OMB Demo

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OMB Demo Powered By Docstoc
					                                               Activity Documentation Plugin
  1.   My Activities 01.11.2009
  2.   Street Deutschland:Bayern:Markt Schwaben 02.11.2009
  3.   Street Deutschland:Bayern:Forstern 03.11.2009
  4.   Street Deutschland: Bayern: Pliening 04.11.2009
  5.   Street Deutschland: Bayern: Pliening 05.11.2009
  6.   Street Deutschland: Bayern: Pliening 06.11.2009
  7.   Power based Deutschland: Bayern: Pliening 07.11.2009
  8.   Power based Deutschland: Bayern 08.11.2009
  9.   Street Deutschland: Bayern: Pliening 09.11.2009
 10.   Street Deutschland: Bayern: Pliening 13.11.2009
 11.   Street Deutschland: Bayern: Pliening 14.11.2009




Sonntag, 29. November 2009                                                     Seite 1 von 30
                                                                 Activity Documentation Plugin


 Tutorial: OMB Demo Logbook for Activity Documentation

This logbook shows, how the Activity Documentation Plugin can create a complete documentation of all the activities in your
logbook with just a few mouse clicks.
You can easily print the documentation and/or upload it to your webserver using FTP.

This particular page is edited manually with the plugin, but the other pages of the documentation are created from standard templates
with just a few mouse clicks.

Next steps:

        Click on the items in the list below, to have a look at the activity documentations in this logbook.
        Read on to see how you can create a documentation like this for your activities with just a few mouse clicks




Table of Contents
Tutorial: OMB Demo Logbook for Activity Documentation
   Table of Contents
   Activities in this logbook
    OMB Demo, Biking, 01.11.2009 - 30.11.2009
   Tutorial
    Step 1: Install the Activity Documentation Plugin
    Step 2: Open the demo logbook
    OMB Demo, Biking, 01.11.2009 - 14.11.2009
    Step 3: Create new documentations
    OMB Demo, Biking, 15.11.2009 - 30.11.2009
    Step 4: Print your documentation
    Step 5: Upload your documentation to a web server
    Step 6: Working on many activities
    Step 7: Creating your own templates
    And Now?




Activities in this logbook


 OMB Demo, Biking, 01.11.2009 - 30.11.2009
 Street Deutschland:Bayern:Markt Schwaben 02.11.2009
 Street Deutschland:Bayern:Forstern 03.11.2009
 Street Deutschland: Bayern: Pliening 04.11.2009
 Street Deutschland: Bayern: Pliening 05.11.2009
 Street Deutschland: Bayern: Pliening 06.11.2009
 Power based Deutschland: Bayern: Pliening 07.11.2009
 Power based Deutschland: Bayern 08.11.2009
 Street Deutschland: Bayern: Pliening 09.11.2009
 Street Deutschland: Bayern: Pliening 13.11.2009
 Street Deutschland: Bayern: Pliening 14.11.2009
 Street Deutschland: Bayern: Pliening 15.11.2009
 Street Deutschland: Bayern: Pliening 16.11.2009
 Power based Deutschland: Bayern 17.11.2009
 Street Deutschland: Bayern: Pliening 18.11.2009
 Street Deutschland:Bayern:Markt Schwaben 19.11.2009
 Street Deutschland: Bayern: Pliening 20.11.2009
 Street Deutschland: Bayern: Pliening 21.11.2009
 Street Deutschland:Bayern:Markt Schwaben 22.11.2009
 Street Deutschland: Bayern: Pliening 23.11.2009


Note that there are no documentations for activities after November 14. They are left as your playing ground.




Tutorial


Sonntag, 29. November 2009                                                                                             Seite 2 von 30
                                                                Activity Documentation Plugin
OK, this looks nice and It's fun as soon as it's there. But won't it take me quite some time to achieve something like this?

Nope! Just read on.


                       You'll have your first own documentation within just a few minutes time.

Step 1: Install the Activity Documentation Plugin

Click here and download and install the plugin. When you start SportTracks the next time, the plugin will be ready to use.

Step 2: Open the demo logbook

I've provided a demo logbook to facilitate your first steps with the Activity Documentation Plugin. I suggest that you use it for your
first steps with the plugin.

When you install the Activity Documentation Plugin, this demo logbook is copied to your PC.
You find it in "Programs > Old Man Biking's SportTracks Plugins > Activity Documentation Plugin > Tutorial".

Klick on this entry to start SportTracks and let the application open the demo logbook.

Note: The logbook is (and must be!) installed in folder C:\OMBDemo. This folder contains the logbook file "OMB Demo.logbook" and a folder "Imported Images" that holds images
for equipment items and the athlete.


Select November 1, 2009 in the SportTracks calendar and switch to the activity detail page "Activity Documentation" which is provided
by the plugin.
Now you should see exactly the page that you are currently reading. You can browse around through the activities in the logbook.
I've already created documentations for these activities:

OMB Demo, Biking, 01.11.2009 - 14.11.2009
Street Deutschland:Bayern:Markt Schwaben 02.11.2009
Street Deutschland:Bayern:Forstern 03.11.2009
Street Deutschland: Bayern: Pliening 04.11.2009
Street Deutschland: Bayern: Pliening 05.11.2009
Street Deutschland: Bayern: Pliening 06.11.2009
Power based Deutschland: Bayern: Pliening 07.11.2009
Power based Deutschland: Bayern 08.11.2009
Street Deutschland: Bayern: Pliening 09.11.2009
Street Deutschland: Bayern: Pliening 13.11.2009
Street Deutschland: Bayern: Pliening 14.11.2009


Step 3: Create new documentations

I've left a few activities without a documentation, so you can chose one of these to start creating activity documentations from scratch:

OMB Demo, Biking, 15.11.2009 - 30.11.2009
Street Deutschland: Bayern: Pliening 15.11.2009
Street Deutschland: Bayern: Pliening 16.11.2009
Power based Deutschland: Bayern 17.11.2009
Street Deutschland: Bayern: Pliening 18.11.2009
Street Deutschland:Bayern:Markt Schwaben 19.11.2009
Street Deutschland: Bayern: Pliening 20.11.2009
Street Deutschland: Bayern: Pliening 21.11.2009
Street Deutschland:Bayern:Markt Schwaben 22.11.2009
Street Deutschland: Bayern: Pliening 23.11.2009


Open any of these activities (you can simply click on the item in the list above) and click on the "New documentation" symbol                                        in the
upper left of the Activity Documentation detail page. This will create a new documentation for this activity from one of several
predefined templates, e.g. "Summary and Map".

You can of course modify what has just come "from the shelf". Simply start typing and add whatever you want:

        images
        hyperlinks
        tables
        horizontal rulers         and page breaks            for printout

Sonntag, 29. November 2009                                                                                                                               Seite 3 von 30
                                                                  Activity Documentation Plugin
        components - simply click on the "Components" entry in the toolbar, have your choice and see what happens;
        components are the most powerful feature of this plugin, so have a look at them
        one of the major components is the "Report" component, click here to see a documentation that uses it.

You can as well use text formatting capabilities as you know them from your text processor:

        bold, italic and underline style
        insert headings and change font size
        indent and justify

Try out all the tools in the editor tool bar. Most of them show tool tips when you hover the mouse over them. Some of them provide
keyboard shortcuts. Tools are enabled and disabled (greyed out) according to your current selection in the editor pane.
There are even an Undo        and a Redo button.

There is a context menu for the editor pane as well. Right click on an item (hyperlink, image, table, component, ...) in the editor
pane and the context menu will provide additional tools to manipulate the item.


Once you're done, click on                       to save your documentation to the logbook.

Note: The plugin saves the documentation in the logbook file. So all you're changes are no sooner persisted than you close SportTracks, saving the logbook file.


Step 4: Print your documentation

Nothing easier than this: the toolbar item with the printer symbol                         opens a menu with items to:

        setup the page layout,
        view a print preview and
        print the documentation.
Step 5: Upload your documentation to a web server

Now that you have this expressive documentation of your workouts, why not share it with others.

Simply click on the upload button    and let the plugin upload the documentation to your home page or any other web server that you
can access via FTP. Of course, you need a home page and/or web space and need to know the hostname, username and FTP
password for this.

When you click on the upload button, the plugin will automatically take you to the plugin's settings page to let you enter the
hostname and username for your web space and chose a toplevel directory on the server where the documentation shall be
uploaded to.
The plugin will ask you for the password, when the upload starts.

As soon as the plugin starts uploading, it opens an upload status window that lets you monitor upload progress.
The plugin will try to upload all necessary files, even those that you included as images or linked to from your documentation. It skips
files that are already present on the server. So if in doubt, you can always upload all or many of your activities. It won't take too long.


Upload finished? Click on the "open uploaded activity" button                          and your browser will open this very documentation on your web
server.

Step 6: Working on many activities

Not bad, isn't it? But I have dozens or hundreds of activities in my logbook.
Do I have to undergo this procedure for each and every of them?

No, of course not, simply:


        open the "Reports" view         of SportTracks
        select all activities that you want to create a documentation for
        use "Edit activity : Add activity documentation"     to create documentations for all activities;
        Note: this will not overwrite existing documenations, only create new documentations for activities without a documentation
        use "Export: Print activity documentation"      to print one large document comprising all activies;
        I've used this (and a free PDF printer), to create a PDF document of this demo logbook. You can find it here.
        use "Export: Upload activity documentation"                      to upload all existing documentations for these activities
Step 7: Creating your own templates


Sonntag, 29. November 2009                                                                                                                                    Seite 4 von 30
                                                  Activity Documentation Plugin
OK, you're really an experienced plugin user now. And you like the standard templates for documentations that the plugin provides. But
you have lots of ideas how a documentation should look like that suits your personal needs and taste.

No problem, simply create your own custom templates. When you're editing a documentation and feel that it looks very much like a
documentation should look like, click on the "Save as custom template" button , enter a name of your liking and you're done!

The next time you create a new documentation and click on the down arrow of the "New documentation" button, it shows a new menu
"Custom Templates" which hosts the templates that you create, including the one you've just saved. That's it.

Let's just have another view at how components work. You might have saved the template of a documentation with a "Summary"
component that showed all the details of the activity that you worked on when you saved the template.
When you create a document for another activity from this template, the "Summary" will show the details of this other activity. So this
is how components work. They always reflect the current state of your activity when you view, print or upload them.

And Now?

Try it out, use this plugin to create documentations for your own activities and logbooks. I'm curious to see what your documentations
will look like. So please send me links to your uploaded documentation. They might as well help me to build new standard templates
that are close to what you need for your sports.

Enjoy and have fun,
OMB

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)




Sonntag, 29. November 2009                                                                                              Seite 5 von 30
                                                               Activity Documentation Plugin


 02.11.2009 12:13: Street - Markt Schwaben - 52,81 km - 01:47:20.0 h

Summary
 Location                Deutschland:Bayern:Markt Schwaben
 Start Time              02.11.2009 12:13     Category                 My Activities:Biking:Street
 Distance                52,81 km             Time                     01:47:20.0
 Time Moving             01:47:20.0           Stopped                  00:00:00.0
 Average speed           29,5 km/h            Maximum speed            55,0 km/h
 Average heart rate 141 bpm                   Maximum heart rate 160 bpm
 Average cadence         89 rpm               Maximum cadence          109 rpm
 Average power           181 W                Maximum power            600 W
                                                                                                      Map: Street
 Total Ascent            23 m                 Total Descent            0m
 Weather                 Unspecified
 Calories                1255 kCal

Equipment
 No       Photo                             Name                                                Type                          Distance Used Time Used

 1                  Canyon - F10 Carbon Ultimate Elite                  Road bike                                                 8052,81 km        1:47 h

 1.1                Shimano - Chain Dura Ace CN-7801 Nr. 1              Part of Canyon - F10 Carbon Ultimate Elite                    0,00 km        0:00 h
 1.2                Swissstop - Brake pads "Flash Power Black"          Part of Canyon - F10 Carbon Ultimate Elite                 3052,81 km        1:47 h

 2                  Shimano - Dura Ace WHR 7800 Rear Wheel              Wheel                                                     2052,81 km        1:47 h

 2.1                Michelin - Pro Race 23mm No. 1                      Part of Shimano - Dura Ace WHR 7800 Rear Wheel             2052,81 km        1:47 h
 2.2                Shimano - Cassette Ultegra CS-6600 12-25 No. 1      Part of Shimano - Dura Ace WHR 7800 Rear Wheel             4052,81 km        1:47 h

 3                  Garmin - Edge 705 Heartrate                         GPS Device                                                  52,81 km        1:47 h


 4                  Shimano - Dura Ace WHR 7800 Front Wheel Wheel                                                                 2052,81 km        1:47 h

 4.1                Michelin - Pro Race 23mm Nr. 2                      Part of Shimano - Dura Ace WHR 7800 Front Wheel            2052,81 km        1:47 h

Splits
                                                                                                                                    Heart
               Start       Start                               Elevation     Ascent/       Average     Average        Average               Average Calories
 No Type                               Duration Distance                                                                            beats                    Notes
               Time      Distance                               Change       Descent        Speed      Cadence       Heart rate              Power   Burnt
                                                                                                                                   per km
                                                                             +0 m / -15        29,2                    134 bpm        275
     1 Active 12:13:51     0,00 km 00:20:32.9 10,00 km              -15 m                                  90 rpm                               164 W 239 kCal
                                                                                     m        km/h                       (70%)       bpkm
                                                                               +0 m / -7       30,2                    139 bpm        277
     2 Active 12:34:26    10,00 km 00:19:52.8 10,00 km               -7 m                                  94 rpm                               194 W 270 kCal
                                                                                      m       km/h                       (73%)       bpkm
                                                                               +41 m / -       30,4                    145 bpm        286
     3 Active 12:54:18    20,00 km 00:19:42.6 10,00 km             +13 m                                   89 rpm                               235 W 302 kCal
                                                                                   28 m       km/h                       (76%)       bpkm
                                                                               +24 m / -       29,5                    142 bpm        289
     4 Active 13:14:00    30,00 km 00:20:20.6 10,00 km               +6 m                                  87 rpm                               168 W 214 kCal
                                                                                   17 m       km/h                       (74%)       bpkm
                                                                             +11 m / -5        31,1                    144 bpm        278
     5 Active 13:35:08    40,00 km 00:19:19.1 10,00 km               +6 m                                  90 rpm                               165 W 212 kCal
                                                                                     m        km/h                       (75%)       bpkm
                                                                               +0 m / -6       27,3                    141 bpm        310
     6 Active 13:54:27    50,00 km 00:06:51.2        3,12 km         -6 m                                  76 rpm                               130 W     52 kCal
                                                                                      m       km/h                       (74%)       bpkm
                                                               +77 m / -79                               141 bpm                                 1289
         Totals:         01:47:20.0    52,81 km        -3 m                  29,5 km/h      89 rpm                    286 bpkm      181 W
                                                                        m                                  (73%)                                  kCal


Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)




Sonntag, 29. November 2009                                                                                                                               Seite 6 von 30
                                                                Activity Documentation Plugin


 03.11.2009 13:08: Street - Forstern - 74,93 km - 02:43:06.0 h

Summary
 Location                Deutschland:Bayern:Forstern
                         03.11.2009                               My
 Start Time                                   Category
                         13:08                                    Activities:Biking:Street
 Distance                74,93 km             Time                02:43:06.0
 Time Moving             02:43:06.0           Stopped             00:01:34.0
 Average speed           27,6 km/h            Maximum speed       50,1 km/h
 Average heart                                Maximum heart
                         132 bpm                                  155 bpm
 rate                                         rate
                                                                                               Map: Satellite
 Average cadence 85 rpm                       Maximum cadence 105 rpm
 Average power           156 W                Maximum power       587 W
 Total Ascent            75 m                 Total Descent       -61 m
 Weather                 Unspecified
 Calories                1613 kCal

Athlete
 Name:                    Old Man Biking
 Date of birth:           01.01.1900
 Height:                  1,84 m
 Weight:                  85,0 kg      BMI:              25,1
 Body fat:                22,0%        Skin fold:
 Calories:                2100 kCal
 Resting heart rate: 61 bpm            Max. heart rate: 192 bpm
 Blood pressure:          125 / 84
 Mood:                    normal
 Sleep:                   8,0 h, normal

Equipment
 No       Photo                               Name                                               Type                          Distance Used Time Used

 1                  Canyon - F10 Carbon Ultimate Elite                    Road bike                                                 8127,74 km       4:30 h

 1.1                Shimano - Chain Dura Ace CN-7801 Nr. 1                Part of Canyon - F10 Carbon Ultimate Elite                    0,00 km       0:00 h
 1.2                Swissstop - Brake pads "Flash Power Black"            Part of Canyon - F10 Carbon Ultimate Elite                 3127,74 km       4:30 h

 2                  Shimano - Dura Ace WHR 7800 Rear Wheel                Wheel                                                     2127,74 km       4:30 h

 2.1                Michelin - Pro Race 23mm No. 1                        Part of Shimano - Dura Ace WHR 7800 Rear Wheel             2127,74 km       4:30 h
 2.2                Shimano - Cassette Ultegra CS-6600 12-25 No. 1        Part of Shimano - Dura Ace WHR 7800 Rear Wheel             4127,74 km       4:30 h

 3                  Garmin - Edge 705 Heartrate                           GPS Device                                                 127,74 km       4:30 h


 4                  Shimano - Dura Ace WHR 7800 Front Wheel Wheel                                                                   2127,74 km       4:30 h

 4.1                Michelin - Pro Race 23mm Nr. 2                        Part of Shimano - Dura Ace WHR 7800 Front Wheel            2127,74 km       4:30 h

Splits
                                                                                                                                      Heart
               Start         Start                              Elevation      Ascent/       Average    Average         Average               Average Calories
 No Type                                Duration Distance                                                                             beats                    Notes
               Time        Distance                              Change        Descent        Speed     Cadence        Heart rate              Power   Burnt
                                                                                                                                     per km
                                                                               +0 m / -27        30,9                    127 bpm        247
     1 Active 13:08:43       0,00 km 00:19:24.3 10,00 km             -27 m                                  91 rpm                                136 W 162 kCal
                                                                                       m        km/h                       (66%)       bpkm
                                                                               +0 m / -11        29,2                    130 bpm        267
     2 Active 13:30:25      10,00 km 00:20:31.0 10,00 km             -11 m                                  91 rpm                                100 W 135 kCal
                                                                                       m        km/h                       (68%)       bpkm
                                                                                +60 m / -        27,0                    132 bpm        294
     3 Active 13:50:56      20,00 km 00:22:13.6 10,00 km            +20 m                                   84 rpm                                129 W 185 kCal
                                                                                    41 m        km/h                       (69%)       bpkm
                                                                                +30 m / -        26,2                    131 bpm        300
     4 Active 14:13:10      30,00 km 00:22:53.9 10,00 km              -3 m                                  77 rpm                                121 W 176 kCal
                                                                                    33 m        km/h                       (68%)       bpkm


Sonntag, 29. November 2009                                                                                                                             Seite 7 von 30
                                                           Activity Documentation Plugin
                                                                         +17 m / -     28,2             131 bpm     279
  5 Active 14:36:43       40,00 km 00:21:18.2 10,00 km          +7 m                           86 rpm                      190 W 261 kCal
                                                                             10 m     km/h                (68%)    bpkm
                                                                         +24 m / -     27,8             133 bpm     287
  6 Active 14:58:01       50,00 km 00:21:36.0 10,00 km        +12 m                            85 rpm                      211 W 295 kCal
                                                                             12 m     km/h                (69%)    bpkm
                                                                        +0 m / -14     28,9             136 bpm     283
  7 Active 15:20:30       60,00 km 00:20:44.9 10,00 km         -14 m                           83 rpm                      184 W 255 kCal
                                                                                m     km/h                (71%)    bpkm
                                                                         +0 m / -8     28,6             141 bpm     297
  8 Active 15:42:03       70,00 km 00:11:28.9    5,47 km        -8 m                           84 rpm                      186 W 136 kCal
                                                                                m     km/h                (74%)    bpkm
                                                           +132 m / -                         132 bpm                       1607
         Totals:         02:43:06.0   74,93 km    -24 m                  27,6 km/h   85 rpm             288 bpkm   156 W
                                                               156 m                            (69%)                        kCal

Timer Pauses
      Start  Start           Heart Rate Heart Rate
 No                 Duration
      Time Distance            Before     After

Stopped Times (speed below 1,0 km/h)
         Start       Start                    Average       Heart Rate       Heart Rate
 No                         Duration Distance
         Time      Distance                    Speed          Before           After
  1 13:17:08        3,79 km 00:01:09.0   0,00 km 0,3 km/h 123 bpm (64%)      93 bpm (48%)
  2 15:05:08 52,96 km 00:00:25.0         0,01 km 0,8 km/h 125 bpm (65%) 114 bpm (59%)

Speed (not including stopped times)
  Min.           Max.     Avg.
 8,5 km/h 50,1 km/h 27,4 km/h




Heart Rate (not including stopped times)
  Min.           Max.       Avg.
 92,8 bpm 155,5 bpm 132,1 bpm




Cadence (not including stopped times)
  Min.       Max.        Avg.
 0,0 rpm 104,9 rpm 82,0 rpm




Sonntag, 29. November 2009                                                                                                          Seite 8 von 30
                                                Activity Documentation Plugin




Power (not including stopped times)
  Min.      Max.      Avg.
 92,8 bpm 155,5 bpm 132,1 bpm




Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)




Sonntag, 29. November 2009                                                      Seite 9 von 30
                                                            Activity Documentation Plugin


 04.11.2009 17:11: Street - Pliening - 40,31 km - 01:21:12.0 h

I've inserted the following report as an example for this new and powerful component. Note that you can click on the items in the first
column to jump to the corresponding activity.

When you play around with this demo logbook in SportTracks, right click on the table below and click on "Edit" to experience the
wealth of features that this report component offers to you.

My Activities, 01.11.-14.11.2009
         Date           No       Time      Distance      Average Speed Average Cadence Average Power Average Heart Rate Average Grade
 01.11.2009               1      0:00:00       0,00 km                -             0 rpm             0W               0 bpm                 -
 02.11.2009 12:13:51      1      1:47:20     52,81 km         29,5 km/h            89 rpm           181 W             141 bpm             0,0%
 03.11.2009 13:08:43      1      2:43:06     74,93 km         27,6 km/h            85 rpm           156 W             132 bpm             0,0%
 04.11.2009 17:11:45      1      1:21:12     40,31 km         29,8 km/h            89 rpm           179 W             140 bpm            -0,1%
 05.11.2009 14:09:15      1      1:23:06     36,69 km         26,5 km/h             0 rpm           121 W             135 bpm             0,0%
 06.11.2009 12:32:01      1      1:25:34     37,40 km         26,2 km/h             0 rpm           121 W             137 bpm            -0,1%
 07.11.2009 15:49:25      1      1:23:14     40,33 km         29,1 km/h            86 rpm           214 W             141 bpm            +0,1%
 01.11.-07.11.2009 W      7 10:03:32 282,47 km              28,1 km/h              50 rpm           139 W         118 bpm                0,0%
 08.11.2009 08:33:38      1      3:53:28   104,64 km          26,9 km/h            85 rpm           167 W             140 bpm            +0,5%
 09.11.2009 15:01:34      1      1:19:54     36,31 km         27,3 km/h             0 rpm           129 W             137 bpm            -0,1%
 13.11.2009 12:35:28      1      1:18:09     36,64 km         28,1 km/h            84 rpm           151 W             143 bpm             0,0%
 14.11.2009 09:44:18      1      1:15:58     36,65 km         28,9 km/h            88 rpm           164 W             141 bpm            -0,1%
 08.11.-14.11.2009 W      4      7:47:29 214,23 km          27,8 km/h              64 rpm           153 W         140 bpm               +0,1%
 01.11.-14.11.2009      11 17:51:01 496,71 km               28,0 km/h              55 rpm           144 W         126 bpm                0,0%


Here's another report that provides a different view on the same set of activities: the five fastest rides in a period of 2 weeks.

My Activities, 01.11.-14.11.2009 [Sorting: Average Speed descending, top 5 Activities]
        Date           Time       Distance     Average Speed Average Cadence Average Power Average Heart Rate Average Grade
 04.11.2009 17:11:45   1:21:12      40,31 km          29,8 km/h           89 rpm            179 W           140 bpm             -0,1%
 02.11.2009 12:13:51   1:47:20      52,81 km          29,5 km/h           89 rpm            181 W           141 bpm              0,0%
 07.11.2009 15:49:25   1:23:14      40,33 km          29,1 km/h           86 rpm            214 W           141 bpm             +0,1%
 14.11.2009 09:44:18   1:15:58      36,65 km          28,9 km/h           88 rpm            164 W           141 bpm             -0,1%
 13.11.2009 12:35:28   1:18:09      36,64 km          28,1 km/h           84 rpm            151 W           143 bpm              0,0%
 04.11.-13.11.2009 7:05:53 206,74 km               29,1 km/h              87 rpm            178 W           141 bpm             0,0%


See how the configuration form for this particular report looks like:




Sonntag, 29. November 2009                                                                                                              Seite 10 von 30
                                                   Activity Documentation Plugin




And yet another view that omits all the details and shows just the rollups per week:

My Activities, 01.01.-31.12.9999 [show only rollups]
        Date           Time      Distance   Average Speed
 01.11.-07.11.2009 W 10:03:32 282,47 km        28,1 km/h
 08.11.-14.11.2009 W   7:47:29 214,23 km       27,8 km/h
 15.11.-21.11.2009 W   9:40:31 275,41 km       28,5 km/h
 22.11.-28.11.2009 W   3:07:10   89,24 km      28,5 km/h
 01.11.-30.11.2009 M 30:38:42 861,35 km        28,2 km/h


Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)




Sonntag, 29. November 2009                                                             Seite 11 von 30
                                                               Activity Documentation Plugin


 05.11.2009 14:09: Street - Pliening - 36,69 km - 01:23:06.0 h

Summary
 Location                Deutschland: Bayern: Pliening
 Start Time              05.11.2009 14:09     Category               My Activities:Biking:Street
 Distance                36,69 km             Time                   01:23:06.0
 Time Moving             01:23:06.0           Stopped                00:00:00.0
 Average speed           26,5 km/h            Maximum speed          37,0 km/h
 Average heart rate 135 bpm                   Maximum heart rate 155 bpm
 Average power           121 W                Maximum power          314 W
 Total Ascent            0m                   Total Descent          0m
 Weather                 Unspecified
 Calories                642 kCal



                                                                                                    Map: Street
Equipment
 No       Photo                             Name                                              Type                             Distance Used Time Used

 1                  Canyon - F10 Carbon Ultimate Elite                 Road bike                                                8204,74 km        7:14 h

 1.1                Shimano - Chain Dura Ace CN-7801 Nr. 1             Part of Canyon - F10 Carbon Ultimate Elite                    0,00 km       0:00 h
 1.2                Swissstop - Brake pads "Flash Power Black"         Part of Canyon - F10 Carbon Ultimate Elite                 3204,74 km       7:14 h

 2                  Shimano - Dura Ace WHR 7800 Rear Wheel             Wheel                                                    2204,74 km        7:14 h

 2.1                Michelin - Pro Race 23mm No. 1                     Part of Shimano - Dura Ace WHR 7800 Rear Wheel             2204,74 km       7:14 h
 2.2                Shimano - Cassette Ultegra CS-6600 12-25 No. 1     Part of Shimano - Dura Ace WHR 7800 Rear Wheel             4204,74 km       7:14 h

 3                  Garmin - Edge 705 Heartrate                        GPS Device                                                 204,74 km       7:14 h


 4                  Shimano - Dura Ace WHR 7800 Front Wheel Wheel                                                               2204,74 km        7:14 h

 4.1                Michelin - Pro Race 23mm Nr. 2                     Part of Shimano - Dura Ace WHR 7800 Front Wheel            2204,74 km       7:14 h

Splits
                                                                                                                                  Heart
               Start       Start                               Elevation      Ascent/         Average              Average                  Average Calories
 No Type                               Duration Distance                                                                          beats                      Notes
               Time      Distance                               Change        Descent          Speed              Heart rate                 Power   Burnt
                                                                                                                                 per km
                                                                                                                     131 bpm
     1 Active 14:09:15     0,00 km 00:21:15.7 10,00 km               -7 m    +0 m / -7 m           28,2 km/h                     278 bpkm      104 W 149 kCal
                                                                                                                       (68%)
                                                                                                                     135 bpm
     2 Active 14:30:31    10,00 km 00:22:15.1 10,00 km               +6 m    +6 m / 1 m            27,0 km/h                     301 bpkm      98 W 140 kCal
                                                                                                                       (70%)
                                                                              +21 m / -2                             138 bpm
     3 Active 14:52:46    20,00 km 00:23:29.6 10,00 km             +20 m                           25,5 km/h                     324 bpkm      158 W 240 kCal
                                                                                      m                                (72%)
                                                                                                                     137 bpm
     4 Active 15:16:16    30,00 km 00:16:06.8        6,90 km         -4 m    +0 m / -4 m           25,7 km/h                     319 bpkm      122 W 126 kCal
                                                                                                                       (71%)
                                                               +27 m / -12                          135 bpm
         Totals:         01:23:06.0    36,69 km       +15 m                    26,5 km/h                            306 bpkm       121 W    656 kCal
                                                                        m                             (70%)


Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)




Sonntag, 29. November 2009                                                                                                                         Seite 12 von 30
                                                              Activity Documentation Plugin


 06.11.2009 12:32: Street - Pliening - 37,40 km - 01:25:34.0 h

Summary
 Location                Deutschland: Bayern: Pliening
                         06.11.2009                                  My
 Start Time                                  Category
                         12:32                                       Activities:Biking:Street
 Distance                37,40 km            Time                    01:25:34.0
 Time Moving             01:25:34.0          Stopped                 00:09:13.0
 Average speed           26,2 km/h           Maximum speed           38,9 km/h
 Average heart                               Maximum heart
                         137 bpm                                     161 bpm
 rate                                        rate
 Average power           121 W               Maximum power           429 W
 Total Ascent            0m                  Total Descent           0m
 Weather                 Unspecified
 Calories                672 kCal
                                                                                                 Map: Street
Equipment
 No       Photo                           Name                                                  Type                          Distance Used Time Used

 1                  Canyon - F10 Carbon Ultimate Elite                 Road bike                                               8242,14 km        8:40 h

 1.1                Shimano - Chain Dura Ace CN-7801 Nr. 1             Part of Canyon - F10 Carbon Ultimate Elite                   0,00 km       0:00 h
 1.2                Swissstop - Brake pads "Flash Power Black"         Part of Canyon - F10 Carbon Ultimate Elite                3242,14 km       8:40 h

 2                  Shimano - Dura Ace WHR 7800 Rear Wheel             Wheel                                                   2242,14 km        8:40 h

 2.1                Michelin - Pro Race 23mm No. 1                     Part of Shimano - Dura Ace WHR 7800 Rear Wheel            2242,14 km       8:40 h
 2.2                Shimano - Cassette Ultegra CS-6600 12-25 No. 1     Part of Shimano - Dura Ace WHR 7800 Rear Wheel            4242,14 km       8:40 h

 3                  Garmin - Edge 705 Heartrate                        GPS Device                                                242,14 km       8:40 h


 4                  Shimano - Dura Ace WHR 7800 Front Wheel Wheel                                                              2242,14 km        8:40 h

 4.1                Michelin - Pro Race 23mm Nr. 2                     Part of Shimano - Dura Ace WHR 7800 Front Wheel           2242,14 km       8:40 h

Splits
                                                                                                                                 Heart
               Start       Start                              Elevation        Ascent/          Average         Average                    Average Calories
 No Type                               Duration Distance                                                                         beats                      Notes
               Time      Distance                              Change          Descent           Speed         Heart rate                   Power   Burnt
                                                                                                                                per km
                                                                               +0 m / -20                           136 bpm
     1 Active 12:32:01     0,00 km 00:22:37.8 10,00 km               -20 m                       26,5 km/h                      308 bpkm      116 W 181 kCal
                                                                                       m                              (71%)
                                                                                                                    137 bpm
     2 Active 12:54:41    10,00 km 00:24:18.0 10,00 km               +2 m      +0 m / 2 m        24,7 km/h                      334 bpkm      113 W 192 kCal
                                                                                                                      (72%)
                                                                               +16 m / -2                           137 bpm
     3 Active 13:28:45    20,00 km 00:20:48.2 10,00 km            +14 m                          28,8 km/h                      286 bpkm      137 W 183 kCal
                                                                                       m                              (72%)
                                                                               +5 m / -11                           137 bpm
     4 Active 13:50:26    30,00 km 00:16:22.0       7,59 km           -6 m                       27,8 km/h                      296 bpkm      118 W 120 kCal
                                                                                       m                              (72%)
                                                              +21 m / -31                         137 bpm
         Totals:         01:25:34.0    37,40 km      -10 m                       26,2 km/h                       313 bpkm         121 W    676 kCal
                                                                       m                            (71%)


Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)




Sonntag, 29. November 2009                                                                                                                        Seite 13 von 30
                                                                  Activity Documentation Plugin


 07.11.2009 15:49: Power based - Pliening - 40,33 km - 01:23:14.0 h

Summary
 Location           Deutschland: Bayern: Pliening
                    07.11.2009                                   My Activities:Biking:Street:Power
 Start Time                               Category
                    15:49                                        based
 Distance           40,33 km              Time                   01:23:14.0
 Time Moving        01:23:14.0            Stopped                00:00:00.0
 Average speed      29,1 km/h             Maximum speed          38,8 km/h
 Average heart                            Maximum heart
                    141 bpm                                      161 bpm
 rate                                     rate
 Average                                  Maximum
                    86 rpm                                       105 rpm
 cadence                                  cadence
 Average power 214 W                      Maximum power 28690 W
 Total Ascent       0m                    Total Descent          0m
 Weather            Unspecified
 Calories           1740 kCal

                                                                                                         Map: Street
Athlete
 Name:                   Old Man Biking
 Date of birth:          01.01.1900
 Height:                 1,84 m
 Weight:                 85,0 kg     BMI:                 25,1
 Body fat:               22,0%       Skin fold:
 Calories:               2100 kCal
 Resting heart rate: 61 bpm          Max. heart rate: 192 bpm
 Blood pressure:         125 / 80
 Mood:                   normal
 Sleep:                  7,0 h, normal

Equipment
 No       Photo                             Name                                                     Type                        Distance Used Time Used

 1                  Canyon - F10 Carbon Ultimate Elite                        Road bike                                              8282,47 km      10:03 h

 1.1                Shimano - Chain Dura Ace CN-7801 Nr. 1                    Part of Canyon - F10 Carbon Ultimate Elite                40,33 km       1:23 h
 1.2                Swissstop - Brake pads "Flash Power Black"                Part of Canyon - F10 Carbon Ultimate Elite              3282,47 km      10:03 h

 2                  Garmin - Edge 705 Heartrate                               GPS Device                                              282,47 km      10:03 h


 3                  Saris CycleOps - PowerTap SL+ Rear Wheel Power meter                                                               40,33 km       1:23 h

 3.1                Shimano - Cassette Ultegra CS-6600 12-25 No. 2            Part of Saris CycleOps - PowerTap SL+ Rear Wheel          40,33 km       1:23 h
 3.2                Michelin - Pro 2 Race 25mm No. 1                          Part of Saris CycleOps - PowerTap SL+ Rear Wheel          40,33 km       1:23 h

 4                  Shimano - Dura Ace WHR 7800 Front Wheel Wheel                                                                    2282,47 km      10:03 h

 4.1                Michelin - Pro Race 23mm Nr. 2                            Part of Shimano - Dura Ace WHR 7800 Front Wheel         2282,47 km      10:03 h

Splits
                                                                                                                                      Heart
               Start       Start                                  Elevation      Ascent/     Average        Average     Average                Average Calories
 No Type                              Duration Distance                                                                               beats                     Notes
               Time      Distance                                  Change        Descent      Speed         Cadence    Heart rate               Power   Burnt
                                                                                                                                     per km
                                                                                 +0 m / -2        28,3                     137 bpm       289
     1 Active 15:49:25     0,00 km 00:21:09.8 10,00 km                  -2 m                                  84 rpm                               181 W 245 kCal
                                                                                        m        km/h                        (71%)      bpkm
                                                                                  +6 m / 4        28,2                     142 bpm       303
     2 Active 16:10:36    10,00 km 00:21:17.8 10,00 km                 +9 m                                   89 rpm                               181 W 249 kCal
                                                                                        m        km/h                        (74%)      bpkm
                                                                                 +27 m / 0        29,2                     145 bpm       298
     3 Active 16:31:54    20,00 km 00:20:31.0 10,00 km                +27 m                                   88 rpm                               325 W 408 kCal
                                                                                        m        km/h                        (76%)      bpkm


Sonntag, 29. November 2009                                                                                                                             Seite 14 von 30
                                                        Activity Documentation Plugin
                                                                     +7 m / -6     31,6             141 bpm     268
  4 Active 16:52:25    30,00 km 00:19:00.0 10,00 km          +1 m                          83 rpm                      174 W 211 kCal
                                                                            m     km/h                (73%)    bpkm
                                                                     +0 m / -1     26,9             134 bpm     300
  5 Active 17:11:25    40,00 km 00:01:16.9    0,57 km        -1 m                          79 rpm                      135 W    11 kCal
                                                                            m     km/h                (70%)    bpkm
                                                        +39 m / -6                        141 bpm                       1124
         Totals:      01:23:14.0   40,33 km    +33 m                 29,1 km/h   86 rpm             291 bpkm   214 W
                                                                m                           (74%)                        kCal

Timer Pauses
      Start  Start           Heart Rate Heart Rate
 No                 Duration
      Time Distance            Before     After

Stopped Times (speed below 1,0 km/h)
      Start  Start                    Average Heart Rate Heart Rate
 No                 Duration Distance
      Time Distance                    Speed    Before     After

Speed (not including stopped times)
   Min.        Max.      Avg.
 18,9 km/h 38,8 km/h 28,8 km/h




Heart Rate (not including stopped times)
  Min.         Max.      Avg.
 98,5 bpm 160,9 bpm 141,1 bpm




Cadence (not including stopped times)
  Min.       Max.     Avg.
 0,0 rpm 105,2 rpm 85,4 rpm




Sonntag, 29. November 2009                                                                                                 Seite 15 von 30
                                                Activity Documentation Plugin




Power (not including stopped times)
  Min.      Max.      Avg.
 98,5 bpm 160,9 bpm 141,1 bpm




Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)




Sonntag, 29. November 2009                                                      Seite 16 von 30
                                                             Activity Documentation Plugin


 08.11.2009 08:33: Power based - Bayern - 104,64 km - 03:53:28.0 h

Summary
 Location            Deutschland: Bayern
                     08.11.2009                                 My Activities:Biking:Street:Power
 Start Time                              Category
                     08:33                                      based
 Distance            104,64 km           Time                   03:53:28.0
 Time Moving         03:53:28.0          Stopped                00:10:56.0
 Average speed       26,9 km/h           Maximum speed          64,5 km/h
 Average heart                           Maximum heart
                     140 bpm                                    168 bpm
 rate                                    rate
 Average cadence     85 rpm              Maximum cadence        110 rpm
 Average power       167 W               Maximum power          461 W
 Total Ascent        243 m               Total Descent          -225 m
 Weather             Unspecified; 21,8 °C
 Calories            2581 kCal




                                                                                                       Map: Street
Athlete
 Name:                Old Man Biking
 Date of birth:       01.01.1900
 Height:              1,84 m
 Weight:              85,5 kg     BMI:                25,1
 Body fat:            22,0%       Skin fold:
 Calories:            2100 kCal
 Resting heart rate: 60 bpm       Max. heart rate: 192 bpm
 Blood pressure:      120 / 80
 Mood:                normal
 Sleep:               8,0 h, normal

Equipment
 No       Photo                          Name                                               Type                        Distance Used Time Used

 1                 Canyon - F10 Carbon Ultimate Elite                Road bike                                           8387,11 km     13:57 h

 1.1               Shimano - Chain Dura Ace CN-7801 Nr. 1            Part of Canyon - F10 Carbon Ultimate Elite             144,97 km     5:16 h
 1.2               Swissstop - Brake pads "Flash Power Black"        Part of Canyon - F10 Carbon Ultimate Elite            3387,11 km    13:57 h

 2                 Garmin - Edge 705 Heartrate                       GPS Device                                            387,11 km    13:57 h


 3                 Saris CycleOps - PowerTap SL+ Rear Wheel Power meter                                                    144,97 km     5:16 h

 3.1               Shimano - Cassette Ultegra CS-6600 12-25 No. 2    Part of Saris CycleOps - PowerTap SL+ Rear Wheel       144,97 km     5:16 h
 3.2               Michelin - Pro 2 Race 25mm No. 1                  Part of Saris CycleOps - PowerTap SL+ Rear Wheel       144,97 km     5:16 h

 4                 Shimano - Dura Ace WHR 7800 Front Wheel Wheel                                                         2387,11 km     13:57 h

 4.1               Michelin - Pro Race 23mm Nr. 2                    Part of Shimano - Dura Ace WHR 7800 Front Wheel       2387,11 km    13:57 h

Splits


Sonntag, 29. November 2009                                                                                                               Seite 17 von 30
                                                      Activity Documentation Plugin
                                                                                                                    Heart
            Start       Start                         Elevation    Ascent/      Average    Average     Average              Average Calories
 No Type                         Duration Distance                                                                  beats                    Notes
            Time      Distance                         Change      Descent       Speed     Cadence    Heart rate             Power   Burnt
                                                                                                                   per km
                                                                    +0 m / 2        27,3                127 bpm       278
  1 Active 08:33:38    0,00 km 00:04:23.5   2,00 km        +2 m                              85 rpm                           153 W   44 kCal
                                                                          m        km/h                   (66%)      bpkm
                                                                    +0 m / 2        28,8                133 bpm       278
  2 Active 08:38:02    2,00 km 00:04:10.2   2,00 km        +2 m                              90 rpm                           163 W   45 kCal
                                                                          m        km/h                   (69%)      bpkm
                                                                    +5 m / 2        27,7                133 bpm       288
  3 Active 08:42:12    4,00 km 00:04:19.5   2,00 km        +8 m                              85 rpm                           154 W   52 kCal
                                                                          m        km/h                   (69%)      bpkm
                                                                    +0 m / 0        27,1                135 bpm       299
  4 Active 08:47:09    6,00 km 00:04:25.9   2,00 km       +/-0 m                             86 rpm                           165 W   47 kCal
                                                                          m        km/h                   (70%)      bpkm
                                                                    +0 m / -2       27,3                128 bpm       282
  5 Active 08:52:06    8,00 km 00:04:23.7   2,00 km         -2 m                             84 rpm                           164 W   46 kCal
                                                                           m       km/h                   (67%)      bpkm
                                                                    +5 m / 1        28,7                136 bpm       285
  6 Active 08:56:48   10,00 km 00:04:10.8   2,00 km        +6 m                              93 rpm                           178 W   50 kCal
                                                                          m        km/h                   (71%)      bpkm
                                                                    +0 m / 4        29,3                135 bpm       277
  7 Active 09:00:59   12,00 km 00:04:05.8   2,00 km        +4 m                              90 rpm                           173 W   47 kCal
                                                                          m        km/h                   (70%)      bpkm
                                                                    +0 m / 4        28,1                138 bpm       295
  8 Active 09:05:05   14,00 km 00:04:16.2   2,00 km        +4 m                              94 rpm                           160 W   45 kCal
                                                                          m        km/h                   (72%)      bpkm
                                                                    +0 m / 3        29,8                135 bpm       273
  9 Active 09:09:21   16,00 km 00:04:01.5   2,00 km        +3 m                              88 rpm                           168 W   43 kCal
                                                                          m        km/h                   (71%)      bpkm
                                                                    +5 m / 2        29,5                135 bpm       274
 10 Active 09:13:23   18,00 km 00:04:03.6   2,00 km        +7 m                              85 rpm                           155 W   42 kCal
                                                                          m        km/h                   (70%)      bpkm
                                                                    +5 m / 3        27,3                136 bpm       298
 11 Active 09:18:36   20,00 km 00:04:23.2   2,00 km        +8 m                              88 rpm                           172 W   50 kCal
                                                                          m        km/h                   (71%)      bpkm
                                                                    +5 m / 1        29,0                139 bpm       287
 12 Active 09:23:00   22,00 km 00:04:08.0   2,00 km        +6 m                              92 rpm                           175 W   48 kCal
                                                                          m        km/h                   (72%)      bpkm
                                                                    +5 m / 4        28,4                137 bpm       289
 13 Active 09:27:08   24,00 km 00:04:13.4   2,00 km        +9 m                              95 rpm                           174 W   49 kCal
                                                                          m        km/h                   (71%)      bpkm
                                                                    +5 m / 2        28,2                141 bpm       301
 14 Active 09:31:21   26,00 km 00:04:15.5   2,00 km        +7 m                              96 rpm                           179 W   50 kCal
                                                                          m        km/h                   (74%)      bpkm
                                                                    +0 m / 2        49,2                134 bpm       164
 15 Active 09:35:38   28,00 km 00:02:26.4   2,00 km        +2 m                              81 rpm                           146 W   28 kCal
                                                                          m        km/h                   (70%)      bpkm
                                                                    +0 m / 3        30,2                141 bpm       280
 16 Active 09:41:54   30,00 km 00:03:58.4   2,00 km        +3 m                              89 rpm                           195 W   49 kCal
                                                                          m        km/h                   (74%)      bpkm
                                                                   +10 m / 0        29,5                144 bpm       292
 17 Active 09:45:53   32,00 km 00:04:03.9   2,00 km       +10 m                              96 rpm                           186 W   51 kCal
                                                                          m        km/h                   (75%)      bpkm
                                                                    +5 m / 1        28,9                143 bpm       298
 18 Active 09:49:57   34,00 km 00:04:09.4   2,00 km        +6 m                              94 rpm                           188 W   52 kCal
                                                                          m        km/h                   (75%)      bpkm
                                                                    +5 m / 3        29,3                139 bpm       284
 19 Active 09:54:07   36,00 km 00:04:06.1   2,00 km        +8 m                              92 rpm                           172 W   47 kCal
                                                                          m        km/h                   (72%)      bpkm
                                                                    +5 m / 3        28,2                139 bpm       296
 20 Active 09:58:13   38,00 km 00:04:14.9   2,00 km        +8 m                              95 rpm                           172 W   49 kCal
                                                                          m        km/h                   (72%)      bpkm
                                                                    +5 m / 2        28,8                139 bpm       290
 21 Active 10:02:28   40,00 km 00:04:09.6   2,00 km        +7 m                              95 rpm                           174 W   48 kCal
                                                                          m        km/h                   (73%)      bpkm
                                                                    +5 m / 3        27,9                142 bpm       305
 22 Active 10:06:37   42,00 km 00:04:18.0   2,00 km        +8 m                              94 rpm                           179 W   50 kCal
                                                                          m        km/h                   (74%)      bpkm
                                                                    +0 m / -7       29,6                138 bpm       279
 23 Active 10:10:55   44,00 km 00:04:03.4   2,00 km         -7 m                             92 rpm                           168 W   44 kCal
                                                                           m       km/h                   (72%)      bpkm
                                                                   +38 m / 0        21,6                145 bpm       403
 24 Active 10:14:59   46,00 km 00:05:33.5   2,00 km       +37 m                              80 rpm                           222 W   81 kCal
                                                                          m        km/h                   (76%)      bpkm
                                                                   +0 m / -37       33,1                145 bpm       263
 25 Active 10:20:32   48,00 km 00:03:37.4   2,00 km        -37 m                             87 rpm                           187 W   42 kCal
                                                                           m       km/h                   (75%)      bpkm
                                                                   +0 m / -67       49,3                127 bpm       155
 26 Active 10:24:09   50,00 km 00:02:26.0   2,00 km        -67 m                             70 rpm                            99 W   43 kCal
                                                                           m       km/h                   (66%)      bpkm
                                                                   +40 m / 0        20,6                145 bpm       423
 27 Active 10:35:44   52,00 km 00:05:49.8   2,00 km       +39 m                              79 rpm                           217 W   82 kCal
                                                                          m        km/h                   (76%)      bpkm
                                                                   +16 m / 2        23,2                146 bpm       379
 28 Active 10:41:34   54,00 km 00:05:10.6   2,00 km       +18 m                              86 rpm                           211 W   72 kCal
                                                                          m        km/h                   (76%)      bpkm
                                                                   +6 m / -44       32,1                144 bpm       270
 29 Active 10:46:44   56,00 km 00:03:44.5   2,00 km        -38 m                             62 rpm                           175 W   41 kCal
                                                                           m       km/h                   (75%)      bpkm
                                                                    +21 m / -       28,3                129 bpm       275
 30 Active 10:50:29   58,00 km 00:04:14.7   2,00 km        -22 m                             76 rpm                           152 W   45 kCal
                                                                        44 m       km/h                   (67%)      bpkm
                                                                    +45 m / -       20,2                149 bpm       444
 31 Active 10:54:44   60,00 km 00:05:57.0   2,00 km       +30 m                              79 rpm                           203 W   79 kCal
                                                                        14 m       km/h                   (78%)      bpkm

                                                                   +5 m / -17      32,2                 147 bpm       273


Sonntag, 29. November 2009                                                                                                        Seite 18 von 30
                                                        Activity Documentation Plugin
 32 Active 11:00:40     62,00 km 00:03:43.3   2,00 km       -11 m            m     km/h     82 rpm     (76%)    bpkm    198 W    47 kCal
                                                                      +27 m / 3     23,4             144 bpm     371
 33 Active 11:04:24     64,00 km 00:05:08.2   2,00 km      +30 m                            89 rpm                      187 W    64 kCal
                                                                             m     km/h                (75%)    bpkm
                                                                     +0 m / -12     29,3             138 bpm     283
 34 Active 11:09:32     66,00 km 00:04:05.7   2,00 km       -12 m                           75 rpm                      147 W    40 kCal
                                                                             m     km/h                (72%)    bpkm
                                                                     +0 m / -32     31,9             137 bpm     258
 35 Active 11:13:38     68,00 km 00:03:46.0   2,00 km       -32 m                           74 rpm                      141 W    34 kCal
                                                                             m     km/h                (71%)    bpkm
                                                                     +6 m / -20     29,8             132 bpm     266
 36 Active 11:17:24     70,00 km 00:04:01.7   2,00 km       -15 m                           75 rpm                      136 W    37 kCal
                                                                             m     km/h                (69%)    bpkm
                                                                      +61 m / 0     17,0             152 bpm     536
 37 Active 11:21:25     72,00 km 00:07:03.0   2,00 km      +62 m                            80 rpm                      214 W    97 kCal
                                                                             m     km/h                (79%)    bpkm
                                                                     +0 m / -24     30,2             136 bpm     271
 38 Active 11:28:29     74,00 km 00:03:58.4   2,00 km       -24 m                           72 rpm                      119 W    32 kCal
                                                                             m     km/h                (71%)    bpkm
                                                                     +0 m / -16     30,5             139 bpm     273
 39 Active 11:32:27     76,00 km 00:03:55.7   2,00 km       -16 m                           74 rpm                      129 W    34 kCal
                                                                             m     km/h                (72%)    bpkm
                                                                      +0 m / -7     27,5             142 bpm     309
 40 Active 11:36:31     78,00 km 00:04:21.8   2,00 km        -7 m                           87 rpm                      157 W    44 kCal
                                                                             m     km/h                (74%)    bpkm
                                                                     +0 m / -11     29,2             144 bpm     297
 41 Active 11:41:03     80,00 km 00:04:06.7   2,00 km       -11 m                           80 rpm                      163 W    44 kCal
                                                                             m     km/h                (75%)    bpkm
                                                                      +0 m / -1     27,8             143 bpm     307
 42 Active 11:47:46     82,00 km 00:04:18.7   2,00 km        -1 m                           91 rpm                      172 W    48 kCal
                                                                             m     km/h                (74%)    bpkm
                                                                      +0 m / -6     26,2             142 bpm     325
 43 Active 11:52:09     84,00 km 00:04:34.3   2,00 km        -6 m                           73 rpm                      151 W    47 kCal
                                                                             m     km/h                (74%)    bpkm
                                                                      +0 m / -8     27,4             141 bpm     308
 44 Active 11:56:44     86,00 km 00:04:22.4   2,00 km        -8 m                           81 rpm                      141 W    41 kCal
                                                                             m     km/h                (73%)    bpkm
                                                                      +0 m / -1     28,4             144 bpm     304
 45 Active 12:01:06     88,00 km 00:04:13.1   2,00 km        -1 m                           85 rpm                      148 W    42 kCal
                                                                             m     km/h                (75%)    bpkm
                                                                      +0 m / -7     26,3             143 bpm     325
 46 Active 12:05:19     90,00 km 00:04:33.4   2,00 km        -7 m                           81 rpm                      149 W    45 kCal
                                                                             m     km/h                (74%)    bpkm
                                                                      +0 m / -7     26,5             142 bpm     321
 47 Active 12:09:53     92,00 km 00:04:31.3   2,00 km        -7 m                           75 rpm                      143 W    42 kCal
                                                                             m     km/h                (74%)    bpkm
                                                                      +5 m / -2     25,6             137 bpm     321
 48 Active 12:14:24     94,00 km 00:04:41.2   2,00 km        +3 m                           76 rpm                      127 W    40 kCal
                                                                             m     km/h                (71%)    bpkm
                                                                       +0 m / 0     26,5             139 bpm     316
 49 Active 12:19:05     96,00 km 00:04:32.0   2,00 km      +/-0 m                           84 rpm                      137 W    41 kCal
                                                                             m     km/h                (73%)    bpkm
                                                                       +0 m / 2     27,0             143 bpm     317
 50 Active 12:23:49     98,00 km 00:04:26.9   2,00 km        +2 m                           85 rpm                      143 W    41 kCal
                                                                             m     km/h                (74%)    bpkm
                                                                      +0 m / -2     27,4             140 bpm     306
 51 Active 12:28:16 100,00 km 00:04:22.3      2,00 km        -2 m                           83 rpm                      143 W    40 kCal
                                                                             m     km/h                (73%)    bpkm
                                                                      +0 m / -4     27,5             142 bpm     310
 52 Active 12:32:38 102,00 km 00:04:22.0      2,00 km        -4 m                           82 rpm                      138 W    39 kCal
                                                                             m     km/h                (74%)    bpkm
                                                                      +0 m / -1     25,5             139 bpm     326
 53 Active 12:37:00 104,00 km 00:01:09.9      0,50 km        -1 m                           76 rpm                      121 W     9 kCal
                                                                             m     km/h                (72%)    bpkm
                                                        +341 m / -                         140 bpm                       2511
       Totals:         03:53:28.0 104,64 km     +3 m                  26,9 km/h   85 rpm             312 bpkm   167 W
                                                            339 m                            (73%)                        kCal

Timer Pauses
      Start  Start           Heart Rate Heart Rate
 No                 Duration
      Time Distance            Before     After

Stopped Times (speed below 1,0 km/h)
       Start       Start                    Average      Heart Rate       Heart Rate
 No                       Duration Distance
       Time      Distance                    Speed         Before           After
  1 08:45:52      5,64 km 00:00:03.0   0,00 km 0,6 km/h 118 bpm (62%) 116 bpm (60%)
  2 09:13:27 17,90 km 00:00:21.0       0,00 km 0,4 km/h 140 bpm (73%) 123 bpm (64%)
  3 09:15:06 18,48 km 00:00:01.0       0,00 km 0,0 km/h 138 bpm (72%) 137 bpm (72%)
  4 09:38:02 28,95 km 00:01:56.0       0,00 km 0,1 km/h 119 bpm (62%) 110 bpm (57%)
  5 10:26:35 51,60 km 00:08:34.0       0,01 km 0,1 km/h 109 bpm (57%) 103 bpm (54%)
  6 11:47:46 82,25 km 00:00:01.0       0,00 km 0,3 km/h 135 bpm (70%) 134 bpm (70%)

Speed (not including stopped times)
  Min.         Max.     Avg.
 1,8 km/h 64,5 km/h 26,4 km/h




Sonntag, 29. November 2009                                                                                                  Seite 19 von 30
                                           Activity Documentation Plugin




Heart Rate (not including stopped times)
   Min.      Max.       Avg.
 102,8 bpm 167,6 bpm 138,1 bpm




Cadence (not including stopped times)
  Min.     Max.      Avg.
 0,0 rpm 110,2 rpm 76,6 rpm




Power (not including stopped times)
   Min.      Max.       Avg.
 102,8 bpm 167,6 bpm 138,1 bpm




Sonntag, 29. November 2009                                                 Seite 20 von 30
                                                Activity Documentation Plugin




Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)




Sonntag, 29. November 2009                                                      Seite 21 von 30
                                                                Activity Documentation Plugin


 09.11.2009 15:01: Street - Pliening - 36,31 km - 01:19:54.0 h

Summary
 Location                Deutschland: Bayern: Pliening
 Start Time              09.11.2009 15:01      Category               My Activities:Biking:Street
 Distance                36,31 km              Time                   01:19:54.0
 Time Moving             01:19:54.0            Stopped                00:00:00.0
 Average speed           27,3 km/h             Maximum speed          40,4 km/h
 Average heart rate 137 bpm                    Maximum heart rate 150 bpm
 Average power           129 W                 Maximum power          442 W
 Total Ascent            0m                    Total Descent          0m
 Weather                 Unspecified
 Calories                662 kCal



                                                                                                     Map: Street
Athlete
 Name:                   Old Man Biking
 Date of birth:          01.01.1900
 Height:                 1,84 m
 Weight:                 85,0 kg      BMI:               25,1
 Body fat:               22,0%        Skin fold:
 Calories:               2100 kCal
 Resting heart rate: 59 bpm           Max. heart rate: 192 bpm
 Blood pressure:         120 / 80
 Mood:                   excellent
 Sleep:                  7,0 h, excellent

Equipment
 No       Photo                              Name                                              Type                             Distance Used Time Used

 1                  Canyon - F10 Carbon Ultimate Elite                 Road bike                                                 8423,42 km       15:16 h

 1.1                Shimano - Chain Dura Ace CN-7801 Nr. 1             Part of Canyon - F10 Carbon Ultimate Elite                   144,97 km       5:16 h
 1.2                Swissstop - Brake pads "Flash Power Black"         Part of Canyon - F10 Carbon Ultimate Elite                  3423,42 km      15:16 h

 2                  Shimano - Dura Ace WHR 7800 Rear Wheel             Wheel                                                     2278,45 km       10:00 h

 2.1                Michelin - Pro Race 23mm No. 1                     Part of Shimano - Dura Ace WHR 7800 Rear Wheel              2278,45 km      10:00 h
 2.2                Shimano - Cassette Ultegra CS-6600 12-25 No. 1     Part of Shimano - Dura Ace WHR 7800 Rear Wheel              4278,45 km      10:00 h

 3                  Garmin - Edge 705 Heartrate                        GPS Device                                                  423,42 km      15:16 h


 4                  Shimano - Dura Ace WHR 7800 Front Wheel Wheel                                                                2423,42 km       15:16 h

 4.1                Michelin - Pro Race 23mm Nr. 2                     Part of Shimano - Dura Ace WHR 7800 Front Wheel             2423,42 km      15:16 h

Splits
                                                                                                                                   Heart
               Start       Start                                Elevation      Ascent/         Average              Average                  Average Calories
 No Type                               Duration Distance                                                                           beats                      Notes
               Time      Distance                                Change        Descent          Speed              Heart rate                 Power   Burnt
                                                                                                                                  per km
                                                                               +0 m / -30                             134 bpm
     1 Active 15:01:34     0,00 km 00:21:07.9 10,00 km               -30 m                          28,4 km/h                     282 bpkm      107 W 149 kCal
                                                                                       m                                (70%)
                                                                                                                      140 bpm
     2 Active 15:22:44    10,00 km 00:22:36.3 10,00 km                -6 m    +0 m / -6 m           26,5 km/h                     317 bpkm      94 W 135 kCal
                                                                                                                        (73%)
                                                                               +16 m / -6                             138 bpm
     3 Active 15:45:23    20,00 km 00:22:11.1 10,00 km              +10 m                           27,0 km/h                     307 bpkm      162 W 240 kCal
                                                                                       m                                (72%)
                                                                                                                      134 bpm
     4 Active 16:08:02    30,00 km 00:13:26.5         6,50 km         -6 m    +0 m / -6 m           29,0 km/h                     278 bpkm      162 W 143 kCal
                                                                                                                        (70%)



Sonntag, 29. November 2009                                                                                                                          Seite 22 von 30
                                                          Activity Documentation Plugin
                                                          +16 m / -48               137 bpm
         Totals:          01:19:54.0   36,31 km   -32 m                 27,3 km/h             301 bpkm   129 W   666 kCal
                                                                   m                  (71%)

Timer Pauses
       Start  Start           Heart Rate Heart Rate
 No                  Duration
       Time Distance            Before     After

Stopped Times (speed below 1,0 km/h)
       Start  Start                    Average Heart Rate Heart Rate
 No                  Duration Distance
       Time Distance                    Speed    Before     After

Speed (not including stopped times)
   Min.        Max.          Avg.
 10,7 km/h 40,4 km/h 27,1 km/h




Heart Rate (not including stopped times)
   Min.            Max.       Avg.
 102,3 bpm 150,4 bpm 137,0 bpm




Cadence (not including stopped times)
      Min.         Max.      Avg.
 n. def. rpm n. def. rpm 0,0 rpm




Power (not including stopped times)


Sonntag, 29. November 2009                                                                                             Seite 23 von 30
                                                Activity Documentation Plugin
   Min.      Max.      Avg.
 102,3 bpm 150,4 bpm 137,0 bpm




Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)




Sonntag, 29. November 2009                                                      Seite 24 von 30
                                                                Activity Documentation Plugin


 13.11.2009 12:35: Street - Pliening - 36,64 km - 01:18:09.0 h

Summary
 Location                Deutschland: Bayern: Pliening
 Start Time              13.11.2009 12:35      Category                My Activities:Biking:Street
 Distance                36,64 km              Time                    01:18:09.0
 Time Moving             01:18:09.0            Stopped                 00:00:00.0
 Average speed           28,1 km/h             Maximum speed           37,7 km/h
 Average heart rate 143 bpm                    Maximum heart rate 157 bpm
 Average cadence         84 rpm                Maximum cadence         97 rpm
 Average power           151 W                 Maximum power           456 W
 Total Ascent            0m                    Total Descent           0m
 Weather                 Unspecified
 Calories                756 kCal

                                                                                                      Map: Street
Athlete
 Name:                   Old Man Biking
 Date of birth:          01.01.1900
 Height:                 1,84 m
 Weight:                 85,5 kg      BMI:               25,1
 Body fat:               22,0%        Skin fold:
 Calories:               2100 kCal
 Resting heart rate: 59 bpm           Max. heart rate: 192 bpm
 Blood pressure:         120 / 80
 Mood:                   normal
 Sleep:                  8,0 h, normal

Equipment
 No       Photo                              Name                                               Type                          Distance Used Time Used

 1                  Canyon - F10 Carbon Ultimate Elite                  Road bike                                                 8460,06 km      16:35 h

 1.1                Shimano - Chain Dura Ace CN-7801 Nr. 1              Part of Canyon - F10 Carbon Ultimate Elite                  144,97 km       5:16 h
 1.2                Swissstop - Brake pads "Flash Power Black"          Part of Canyon - F10 Carbon Ultimate Elite                 3460,06 km      16:35 h

 2                  Shimano - Dura Ace WHR 7800 Rear Wheel              Wheel                                                     2315,09 km      11:18 h

 2.1                Michelin - Pro Race 23mm No. 1                      Part of Shimano - Dura Ace WHR 7800 Rear Wheel             2315,09 km      11:18 h
 2.2                Shimano - Cassette Ultegra CS-6600 12-25 No. 1      Part of Shimano - Dura Ace WHR 7800 Rear Wheel             4315,09 km      11:18 h

 3                  Garmin - Edge 705 Heartrate                         GPS Device                                                 460,06 km      16:35 h


 4                  Shimano - Dura Ace WHR 7800 Front Wheel Wheel                                                                 2460,06 km      16:35 h

 4.1                Michelin - Pro Race 23mm Nr. 2                      Part of Shimano - Dura Ace WHR 7800 Front Wheel            2460,06 km      16:35 h

Splits
                                                                                                                                    Heart
               Start       Start                                Elevation    Ascent/       Average      Average       Average               Average Calories
 No Type                               Duration Distance                                                                            beats                    Notes
               Time      Distance                                Change      Descent        Speed       Cadence      Heart rate              Power   Burnt
                                                                                                                                   per km
                                                                               +0 m / -6       27,8                    140 bpm        302
     1 Active 12:35:28     0,00 km 00:21:33.5 10,00 km               -6 m                                   83 rpm                              122 W 177 kCal
                                                                                      m       km/h                       (73%)       bpkm
                                                                                +5 m / 3       27,4                    145 bpm        317
     2 Active 12:57:02    10,00 km 00:21:51.5 10,00 km               +8 m                                   88 rpm                              129 W 187 kCal
                                                                                      m       km/h                       (75%)       bpkm
                                                                            +22 m / -4         28,6                    144 bpm        302
     3 Active 13:18:54    20,00 km 00:20:59.8 10,00 km              +18 m                                   81 rpm                              183 W 249 kCal
                                                                                    m         km/h                       (75%)       bpkm
                                                                               +0 m / -4       30,2                    144 bpm        285
     4 Active 13:40:10    30,00 km 00:13:33.2         6,83 km        -4 m                                   83 rpm                              179 W 155 kCal
                                                                                      m       km/h                       (75%)       bpkm



Sonntag, 29. November 2009                                                                                                                          Seite 25 von 30
                                                           Activity Documentation Plugin
                                                           +27 m / -11                        143 bpm
         Totals:          01:18:09.0    36,64 km   +16 m                 28,1 km/h   84 rpm             305 bpkm   151 W   767 kCal
                                                                    m                           (75%)

Timer Pauses
      Start  Start           Heart Rate Heart Rate
 No                 Duration
      Time Distance            Before     After

Stopped Times (speed below 1,0 km/h)
      Start  Start                    Average Heart Rate Heart Rate
 No                 Duration Distance
      Time Distance                    Speed    Before     After

Speed (not including stopped times)
   Min.        Max.          Avg.
 13,7 km/h 37,7 km/h 27,9 km/h




Heart Rate (not including stopped times)
   Min.            Max.          Avg.
 112,0 bpm 157,2 bpm 143,2 bpm




Cadence (not including stopped times)
  Min.       Max.         Avg.
 0,9 rpm 97,4 rpm 83,3 rpm




Power (not including stopped times)


Sonntag, 29. November 2009                                                                                                       Seite 26 von 30
                                                Activity Documentation Plugin
   Min.      Max.      Avg.
 112,0 bpm 157,2 bpm 143,2 bpm




Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)




Sonntag, 29. November 2009                                                      Seite 27 von 30
                                                                Activity Documentation Plugin


 14.11.2009 09:44: Street - Pliening - 36,65 km - 01:15:58.0 h

Summary
 Location                Deutschland: Bayern: Pliening
 Start Time              14.11.2009 09:44      Category                My Activities:Biking:Street
 Distance                36,65 km              Time                    01:15:58.0
 Time Moving             01:15:58.0            Stopped                 00:00:00.0
 Average speed           28,9 km/h             Maximum speed           36,0 km/h
 Average heart rate 141 bpm                    Maximum heart rate 161 bpm
 Average cadence         88 rpm                Maximum cadence         107 rpm
 Average power           164 W                 Maximum power           380 W
 Total Ascent            0m                    Total Descent           0m
 Weather                 Unspecified
 Calories                792 kCal

                                                                                                      Map: Street
Athlete
 Name:                   Old Man Biking
 Date of birth:          01.01.1900
 Height:                 1,84 m
 Weight:                 85,0 kg      BMI:               25,1
 Body fat:               22,0%        Skin fold:
 Calories:               2100 kCal
 Resting heart rate: 60 bpm           Max. heart rate: 192 bpm
 Blood pressure:         120 / 80
 Mood:                   normal
 Sleep:                  8,0 h, normal

Equipment
 No       Photo                              Name                                               Type                          Distance Used Time Used

 1                  Canyon - F10 Carbon Ultimate Elite                  Road bike                                                 8496,71 km      17:51 h

 1.1                Shimano - Chain Dura Ace CN-7801 Nr. 1              Part of Canyon - F10 Carbon Ultimate Elite                  144,97 km       5:16 h
 1.2                Swissstop - Brake pads "Flash Power Black"          Part of Canyon - F10 Carbon Ultimate Elite                 3496,71 km      17:51 h

 2                  Shimano - Dura Ace WHR 7800 Rear Wheel              Wheel                                                     2351,74 km      12:34 h

 2.1                Michelin - Pro Race 23mm No. 1                      Part of Shimano - Dura Ace WHR 7800 Rear Wheel             2351,74 km      12:34 h
 2.2                Shimano - Cassette Ultegra CS-6600 12-25 No. 1      Part of Shimano - Dura Ace WHR 7800 Rear Wheel             4351,74 km      12:34 h

 3                  Garmin - Edge 705 Heartrate                         GPS Device                                                 496,71 km      17:51 h


 4                  Shimano - Dura Ace WHR 7800 Front Wheel Wheel                                                                 2496,71 km      17:51 h

 4.1                Michelin - Pro Race 23mm Nr. 2                      Part of Shimano - Dura Ace WHR 7800 Front Wheel            2496,71 km      17:51 h

Splits
                                                                                                                                    Heart
               Start       Start                                Elevation    Ascent/       Average      Average       Average               Average Calories
 No Type                               Duration Distance                                                                            beats                    Notes
               Time      Distance                                Change      Descent        Speed       Cadence      Heart rate              Power   Burnt
                                                                                                                                   per km
                                                                            +0 m / -24         28,8                    136 bpm        283
     1 Active 09:44:18     0,00 km 00:20:48.9 10,00 km              -24 m                                   87 rpm                              151 W 213 kCal
                                                                                    m         km/h                       (71%)       bpkm
                                                                               +0 m / -2       28,5                    141 bpm        296
     2 Active 10:05:08    10,00 km 00:21:02.7 10,00 km               -2 m                                   90 rpm                              181 W 248 kCal
                                                                                      m       km/h                       (73%)       bpkm
                                                                            +16 m / -2         30,2                    144 bpm        286
     3 Active 10:26:11    20,00 km 00:19:51.9 10,00 km              +13 m                                   88 rpm                              169 W 220 kCal
                                                                                    m         km/h                       (75%)       bpkm
                                                                               +0 m / -4       29,7                    143 bpm        289
     4 Active 10:46:31    30,00 km 00:13:52.0         6,87 km        -4 m                                   85 rpm                              151 W 133 kCal
                                                                                      m       km/h                       (74%)       bpkm



Sonntag, 29. November 2009                                                                                                                          Seite 28 von 30
                                                          Activity Documentation Plugin
                                                          +16 m / -33                        141 bpm
         Totals:          01:15:58.0   36,65 km   -17 m                 28,9 km/h   88 rpm             292 bpkm   164 W   813 kCal
                                                                   m                           (73%)

Timer Pauses
      Start  Start           Heart Rate Heart Rate
 No                 Duration
      Time Distance            Before     After

Stopped Times (speed below 1,0 km/h)
      Start  Start                    Average Heart Rate Heart Rate
 No                 Duration Distance
      Time Distance                    Speed    Before     After

Speed (not including stopped times)
   Min.        Max.          Avg.
 12,5 km/h 36,0 km/h 28,8 km/h




Heart Rate (not including stopped times)
   Min.            Max.       Avg.
 110,9 bpm 160,7 bpm 140,7 bpm




Cadence (not including stopped times)
  Min.       Max.         Avg.
 0,8 rpm 106,8 rpm 87,1 rpm




Power (not including stopped times)


Sonntag, 29. November 2009                                                                                                      Seite 29 von 30
                                                Activity Documentation Plugin
   Min.      Max.      Avg.
 110,9 bpm 160,7 bpm 140,7 bpm




Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)




Sonntag, 29. November 2009                                                      Seite 30 von 30

				
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