class schedule by wuzhenguang


									building strength

                                        class schedule
      from within

                          monday                      tuesday                     wednesday                        thursday                          friday                  saturday
        6.30 am           boxing circuit                                             gym circuit     gym|boxing circuit
        9.30 am            gym circuit               boxing circuit               gym|boxing circuit      ABT’s                                                           gym|boxing circuit
          10 am                                                                                                                                   gym circuit
          11 am                                             yoga                                                                                    pilates
       11.30 am                                                                                                                                                                    pilates
       12.30 pm                                      aqua aerobics                                                aqua aerobics
                                                                                                                                                                                                         opening hours:
           6 pm          aqua aerobics                                              aqua aerobics                  gym circuit                                                                           mon-thurs            6 am-8 pm
                                                                                    boxing circuit                                                                                                       fri                  6 am-5 pm
                                                                                                                                                                                                         sat                  8 am-5 pm
         6.30 pm               ABT’s                 aqua aerobics
                                                                                                                                                                                                         busy bubs creche#:
            7 pm                                        pilates                                                              yoga                                                                        mon-fri              9 am-12 pm
      Pilates and yoga classes for members only -no casual visits available for these classes. Bookings for classes and creche# can be made one week in advance. Bookings are essential.                 tues & thurs         3.30pm-5 pm
                                                                                                                                                                                                         sat                  11.30am-12.30pm

               Gym Circuit                         Boxing Circuit                      Gym | Boxing Circuit                               Pilates*                                ABT’s                                    Yoga*
  Strip off those kilos with this         Boxing is one of the most effective      Resistance and cardiovascular              Pilates is a unique method of        Abs, Butts & Thighs is a strength          This ancient practice works on
  jam-packed circuit that you make        ways to increase your fitness level       exercises will give you the                body conditioning that integrates    workout focusing on toning the             harnessing both mind and body.
  part of your weekly exercise            and burn body fat at the same time.      results you’re after. Whether              muscle       control,   breathing,   abdominals, buttocks and thighs.           Flowing movements through
  routine. A great alternative to         The class will leave you feeling         it’s increasing your fitness level,         flexibility, strength training and    Let’s face it girls: this is the area we   traditional poses and breath
  personal training, this group           empowered, motivated and boost           burning unwanted body fat or just          body awareness. A series of          all want to work out and get firm.          control and awareness, provide
  class will leave you feeling like       your energy levels. Your trainer will    improving your general wellbeing,          movements engaging the body          This 45 minute workout won’t so            the physical body with a variety
  every muscle in your body has           guide you through a set of boxing        this is the class for you. Your trainer    and mind promote physical            much get the heart rate up, but it         of benefits including strength,
  been worked. With your trainer,         exercises that work every muscle         will mix up a group of exercises           harmony and balance for all          will tone the midsection and make          flexibility,   balance,    posture,
  you will rotate through various         in your body and flatten your             including weights and boxing to            ages and physical conditions         that unwanted fat disappear!               mental      agility, improvement
  stations on weight machines that        stomach. Boxing circuits run for         ensure variety in your exercise            while providing a refreshing and                                                in sleeping patterns, body
  will burn fat in all those unwanted     45 minutes with a maximum of 10          routine. Maximum of 10 people so           energizing workout. The focus                                                   circulation      and    mind/body
  places. There is a maximum of           people so book in and give it a go!      book in now for this fun-filled class!      is on core conditioning -great                                                  stress. Each 1 hour class is
  10 people in a 45 minute circuit                                                                                            for the abdominal muscles.                                                      suitable for all experience levels
  so be sure to book your place!                                                                                              Book in now to try this workout,                                                (beginner to ongoing practitioner).
                                                                                                                              you will never look back!                                                       Book in ASAP and take time
                                                                                                                                                                                                              out to nurture mind and body!

                                   a: 4/4 Pensacola Terrace, Clarkson WA 6030 |t: 9408 5616 | e: | w:

To top