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Liver Detox Diet (PDF)

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					Title:
Liver Detox Diet


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354


Summary:
The liver is an amazing organ. Tasked with removing toxins from the body, the liver acts as a natural filter.
However, with today’s poor, overly processed dietary habits and overindulgence, it is easy for your liver to
become overwhelmed and “clogged”.


The liver filters the toxins from the bloodstream, chemically changing them into harmless substances that
can be excreted easily. As one of the largest and most important organs in the body, the liver’s efficiency is
vital ...



Keywords:
liver detox, detox diet, liver, detoxification diet, detox, detoxification



Article Body:
The liver is an amazing organ. Tasked with removing toxins from the body, the liver acts as a natural filter.
However, with today’s poor, overly processed dietary habits and overindulgence, it is easy for your liver to
become overwhelmed and “clogged”.


The liver filters the toxins from the bloodstream, chemically changing them into harmless substances that
can be excreted easily. As one of the largest and most important organs in the body, the liver’s efficiency is
vital to overall health.


If the liver is unable to remove all of the harmful substances from the bloodstream, the toxins build up in our
tissues and cause numerous health problems, including elevated cholesterol (and all of the problems related
to high cholesterol), digestive problems including constipation, nausea and irritable bowel syndrome,
allergies, depression and disruption of sugar levels within the bloodstream. Chronic fatigue and pain are
often signs of a liver that is not functioning efficiently.


There are many herbal supplement plans on the market to help with liver detoxification. Many of them have
great testimonials and are not too uncomfortable to use. Try to avoid the harsh colon cleansers and complete
fasts, as these tend to “shock” your system and release a large volume of harmful substances into the
bloodstream at one time.


You should always start with a simple less stressful plan for liver detox. Make a lifestyle change that will
allow your liver to function more efficiently. First, have a liver detox diet that eliminate toxins from your
diet and flush your system with filtered water. Eat organic foods and wash your fruits and vegetables
carefully. Substitute organic, lean meats and fruits and vegetables in their natural form for processed foods.
Switch to “liver healthy” foods that will support liver function: beats, artichokes, broccoli and cabbage,
seaweed and radishes. Add a good multi-vitamin and support liver function with milk thistle, shown to
regenerate liver cells.


Liver detoxification may be the answer if you are feeling achy and tired. Support your body’s natural filter
and eat a liver healthy detox diet. You may be surprised at how much better you’ll feel.




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posted:3/2/2012
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