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					                                                             sciatic exercises to avoid - Sciatica During Pregnancy


                                                           Sciatica During Pregnancy
                                        Imagine the surprise a woman must feel while dealing with the physical symptoms and
                                        discomforts of pregnancy, to suddenly develop severe back pain. This is not the usual low back
                                        pain that is often experienced during pregnancy; it is sciatica. This sharp, shooting pain
                                        usually starts in the buttocks and radiates down the back or side of the thigh to the calf and
                                        possibly the heel. There may be paralyzing numbness, in addition to the pain, which can be
                                        severe enough to limit mobility.

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                                         Most physicians avoid prescribing medications for pregnant patients suffering from sciatica 
                                        but there are several steps that can be taken to relieve or decrease the discomfort. This

                                        ??? Williams Exercises have been developed specifically for use during pregnancy. They may
                                        temporarily relieve sciatica pain as they help strengthen the muscles of the pelvic floor, the
                                        back and abdomen.

                                        ??? Bedrest may be necessary at times. ??? See your physician if the pain becomes
                                        unmanageable. Sciatica is unique to a pregnancy and may gradually disappear on its own.
                                        Just because you had sciatica in one pregnancy does not mean it will appear in a subsequent

                                        ??? When getting out of bed, try rolling onto your side first, letting the weight of your feet and
                                        legs dangling over the edge of the bed, pull your body into a sitting position. This puts less
                                        stress on the lower back, helping you to avoid triggering a painful muscle spasm. We have
                                        omitted irrelevant information from this composition on Sciatica as we though that
                                        unnecessary information may make the reader bored of reading the composition.

                                        ??? Moist heat alternated with ice packs ??? Chiropractic treatments may be helpful. Be sure
                                        to select a practitioner experienced in treating prenatal patients. We take pride in saying that
                                        this article on Sciatica is like a jewel of our articles. This article has been accepted by the
                                        general public as a most informative article on Sciatica.

                                        As the pregnancy develops, the abdominal tendons and ligaments become looser to prepare for
                                        childbirth. The backs of some women become quite unstable and prone to injury. Medical
                                        evaluation should always be sought. In some cases, sciatic pain is due to pressure on the nerve
                                        that is caused by damage to the disc between the vertebrae of the spine. This creates
                                        inflammation and pain and requires specific treatment.

                                        In addition, these helpful habits may decrease the chances of developing sciatica: ??? Avoid
                                        hours of sitting slumped at a computer or standing with a baby on one hip. Both can
                                        contribute to lower back pain. Having been given the assignment of writing an interesting
                                        presentation on Sciatica, this is what we came up with. Just hope you find it interesting too!


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                                        ??? Maintain proper posture and try to stand straight. ??? Wear flat shoes or ones with a very
                                        low heel. Avoid shoes that throw your weight backwards. It is not necessary that only the
                                        learned can write about Sciatica. As long as one ahs a flair for writing, and an interest for
                                        gaining information on Sciatica, anyone can write about it.

                                        ??? Swimming and walking are excellent exercises if not contra-indicated by the
                                        physician. ??? Avoid walking on an incline as this can cause joint irritation and lead to
                                        problems. Inspiration can be considered to be one of the key ingredients to writing. Only if one
                                        is inspired, can one get to writing on any subject especially like Sciatica.

                                        Sciatica can occur at any time in a normal pregnancy but it is most common during the
                                        second and third trimester, when the baby is larger and carried lower in the abdomen. Known
                                        as Pregnancy-Related Sciatica, it is caused by the pressure of the baby on the sciatic nerve.
                                        This is the largest nerve in the body, about the diameter of a finger. Its fibers branch off the
                                        spinal cord at the 4th and 5th lumbar vertebra (L4, L and the first few segments of the

                                        ??? Try to avoid significant weight gain. ??? Try sleeping on a firm mattress, lying on one
                                        side. A pillow rolled up under the knees may be helpful.

                                        About the Author:

                                        Paul G Miller is a Ft Lauderdale chiropractic therapist who has worked with individuals with
                                        back pain problems for seven years.
                                        If you would like to receive a free weekly newsletter on back pain relief visit
                               and also to get more in-depth information.
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