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					      DIET SPREADSHEET
      Target weight (in kilos)            75
      Height (in meters)                1.63

                                               Phase
Week Total days                      Phase     day      Menu               Date               Weight
   1                             1   Attack         1   PP     Monday              6/8/2010             80
                                 2   Attack         2   PP     Tuesday             6/9/2010            79.9
                                 3   Attack         3   PP     Wednesday          6/10/2010            79.4
                                 4   Attack         4   PP     Thursday           6/11/2010            79.6
                                 5   Attack         5   PP     Friday             6/12/2010            79.2
                                 6   Attack         6   PP     Saturday           6/13/2010            78.9
                                 7   Attack         7   PP     Sunday             6/14/2010            78.8
                                 8   Attack         8   PP     Monday             6/15/2010            78.8




                                        80.2
                                          80
                                        79.8
                                        79.6
                                        79.4
                                        79.2
                                          79                                                             Weight
                                        78.8                                                             7 day rolling average
                                        78.6
                                        78.4
                                        78.2
  7 day rolling      7 day daily loss                                                   Daily loss
  average            average              BMI Weight (lbs) Weight (st) Daily loss (kg) (lbs)
                                         30.11        176.00    12.57 NA                NA
                                         30.07        175.78    12.56               0.1         0.22
                                         29.88        174.68    12.48               0.5         1.10
                                         29.96        175.12    12.51              -0.2        -0.44
                                         29.81        174.24    12.45               0.4         0.88
                                         29.70        173.58    12.40               0.3         0.66
             79.40                0.20   29.66        173.36    12.38               0.1         0.22
             79.23                0.17   29.66        173.36    12.38               0.0         0.00




Weight
7 day rolling average
Total lost                  Total lost % body          Distance      Distance from % to target
(kg)       Total lost (lbs) (stone)      weight lost   from goal     goal (lbs)       weight
       0.0                0                          0             5               11        0.00%
       0.1             0.22         0.02         0.12%           4.9            10.78        2.00%
       0.6             1.32         0.09         0.75%           4.4             9.68       12.00%
       0.4             0.88         0.06         0.50%           4.6            10.12        8.00%
       0.8             1.76         0.13         1.00%           4.2             9.24       16.00%
       1.1             2.42         0.17         1.37%           3.9             8.58       22.00%
       1.2             2.64         0.19         1.50%           3.8             8.36       24.00%
       1.2             2.64         0.19         1.50%           3.8             8.36       24.00%
        DIET SPREADSHEET
        Target weight (in lbs)           133
        Height (in inches)              67.5

                                                                     7 day rolling    7 day daily
                                                                     average          weight loss
Week Total days                                Date        Weight    weight           average                 BMI
   1                         1   Monday           6/8/2010     150                                           23.14
                             2   Tuesday          6/9/2010     149                                           56.08
                             3   Wednesday       6/10/2010     148                                           55.70
                             4   Thursday        6/11/2010     147                                           55.33
                             5   Friday          6/12/2010     146                                           54.95
                             6   Saturday        6/13/2010     145                                           54.57
                             7   Sunday          6/14/2010     144           147.00             1.00         54.20
    2                        8   Monday          6/15/2010     143           146.00             1.00         53.82




                                       152

                                       150

                                       148

                                       146
                                                                                                       Weight
                                       144

                                       142                                                             7 day rolling average
                                                                                                       weight
                                       140

                                       138
                                                          Daily loss Daily loss      Total lost Total lost          Total lost
             Weight (kgs)           Weight (st)           (lbs)        (lbs)         (lbs)        (kgs)             (stone)
                            68.18                 10.71   NA           NA                     0.0               0
                            67.73                 10.64            1.0          0.45          1.0            0.45          0.07
                            67.27                 10.57            1.0          0.45          2.0            0.91          0.14
                            66.82                 10.50            1.0          0.45          3.0            1.36          0.21
                            66.36                 10.43            1.0          0.45          4.0            1.82          0.29
                            65.91                 10.36            1.0          0.45          5.0            2.27          0.36
                            65.45                 10.29            1.0          0.45          6.0            2.73          0.43
                            65.00                 10.21            1.0          0.45          7.0            3.18          0.50




7 day rolling average
            Distance    Distance
% body      from goal from goal % to target
weight lost (lbs)       (kgs)       weight
          0        150         68.2        0.00%
     0.67%           16         7.3        0.67%
     1.33%           15         6.8        1.33%
     2.00%           14         6.4        2.00%
     2.67%           13         5.9        2.67%
     3.33%           12         5.5        3.33%
     4.00%           11         5.0        4.00%
     4.67%           10         4.5        4.67%

				
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