VIEWS: 2 PAGES: 2 POSTED ON: 2/24/2012
It affects how you look, stains your teeth and makes your clothes smell. Even more troubling, smoking dramatically affects your internal health. You can reverse many of the ill effects of tobacco abuse, by quitting smoking for good. If you don't know how you can quit, read this article for advice on how to make it simpler.Simply talking with people who are going through the same thing will help spur you on to kick the habit. If you are a good writer, create a song that outlines your goals for quitting smoking. Review your reasons for quitting daily. This has been proven to be extremely effective for eliminating smoking from your life.One good reason to quit is for the people close to you. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they're in your presence. Quitting will make both you and those you love healthier.If you want to stop smoking, make a list of methods that will work for you. Taking time to think and customize your list based on your personality is a good method of quitting. One of the keys to quitting for good is avoiding the things that make you want to smoke. For instance, change things like smoking when driving or reading so that you don't automatically think about your smoking habit. Distract yourself with something else at those times.If someone is driving you crazy about the fact that you quit smoking, drive them crazy back. While it is frustrating to be lectured, your loved ones only want to see you live a better life, but you really should quit for yourself, not anyone else. If someone who is critical about your smoking habit begins to criticize you, pick up a vice that annoys them endlessly. Do it for yourself and you will find that it is infinitely more gratifying.Talk to your doctor about quitting smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.While you are in the process of quitting smoking, consume vegetables, fruits, seeds and nuts. There are a few reasons that consuming low-calorie, healthy, natural foods is helpful. First, having healthy snacks will help you deal with keeping your mouth and hands busy. When you eat these foods on a regular basis, you will reduce your chances of gaining weight. The vitamin content and nutrients in these foods will also help your body feel good as you withdraw from the nicotine.You may have to make at least three attempts to quit smoking. Set your first day and try it cold turkey. Only five percent of people are able to do so, but you could be one of them. When you try for the second time, gradually reduce the amount you smoke over time. If that doesn't work out, take it a step further. Discuss alternatives in prescription treatments, and join a support group. Related Articles - How to Make Quitting Smoking Easier, smoking issues, quit smoking, Email this Article to a Friend! Receive Articles like this one direct to your email box!Subscribe for free today!
"Stop Smoking Today And Put An End To That Dangerous (and Expensive!) Habit"