Removing Blackheads From Nose - 3 Methods by jamesphilipson


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									Removing Blackheads From Nose – Options For Blackhead Treatment At Home
Today you are going to learn all about removing blackheads from your nose. Now we all
know that blackheads are the equally unsightly (and irritating) cousin of pimples, but there
is far less information out there about how you can treat them. In this article you are going
to learn a few different options for blackhead treatment at home that are very easy and

   1. Exfoliation

Exfoliating is probably one of the most popular ways of removing blackheads from the
nose. It involves gently scrubbing away the layers of dead skin, oil, and dirt, which can
build up and lead to blackheads. Exfoliation is just a
more 'crude' form of micro dermabrasion, but it is still
very effective when done properly.

You will need to buy a good exfoliant product that is
neither too harsh, nor too weak to be effective. I highly
recommend that you try Neutrogena's 'Acne Stress
Control' exfoliant scrub. It leaves a pleasant cooling
sensation on the skin and is a great blackhead
treatment. It contains a mild concentration of salicylic
acid too, which helps to keep both blackheads and
pimples at bay.

You should exfoliate at least 3 times a week if you are prone to blackheads. However, too
much exfoliation can lead to worsening skin, so make sure that you don't overdo it. If you
notice any signs of skin irritation, then reduce the amount of exfoliation you are doing.

   2. Increase Omega 3 Intake

Increasing your intake of omega 3 fatty acids is a great way of removing blackheads on
your nose. Why? Because Omega 3 is essential for healthy skin function; and it is also
something that is massively out of balance in Western diets.

You see most modern, Western diets have a huge imbalance of Omega 3 to Omega 6 fatty
acids. Historically this ratio was around 1:1, but these days it isn't uncommon to see ratios
of 1:20 (or more!)

Too much Omega 6 in the diet can lead to clogged pores, inflammation of the skin, bad
acne flair ups, and blackheads.

What you want to be doing to get rid of blackheads on your nose is both increase Omega
3 intake, and decrease Omega 6 intake, at the same time.

To do this you need to:

      Eat more leafy green vegetables
      Cut out deep fried and fast foods
      Cut out highly processed foods like cookies, which have a long shelf-life
      Take a fish oil supplement daily
    Increase your intake of oily fish

You can learn more about the amazing effects of restoring your skin's natural balance of
Omega 3 to 6 by reading my Diet For Acne Free Skin (it's free!)

   3. Read Blackhead Blitz

Blackhead Blitz is a fantastic guide to removing blackheads from the nose, chin, forehead,
and other problem areas; all from home and without the need for harsh chemical peels or
trips to the dermatologist.

I've read a lot of natural blackhead treatment guides, and I have to say that Blackhead
Blitz stands head and shoulders above the rest of the pack.

It basically removes all the 'trial and error' from home blackhead treatment, and will teach
you a number of amazing methods that you can use yourself to get rid of blackheads.

Learn more about Blackhead Blitz today.

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