January Aerobics Calendar

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					                                                   January Aerobics Calendar
            Sun                   Monday                  Tuesday                Wednesday                Thursday                   Friday                    Sat


                      AA




                                    W




             1                       2                       3                        4                      5                         6                        7
                      *0645 Vital 90 I        *0645 Vital 90 I         *0645 Vital 90 I        *0645 Vital 90 I         *0645 Vital 90 I
                                              0830 Spin                                        0830 Spin
                      0915 Power Hour                                  0915 Power Hour         1100 Yoga/Pilates        0915 Power Hour
                      1015 Zumba                                       1015 Zumba              1200 Pre/ Post Natal     1015 Zumba
*1130 Power Circuit   1130 Spin               1100 Yoga/Pilates        1130 Spin               1400 Silver Steppers     1130 Spin
                                              1200 Pre/ Post Natal     1500 Vital 90 II        1500 Vital 90 II
                                              1400 Silver Steppers     1600 Core & Cardio
                      1500 Vital 90 II        1500 Vital 90 II         *1615 Ab Attack         1615 Extreme Abs         1500 Vital 90 II          *1615 Ab Attack
                      1600 Core & Cardio      1615 Extreme Abs         1700 Zumba              1700 Spin
                      1700 Power Yoga         1700 Spin                1800 Cross Training &   1800 Interval Training
                      1800 Cross Training &   1800 Interval Training   Conditioning            1800 Zumba               1800 Total Body Circuit
                      Conditioning            1800 Judo
             8                       9                      10                       11                      12                        13                       14
                      *0645 Vital 90 I        *0645 Vital 90 I         *0645 Vital 90 I        *0645 Vital 90 I         *0645 Vital 90 I
                                              0830 Spin                                        0830 Spin
                      0915 Power Hour                                  0915 Power Hour         1100 Yoga/Pilates        0915 Power Hour
*1130 Power Circuit   1015 Zumba                                       1015 Zumba              1200 Pre/ Post Natal     1015 Zumba
                      1130 Spin               1100 Yoga/Pilates        1130 Spin               1400 Silver Steppers     1130 Spin
                                              1200 Pre/ Post Natal     1500 Vital 90 II        1500 Vital 90 II
                                              1400 Silver Steppers     1600 Core & Cardio
                      1500 Vital 90 II        1500 Vital 90 II         *1615 Ab Attack         1615 Extreme Abs         1500 Vital 90 II          *1615 Ab Attack
                      1600 Core & Cardio      1615 Extreme Abs         1700 Zumba              1700 Spin
                      1700 Power Yoga         1700 Spin                1800 Cross Training &   1800 Interval Training
                      1800 Cross Training &   1800 Interval Training   Conditioning            1800 Zumba               1800 Total Body Circuit
                      Conditioning            1800 Judo
             15                     16                      17                       18                      19                        20                       21
                      *0645 Vital 90 I        *0645 Vital 90 I         *0645 Vital 90 I        *0645 Vital 90 I         *0645 Vital 90 I
                                              0830 Spin                                        0830 Spin
                      0915 Power Hour                                  0915 Power Hour         1100 Yoga/Pilates        0915 Power Hour
*1130 Power Circuit   1015 Zumba                                       1015 Zumba              1200 Pre/ Post Natal     1015 Zumba
                      1130 Spin               1100 Yoga/Pilates        1130 Spin               1400 Silver Steppers     1130 Spin
                                              1200 Pre/ Post Natal     1500 Vital 90 II        1500 Vital 90 II
                                              1400 Silver Steppers     1600 Core & Cardio
                      1500 Vital 90 II        1500 Vital 90 II         *1615 Ab Attack         1615 Extreme Abs         1500 Vital 90 II          *1615 Ab Attack
                      1600 Core & Cardio      1615 Extreme Abs         1700 Zumba              1700 Spin
                      1700 Power Yoga         1700 Spin                1800 Cross Training &   1800 Interval Training
                      1800 Cross Training &   1800 Interval Training   Conditioning            1800 Zumba               1800 Total Body Circuit
                      Conditioning            1800 Judo
             22                     23                      24                       25                      26                        27                       28
                      *0645 Vital 90 I        *0645 Vital 90 I         *0645 Vital 90 I        *0645 Vital 90 I         *0645 Vital 90 I
                                              0830 Spin                                        0830 Spin
*1130 Power Circuit   0915 Power Hour                                  0915 Power Hour         1100 Yoga/Pilates        0915 Power Hour
                      1015 Zumba              1100 Yoga/Pilates        1015 Zumba              1200 Pre/ Post Natal     1015 Zumba
                      1130 Spin               1200 Pre/ Post Natal     1130 Spin               1400 Silver Steppers     1130 Spin
                      1500 Vital 90 II        1400 Silver Steppers     1500 Vital 90 II        1500 Vital 90 II
                      1600 Core & Cardio      1500 Vital 90 II         1600 Core & Cardio
                      1700 Power Yoga         1615 Extreme Abs         *1615 Ab Attack         1615 Extreme Abs         1500 Vital 90 II          *1615 Ab Attack
                      1800 Cross Training &   1700 Spin                1700 Zumba              1700 Spin
                      Conditioning            1800 Interval Training   1800 Cross Training &   1800 Interval Training
                                              1800 Judo                Conditioning            1800 Zumba               1800 Total Body Circuit
             29                     30                      31
                      *0645 Vital 90 I        * 0645 Vital 90 I
*1130 Power Circuit   0915 Power Hour         0830 Spin
                      1015 Zumba              1100 Yoga/Pilates
                      1130 Spin               1200 Pre/ Post Natal
                      1500 Vital 90 II        1400 Silver Steppers
                      1600 Core & Cardio      1500 Vital 90 II
                      1700 Power Yoga         1615 Extreme Abs
                      1800 Cross Training &   1700 Spin
                      Conditioning            1800 Interval Training
                                              1800 Judo
                                  Group ExErcisE class DEscriptions
Cancelled untill further                                   Jacksonville Community Center       Mon, Wed, & Thurs @ 0700         Present a valid ID card for entry. Profile holders have priority. (Approved FIP class)
                                ** Aquatic Exercise
        notice.

                                                                                                                               Efficiently works your entire body by going from one exercise to another. Challenge your
                                    ** Vital 90 I                 Diane Novotny                     Mon- Fri @ 0645           body to the next limit and improve your WAR FIT score in the process! Not recommend for
                                                                                                                                   those on profiles.                                         (Approved FIP class)

                                                                                                                               A group weight training class that uses dumbbells, resistance bands, weight plates and a
                                                                                                                                bar to help tone and strengthen your body. This 60-minute workout challenges all your
                                   Power Hour                          Tina                    Monday, Wed & Fri @ 0915         major muscle groups by using the best weight-room exercises like squats, presses, lifts
                                                                                                                               and curls. (Beginner to Advanced)resistance bands to accommodate participants at any
                                                                                                                                                                      fitness level

                                                                                                                                 This is a class that will show you how to use cardio and selectorized
                                                                                                                                 weight equipment. Giving you the basic knowledge of how to properly
                            Equipment Orientation             Fitness Center Staff           Walk-ins or by appointment                                          workout.
                                                                                                                                             This class is limited to 10 people per class.
                                                                                                                                Sprinting brief distances at near-maximum exertion interspersed with periods of lower-
                                                                                                                                  intensity activity (walking/jogging). Designed to help you get ready for the Fitness
                                 Interval Training              Fitness Center Staff              Tues & Thurs @ 1800
                                                                                                                                                                     Assessment Run

                                                                                                                                Designed to sculpt and tone your entire body with emphasis on the core. Experience an
                                                                                                                               intense yet fun workout by combining unique sequences of traditional and contemporary
                                  Core & Cardio                       Tina S.                       Tuesday @ 1700              body sculpting exercises on a stability ball. Ball training heightens postural awareness,
                                                                                                                              spinal stabilization and core strengthening. This session will give you a total body workout
                                                                                                                                                           and you’ll have a ball doing it too!

                                                                                                                              Latin & International music/dance! The routines feature simple, easy to follow, dance steps,
                                      Zumba                           Tina H.                    Mon, Wed & Fri @ 1015            with a combination of fast &slow rhythms that tone and sculpt the body. Creating an
                                                                                                                                                exciting, effective workout. Even those with two left feet!

                                                                                                                                Spin class provides a fun and challenging cardiovascular workout for all fitness levels.
                                       Spin                            Molly                     Tues. & Thurs @ 0830                         Spin class will enhance your speed, strength and stamina


                                                                                                                               A mixture of flowing Yoga, Pilates & Tai Chi. This class is a full body workout with some
                                   Pilates/Yoga                    Monica Jones                   Tues & Thurs @ 1100
                                                                                                                                                               great relaxing techniques.

                                                                                                                              Class consist of 45 minutes of an entire body workout. This exciting circuit-style class will
                                                                                                                              take your workout to the next level. Gain functional strength and cardiovascular fitness in
                                 ** Power Circuit                      FCS                  Sunday, Monday, Wed & Fri @1130                                 this effective and fun workout.
                                                                                                                                               This class will be held upstairs! (Approved FIP class)


                                                                                                                              30 Minutes of strength training using dumbbells & stability balls, followed by 30 minutes of
                                  Pre/Post Natal                    Jeff Vaughn                Tuesday & Thursday @ 1200                                 aerobic participation, such as walking


                                                                                                                               Low impact class with mild stretching! Will help to improve and maintain cardiovascular
                                  Silver Steppers                Celeste Williams                 Tues & Thurs @ 1400           fitness. Also light dumbbells will be used to increase bone density/muscular endurance.
                                                                                                                                    Perfect for older adults or those who are just beginning a physical fitness regimen!


                                                                                                                               Efficiently works your entire body by going from one exercise to another. Challenge your
                                   ** Vital 90 II                   Jeff Vaughn                  Monday - Friday @ 1500       body to the next limit and improve your WAR FIT score in the process! Not recommend for
                                                                                                                               those on profiles.                                                (Approved FIP class)


                                                                                             Tues, Wed, & Sat @ 1615; Thurs    A mix of exercises to strengthen, tone, and stretch the core muscles of the abdomen and
                                   ** AB Attack                 Fitness Center Staff
                                                                                                         @1700                         back. Bosu Ball and other props may be utilized. (Approved FIP class)


                                                                                                                                This class is open to beginners through advanced judokas with modifications for each
                                                                                                                              student’s level and pace. Children (from approximately 5 years of age) through adults (no
                                       Judo                        Jessica Hersh                    Thursday @ 1600              age limit), men, and women, are all welcome. Throwing techniques, grappling (pins,
                                                                                                                               chokes, arm-bars) will be taught safely, and for whatever purpose desired (self-defense,
                                                                                                                                                               recreation, competition).

                                                                                                                                A physical, fast-paced style of yoga where poses flow together using
                                                                                                                               breath and vinyasa. Designed to get your heart going and to make you
                                   Power Yoga                         Andrea                        Monday @ 1700
                                                                                                                              sweat, while at the same time focusing on the union of mind and body. All
                                                                                                                                                          Levels welcome.
                                                                                                                                  Blast your body through stations of hi-lo cardio, calisthenics, ply metrics and body
                                                                                                                               conditioning exercises and gain cardio fitness from these non-stop stations. A total body
                                Total Body Circuit              Fitness Center Staff                 Friday @ 1800               workout that targets all large muscle groups, plus the core for a super calorie burning
                                                                                                                                                                       experience!


                                                                                                                                Training that will improve your overall fitness and performance. The class will take your
                           Cross Training & Conditioning         Derek Huddleston             Monday & Wednesday @ 1800                                 fitness from bad to good or better to best.



                                                                                                                               A mix of exercises to strengthen, tone, and stretch the core muscles of the abdomen and
                                   Extreme Abs                        Curbo                 Tuesday @ 1615 Thursday @ 1700
                                                                                                                                                   back. Bosu Ball and other props may be utilized.



                                                                                                                               A low impact cardiovascular workout utilizing stationary bikes. The
                                   Spin Class               Charles Burns "Coach"          Mon, Wed, Fri @ 1130                class is perfect for beginners to experts. A great way to burn 600-
                                                                                                                                                    700 calories each session !!

				
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