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Challenge_8-Week_Member_Log

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					                                                                                      THE CHALLENGE
                                                                                     WEEKLY WORKSHEET


                                                                                                                                                     Challenge
             Team Challenges                Possible points   Week 1        Week 2      Week 3          Week 4   Week 5   Week 6   Week 7   Week 8
                                                                                                                                                       Total
                   NAME
Research through reading and internet a
health issues you have for a natural             500                                                                                                    0
alternative
Bring something healthy to show everyone.
                                                 500                                                                                                    0
Cookbooks on healthy organic living              500                                                                                                    0
Recipe turned in or emails to Stephanie
                                                 300                                                                                                    0
Created vision board and brought to
                                                 1,000                                                                                                  0
meeting
Two week no sugar no carb cleanse                3,000                                                                                                  0
Mayo Clinic Cleanse or THE CLEANSING
                                                 2,000                                                                                                  0
PHASE
No sugar, no carb cleanse 1 week                 1,500                                                                                                  0
Final Cleanse Week 1                             1,500
Final Cleanse Week 2                             1,500
Drink required water 64 oz. minimum               250                                                                                                   0
3 healthy meals a day or more                     250                                                                                                   0
5 servings of veggies every day weekly            500                                                                                                   0
On-time to weigh in weekly                        200                                                                                                   0
On-time to workout weekly                         200                                                                                                   0
Brought binder to each meeting                    200                                                                                                   0
Challenge ideas turned in                         200                                                                                                   0
Food log daily charted and emailed to
                                                 250                                                                                                    0
Stephanie
Use and track all food intake on DAILY
                                                 250                                                                                                    0
PLATE http://www.livestrong.com/
Turned in paid sponsor                            500                                                                                                   0
Entire team turned in paid sponsor               2,500                                                                                                  0
Turned in your report of points to your
                                                 100                                                                                                    0
CAPTAIN
Captain tracks points weekly for Members
                                                 500                                                                                                    0
and Challenges
One hour of Cardio - 6 days a week               250                                                                                                    0
Record miles done on cardio dailey               250                                                                                                    0
Team log of cardio                               500                                                                                                    0
Email or phone call to team members
weekly as well as print out all forms and
                                                 500                                                                                                    0
email for those team members w/out email

1 lbs lost in a week                             100                                                                                                    0
2 lbs lost in a week                             200                                                                                                    0
3 lbs. Lost in a week                            200                                                                                                    0
4 lbs. Lost in a week                            400                                                                                                    0
5 lbs lost in a week                             500                                                                                                    0
6 lbs lost in a week                             600                                                                                                    0


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C:\Docstoc\Working\pdf\1eb8930c-20a1-4108-8a09-ade2674e1f9e.xlsTeam Member Log                                                                          2/23/2012
                                                                                      THE CHALLENGE
                                                                                     WEEKLY WORKSHEET


                                                                                                                                                     Challenge
             Team Challenges                    Possible points   Week 1    Week 2      Week 3          Week 4   Week 5   Week 6   Week 7   Week 8
                                                                                                                                                       Total
7 lbs lost in a week                                  700                                                                                               0
8 lbs lost in a week                                  800                                                                                               0
9 lbs lost in a week                                  900                                                                                               0
10 lbs lost in a week                                1,000                                                                                              0
As a group lose average of 3lbs per person
                                                  3,000 Each                                                                                            0
by end of Challenge
Went down one size                                   2,500                                                                                              0
Workout 7 days                                        700                                                                                               0
Increase weight resistance by 10% over a
                                                     1,500                                                                                              0
period of 2 weeks
Increase cardio by 15 minutes each time
                                                     1,500                                                                                              0
All Teams 2 Minute Plank                             1,000                                                                                              0
Team challenges for each one completed
                                                     1,000                                                                                              0
Challenge other team to sit ups                      1,000                                                                                              0
Challenge other team to Squats or lunges
                                                     1,000                                                                                              0
Challenge other team to Hold planks the
                                                     1,000                                                                                              0
longest
Challenge other team to do the legs
                                                     1,000                                                                                              0
workout the longest
Challenge other team to mileage on Bike
                                                     1,000                                                                                              0
Challenge other team to mileage on
                                                     1,000                                                                                              0
Treadmill
50 squats on machine                                5,000                                                                                               0
Butt lifts - sets of 10                          500 Each Set                                                                                           0
Bench dips-sets of 10                            500 Each Set                                                                                           0
Played a sport on off day - 2 hours                 1,500                                                                                               0
  Mics. Activities IE: Marathons, Outside
 Activities, Exercise Suggestions, Stretches,        1,500                                                                                              0
          or other Items not covered
         Stephanie Reward Points                                                                                                                        0
                                                                                                                                                        0
                                                                                                                                                        0
                                                                                                                                                        0
                                                                                                                                                        0
                                                                                                                                                        0
                                                                                                                                                        0
               TOTAL POINTS                                         0            0         0              0        0        0        0        0         0




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C:\Docstoc\Working\pdf\1eb8930c-20a1-4108-8a09-ade2674e1f9e.xlsTeam Member Log                                                                          2/23/2012
1   Fill in all accomplished tasks for the week
2   Saturday add weight loss and give copy to Captain

				
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