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					Are you evaluating the happiness of a classical musician? (Y or N)                   Y         :-):-):-)

                                                    enter an "x" in the best column (only 1 answer per row)
Expressing gratitude: Counting your blessings or conveying your gratitude
to one or more individuals                                                          not at all                 somewhat           very much
NATURAL: I do this because it is natural for me.                                                                          x
ENJOY: I do this because I find it interesting and I enjoy it.                                                    x
VALUE: I do this because I identify with it, even if it's not enjoyable.                                                      x
GUILTY: I do this because I would feel ashamed or anxious if I didn't.                          x
SITUATION: I do it because of social pressure or the situation requires it.                     x

Cultivating optimism: Keeping track of what you think is the best possible
future for yourself or making a point of looking on the bright side.              not at all                   somewhat           very much
NATURAL: I do this because it is natural for me.                                                                          x
ENJOY: I do this because I find it interesting and I enjoy it.                                                    x
VALUE: I do this because I identify with it, even if it's not enjoyable.                                          x
GUILTY: I do this because I would feel ashamed or anxious if I didn't.                               x
SITUATION: I do it because of social pressure or the situation requires it.           x
Avoiding social comparison: Using strategies to cut down on dwelling on
your problems or comparing yourself to others.                                    not at all                   somewhat           very much
NATURAL: I do this because it is natural for me.                                                                                     x
ENJOY: I do this because I find it interesting and I enjoy it.                                       x
VALUE: I do this because I identify with it, even if it's not enjoyable.                                                             x
GUILTY: I do this because I would feel ashamed or anxious if I didn't.                               x
SITUATION: I do it because of social pressure or the situation requires it.           x
Practicing kindness: Doing good things for others, either spontaneously or
planned, either directly or anonymously.                                          not at all                   somewhat           very much
NATURAL: I do this because it is natural for me.                                                                              x
ENJOY: I do this because I find it interesting and I enjoy it.                                                    x
VALUE: I do this because I identify with it, even if it's not enjoyable.                                                             x
GUILTY: I do this because I would feel ashamed or anxious if I didn't.                                     x
SITUATION: I do it because of social pressure or the situation requires it.           x
Nurturing relationships: Picking a relationship in need of strengthening
and investing time and energy in cultivating and affirming it.                    not at all                   somewhat           very much
NATURAL: I do this because it is natural for me.                                                                          x
ENJOY: I do this because I find it interesting and I enjoy it.                                                    x
VALUE: I do this because I identify with it, even if it's not enjoyable.                                          x
GUILTY: I do this because I would feel ashamed or anxious if I didn't.                     x
SITUATION: I do it because of social pressure or the situation requires it.                                   x
Developing coping: Practicing ways to endure or surmount stress or
hardship or trauma.                                                           not at all           somewhat           very much
NATURAL: I do this because it is natural for me.                                                              x
ENJOY: I do this because I find it interesting and I enjoy it.                                 x
VALUE: I do this because I identify with it, even if it's not enjoyable.                                                 x
GUILTY: I do this because I would feel ashamed or anxious if I didn't.                     x
SITUATION: I do it because of social pressure or the situation requires it.                    x

Learning to forgive: Keeping track of your anger and trying to let go of
your resentment toward one or more individuals who have hurt you.             not at all           somewhat           very much
NATURAL: I do this because it is natural for me.                                               x
ENJOY: I do this because I find it interesting and I enjoy it.                                        x
VALUE: I do this because I identify with it, even if it's not enjoyable.                                          x
GUILTY: I do this because I would feel ashamed or anxious if I didn't.                     x
SITUATION: I do it because of social pressure or the situation requires it.                                   x
Engaging in activities: Increasing the number of challenging and
absorbing experiences in which you 'lose yourself'.                           not at all           somewhat           very much
NATURAL: I do this because it is natural for me.                                                                         x
ENJOY: I do this because I find it interesting and I enjoy it.                                                    x
VALUE: I do this because I identify with it, even if it's not enjoyable.                                                 x
GUILTY: I do this because I would feel ashamed or anxious if I didn't.                     x
SITUATION: I do it because of social pressure or the situation requires it.       x
Savoring life: Paying attention, taking delight, and replaying life's
pleasures, through thinking, writing, performing, or sharing.                 not at all           somewhat           very much
NATURAL: I do this because it is natural for me.                                                              x
ENJOY: I do this because I find it interesting and I enjoy it.                                        x
VALUE: I do this because I identify with it, even if it's not enjoyable.                                          x
GUILTY: I do this because I would feel ashamed or anxious if I didn't.            x
SITUATION: I do it because of social pressure or the situation requires it.       x
Committing: Picking one or more goals that are meaningful to you and
devoting more time to pursuing them.                                          not at all           somewhat           very much
NATURAL: I do this because it is natural for me.                                                                         x
ENJOY: I do this because I find it interesting and I enjoy it.                                                    x
VALUE: I do this because I identify with it, even if it's not enjoyable.                                          x
GUILTY: I do this because I would feel ashamed or anxious if I didn't.                            x
SITUATION: I do it because of social pressure or the situation requires it.           x
Practicing religion or spirituality: Becoming more involved in practicing
your religion or meditation or other spiritual activities.                        not at all                         somewhat           very much
NATURAL: I do this because it is natural for me.                                                  x
ENJOY: I do this because I find it interesting and I enjoy it.                                                          x
VALUE: I do this because I identify with it, even if it's not enjoyable.                                                x
GUILTY: I do this because I would feel ashamed or anxious if I didn't.                x
SITUATION: I do it because of social pressure or the situation requires it.           x
Taking care of your body: Regularly engaging in physical exercise or
leisure activities that involve exertion for 30 minutes or more.                  not at all                         somewhat           very much
NATURAL: I do this because it is natural for me.                                                                                x
ENJOY: I do this because I find it interesting and I enjoy it.                                                                      x
VALUE: I do this because I identify with it, even if it's not enjoyable.                                                                   x
GUILTY: I do this because I would feel ashamed or anxious if I didn't.                            x
SITUATION: I do it because of social pressure or the situation requires it.           x

calculate                                                                          result
data complete?                                                                      Yes
total score                                                                         77%        % of total possible
                                                               which indicates      good       fitness


                                                                              -72   low
                                                                               17 average
                                                                               32  good


Lyubomirsky S. The How of Happiness. Penguin, 2007. p. 74.
3.0
      Yes   5
      Yes   4
      Yes   6
      Yes   2
      Yes   2


2.8
      Yes   5
      Yes   4
      Yes   4
      Yes   2
      Yes   1

3.8
      Yes   7
      Yes   2
      Yes   7
      Yes   2
      Yes   1

3.7
      Yes   6
      Yes   4
      Yes   7
      Yes   3
      Yes   1

1.5
      Yes   5
      Yes   4
      Yes   6
      Yes   2
      Yes   5

2.5
      Yes   5
      Yes   3
      Yes   7
      Yes   2
      Yes   3


0.8
      Yes   3
      Yes   4
      Yes   6
      Yes   2
      Yes   5

5.2
      Yes   7
      Yes   6
      Yes   7
      Yes   2
      Yes   1

4.0
      Yes   5
      Yes   4
      Yes   6
      Yes   1
      Yes   1

4.8
      Yes   7
      Yes   6
      Yes   6
      Yes   2
      Yes   1

2.3
      Yes   2
      Yes   4
      Yes   4
      Yes   1
      Yes   1

4.5
      Yes   5
      Yes   6
      Yes   7
      Yes   2
      Yes   1



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