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Anti-Wrinkle Secrets

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Aging Fit is the leading online healthy aging information Whether you are just researching a health problem or looking to improve your quality of life, we can help you by providing information and recommended resources to manage and minimize the impact of some of the common challenges faced as we age.

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									                Anti-Wrinkle Secrets For A Lifetime of Smoother Skin


      With advancements in science, there is a lot of information available which
throw new light on anti wrinkle secrets. They are considered a secret as many
people are not aware of these simple facts. These solutions help prevent and reduce
wrinkles which are a sure sign of aging or just plain neglect.


      Aging causes the elastin fibers inside the surface of the skin to deplete.
Elastin is responsible for giving the skin elasticit, and allows it to stretch.


      Due to this depletion and lack of moisture, the firmness of the skin is greatly
reduced and the outermost layer of the skin starts to fold, producing wrinkles.


      Although the formation of wrinkles is a natural process of aging, anti
wrinkle secrets will help to prevent them until a highly advanced age, and even
reduce their occurrence. There are many ways to reduce wrinkles, and some
include medical treatments and even surgery.


      These methods are not discussed here as they can cause dangerous side
effects and cost a lot of money. Formation of wrinkles is more pronounced on the
face as the loose skin forms indentation in places where there is constant
movement of the facial muscles.




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      Anti wrinkle secrets mainly deals with making your skin healthy, and
retaining its youth for a longer time. Click http://www.agingfit.com/antiwrinkle-
secrets to find Anti-Wrinkle Secrets.


                                  Anti Wrinkle Secrets
                                    Proper Skin Care


      We often forget to take care of our skin, and you must realize that skin can
get stressed, and age faster, when it is not in good shape. Here are a few important
aspects of proper skin care –


      • Cleansing: The first step towards proper skin care is to keep it clean. The
exposed layer of the skin will pick up all sorts of dirt and pollutants from the
environment, and this surface film needs to be cleansed.


      Use a mild soap or cleansing agent that is hypoallergenic, and has a proper
pH balance. This will remove dirt effectively without stripping your skin of the
acid mantle that defends your skin against microorganisms.


      • Exfoliating: Dead cells of the skin usually shed automatically, but
sometimes there is an unhealthy build-up, which needs to be cleared with an
exfoliating scrub.




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      • Moisturizing: Many external and internal factors tend to rob the skin of
its natural moisture and make it dry. To counteract this dryness a moisturizer
suitable for your skin type should be used regularly.


                                     Skin Protection


      Always protect your skin from the sun. According to studies by skin
specialists around the world, it has been conclusively proven that sun exposure is
the main reason for wrinkles.


      Even among twins sharing same hereditary characteristics, the sibling who
kept away from the sun developed fewer wrinkles compared to the other who was
constantly exposed.


      If you cannot avoid going out in the sun then it is wise to put on sunscreen
with adequate SPF. It will not only prevent wrinkles, but also reduce the risk of
getting skin cancer.


                                      Stop Smoking


        Different studies have proved that smoke from cigarettes can cause the
skin to age faster. According to research, cigarette smoke contains an enzyme
which is responsible for breaking down elastin and collagen in the body.


      Although this research is considered controversial due to stakes of the
smoking lobby, it is one of the main items amongst anti wrinkle secrets.
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                                Get Proper Rest and Sleep


           Depriving your body from getting proper sleep causes excess production
of the cortisol hormone which is responsible for breaking down skin cells. On the
other hand, adequate rest produces adequate human growth hormone that is
responsible for keeping your skin firm and thick.


                       Proper Nutrition and Healthy Eating Habits


       Have a nutritious diet that is rich in antioxidants, which are mainly found in
vegetables and fruits. Antioxidants are compounds that prevent and repair damage
induced by free radicals. This will keep your skin young and protect it from aging
effects.


       Omega-3 and other fatty acids are the building blocks of skin cells and hence
you should include foods rich in these fatty acids. Various fishes, especially
salmon are good sources and they will provide good nourishment keeping the skin
young and plump.


       Certain foods known to reduce sun damage and photoaging should also be
included in your diet.According to research, soy not only protects the skin but also
heals it from damages of photoaging. Cocoa is known to be rich in important

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flavanols that are responsible for improving circulation amongst skin cells and
provides hydration that protects against skin damage from the sun.




      Avoid all types of unhealthy food, especially junk food, which bring down
the overall health of the body, and induces your body to age faster.


                            Natural Treatments for Wrinkles


      Apart from a healthy nutritious diet which takes care of internal factors,
there are different natural topical treatments that can prevent wrinkles. Topical
vitamin C is known to increase production of collagen and forms a protective layer
against UVB and UVA rays that cause damage to the skin.


      As per studies, Vitamin C in the form of L-ascorbic acid is highly effective
in treating wrinkles.


      For increasing the softness and suppleness of your skin, application of
almond oil is considered an effective treatment. You can generously apply this oil
on your face and neck in upwards strokes, and leave it overnight.


      Another effective treatment is the application of a mixture of ripe papaya
pulp and olive oil. This has to be massaged into the skin, left for about half an
hour, and rinsed off. This treatment will not eradicate wrinkles, but prevents
existing wrinkles from becoming worse.


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                       Choose Your Cleansing Products Carefully


      Although cleansing is an important regimen in keeping your skin healthy,
you should choose your products wisely. Many cleansers and soaps are too harsh
on the skin and can cause allergic reactions, or strip your skin of natural essential
oils and moisture. Always opt for mild cleansers that use natural ingredients, and
make sure it contains some sort of moisturizer.


      These anti wrinkle secrets reveal facts that are well researched and tested.
Preventing wrinkles need not be a costly affair, and can be effectively done by
following the above guidelines.


       To continue reading the rest of the article and find out our
recommendations, please click here: http://www.agingfit.com




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