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Elderly Depression

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					         Elderly Depression In Seniors – How To Recognize And Stop Senior
                                     Depression


      Depression can occur in people of all ages. It is quite common in people who
are aging. If you have a loved one who is a senior citizen, there are
http://www.agingfit.com/elderly-depression-seniors some steps you can take to
reduce his risk. You can help stop elderly depression in seniors, so he can have a
healthier, happier life.


                           Learn How To Recognize Depression


      People who are depressed experience a variety of symptoms. As each person
is an individual, the number of symptoms he shows and the severity of the
symptoms will vary.


      Depression often affects a person’s appetite. He may become very picky, eat
much more than usual, or stop eating altogether. This can result in weight loss or
weight gain.


      His sleep patterns may change. He may begin sleeping considerably more
than usual, or have trouble falling asleep at night.


      A person who is depressed generally loses interest in life. He can feel
helpless and hopeless. Your senior may stop doing the things he normally enjoys,
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and have a grim view of his future. He may start to place too much emphasis on
death and dying.


      Depression can result in personality changes. Whether he is normally
sociable, quiet, or easy-going, you may notice a change in his personality.


      Many seniors who are depressed experience physical symptoms. Headaches,
stomach aches, constipation, and fatigue, can all be signs of depression. If he did
not have these problems before, depression may be the cause.


                   How You Can Stop Elderly Depression In Seniors


      Your senior’s health must be a priority. First, many seniors show all the
signs of depression, while the symptoms are actually caused by medical problems.
You can begin by taking your senior to his doctor for a medical evaluation. If his
physician finds a medical issue, he will recommend appropriate treatment.


      Physical fitness is very important for elderly persons. Whether he was
physically active when he was younger, or has always had a sedentary lifestyle,
help him to incorporate some physical activity into his everyday life. Even a short
exercise routine, when practiced daily, can have amazing results. If he is healthy
enough to go outdoors, a daily walk is great for both his physical and mental
health.


      A balanced diet can go a long way in preventing depression. Many elderly
persons simply do not get the nutrition they need on a daily basis. This can lead to
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nutritional deficiencies, as well as physical discomfort. From planning and
preparing meals to keeping your senior company while he eats, you can ensure he
is getting everything he needs for good health.


      Make sure he is getting the proper amount of sleep. Both lack of sleep and
too much sleep are unhealthy. You can encourage him to have a regular bedtime,
and take a nap in the daytime.


               A Senior Needs To Be Mentally And Emotionally Healthy


      The person who is aging may need a little extra care to resist depression.


      Companionship is essential when you want to stop elderly depression in
seniors. Even if he is not extremely sociable, too much time alone can be harmful.
Depending upon his particular preferences, other family members can play board
games with him, or take him on outings where he can talk with others in his age
group.


      Older persons love to talk, even if they need to be encouraged to do so. As
he has had many decades of living, he has plenty to share with someone who will
listen. Talking about his life, jobs, hobbies, and childhood experiences allows him
to feel important. He knows he matters when someone listens to him. When he is
treated as a valuable human being with much to contribute, he feels good about
himself.




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      Seniors can benefit from mental stimulation. This can range from reading a
good book to doing word puzzles in the newspaper. When he is encouraged to
think, his mind will be clear and healthy. It also improves his memory, and helps
him to stay alert.


      One concern seniors often have is losing the ability to do things for
themselves. The less they can do, the more likely they are to become depressed.
One way you can help is to encourage him to do as much as he reasonably can do
by himself.


      From basic grooming to small household chores, he will feel better if he
does not have to rely on someone else. Begin by thinking about the things that
need to be done in his daily life, and decide how much he can reasonably do for
himself.


                     Consider The Causes And Treatments For Depression


      When there are no underlying medical problems, depression in elderly
persons can be caused by their everyday lives and concerns about the future. Lack
of sufficient exercise, nutrition, and companionship can do much more than
undermine his general health. These factors can also lead to depression.


      In some instances, elderly persons will experience depression even when
caregivers and relatives do everything possible to reduce the risk. Regardless of his


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age or health, depression is not something you can afford to overlook. If his
outlook does not improve, you should not hesitate to seek outside help.


      His physician is the best person to approach for help. After determining
there are no medical reasons for his depression, the doctor can recommend the best
course of action. If your loved one’s doctor advises additional lifestyle changes, or
recommends a medication, it is best to follow the doctor’s advice.


      In many instances, it is possible to stop elderly depression in seniors before
it occurs. Regardless of a senior’s physical condition, there are many ways in
which he can truly enjoy his later years. Helping him to become motivated and
healthier are keys to avoiding depression. When every day is as fulfilling and
happy as it can possibly be, your loved one will be less likely to suffer from
depression.


       To continue reading the rest of the article and find out our
recommendations, please click here: http://www.agingfit.com




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Description: Aging Fit is the leading online healthy aging information Whether you are just researching a health problem or looking to improve your quality of life, we can help you by providing information and recommended resources to manage and minimize the impact of some of the common challenges faced as we age.