Shanti Yoga NEWSLETTER DECEMBER 2011
In This Issue
“How to express Gratitude
There’s nothing like a great yoga class
to help you remember and appreciate
the many blessings in your life. I often
DEAR FRIENDS, find myself on the commute home
from a particularly amazing class
This week I am booking clients for Season. thinking something along the lines of:
“I really love breathing!” I realize that
this probably seems ridiculous to
I wanted to encourage you to try Yoga during the holiday someone who hasn’t experienced this
season as it is such a stressful time of year for most and feeling, but I am incredibly grateful for
also brings with it some additional pounds those moments that I really appreciate
those simple things that I usually take
My private sessions are 50$ per 1 hour and when you buy for granted.
a package your first session is free!
Of course, this time of year gratitude is
on everyone’s mind. We think about
Private sessions are done in your home,in a space you how lucky we are to have our families,
choose. I also now have access to a beautiful private space friends, homes, food to eat, and all the
located on Wellington trace. I supply all mats and props. other things that make our lives richer.
You bring water, a willing attitude and dress in Expressing that gratitude is healing–
and a yoga mat is the perfect place to
comfortable loose clothing. reflect on and express those feelings.
Sessions can include custom fitness programs,specialty Here are 5 ways to express gratitude
sessions(ie.insomnia relief,meditation courses),weight through yoga.
management and nutrition counseling.
1. Let your intention be to appreciate
Group sessions are available, Hosts sessions are free. every moment. Savor the breath in
your lungs, the air on your skin, and
Minimum of 6 per group at 10$ per head.
the stretching sensation in your
Give the gift of health this season. Gift Certificates Available!
2. Make your movements an offering. I
May your Holidays be filled with Joy! remember how thankful I am whenever
my hands are Mudra pressed together
at my heart in Anjali and when I come
to standing at the end of a Sun Salute.
Ms Erica Curcio
3. Count your blessings instead of your
breaths. It’s nearly impossible to do
Shanti Yoga this for an entire practice session, but I
love to spend one long held pose
(Pigeon is a good one) thinking of one
thing I’m grateful for with each breath.
Visit Shanti Yoga 4. Focus on the positive. It’s easy to
Join Our Mailing List get frazzled by what you perceive as
shortcomings on the mat–maybe
you’re not as flexible as you used to be
or an injury is inhibiting movement.
Make a commitment to use your yoga
practice to observe all the amazing
things you CAN do instead and
gratitude will spill over into other areas
of your life as well.
5. Never skip Relaxation. Nothing
makes me thankful like a nice, long
Corpse Pose after an intense yoga
class. All the gratitude meditations in
the world can’t match the experience
that comes when tired muscles finally
get to melt into the floor. That’s
gratitude at its best.
Save Coupon Code: MERRY
Private Yoga Instruction with us :)
1st session is free, 10% off on PACKAGE
Offer Expires: DEC.31.2011
This email was sent to email@example.com by firstname.lastname@example.org |