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Fi t n e s s C l a s s S c h e d u l e
Sept, Oct, Nov, Dec 2009
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Important Dates:
st
- Aug 31 -Sept 11th: Drop-in
6:45- 7:45 demo classes
7:00-7:45 6:45- 7:45 7:00- 7:45
Winter Sport - Sept 8-18: Drop off registration
Step and Sculpt Yoga-Vinyassa Flow Jazz Cardio
Conditioning form and payment before Sept
Devon Colleen Jodie
Tara 18th at 12:00pm. Payment must
be received to confirm class
spot
10:45- 11:30 10:45- 11:30 - Oct 12th: Thanksgiving, no
Beginners Sculpt Cardio Sculpt class
- Nov 11th: Remembrance Day,
Monika Monika
no class
11:00-11:45 11:00-11:45 11:35- 12:35 11:00 - 11:45 11:35- 12:20 Classes start Sept 21st,
Body Sculpting Cardio Kickbox Yin-Yang Yoga Pilates Fitball & Core 2009 and run until the
Monika Bonita Colleen Shelley Curtiss week of Dec 7th
11:50- 12:50 12:00-1:00 12:45- 1:30 11:50 - 12: 35
No refunds after the first class
Yoga- Vinyassa Flow Salsa-cise Upperbody Blitz Butts and Guts
Colleen Bonita Devon Josh Yoga participants are
1:00-1:50 12:40 -1:10 encouraged to purchase and
H.I.T Karmic Kore bring their own yoga mat. No
Josh Curtiss mats will be provided.
Karmic Kore is a drop in by
4:45-5:30 4:30-5:30 4:45- 5:30 4:30- 5:15 donation class. All funds are
donated to KidSport
Super Circuit Gentle Kripalu Yoga Cardio Mix Soul Synthesis
Bonni Collen Devon Devon Priority Waiting List: If you
could not get into certain
classes in this session, your
name will be on a"Priority
If you have any questions please contact the Livingston Club Fitness Centre at 403.716.2007 or livingstonfitness@bentall.ca. Waiting List". Your spot will be
guaranteed for the next
session.
Professionally Managed by .
BEGINNER’ S SCULPT: A blend of cardio, weights, and tubing to tone and sculpt. This SOUL SYNTHESIS: is a fusion workout blending ballet exercises with traditional fitness moves
class is geared towards those who have little class experience, starting from the and rejuvenating yoga poses to create a complete, total workout sure to burn calories and
basics and progressing to your next fitness level. make you sweat! This amazing, non-stop blend of powerful movements and graceful poses will
sculpt the body and leave you feeling strong, centered and balanced.
BODY SCULPTING: Looking to tone up your body? This muscular endurance class
works the entire body with the use of various equipment (ie. weights, Fitballs, tubing, STEP AND SCULPT: This 45 minute class will incorporate at least two forms of cardio workout. A
steps, body bars and more). If you like to feel the burn, this class is for you. All fitness muscle sculpting component will build strength, endurance and muscle definition using
levels welcome. dumbbells and tubing.
BUTTS & GUTS: Frustrated with your problem areas? This high energy class will burn SUPER CIRCUIT : This high energy class makes use of several types of portable exercise
calories as you tone your legs and glutes, develop core strength and improve posture equipment, set up circuit style, in the group exercise studio. Exercises vary from week to week
and balance. It's a full body workout that will leave you wanting more. keeping the workout fresh, functional and fun. Circuit training is a great way to maximize
training time, allows each participant to work at their own level, teaches new exercises and
CARDIO & SCULPT: Step, Hi/Lo, athletic drills and more! This 45 minutes class will provides a full-body workout.
incorporate at least two forms of cardio workout. A muscle sculpting component will
build strength, endurance and muscle definition using dumbbells and tubing. UPPERBODY BLITZ: Tone and strengthen your upper body without gaining the muscle bulk! This
45 minutes class will focus on your upper body functional training and core strengthening by
CARDIO KICKBOX: Be prepared to sweat in this high energy class. This non-contact using dumbbells, Fitballs, tubing, and bodyweight.
kickboxing class combines moves from boxing, traditional aerobics and interval/circuit
training to create a full body workout. WINTER SPORT CONDITIONING: A circuit and interval based class that is sure to challenge your
muscular endurance and balance, with attention to core every week. This dynamic class
CARDIO MIX: Change it up! This heart pumpin’ workout will keep you sweating as you is sure to strengthen and empower you so that you can have an enjoyable day on the slopes
transition through different cardio beats, steps, and moves. A total-body class that this winter. The class is open to skiers and snowboarders or any other fitness enthusiasts.
incorporates various drills & skills to ensure that you’re getting a mix of cardio and
toning exercises. YOGA: is a combination of many things, a veritable yin and yang. Strength and flexibility
training is accomplished through many different asanas (or poses). Mind and spirit are calmed
FITBALL & CORE: Discover how a colorful, oversized ball can enhance your overall through pranayama (or breathing and meditation practices). Afterwards the body and soul are
fitness. Training on the ball develops the stabilizing muscles that are critical in re-invigorated for the challenges of work, play and life in general.
posture and performance. Increase your core strength, challenge both upper & lower GENTLE KRIPALU FLOW: Come into the present by centering the body, mind, and
body and have fun! breath. With practices of Hatha postures, Kripalu yoga is designed to stretch,
strengthen, and balance the body through relaxation, meditation, and restorative
H.I.T: Join Josh as he leads the group through “High Intensity Training”. Even sequences.
though this is an advanced class, the low rep format and focus on technique make it VINYASA FLOW: A yoga practice that links postures in a way that promotes a flow of
an appropriate strength class for all but the beginner. energy. A group of postures may be linked together building on top of each other to
create a deeper, fuller experience. This practice is energizing and creative so that no 2
JAZZ CARDIO: Rock out your cardio with this beginner level jazz class including, warm practices are alike although the same fundamental poses will be present.
up. Jodie will introduce new moves and routine every week. No experience YIN-YANG: The beginning of the class focuses on opening up the shoulders, back, and
necessary, just bring your runners and be prepared to sweat! hips by targeting connective tissues and ligaments through long, gentle holds. The
class will then progress to more active/strengthening poses to energize the body.
KARMIC KORE: No registration required! Participation in 25 minutes of ab and core Suitable for all levels.
work is by donation, with all monies going to Kidsport. It may be Karmic but its still
“hard”-kore. Recommended donation: $4.
Please arrive on time as it’s disruptive to other participants and the instructor when you
PILATES: Pilates is a method of total body conditioning that will emphasize body arrive late.
alignment, core strength, use of breath, and flexibility. Pilates facilitates general
movement, and posture awareness, and is excellent cross training for many sports All classes are self-paced, which means that you determine the intensity that is best for
(i.e. running, golf, skiing, etc.). you. It’s easy; just listen to your body. We encourage you to exercise according to your fitness
level. The staff and leaders at the Livingston Club Fitness Centre, care about your health and
SALSA- CISE: This Latin based dance class incorporates Caribbean, cumbia and other safety.
dance styles into a high energy aerobic workout great for burning calories and toning
the tum.
Professionally Managed by .
