Tip for Free Throws
Too many players are missing a great opportunity to add some scoring punch to
their game. As we all know, attacking the basket rewards you with a great chance
to add some key points for your team. However, as we all know, players of all
levels (yes, even professionally) are not making around 85%+ from the line,
which I believe is critical for any player to meet their potential.
There are many things coaches are telling players (from squaring up, breathe
before shooting, have a straight forearm and a goose neck looking wrist, etc..),
yet nothing really is showing up in long term improvement. From my experience,
most if not all problems stem from poor and flawed shooting technique . It's the
technique that create the roller coaster experience from the free throw line for
players and coaches. Here are some tips for players who want some real
improvements in their free throw percentage and will also improve their shooting
1. Turn your body about 45 degrees and align with your shooting eye. If
you're right-handed, you will aim with your right eye. Using your shooting
eye is a great reference because it creates a natural alignment for your
body due to freeing up the shoulder during a one-handed shooting motion
(ex. throwing darts, Shooting a gun.)
2. Take a few dribbles so you have a deeper connection with the feeling of the
ball (I.e. Is the ball a bit bouncy/light, tough, heavy).
3. Now for the setting! Set the ball very early in your shot so that you can fully
utilize your leg drive. In order for all your power to be fully utilized
completely by your legs and notfrom your upper body, you must develop a
consistent pushing release that is the same force and speed every time!
This is very important because you can ultimately capture a high amount of
leg drive but as long as your upper body (wrist, fingers, etc) are involved in
powering your shot, your shot will become much more erratic and less
predictable. This is due to the nature of the physiology of the human body
(lower body being more stable and slower-firing during power production &
aiming sports). Remember, your upper body are like pistols, while your
legs/core are like cannons. I don't know about you, but I'll take the more
stable and powerful cannons to destroy the forts of my enemy!
4. With an early setting of the ball to your set point, you will realize and feel
that the power generated by your legs alone can be too powerful. If this is
the case, play around with the amount of leg bend and power, while
keeping the same pushing motion the same. This is equally important b/c
again, we don't want to change our release (i.e. the fast firing upper body),
but we want to change the amount of leg drive the body can work with. This
can be done by playing around with how much you bend and how
powerfully you use your legs. For me personally, I don't bend that much for
my free throws, but I set darn early so that I can give my body a chance to
utilize as much of the leg drive I created while minimizing upper body
5. Relax! It will take experimentation and lots of play to figure out what works
The Jump Manual - Does It Really Work?
The Jump Manual is written by Jacob Hiller, a seasoned athletic coach. It is
considered today as the most complete guide to increasing your jumps' heights in
no time. His system fundamentals were based on 8 years of development as he
continued to coach his athletes.
This manual has indeed worked out the best for a lot of professional athletes and
novices alike in different areas of sports and leisure, mainly in the increasing of
their vertical jumps. Because of this, a better performance was seen on their side of
The Jump Manual is undoubtedly one of the best investments that you can get. It
includes a series of videos, well written text explanations, personal email coaching,
and the 9 secrets to vertical jump training that can only be taught by Jacob Hiller
and no one else. A lot of bonuses are also at stake so you will indeed get your
The whole Jump Manual Program will surely increase your vertical jump through
different workout charts and videos that instruct you on how to proceed with
each exercise. You will also become more aware about how some exercises are
better than other and you will learn to use the stretch shortening cyle, plyometrics
and other complex training to develop your performance.
The reputation of this program has been well acclaimed over the past few years and
is still increasing. The Jump Manual is something that every person will not regret
to have as the experience the author has had in the past is something that you
could not disregard. The results of his program would suggest a zero refund rate
which only would point out that the people who had previously invested in it have
been very much satisfied. It can be bought at only $67 and for something that
guarantees a 10 inch jump height increase, it's all worth it.
The jump manual - does it really work?
The only guarantees made by the manufacturer is that the program contains one of
the best mix of information on correct principles, techniques and proper nutrition
and that results will come about as a result of correct application coupled with effort
and dedication. There are no instant miracles promised unless the corresponding
amount of work and effort is done by the end user. Additional independent research
on the principles stated can also help determine whether the jump manual really