BTEC Unit 4 Fitness and Training Programming

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					Unit 4 Fitness & Training Programming




                                         Tennis & Further Education
                                         Taught Lesson Plan

                                         FITNESS & TRAINING PROGRAMMING
Course:        Level 3 National Diploma in Sport
Unit:          This lesson supports the delivery of BTEC Unit 14– Fitness Training & Programming
Time:          Tutors may wish to divide this lesson across a number of sessions to allow for practical investigations and theoretical input.
Week No:       This lesson may build on previous taught / practical lessons within this subject.
Room:          This lesson can be delivered within a workshop or traditional classroom environment. The student activity will require access to a sporting facility.


Topic/Aims:                           Know different methods of fitness training
                                      To be aware of different types of endurance.
                                      To be able to describe training techniques used to improve endurance.

                                      This lesson will provide evidence towards grading criterion:
Objectives:

                                           1.    P1 Describe one method of fitness training for six different components of physical fitness.
                                           2.    M1 Explain one method of fitness training for six different components of physical fitness.
                                           1.    Lecture
                                           2.    Group Challenge
In Class activity:
                                           3.    Question & Answer session
                                           4.    Individual Study Task

Some students should also:            Be able to use the various formulas within their key skills work.

Some students could also:             Deliver some of the training as part of their Sports Coaching, (Unit 5), Leadership in Sport, (Unit 13) coaching/leading task.




                                                                                                                                                                       1
Samuel Messam / The Tennis Foundation
Unit 4 Fitness & Training Programming




Time:     Teacher & Support activity:         Student Activity:         Checking learning against objectives:              Differentiation:                   Resources:
                                                Following initial
            As well as the general                                                                                          Learners may wish to work in
                                                 introduction to the
             housekeeping activities                                                                                          small groups to support &         www.tennisfoundation.
10-15                                            session, students        This lesson primarily covers P1, M1 for Unit
             involved at the start of a                                                                                       share ideas.                       org
minutes                                          to produce a short        4 however it could also support the delivery
             lesson, tutors may wish to                                                                                      Learning Support Assistant        Access to the Internet
                                                 definition of what        of Units 2,9,15 & 17.
             access one of the online DVD                                                                                     to navigate room & support        Smartboard
                                                 they think
             resources of tennis in action.                                                                                   learners.
                                                 endurance is.
                                                                                                                             Learning Support Assistant
                                                                          P1 Describe one method of fitness training         may, where applicable, take       Tennis Foundation
                                                Learners to take
15-20       Lecture – ‘Endurance’,                                        for six different components of physical           notes to support learners.         PowerPoint 4
                                                 notes in support of
minutes      Introduction to Topic –                                       fitness                                           The tutor may wish to             Computer
                                                 lesson outcomes &
             Purpose & Procedure.                                         M1 Explain one method of fitness training for      compile learner’s idea in a       Projector / Access to
                                                 grading criteria.
                                                                           six different components of physical fitness       ‘Mind Mapping’ exercise in         the Internet
                                                                                                                              order to capture information.
                                                Learners to share
                                                 ideas & opinions &                                                          Learners to share ideas with
                                                 come up with a           P1 Describe one method of fitness training         rest of small group.              Smartboard /
            Set first ‘self-study’ task –
5                                                definition of each.       for six different components of physical          Learning Support Assistant         Whiteboard
             Tutor to split the class into
minutes                                          Each group to             fitness                                            to engage & work with             Access to Internet
             small study groups & identify
                                                 make notes on            M1 Explain one method of fitness training for      groups.                           Tennis Foundation
             what Multi-sprint sports are?
                                                 what the other            six different components of physical fitness      Tutor may wish to navigate         PowerPoint – Unit 4
                                                 group came up                                                                the room & support learners.
                                                 with.
                                                                                                                             Active questioning by the
                                                Learners                 P1 Describe one method of fitness training         tutor will promote learning &
            Lead group discussion to            encouraged to             for six different components of physical           understanding of the topic.       Smartboard /
10           identify the various Multi          make notes &              fitness                                           Where appropriate a                Whiteboard
minutes      Sprint sports and their             contribute to the        M1 Explain one method of fitness training for      Learning Support Assistant        Access to Internet
             endurance requirements.             discussion.               six different components of physical fitness       may navigate the room and
                                                                                                                              offer support.
                                                Learners to                                                                                                    Smartboard /
                                                 participate in the                                                          Learning Support Assistant         Whiteboard
            Set group activity – Tutor to                                P1 Describe one method of fitness training
                                                 interval training                                                            to navigate room & offer          Access to Internet
             lead a practical investigation                                for six different components of physical
                                                 techniques and                                                               support,                          Tennis Resource No?
30 - 45      in to the various types of                                    fitness
                                                 establish their                                                             Tutor may also wish to            Risk Assessment Case
minutes      interval training – ‘Cross                                   M1 Explain one method of fitness training for
                                                 maximum and                                                                  actively check learner’s           Study
             Court Drill’                                                  six different components of physical fitness
                                                 resting heart rates.                                                         ideas on an individual basis.     DVD – Tennis
                                                                                                                                                                 Competition
                                                                                                                                                                                         2
Samuel Messam / The Tennis Foundation
Unit 4 Fitness & Training Programming

                                                                                                                         Where appropriate, a
                                                                                                                          Learning Support Assistant
                                               Learners to make       P1 Describe one method of fitness training        may make notes.
                                                                                                                                                             Smartboard
           Lecture – Investigate the           notes & actively        for six different components of physical         The tutor may wish to
                                                                                                                                                             Stopwatch
10-15       different forms of interval         question the theory     fitness                                           distribute a copy of the
                                                                                                                                                             Whistle
minutes     training.                           behind each of the     M1 Explain one method of fitness training for     PowerPoint or make the
                                                methods.                six different components of physical fitness      PowerPoint available to the
                                                                                                                          learners through a Virtual
                                                                                                                          Learning Environment.




                                                                                                                         Learning Support Assistant
                                                                                                                          to support learners where
           Summary Activity – Tutor to                                P1 Describe one method of fitness training
                                                                                                                          appropriate & make notes if        Smartboard /
            identify the different forms of    Learners to make        for six different components of physical
10-15                                                                                                                     applicable.                         Whiteboard
            endurance, the                      the appropriate         fitness
minutes                                                                                                                  Tutor may wish to guide            Access to Internet
            characteristics of Continuous,      notes                  M1 Explain one method of fitness training for
                                                                                                                          learners in their production of
            Interval & Circuit training.                                six different components of physical fitness
                                                                                                                          notes to support learning &
                                                                                                                          understanding.




                                                                                                                                                                                   3
Samuel Messam / The Tennis Foundation

				
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