coping mechanisms

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					*2- minute relaxation:
    Take deep breaths and exhale slowly
    Try to loosen up the body
    Rotate your head and roll shoulders
*Mind relaxation:
    Close eyes and breathe normal
    Repeat phases like: “I feel quiet” and “peaceful”
    Do this for 10 minutes
*Laughter
*Write in a journal daily about your stress
*Talk to someone about it
*Do something you enjoy
*Do physical activity

				
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posted:3/3/2012
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