THE NEW POLAR RCx5

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THE NEW POLAR RCx5 Powered By Docstoc
					The new polar rcx5.
Your besT.
everY swim. everY ride.
everY run. everY Time.

The new Polar RCX5.
•	 ZoneOptimizer adjusts your heart rate zones
•		 	 port profiles guarantee swift switch between
    S
        different sports
•	 	 ndurance training programs from
   E
        polarpersonaltrainer.com
•		 Gives heart rate even in water
•		 	 ace Pace helps you control your speed
    R
        to reach your target time

The state of your body changes every day, so the intensity of your training should change
with it. The RCX5 listens to your heart and automatically adjusts your heart rate zones for
that session. To match your current physiological condition, your zones can be set higher
or lower. So whether you’re swimming, riding or running – you’re getting the most out of
every session, every time.


Here’s how ZoneOptimizer could adjust your five heart rate zones over four days of training:

        DEFAULT SPORT ZONES   TRAINING DAY 1     TRAINING DAY 2     REST DAY    TRAINING DAY 3


             90 - 100%                                                          91 - 100%
MAXIMUM                       90 - 100%          89 - 100%
             162 - 180 BPM    162 - 180 BPM                                     163 - 180 BPM
                                                 160 - 180 BPM


             80 - 89%                                                           81 - 90%
HARD                          79 - 89%                                          146 - 162 BPM
             144 - 161 BPM                       78 - 88%
                              143 - 161 BPM      141 - 159 BPM
                                                                                72 - 81%
MODERATE     70 - 79%         69 - 79%                                          130 - 145 BPM
             125 - 143 BPM    125 - 142 BPM      67 - 78%
                                                 121 - 140 BPM
                                                                                63 - 72%
LIGHT        60 - 69%                                                           113 - 129 BPM
                              59 - 69%
             107 - 124 BPM                       57 - 67%
                              106 - 124 BPM
                                                 102 - 120 BPM
                                                                                53 - 62%
                                                                                95 - 112 BPM
VERY LIGHT 50 - 59%           49 - 58%
             90 - 106 BPM     88 - 105 BPM       46 - 56%
                                                 82 - 101 BPM


 EXAMPLE VALUES FOR A PERSON WITH A MAXIMUM HEART RATE OF 180 BPM
polarpersonalTrainer.com                         swim, ride and run
With polarpersonaltrainer.com – our online       The RCX5 is by your side whenever you
training diary – you can analyze your training   train. Whether you’re running, riding or
in detail, customize endurance programs and      swimming – the big, clear display makes
transfer them to your training computer with     sure all the information you need is at hand.
the Polar DataLink. You can also view your       And the new Race Pace feature helps you
training load in both calendar and graph view,   control your speed by showing how much
so you can clearly see your recovery times       you are ahead or behind your target time.
and know when you’re ready to train again.


seamlesslY swiTch beTween
sporTs
We’ve made it really easy to switch between
sports on the RCX5 at the click of a button.
And it uses your customizable sport profiles,
giving you more control over your training by
automatically detecting the relevant sensors,
whatever the sport.

www.polar.fi
polar rcx5 compaTible accessories

                           The RCX5 is supplied with a WearLink®+
                           Hybrid transmitter that’s capable of
                           communicating with the RCX5 when
                           you swim. There’s also an array of other
                           compatible accessories that work with the
                           RCX5 to help you train and analyze the
                           effectiveness of your training better.


s3+ sTride sensor          •	 Measures	running	speed/pace	and	distance
                              H
                           •	 	 elps	improve	running	technique	by	recording	
                              your cadence and stride length
                              G
                           •	 	 athers	data	needed	to	determine	
                              your Running Index
                              S
                           •	 	 hock	and	water	resistant,	handling	even	
                              the most demanding runs


G5 Gps                     •	 Ultra	light	(34g)	and	small	(39	x	64	x	12mm)
sensor                        M
                           •	 	 easures	speed/pace	and	distance
                              R
                           •	 	 ecords	positioning	data	you	can	review	later	on	
                              polarpersonaltrainer.com with map view
                           •	 Soft,	flexible,	lightweight	armband	(26g)
                           •	 Rechargeable	battery	(18	hour	life)	via	micro	USB



cs speed                      M
                           •	 	 easures	your	current,	average	
sensor w.i.n.d.               and maximum speeds
                              I
                           •	 	nterference-free	data	lets	you	analyze	
                              your performance more accurately
                           •	 Designed	to	be	aerodynamic	and	light	




cs cadence                    M
                           •	 	 easures	your	cadence,	helping	to	
sensor w.i.n.d.               improve	your	cycling	technique	
                              I
                           •	 	nterference-free	data	lets	you	analyze	
                              your performance more accurately
                           •	 Designed	to	be	aerodynamic	and	light	




www.polar.fi

				
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posted:2/16/2012
language:English
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