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					            MYERS -- HEALTH ENHANCEMENT/FITNESS FOR LIFE/WEIGHT TRAINING
                                     05-Dec-11
                                PE I                                PHYSICAL FITNESS                               FIT FOR LIFE

             Objective: Students will begin compiling    Objective: Students will continue their   Objective: Students will continue a new
             their nutrition portfolio. Students will    BFS lifting routines. Workout "A" 3x3+,   workout series "Boot Camp". Boot
             follow the portfolio guidelines check off   Aux 3x10                                  Camp encompasses a total body
             sheet.                                      -students will record lifts as well as    workout with kickboxing for cardio
             **Deadline to turn in portfolio Friday      records set                               benefits, exercise bands for toning
             Dec 9th.                                    -students books will be checked           benefits and core.
MONDAY



             *Work will be completed in the library      throughout the class period as well as    *20 minute workout will begin
             computer lab                                the end of the hour.




             Objective: Students will begin compiling    Objective: Students will continue their   Objective: Students will begin a three
             their nutrition portfolio. Students will    BFS lifting routines. Workout "B" 3x3+,   week "Christmas Pickle Ball
             follow the portfolio guidelines check off   Aux 3x10                                  Tournament"
             sheet.                                      -students will record lifts as well as    **Tournament play will begin
             **Deadline to turn in portfolio Friday      records set
TUESDAY




             Dec 9th.                                    -students books will be checked
             *Work will be completed in the library      throughout the class period as well as
             computer lab                                the end of the hour.




             Objective: Students will begin compiling    Objective: Students will continue their   Objective: Students will begin a three
             their nutrition portfolio. Students will    BFS lifting routines. Workout "C" 3x3+,   week "Christmas Pickle Ball
             follow the portfolio guidelines check off   Aux 3x10                                  Tournament"
             sheet.                                      -students will record lifts as well as    *students will practice the serve and
             **Deadline to turn in portfolio Friday      records set                               volley in singles and partners
WEDNESDAY




             Dec 9th.                                    -students books will be checked           *rules will be covered
             *Work will be completed in the library      throughout the class period as well as    **Tournament play
             computer lab                                the end of the hour.




             Objective: Students will begin compiling    Objective: Students will continue their   Objective: Students will begin a three
             their nutrition portfolio. Students will    BFS lifting routines. Workout "D" 3x3+,   week "Christmas Pickle Ball
             follow the portfolio guidelines check off   Aux 3x10                                  Tournament"
             sheet.                                      -students will record lifts as well as
             **Deadline to turn in portfolio Friday      records set                               **Tournament play
             Dec 9th.                                    -students books will be checked
THURSDAY




             *Work will be completed in the library      throughout the class period as well as
             computer lab                                the end of the hour.




             Objective: Students will print and hand     Objective: Students will complete a       Objective: Co-ed/free activity for students
             in their nutrition portfolio.               flexibility workout with an emphasis on   that do not have fitness makeup boot camp
                                                         Yoga relaxation exercises                 Those with no makeup will have free
FRIDAY




                                                                                                   activity: volleyball, badminton, whiffle ball,
                                                                                                   walking, jogging, etc. Students must be
                                                                                                   moving.
            MYERS -- HEALTH ENHANCEMENT/FITNESS FOR LIFE/WEIGHT TRAINING
                                     12-Dec-11
                                  PE I                                   PHYSICAL FITNESS                               FIT FOR LIFE

             Objective: Students will continue a three        Objective: Students will continue their   Objective: Students will continue a new
             week "Christmas Pickle Ball                      BFS lifting routines. Workout "A" 3x3+,   workout series "Boot Camp". Boot
             Tournament"                                      Aux 3x10                                  Camp encompasses a total body
             **Tournament play will begin Monday              -students will record lifts as well as    workout with kickboxing for cardio
             Dec. 5th                                         records set                               benefits, exercise bands for toning
                                                              -students books will be checked           benefits and core.
MONDAY



                                                              throughout the class period as well as    *20 minute workout will begin
                                                              the end of the hour.




             Objective: Students will continue the            Objective: Students will continue their   Objective: Students will begin a three
             study of "The Obesity Epidemic in                BFS lifting routines. Workout "B" 3x3+,   week "Christmas Pickle Ball
             America" Students will study cause               Aux 3x10                                  Tournament"
                                                              -students will record lifts as well as    **Tournament play will begin
             and effect as well as solutions
                                                              records set
             *slide show with notes and
TUESDAY




                                                              -students books will be checked
             discussion                                       throughout the class period as well as
                                                              the end of the hour.




             Objective: Students will begin a three           Objective: Students will continue their   Objective: Students will begin a three
             week "Christmas Pickle Ball                      BFS lifting routines. Workout "C" 3x3+,   week "Christmas Pickle Ball
             Tournament"                                      Aux 3x10                                  Tournament"
             **Tournament play                                -students will record lifts as well as    *students will practice the serve and
                                                              records set                               volley in singles and partners
WEDNESDAY




                                                              -students books will be checked           *rules will be covered
                                                              throughout the class period as well as    **Tournament play
                                                              the end of the hour.




             Objective: Students will study "How              Objective: Students will continue their   Objective: Students will begin a three
             to read a food label" Students will              BFS lifting routines. Workout "D" 3x3+,   week "Christmas Pickle Ball
             understand the % of Daily                        Aux 3x10                                  Tournament"
                                                              -students will record lifts as well as
             Recommendations.
                                                              records set                               **Tournament play
             *2 food labels per student will be
                                                              -students books will be checked
THURSDAY




             evaluated, discussed and recorded                throughout the class period as well as
                                                              the end of the hour.




             Objective: Co-ed/free activity for students      Objective: Students will complete a       Objective: Co-ed/free activity for students
             that do not have fitness makeup. ZUMBA.          flexibility workout with an emphasis on   that do not have fitness makeup boot camp
             Those with no makeup will have free              Yoga relaxation exercises                 Those with no makeup will have free
FRIDAY




             activity: volleyball, badminton, whiffle ball,                                             activity: volleyball, badminton, whiffle ball,
             walking, jogging, etc. Students must be                                                    walking, jogging, etc. Students must be
             moving.                                                                                    moving.
            MYERS -- HEALTH ENHANCEMENT/FITNESS FOR LIFE/WEIGHT TRAINING
                                     19-Dec-11
                               PE I                              PHYSICAL FITNESS                             FIT FOR LIFE

             Objective: Students will play last 2 days Objective: Students will continue their Objective: Students will continue a three
             of pickle ball. Students will play doubles BFS lifting routines. Workout "C" 5x5+, week "Christmas Pickle Ball
             and may choose their partners today.       Aux 15x10x5                             Tournament"
                                                        -students will record lifts as well as
                                                        records set
                                                        -students books will be checked
MONDAY



                                                        throughout the class period as well as
                                                        the end of the hour.




                                                      Objective: Students will continue their Objective: Students will continue a three
                                                      BFS lifting routines. Workout "D" 5x5+, week "Christmas Pickle Ball
                                                      Aux 15x10x5                             Tournament"
                                                      -students will record lifts as well as
                                                      records set
TUESDAY




                                                      -students books will be checked
                                                      throughout the class period as well as
                                                      the end of the hour.
WEDNESDAY




                Students will watch a                    Students will watch a                     Students will watch a
                  Christmas Movie                          Christmas Movie                           Christmas Movie
THURSDAY
FRIDAY

				
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