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									                                                               MACEDON RANGES GROUP FITNESS TIMETABLE
                                                                                                                                                                               Commencing 7/2/11

                                                                         GISBORNE FITNESS CENTRE                                                                   Class Descriptions
    Group fitness TIMETABLE
       MON                  TUES                        WED               THURS                  FRI                    SAT                 SUN
      6.15am              8.40am                      6.15am                                   6.15am                 8.40am                                BODY POWER Feel stronger with this weights workout. Tone the body by
    BOXING FIT            CIRCUIT                     CIRCUIT                                BODY POWER             BOXING FIT                              using the resistance of the weights. Easy to follow and great for
       45 min           (gym and outdoors)             45 min                                   45 min                 55 min
      MELANIE               45 min                      PAMELA                                 PAMELA                 MELANIE                               CIRCUIT (GYM) Held in the gym using a wide variety of equipment
                          PAM/KATE                                                                                                                          Including cardio and weight training. Each week you can expect something
                           9.15am                                                             9:15am                  9.30am              9.30am            new to step up your training program.
      9.15am                CYCLE                  9.15am                  9.15AM             CIRCUIT               Alternating weeks     CIRCUIT           CYCLE Do you want to challenge your fitness? Cycle is a great way for all
     XTRAINER               50 min               BODY POWER                  STEP                 (gym)           STEP           STEP/   (gym/outdoors)
                                                                                                                                                            participants – from the beginner to the elite – to build staying power,
       60 min                ANNE                   55 min                  55 min              45 min                       FIONA/
                                                                                                                                          45 mins           strength & endurance, & to burn some serious calories! BOOKINGS
        JENNY            Booking Essential               FIONA               JENNY               PAM              JENNY       KATE       SUZANNE/MEL
                                                                                                                                                            ESSENTIAL (48 Hrs prior to class only)
                                                                                              10.30am                                      10.30am          STEP A choreographed class which uses steps to increase heart rate/
      10.30am             10.30pm                                                            MA STRENGTH                                                    improve cardio fitness while giving participants the option of keeping
    MA STRENGTH            PYAS                                                              CIRCUIT CLASS
                                                                                                                                                            moves low-impact. Great music & fun moves makes the session go fast.
     GYM HOUR              55 min                                                               55 min
                                                                                               MELANIE                                    MARCELLE          MA STRENGTH - Held in the gym this class in for the ‘mature’ adult that
       55 min                ANNE
                                                                                                                                                            wants to keep fit and active
                                                                            CYCLE                                                                           X TRAINER A combo class including aerobics, step and weight exercises.
                                                                            50 min                                                                          This class is designed to get you moving with loads of variety. An awesome
                                                                             ANNE                                                                           calorie kicker!
                                                                         Booking Essential
                                                                                                                                                            BOXING FIT A motivating workout using the boxing gloves and focus
      5.15pm                                                                                                                                                pads. This is an awesome cardio workout and great for muscle strength and
       STEP*                                                                                                                                                stamina. Suitable for all fitness levels and ages.
       45 min
       PAMELA                                                                                                                                               ZUMBA Its time to party, get the body shakin’ and the heart pumpin.
     6.00pm                6.00pm                      6.00pm              6.00pm                                                                           You’ll have a super fun time dancing while getting fit! Members $5.00, Non
   BODY POWER               PYAS                        CYCLE               PYAS                                                                            members $12.00
      55 min                55 min                      50 min              55 min                                                                          PYAS You’ve heard about it – now it’s time to try it! Combine Pilates,
       DONNY                 ANNE                        ANNE                ANNE                                                                           Yoga and Abs to get the ultimate abs workout. Reward the mind and
                                                     Booking Essential
      7.00pm               7.00pm                      7.00pm              7.00pm                                                                                                             Casual Group Fitness Class: $10.30 per
       CYCLE              MARCELLE                     BOXING            BODY POWER                                                                                                           class,10 visit card $92.70
       45 min                                            FIT                55 min
       DONNY                                            55 min               JENNY
    Booking Essential                                  MELANIE
                                                                                                                                                                                              Gisborne Fitness Centre 54283318

*Monday Step will be commencing on 14/2/11                                                                                                                        GFC MEMBERS HAVE FULL GYM AND GROUP FITNESS ACCESS TO
                                                                                                                                                                        KYNETON TOYOTA SPORTS AND AQUATIC CENTRE

                                                                         GISBORNE AQUATIC CENTRE
                                                                                                                                                            Cardio Aqua Aerobics is a great class for people who want to start an
            MON                              TUES                          WED                         THURS                              FRI               exercise program or to maintain and challenge their current level of fitness.
                                                                                                      9.15AM                                                During the class you will work on cardiovascular fitness, by using the
        9.15AM                         9.15AM                                                      CARDIO/DEEP                         9.15AM               resistance of the water you will also tone and strengthen your body.
     CARDIO AQUA *                  CARDIO AQUA *                                                  WATER AQUA *                     CARDIO AQUA *           Deep Water Class’s Using a buoyancy belt, Deepwater Aqua Aerobics
              Pam                             Toni                                                        Suzanne                        Melanie            provides a constant level of water resistance ideal for toning and sculpting
                                       11am                                                          11am                                                   the body. As there is no impact the core strength and posture generates a
                                  LOW IMPACT AQUA                                               LOW IMPACT AQUA                                             higher heart rate and works your muscles even harder.
                                             Suzanne                                                      Suzanne
                                                                                                                                                            Low Impact classes are designed for participants looking for slower, easier
         6.30pm                                                                                      7.00pm                         *Aqua classes are not    to follow moves. An ideal class for those who are pregnant and want to
      CARDIO/DEEP                                                                                 CARDIO AQUA *                   included in memberships    keep up their fitness in a safe manner. Also great for those coming back
        WATER*                                                                                             Toni                                                                            from an injury.
                                                                                                                                                                                                Aqua class: $10.00 per class,
                                                                                                                                                                                                 10 visit $90.00
                                                                                                                                                                                                Gisborne Aquatic Centre 54211452

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