Cigarette Cessation and The Smoker by toriola1

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									                                                Presented by Daniel Toriola


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                                                 Cigarette Cessation And Smoker
                                                               By Ashish Jain



   The wise saying goes, “Don't strike. If you strike, strike so hard, that there is no need to strike
again.” To add something more, “You may have an hour to suffer. But you have a lifetime to live, live
with the ideals which you cherish!”

Here, your cherished ideal is cigarette cessation. This three inch cylinder weighing about 5 gms has
bothered you enough. Now is the time to strike hard. Your hour by hour suffering may be for a month. If
you pass this test for one month, you have kicked the habit for ever.

This small word with eight syllables NICOTINE- how powerful it is, how it has pinned you down? How
many times you wished to come out of the smelly trench, and how each time you slipped down and fell
into the cigarette trench again!

Granted that your cigarette cessation desire is strong and your will power is not so strong. As a stop
gap arrangement, you tan take recourse to certain cigarette cessation methods. Take NLP for
example. NLP means Neuro Linguistic Psychology. This is not a guaranteed method for cigarette
cessation, but one of the dependable tools to be of help to a desperate individual like you.

This method alone will not grant you emancipation from the smoking habit. Though, clubbed with other
methods, it will definitely produce beneficial results.{mospagebreak}

Your concern and the concern of your close ones in view of your deteriorating health could be another
strong reason for cigarette cessation. If cigarette smoking is for enjoyment, should you not live long
enough to enjoy that enjoyment? If you are not there, where is your enjoyment? So also, by smoking,
you are causing deliberate injury to your health.

But what about your family members, wife and young children who are the victims of your passive
smoke? Why should they view your smoke coils? You have no right to cause cancer in them.

Practice the downward spiral method for cigarette cessation. Suppose you are smoking ten cigarettes
per day. Make it nine…after a week, make it eight…and after another week seven per day…so on and
so forth!


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                                                                                                               Page 1
                                 Presented by Daniel Toriola


Prohibitive cost of the tobacco, and the merciless taxation on products like cigarette, is another reason
for your cigarette cessation. Just think deeply how much money you have squandered to spoil your
health by the cigarette smoke. This deep thinking is likely to awaken you. If you get strong but
supportive promptings from your trusted friends and well-meaning relatives, this factor also will have
deep impact on your cigarette ideas.

Cigarette cessation and smokers are arch rivals. One of them has to win, by destroying the other. Let
the strong contender for the non-smoker category win!

http://www.stop-smoking-updates.com/quitsmoking/ & Smoking Cessation provides detailed
information on quit smoking, stop smoking, how to stop smoking, smoking cessation and more.




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                                  Presented by Daniel Toriola


                                        Quit Cigarette Smoking
                                    By Christine Marie Paguntalan



 Smoking is a bad habit that can cause health problems and death in those that smoke, but also in
those that are constantly exposed to second hand smoke. Those that want to quit cigarette smoking
have a tough road in front of them, but many former smokers have shown that kicking the habit is
possible. All a person needs to quit smoking is persistence and the right tools to help them succeed.

In the United States alone there are close to 50 million smokers over the age of eighteen. These
smokers take in a large number of carcinogens, or cancer-causing agents, with each puff on the
cigarette. Carcinogens account for a higher risk of stroke, heart attack, emphysema, and a large
number of cancers. And these conditions do not affect smokers alone. Those living with smokers can
also develop similar health issues by being exposed to second hand smoke, which in many cases is
more toxic than first hand smoke. Luckily, there are many products and resources available for those
that want to quite smoking.

The best way for a person to quit cigarette smoking is to approach the issue with a clear goal in mind.
This means that a smoker should start the quitting process by setting a deadline when they will be able
to go without cigarettes permanently. The smoker must tell friends, family and coworkers about their
plan in order for this process to work. This helps to keep a smoker on track when more people are
there to support their goals. It is also recommended for a smoker to talk to their physician prior to
quitting for additional support and advice on the topic.

Some smokers will need more than willpower to get through the first days and weeks after quitting.
This is why there are many effective products on the market to help smokers ease their cravings for
nicotine, the addictive substance in cigarettes. Everything from gum to patches and even electronic
cigarettes have successfully worked for thousands of smokers trying to quit.

Quit-smoking programs are also available for smokers that need the support of other people that know
what they are going through. A quit-smoking program puts the action of quitting into a group effort. This
not only offers an incentive to keep working at it, but most programs also provide useful information for
participants. This information includes understanding why a person smokes, how to handle the most
stressful moments in the cessation process, and tips to help resist the urge to smoke without replacing
it with another addicting habit.

If a smoker is truly interested in quitting, there are many resources available. To meet specific goals in
the process by setting up a customized program is an easy way to begin the process. A cessation
group can also help a smoker focused with their goals. And if they hit a bump in the road, products
and medication can see them through to the next phase in the quitting process.



Tobacco is now one of the leading causes of diseases that many are struggling to quit cigarette
smoking. Learn about the latest treatment, therapy and workshops or even herbs that can help you quit
smoking. visit: http://www.stopcigarettesmoking.net




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                               Presented by Daniel Toriola




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