Summer - Ramsey Road Runners

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					             RRR Junior Sessions Winter 2007-2008
Date         Session                                            Remember
  9/5/2007   Timed Speed Session - Hollow Lane x 4
 9/12/2007   Distance run around Ramsey - intro Winter course
 9/19/2007   School Gym - reps session
 9/26/2007   Segments session - Rainbow Surgery car park
 10/3/2007   Long run around Ramsey - cross overs to be manned    10/7/2007
10/10/2007   The Chase                                          St.Neots
10/17/2007   School Gym - circuits session                      Frostbite
10/24/2007   Relay Work- Hollow Lane(Rainbow Surgery Car Park poss)
10/31/2007   Hills - Groups split between Hollow Lane/Bury Hill
 11/7/2007   Long run around Ramsey                              11/11/2007
11/14/2007   Guesstimate around set course in Ramsey            Bushfield
11/21/2007   Gym - reps session                                 Frostbite
11/28/2007   Pyramid session - Rainbow Surgery car park
 12/5/2007   Long run around Ramsey                               12/9/2007
12/12/2007   Timed Speed Session - Hollow Lane x 4              Frostbite
12/19/2007   School Gym - circuits session                      TBA
12/26/2007   No training - Boxing Day
  1/2/2008   Flexible session - numbers will determine session
  1/9/2008   Long run around Ramsey                               1/13/2008
 1/16/2008   School Gym - reps session                          Frostbite
 1/23/2008   Hills - Groups split between Hollow Lane/Bury Hill Ramsey
 1/30/2008   AGM at club room - no Junior training this evening     2/3/2008
  2/6/2008   The Chase                                          Frostbite
 2/13/2008   Pyramid/Segments session - Rainbow Surgery car parkBourne
 2/20/2008   School Gym - circuits session
 2/27/2008   Long run around Ramsey                                 3/2/2008
  3/5/2008   Timed Speed Session - Hollow Lane x 4              Frostbite
 3/12/2008   Guesstimate around set course in Ramsey            BRJ
 3/19/2008   School Gym - reps session
 3/26/2008   Hills - Groups split between Hollow Lane/Bury Hill

Notes        For inside gym sessions you need appropriate indoor trainers
             Please can we drop off and collect the juniors from Rainbow
             Surgery Car Park for the sessions currently planned above.
             RRR Junior Sessions Spring/Summer 2008
Date         Session                                                       Reminders
  4/2/2008   Long Run on summer course (subject to being light enough)
  4/9/2008   Timed Run on set summer course
 4/16/2008   Pyramid/Segment work on the field                             Bowling at AMF Bowl 19.4
 4/23/2008   Point to Point running - teams on school field
 4/30/2008   Long Run on summer course
  5/7/2008   Outdoor reps                                                  11th May - Eye Fun Run
 5/14/2008   Track work - intro and timed runs
 5/21/2008   Obstacle Race/course
 5/28/2008   Long Run on summer course
  6/4/2008   3K Race-Ferry Meadows (Water Sports Centre) host-NVH
 6/11/2008   Track work - High tempo Sprints/ Relay                        15th June - Ramsey Fun Run
 6/18/2008   3K Race-Ferry Meadows (Water Sports Centre) host-Thorney RC   Guesstimate & BBQ 21.6.08
 6/25/2008   Outdoor Circuit session
  7/2/2008   3K Race-Lindisfarne Road, Eye host - Eye RC
  7/9/2008   Track work - Stamina, Medium and Longer distance              13th July - Bushy Fun Run
 7/16/2008   3K Race-Danish Invader Pub Stamford host - Stamford Striders 20th July - St.Ives Fun Run
 7/23/2008   Hills - Biggin Lane/Bury Hill or Wistow Hill
 7/30/2008   3K Race - Werrington Sports Centre, P'boro host - Werrington Joggers
  8/6/2008   Track work - High tempo Sprints/ Relay                        Aug - Thorney Fun Run
 8/13/2008   Point to Point running - teams on school field
 8/20/2008   Track work - Stamina, Medium and Longer distance
 8/27/2008   Long Run on summer course
  9/3/2008   Timed Run on set summer course

Remember Peterborough Grand Prix 3K series every two weeks
             June/July
             • Start times are 19:00 so try to get to the venues with time
             to spare as you need to register and pay £3 per race entered
             before you can run. (price as at 2007)
             • Please note the minimum age for a race is 9 years old as at
             the day of each event – sorry to those who just miss out.
             • Please make sure you wear your club vest/t-shirt as you
             are representing the club at these events – it also makes it
             easier for us to spot you and cheer you on!
             • Junior training nights will not be held on these dates as
             everyone will be running in the events on these evenings.

             The fun runs highlighted under reminders will count towards a RRR
             competition - details to follow


             These sessions are a guide to what we will be running - last
             minute changes may occur depending on weather, numbers or
             circumstances. Just be there prompt for 7.30pm start - Thanks
             Sean/Adrian
Notes for Intro mentors and tactics
coaches Continue warm ups/downs - longer sessions
          Competition for those who participate in Fun Run series
          May replace session with track and field competition-
          inc standing jumps, backward running, wellie throwing?!

				
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