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elementary nutritionals June 1 by gegeshandong

VIEWS: 4 PAGES: 2

									                   1-Jun
RECIPE                     calories                                SAT. FAT (G) CARBS (G)
                                            PROTEIN (G) TOTAL FAT(G)                                      sugar
                                                                                                SODIUM (MG)       (g)
popcorn chicken                       120           15           2            0           11          380               0
carrots                               50             1         0.29           0           12           84               4
whole grain roll                      100            3           2            0           18          140               2
flavored milk                         158            8           3            2           26          153           22
fruit                                 59           0.61        0.15       0.02            16            5           15
RECIPE                     CALORIES                                SAT. FAT
                                            PROTEIN (G) TOTAL FAT(G)                       SODIUM     s
                                                                                  CARBOHYDRATE (G) (MG) ugar (g)
vegetable soup                        49             3         0.63       0.12            10          291               5
mac and cheese                                      17          20            8           20          590               4
dinner roll                           110            5           1            0             9         110               1
fruit                                 59           0.61        0.15       0.02            16            5           15
milk                                  158            8           3            2           26          152           22
RECIPE                     CALORIES                                SAT. FAT
                                            PROTEIN (G) TOTAL FAT(G)                       SODIUM     s
                                                                                  CARBOHYDRATE (G) (MG) ugar (g)
sliders                               300           18          12            5           30          420               3
lettuce and tomato                    10             2         0.15       0.06              8          16               0
shoestring fries                      142            2           4        0.67            16          219               0
flavored milk                         158            8           3            2           26          153           22
fruit                                 59           0.61        0.15       0.02            16            5           15
RECIPE                     calories                                SATURATED CARBOHYDRATE (G) (MG) ugar (g)
                                            PROTEIN (G) TOTAL FAT(G)         FAT(G)   SODIUM     s
sicilian style pizza                  320           14          13            6           34          580               3
garden salad                          40             2         0.43       0.06              9          16               0
italian dressing                      186          0.08         20            3             1         110               2
flavored milk                         158            8           3            2           26          152           22
fruit                                 59           0.61        0.15       0.02            16            5           15
trans fat
            0
            0
            0
            0
            0
trans fat
            0
            0
            0
            0
            0
trans fat
            0
            0
            0
            0
            0
trans fat
            0
            0
            0
            0
            0

								
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