Why Quitting Smoking Is Good for The Heart by anamaulida


									Quitting smoking might be one of the toughest tasks towards improving
your heart health. However, it also results to some very powerful
effects. If you are a smoker and you are wondering how you can improve
your heart health as well as reduce your risk for heart disease, then
you definitely have to quit smoking. Cigarette smoking results to major
bodily damages, particularly to your heart, as well as the entire
cardiovascular system. It not only puts you at a higher risk of
developing heart disease but can also result to debilitating stroke or
heart attack, peripheral artery disease or atherosclerosis.       In a
nutshell, smoking inhibits the supply of oxygen to your heart, hence,
putting more stress on it. It increases your pulse rate; makes your
platelets stickier and in turn increases the chances of blood clots being
formed, which can induce stroke. For people with an underlying heart
disease, smoking is an acute heart stressor.

  Smoking also damages your heart by increasing the build-up of plaques
in your arteries. This in turn results to atherosclerosis. If
atherosclerosis attacks the arteries responsible for supplying blood to
your limbs, depriving them of enough oxygen, it results to peripheral
artery disease. Such problems are worsened in the presence of other heart
disease risk factors like high blood pressure, and high cholesterol.
If smoking does damage to your organs and systems, quitting smoking
leaves your entire body feeling healthier. It reduces your chances of
contracting stroke, heart disease as well as peripheral artery disease in
addition to improving blood circulation and health. In fact, the benefits
of quitting smoking start immediately when you stub out the last
cigarette. Going a few weeks, months and years without smoking undo much
of the harm that you had caused your heart while you were smoking.
Immediately after you quit smoking, your heart becomes less stressed as
it gets enough oxygen supplies. After 20 minutes of smoking cessation,
your heart rate is greatly lowered. Twelve hours of cessation is enough
to bring down the carbon monoxide level in your body to normal.
During the first month of smoking cessation, your risk of getting a heart
attack drops immensely as your lungs are now healthier and can, therefore
supply more oxygen to your heart. If smoking cessation extends to a year,
your risk of contracting heart disease decreases by 50% as most of the
damage that you had done to your heart has been undone. After 5 to 15
years of being smoke free, your risk of getting stroke is reduced to that
of a person who has been a non-smoker for his or her entire life.
Some of the long term benefits of quitting smoking are that you reduce
the risk of contracting heart disease to that of a person who has never
taken a single puff. In fact, most men who cease from smoking between 35-
39 years of age are believed to add a bonus of 5 more years to their
lifespan. For women within the same range, their lifespan is believed to
increase by three more years. For both parties, those who cease from
smoking between 65-69 years of age, the lifespan is increased by one more
year.      The benefits of quitting smoking to your heart are hence
undeniable. Some of them like improved breathing can be felt, the
intangible ones manifest themselves in good health as well as living
longer. Therefore, for the sake of your heart, it is high time that you
quit from this deadly habit and never pick it up again.       If you are
looking for a way to help you in your goal of quitting smoking, go EZ
Smoker reviews and find out about EZ Smoker
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