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recipe chart

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									                                                                              unsaturated fat




                                                                                                                                                                soluable fiber*
                                                                                                                                  Carbohydrate
                                                              saturated fat
                              calories per


                                             total fats/ in




                                                                                                Cholesterol




                                                                                                                                                                                  unsoluable
          dish name




                                                                                                                                                                                               vitamin A

                                                                                                                                                                                                           vitamin C
                                                                                                                        calcium
                              serving




                                                                                                                                                                                                                       sodium
                                                                                                              Protein
                                             grams




                                                                                                                                                                                                                                name
                                                                                                                                                                                  fiber*
                                                                                                                                                 fiber
                                                                                                                                                         iron
recipe 1 fried chicken legs         320                19 4.5                      15 130 24 2%                                       11             0                       0             0          0           0
recipe 2
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