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MACEDON RANGES GROUP FITNESS TIMETABLE Commencing 7/2/11 GISBORNE FITNESS CENTRE Class Descriptions Group fitness TIMETABLE MON TUES WED THURS FRI SAT SUN 6.15am 8.40am 6.15am 6.15am 8.40am BODY POWER Feel stronger with this weights workout. Tone the body by BOXING FIT CIRCUIT CIRCUIT BODY POWER BOXING FIT using the resistance of the weights. Easy to follow and great for beginners. 45 min (gym and outdoors) 45 min 45 min 55 min MELANIE 45 min PAMELA PAMELA MELANIE CIRCUIT (GYM) Held in the gym using a wide variety of equipment PAM/KATE Including cardio and weight training. Each week you can expect something 9.15am 9:15am 9.30am 9.30am new to step up your training program. 9.15am CYCLE 9.15am 9.15AM CIRCUIT Alternating weeks CIRCUIT CYCLE Do you want to challenge your fitness? Cycle is a great way for all XTRAINER 50 min BODY POWER STEP (gym) STEP STEP/ (gym/outdoors) participants – from the beginner to the elite – to build staying power, WEIGHTS 60 min ANNE 55 min 55 min 45 min FIONA/ 45 mins strength & endurance, & to burn some serious calories! BOOKINGS JENNY Booking Essential FIONA JENNY PAM JENNY KATE SUZANNE/MEL ESSENTIAL (48 Hrs prior to class only) 10.30am 10.30am STEP A choreographed class which uses steps to increase heart rate/ 10.30am 10.30pm MA STRENGTH improve cardio fitness while giving participants the option of keeping MA STRENGTH PYAS CIRCUIT CLASS moves low-impact. Great music & fun moves makes the session go fast. GYM HOUR 55 min 55 min MELANIE MARCELLE MA STRENGTH - Held in the gym this class in for the ‘mature’ adult that 55 min ANNE wants to keep fit and active 1.00pm CYCLE X TRAINER A combo class including aerobics, step and weight exercises. 50 min This class is designed to get you moving with loads of variety. An awesome ANNE calorie kicker! Booking Essential BOXING FIT A motivating workout using the boxing gloves and focus 5.15pm pads. This is an awesome cardio workout and great for muscle strength and STEP* stamina. Suitable for all fitness levels and ages. 45 min PAMELA ZUMBA Its time to party, get the body shakin’ and the heart pumpin. 6.00pm 6.00pm 6.00pm 6.00pm You’ll have a super fun time dancing while getting fit! Members $5.00, Non BODY POWER PYAS CYCLE PYAS members $12.00 55 min 55 min 50 min 55 min PYAS You’ve heard about it – now it’s time to try it! Combine Pilates, DONNY ANNE ANNE ANNE Yoga and Abs to get the ultimate abs workout. Reward the mind and Booking Essential body. 7.00pm 7.00pm 7.00pm 7.00pm Casual Group Fitness Class: $10.30 per CYCLE MARCELLE BOXING BODY POWER class,10 visit card $92.70 45 min FIT 55 min DONNY 55 min JENNY Booking Essential MELANIE Gisborne Fitness Centre 54283318 *Monday Step will be commencing on 14/2/11 GFC MEMBERS HAVE FULL GYM AND GROUP FITNESS ACCESS TO KYNETON TOYOTA SPORTS AND AQUATIC CENTRE GISBORNE AQUATIC CENTRE Cardio Aqua Aerobics is a great class for people who want to start an MON TUES WED THURS FRI exercise program or to maintain and challenge their current level of fitness. 9.15AM During the class you will work on cardiovascular fitness, by using the 9.15AM 9.15AM CARDIO/DEEP 9.15AM resistance of the water you will also tone and strengthen your body. CARDIO AQUA * CARDIO AQUA * WATER AQUA * CARDIO AQUA * Deep Water Class’s Using a buoyancy belt, Deepwater Aqua Aerobics Pam Toni Suzanne Melanie provides a constant level of water resistance ideal for toning and sculpting 11am 11am the body. As there is no impact the core strength and posture generates a LOW IMPACT AQUA LOW IMPACT AQUA higher heart rate and works your muscles even harder. Suzanne Suzanne Low Impact classes are designed for participants looking for slower, easier 6.30pm 7.00pm *Aqua classes are not to follow moves. An ideal class for those who are pregnant and want to CARDIO/DEEP CARDIO AQUA * included in memberships keep up their fitness in a safe manner. Also great for those coming back WATER* Toni from an injury. Suzanne Aqua class: $10.00 per class, 10 visit $90.00 Gisborne Aquatic Centre 54211452
"GISBORNE FITNESS CENTRE GISBORNE AQUATIC CENTRE"