Chronic Pain by loginhar1


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									                         Understanding & Managing Chronic Pain

         Being in any kind of pain, and chronic pain in particular, is not the best way
to spend your life. While a sharp pain may mean experiencing discomfort for a
short duration, chronic pain can negatively affect your life for months or even

         This kind of discomfort can take a serious toll on the physical and mental
aspects of your life. Click to find
more information about Chronic Pain.

         Besides the obvious physical discomfort, most patients are plagued by
depression because of the unending pain. In addition, constant discomfort can
prevent you from exercising, and as you know, lack of exercise is one of the major
causes of depression.

                      What Are The Leading Causes of Chronic Pain?

         Most often, pain is termed as chronic when the discomfort or pain refuses to
go away for an extended period even after the expected recovery period is long

         When attempting to manage this pain, it is necessary to identify the cause
rather than responding to the symptoms as this will only result in limited relief.
This explains why you can experience relief for a while only for the pain to return
once you are back to an active lifestyle like biking, golfing or exercises.

      The reason why your pain keeps returning is that you always deal with the
symptoms rather than the actual cause of your pain.

      Here are five common causes of chronic pain that you need to know and
avoid as part of your pain management program.

                                1. Advanced or elevated stress

    There are two types of stress: Eustress (positive) and distress (negative). You
need the positive stress in your life for optimal performance because stress is
linked to performance. With it, you can be your best.

      On the other hand, you do not need negative stress in your life at all. Incase
you do not know, excessive stress is the primary cause of disease. The stresses of
life can be so overwhelming, and before you realize it, you will be anxious, angry,
irritated and frustrated. This is the point where your emotions begin to get the best
of you, releasing hormones like cortisol and adrenaline, which are unhealthy to
your system.

      The result, your blood pressure begins to rise while your breathing becomes
shallow leading to tension in your muscles. This finally leads to discomfort,
tightness, headache and pain.

                                    2. Too much sitting

      The nature of your job may require you to spend several hours seated.
However, you need to know that sitting for too long in the same position is not
suitable for your health.

      As a result of spending several hours in the same position, your hips,
hamstrings and quads will not have away of moving, resulting into poor blood
circulation. As you remain in the same position, your back muscles will begin to
tighten, pulling your shoulders forward.

      This will result into a build up of tension in your neck, shoulders and back as
you slump and hunch forward. All these result in poor posture that alters your body
fascia, limiting its elasticity and causing unending pain in the process.

                                3. Poor exercise programs.

        A poorly designed workout program is one of the major causes of chronic
pain. For instance, while it is recommended that you should be doing a 1:1 ratio of
pull and push exercises, most people overlook this rule resulting muscular stain
and injuries and hence chronic pain.

                                   4. Too little stretching

       The significance of stretching as part of your exercises cannot be
overstated. Failing to stretch properly can result in discomfort, muscular tightness,
potential injuries and pain. This problem worsens as you age hence you need to
take stretching seriously.

                             5. Poor recovery and regeneration

        Chronic pain will never go away if you do not take time to rest and recover
after an injury. Your recovery needs to be an active process. Therefore, allow your
body to regenerate by having proper nutrition, sleep and flexibility.

                                 Managing Chronic Pain
      You need to know that ignoring or failing to address the origin of the pain
can result in severe physical and psychological problems. At the same time, you
need to know that chronic pain management is not a quick fix.

      Therefore, you need to employ a multidisciplinary approach when managing
your pain. A combination of medications, patient education and psychological
counseling is generally your best approach.

      Here are three key steps to managing your chronic pain

                                   1. Respect the pain

      Since pain management requires several office visits, it is essential that you
find a physician that understands you, your condition and your pain.

      Most patients find themselves without adequate attention or having their
concerns dismissed by their physicians. The causes of chronic pain are varied
because it occurs in the absence of any ongoing illness.

      Therefore, you need to a doctor who is ready to corporate with you as much
as possible in order to determine the actual cause of your pain.

                    2. Appreciate the psychological aspect of the pain

        Pain can take over your life. As such, you should take deliberate steps to
manage it. According to surveys, two out of three chronic pain patients have
coexisting symptoms of anxiety and depression.

      As a result, most patients get discouraged after several trips to the doctor and
countless diagnostic tests thus becoming victims of their own pain.

                        3. Engaging a range of treatment options

        It is essential that you know the various chronic pain treatment options

available. Be clear when speaking with to your physician and discuss all possible
options. Let your doctor know that you are willing to try any available option.

      Some of these treatment options include chiropractic, massage, acupressure
and acupuncture treatments. In addition, you need to discuss your medication
options, which may include psychiatric, neuropathy and pain medications.

      Always remember that you are not alone. There are millions of people out
there suffering from chronic pain. In addition, there are qualified physicians who
can help you manage and overcome your pain.

      It is crucial that you understand the potential causes of your condition in
order to take the right steps towards finding a long term pain management solution
that will lead to complete recovery.

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