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Aging skin problems

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					            Common Skin Conditions In The Elderly – How To Prevent Skin
                                   Problems Now


      You are sure to experience some of the Common Skin Conditions in the
Elderly because your skin ages with you, and your skin goes through various
changes when you get older.


      Your skin, however, does not need to display horrible looking wrinkles and
other noticeable skin problems. It all depends upon the way you live your life. This
includes the types of foods you eat and the kinds of beverages you drink.


      Vitamins, minerals and other nutritional supplements, combined with an
exercise regime, can all help you to achieve more supple skin. How To Prevent
Skin Problems Now? Click http://www.agingfit.com/elderly-skin-conditions to
find all answers.


                            Common Causes of Skin Damage
                                Sun rays and skin damage


      Although too much time in the sun can cause the skin to have wrinkles,
scientific research also indicates that the sun, due to its ability to infuse your body
with beneficial vitamin D, has the potential to prevent and even treat many
ailments.


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         The best thing to do it to go for walks in the mornings or in the early
evenings when the sun’s rays are not so harsh, as this ensures that your body is
going to receive vitamin D from the sun without risking the dangerous effects of
sunburn.


                                 Sunscreen and skin cancer


         Dermatologists recommend using sunscreen that contains a minimum of SPF
30 protection, however, any sunscreen higher than SPF 15 blocks all of the
beneficial vitamin D from your body along with the harmful dangers that can
occur.


         For some persons, SPF 15 blocks the sun enough to prevent sunscreen, but
others need a stronger SPF sunscreen. Some sunscreens also contain chemicals that
can cause skin irritations, so it is helpful to try a few different brands.


         In addition, some sunscreens have offensive scents, whereas other
sunscreens do not contain any fragrances. You can also find natural brands of
sunscreen in your local health food store.


                    Wear skin cream to prevent aging of the facial skin


         You are eventually going to have some wrinkles, which is one of the natural
and Common Skin Conditions in the Elderly. Wearing skin cream can also help to
keep your skin supple and prevent some wrinkling of the skin.


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      Skin cream does not necessarily have to cost a great amount of money. You
can wear an inexpensive skin cream for years and still have youthful looking skin
when you reach the age of 95.


      When you buy skin cream, you need to consider the dryness or oiliness of
your skin. You also need to buy skin cream that has either a pleasant fragrance or
no fragrance. Read the ingredients on the label before you make any purchases.
Once you find a great skin cream that you can afford to buy on a regular basis,
stick with the same product.


             Discomfort of dry skin and the beneficial effects of body lotion


      A good skin lotion also benefits other parts of your body from overly dry
skin that constantly itches. Sometimes a brand name of lotion that costs a little
more money than another brand lasts longer because it contains less water, so price
should not necessarily determine the brand of body lotion you purchase.


      You want to use a brand of skin lotion that does not feel greasy. A good
lotion absorbs right into your skin and does not cause your skin to feel oily, except
for perhaps a minute.


      You also want to watch out for a lotion that has excessive fragrance as an
ingredient because this means the lotion contains too much perfume. Excessive
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fragrance in a skin lotion can irritate your skin, offend your sense of smell and
bother other persons. Because of this fact, skin lotion manufacturers are now
making more lotions that include formulas without any fragrances.


                               Water and wrinkle prevention


        If you drink six to eight glasses of water per day, you might notice that your
skin contains less dryness and less wrinkles. Water purifies your body and also
helps to eliminate some of the dryness your skin experiences.


        Eating fresh fruits and vegetables also helps you to have nice skin, whereas
too many fried foods can cause skin problems. Extra virgin olive oil, when drizzled
on your salad or over your stir-fried vegetables, also provides benefits to your skin.


        You need to begin drinking water and eating beneficial foods in order to
create a lifelong pattern of positive nutrition that benefits your health and your
skin.


                 Worry and laughter create worry lines and laughter lines


        This does not mean you should never worry or laugh, but laughter actually
causes health benefits, while worrying can cause health problems, even serious
illnesses.


        You need to worry less and laugh more. You may still have lines due to a
lifelong habit of enjoying your life and laughing, but at least you are going to have

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some happiness and probably thwart some medical problems down the road. Laugh
lines do not cause any health problems, so you might as well not worry if you start
to notice more of them as time goes on.


                        How to Prevent Skin Problems Due To Aging


         Common Skin Conditions in the Elderly means that if you take care of your
health for many years, you are less likely to experience severe symptoms. Instead,
you might only have a few wrinkles or minor episodes that involve dry, itchy skin.


         Here are a few tips to prevent uncomfortable skin conditions:


         • Eat an abundance of healthy foods that give your body and skin vitality
and elasticity.
         • Take vitamins, minerals and other nutritional supplements to make sure
your skin receives adequate nutrition.
         • Get plenty of exercise. Walking does not cost any money and benefits
your body and skin.
         • Infuse your body with vitamin D from the sun without exposing your body
to harmful rays that cause sunburn. Sunburn destroys vitamin D received from the
sun.
         • Use sunscreen when needed or wear wide-brimmed hats and clothes to
protect your skin from the mid-day sun.
         • Find a good skin cream and apply the cream to your face before going to
sleep.
         • Wear a quality body lotion.

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      • Drink plenty of water.
      • Add extra virgin olive oil to foods.
      • Enjoy your life and do not worry about laughter causing laugh lines.


      To continue reading the rest of the article and find out our
recommendations, please click here: http://www.agingfit.com




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Description: Aging Fit is the leading online healthy aging information Whether you are just researching a health problem or looking to improve your quality of life, we can help you by providing information and recommended resources to manage and minimize the impact of some of the common challenges faced as we age.