Fitness by winstanleyf1

VIEWS: 31 PAGES: 2

									Title:
Fitness


Word Count:
345


Summary:
Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily
life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the
body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic
endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of
physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A
well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness,
essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state.



Keywords:
Fitness, Fitness Equipment, Fitness Tips, Physical Fitness



Article Body:
Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily
life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the
body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic
endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of
physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A
well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness,
essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state.


Fitness lowers the risks of various health issues such as obesity, cardio-vascular problems, habitual
inactivity and depression. It helps to prevent age-related problems. Moreover, fitness makes one feel relaxed
and active throughout the day.


To stay physically fit doesn’t entail spending hours in a gym or on costly fitness to develop muscle mass like
body builders. All you need to do is improve power and endurance and get mobile. Nowadays, immobility
has become part of a lifestyle, with people spending more time in front of the computer. So the need for
exercise is a must.


A systematic workout of small exercises such as brisk walking, cycling, jogging and swimming can energize
the body. An overdose of exercise might injure the body. So it is vital to find an enjoyable schedule of
activity. The fitness methods adopted must be person-specific. It varies for men, women, children and the
aged. Individuals have to choose exercises that are ideal for their body. Fitness methods include meditation,
yoga sessions, aerobic classes and muscular fitness exercises.


Today, more and more people are struggling to keep their body and mind fit. This has resulted in the growth
of a range of sophisticated multi-gyms, professional fitness institutions and clubs. Health and fitness
magazines and publications are also available, and fitness tips and training programs are available via the
Internet.




list of health insurance companies

								
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