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					 breakfast                   breakfast                   breakfast                  breakfast                    breakfast
You're walking down the     On your way to get cof-     The alarm didn’t go off    On the way to work, your     You actually have time
hall at work and you        fee first thing in the      and you are making a       stomach is growling so       to make a decent
smell muffins. Which kind   morning, you see that       mad dash for the office.   you pull into the nearest    breakfast this morning.
do you eat?                 some generous soul          What do you grab?          McDonald’s. What do          What do you make?
                            brought    in   Bagels.                                you order?
a. blueberry                Which kind do you           a. package of cherry                                    a. omelet
   470 calories             choose?                        poptarts                a. egg McMuffin                 308 calories
b. bran                                                    400 calories               300 calories              b. pancakes
   480 calories             a. plain                    b. package of granola      b. ham, egg and                 400 calories
                               320 calories                bars                       cheese bagel
c. chocolate chip                                                                                               c. French toast
   630 calories             b. onion                       180 calories               550 calories                 482 calories
                               320 calories             c. whole wheat bagel       c. sausage McGriddle
                            c. cinnamon raisin             330 calories               420 calories
                               330 calories




 breakfast                   breakfast                   breakfast                  breakfast                    breakfast
You’ve    missed  your      You’re getting breakfast    You need a big meal to     You’re feeling like a        You are to hit up the gym
alarm, and you’re late      for yourself and the fam-   get you through the day.   Starbuck’s jolt to get you   before work and you
for work! What do you       ily before heading to the   You stop at McDonald’s.    going. What do you           feel like a protein bar.
grab?                       office. What do you eat?    What do you order?         order?                       What do you eat?

a. strawberry poptart       a. Eggo waffles             a. Egg McMuffin with       a. venti Caffe Mocha,        a. Chocolate PowerBar
   210 calories                180 calories                O.J.                       no whip                      230 calories
b. lemon yogurt             b. microwavable pan-           443 calories               340 calories              b. Chocolate Crisp BAL-
   150 calories                cakes                    b. Sausage McMuffin        b. venti Caramel                ANCE bar
c. energy bar                  182 calories                with O.J.                  Macchiato                    280 calories
   300 calories             c. cinnamon rolls              513 calories               300 calories              c. Chocolate Chip
                               300 calories             c. Big Breakfast with      c. venti Raspberry              Cookie Dough Met-Rx
                                                           black coffee               Mocha, no whip               Food Bar
                                                           720 calories               380 calories                 360 calories
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  breakfast              breakfast

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 breakfast                   breakfast                    breakfast                  breakfast                   breakfast
You pass a donut shop       You have five minutes to     The carpool decides as     Just before you walk in     Someone has thought-
on the way to the office.   make breakfast before        a group to go to the       the door to the office,     fully brought pastries to
What do you get?            your carpool arrives.        drive-thru McDonald’s.     you smell a taco truck.     the office. What do you
                            What do you grab?            What do you order?         What do you get?            eat?
a. apple fritter
   300 calories             a. pop tart                  a. egg McMuffin            a. breakfast burrito with   a. cheese Danish
b. glazed donut                210 calories                 300 calories               bacon and potato            266 calories
   180 calories             b. frozen waffle             b. pancakes                   320 calories             b. croissant
c. bran muffin                 180 calories                 350 calories            b. chile relleno               300 calories
   480 calories             c. frozen biscuit with       c. yogurt and granola         396 calories             c. bear claw
                               sausage                      cup                     c. two pork tamales            460 calories
                               390 calories                 160 calories               540 calories




coffee break coffee break coffee break coffee break coffee break
A co-worker drops by        Its 9:30 am and someone      You need a little energy   Someone has left treats     The company brought in
your office and they are    has left doughnuts in the    boost to get through the   in the break room. What     breakfast for the visiting
headed for Starbucks.       lunch room. Which one        morning. What do you       do you choose?              clients and there are left-
What do you ask for?        do you eat?                  drink?                                                 overs.    What do you
                                                                                    a. cinnamon roll            pick?
a. frappuccino              a. maple bar                 a. orange juice               813 calories
   260 calories                460 calories                 102 calories            b. glazed doughnut          a. cereal
b. chai tea                 b. glazed donut              b. coffee with creamer        230 calories                200 calories
   256 calories                230 calories                 37 calories             c. coffee cake              b. whole wheat bagel
c. mocha latte              c. frosting with sprinkles   c. Coke                       178 calories                330 calories
   230 calories                260 calories                 97 calories                                         c. blueberry muffin
                                                                                                                   470 calories
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coffee break             breakfast

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coffee break             breakfast

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coffee break             breakfast
coffee break coffee break coffee break coffee break coffee break
You don’t have time to    In the lounge, you notice   Your manager buys          The      new   vending      Your manager is going to
leave your desk. You      that the goodie basket is   Starbucks   for your       machine looks awfully       Jamba Juice. What do
rummage through your      full of new items. What     department. What do        inviting. What do you       you ask for?
top drawer of treats.     do you choose?              you choose?                get?
What do you pick?                                                                                            a. large strawberry
                          a. bag of Doritos           a. grande Pumpkin          a. granola bar                 smoothie
a. Snickers                  260 calories                Spice Latte                100 calories                356 calories
   280 calories           b. bag of Fritos               400 calories            b. Nutrigrain Bar           b. large mango smoothie
b. PayDay                    160 calories             b. grande Peppermint          120 calories                470 calories
   240 calories           c. bag of Sun Chips            Latte                   c. Tiger’s Milk Bar         c. large raspberry tea
c. Butterfinger              210 calories                250 calories               140 calories                smoothie
   270 calories                                       c. White Chocolate                                        440 calories
                                                         Mocha
                                                         470 calories




coffee break coffee break coffee break coffee break coffee break
The guy in the cubicle    You walk outside for        The lady from human        You feel like another cup   Someone mentions the
next door asks what you   some fresh air and see      resources brings two-      of coffee. You go to the    new juice bar that just
want from Starbuck’s.     an espresso stand. What     dozen bagels to the        break room. What do         opened    up.    Juice
What do you ask for?      do you drink?               break room. What do        you drink?                  sounds good. What do
                                                      you eat?                                               you get?
a. tall mocha             a. hot chocolate                                       a. coffee with whitener
   290 calories              290 calories             a. bagel with cream           and sugar                a. carrot juice
b. venti soy latte with   b. chai latte                  cheese                     70 calories                 50 calories
   almond syrup              128 calories                450 calories            b. coffee with half and     b. pineapple mango
   240 calories           c. hot apple cider          b. bagel with butter          half and sugar              juice
c. tall coffee with          116 calories                505 calories               140 calories                150 calories
   cream and sugar                                    c. bagel with strawberry   c. coffee with non-dairy    c. orange juice with a
   460 calories                                          jam                        creamer                     shot of wheat grass
                                                         122 calories               40 calories                 107 calories
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coffee break           coffee break

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coffee break           coffee break

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coffee break           coffee break

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coffee break           coffee break
      lunch                      lunch                      lunch                        lunch                      lunch
The    company      has    The boss has sprung for    The secretary is retiring,   There’s a baby shower in   Your manager is treating
brought in lunch from      Pizza to eat during the    and everyone goes to         the break room. What       the whole department
your favorite Greek        monthly meeting. What      lunch. What do you           do you eat?                to Mexican food. What
restaurant. What do you    do you eat?                order?                                                  do you get?
choose?                                                                            a. potato salad
                           a. meat lover’s            a. shrimp fried rice            358 calories            a. beef taco
a. gyro pita sandwich         490 calories               1,170 calories            b. pasta salad                200 calories
   380 calories            b. pepperoni               b. chicken pad thai             460 calories            b. chicken taco
b. rice                       400 calories               noodles                   c. cheese ravioli             270 calories
   275 calories            c. vegetarian                 560 calories                 317 calories            c. fish taco
c. chicken kabob plate        310 calories            c. garlic noodles                                          300 calories
   351 calories                                          610 calories




      lunch                      lunch                      lunch                        lunch                      lunch
You feel like some soup.   Your boss tells you he’s   You had time to pack         The lunch truck arrives    Your best friend at work
What do you heat up?       buying Subway sand-        your lunch today. What       today. What do you         takes you out to lunch
                           wiches for everyone.       do you pack?                 get?                       for your birthday. What
a. Top-Ramen               What do you ask for?                                                               do you pick?
   190 calories                                       a. pb & j sandwich,          a. personal-size pepper-
b. Clam Chowder            a. ham                        banana, Pepsi                oni pizza.              a. Ravioli
   134 calories               290 calories               592 calories                 640 calories               300 calories
c. Spaghettios             b. oven roasted chicken    b. ham and cheese,           b. carne asada burrito     b. shrimp scampi
   180 calories               breast                     apple sauce,                 680 calories               830 calories
                              310 calories               Mountain Dew              c. corndog                 c. lasagna with meat
                           c. Subway club                520 calories                 250 calories               sauce
                              320 calories            c. bologna, apple,                                         400 calories
                                                         Lipton’s Iced Tea
                                                         783 calories
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     lunch                  lunch

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      lunch                         lunch                        lunch                       lunch                        lunch
There’s a hot dog cart        There’s a falafel cart       You smell the taco truck    The boss invites you to a   You don’t have time to
on the corner. What do        down the street. What        again. What do you          “power lunch.” What do      leave your desk. The guy
you eat?                      do you order?                eat?                        you order?                  in IT is off to McDonald’s.
                                                                                                                   What do you ask for?
a. hot dog with mus-          a. falafel sandwich with     a. bean and cheese          a. steak frites
   tard, ketchup, and            tahini dressing              burrito                     1,242 calories           a. Quarter Pounder with
   sauerkraut                    343 calories                 820 calories             b. Caesar salad with           cheese, large fries
   410 calories               b. a bowl of avgole-         b. two tacos with carne        grilled chicken breast      1,080 calories
b. veggie dog with mus-          mono                         asada                       530 calories             b. Filet o’ Fish, large fries
   tard, ketchup, and            100 calories                 260 calories             c. shrimp Louie                950 calories
   sauerkraut                 c. gyro sandwich             c. three deep-fried            680 calories             c. McRib sandwich,
   233 calories                  380 calories                 taquitos                                                large fries
c. potato knish                                               1,909 calories                                          1,060 calories
   130 calories




      snack                        snack                        snack                       snack                        snack
The vice president is turn-   The afternoon munchies       Your Girl Scout cookies     You have a meeting with     You find yourself in front
ing 50 and there is a big     strike and you find your-    have finally arrived. You   the payroll manager.        of the vending machine
celebration. What do          self in front of the vend-   decide to have three        She always has a bowl of    with a craving for some-
you eat?                      ing machine. What do         cookies. Which box do       candy in the office.        thing salty. What do you
                              you buy?                     you open?                   What do you grab?           choose?
a. three brownies
   510 calories               a. Snickers                  a. Thin Mints               a. Peppermint Patty         a. popcorn
b. four chocolate chip           280 calories                 140 calories                160 calories                601 calories
   cookies                    b. bag of pretzels           b. Samoas                   b. Almond Joy               b. Doritos
   192 calories                  648 calories                 300 calories                80 calories                 840 calories
c. cupcake                    c. Snackwell cookies         c. Tagalongs                c. Milky Way                c. pretzels
   200 calories                  931 calories                 260 calories                75 calories                 648 calories
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     snack                      snack                        snack                         snack                        snack
You walk into the lounge   You’re back at the vend-    You have five minutes          You pack a snack for the     You’re at a coworker’s
and see a few birthday     ing machine. What do        before your next meet-         day. What do you pack?       desk when she offers you
cakes from the past few    you choose?                 ing. What do you grab?                                      a choice of snacks.
days. Which one do you                                                                a. mixed berry yogurt        What do you pick?
eat?                       a. peanuts                  a. JELL-O chocolate               150 calories
                              161 calories                pudding snack               b. string cheese             a. Hershey’s Kisses with
a. chocolate cake          b. almonds                     140 calories                   80 calories                  almonds
   235 calories               169 calories             b. rice pudding treat                                          230 calories
                                                                                      c. packet of trail mix
b. lemon cake              c. macadamia nuts              130 calories                   140 calories              b. Red Vines
   320 calories               203 calories             c. tapioca pudding                                             320 calories
c. cupcake                                                130 calories                                             c. Gummi Bears
   257 calories                                                                                                       220 calories




     snack                      snack                        snack                         snack                        snack
You find a few things in   You find some 93 cents in   The secretary’s kid is sell-   You open the fridge in       Your    manager    has
your desk. What do you     your briefcase and head     ing chocolate bars.            the break room and see       brought a few bags of
eat?                       to the vending machine.     What do you buy?               some leftovers. What do      chips to the weekly
                           What do you choose?                                        you grab?                    progress meeting. What
a. packet of cheese                                    a. milk chocolate                                           do you eat?
   and crackers            a. packet of M&Ms              230 calories                a. half of a personal-size
   190 calories               250 calories             b. dark chocolate                 pesto pizza               a. Doritos
b. packet of Cheez-Its     b. Snicker’s bar               210 calories                   310 calories                 260 calories
   160 calories               280 calories             c. white chocolate             b. half of a chicken bur-    b. Cheetos
c. packet of peanuts       c. Butterfinger                220 calories                   rito with sour cream         160 calories
   161 calories               270 calories                                               276 calories              c. Fritos
                                                                                      c. half of a tuna sand-         160 calories
                                                                                         wich
                                                                                         315 calories
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happy hour happy hour happy hour happy hour happy hour
After work, everyone’s    You’re at happy hour       You decide to eat some-      Since you have to drive     Score! The bar you are
going to the nearest      with friends and you       thing to fill your stomach   home after, you decide      at for Happy Hour has
Mexican restaurant and    want something light to    while at Happy Hour so       to not have more than       free appetizers. What
bar for Happy Hour.       snack on. What do you      the alcohol doesn’t hit      three drinks. What do       do you eat?
What do you drink?        order?                     you as hard. What to do      you order?
                                                     you eat?                                                 a. potato skins
a. glass of wine          a. nachos                                               a. whiskey sour                911 calories
   198 calories              1,570 calories          a. grilled cheese sand-         375 calories             b. cheese and crackers
b. whiskey sour           b. pretzels                   wich                      b. beer                        420 calories
   125 calories              648 calories               420 calories                 435 calories             c. chips and salsa
c. martini                c. potato skins            b. bowl of clam chowder      c. scotch on the rocks         338 calories
   160 calories              911 calories               299 calories                 590 calories
                                                     c. chicken burrito
                                                        350 calories




happy hour happy hour happy hour happy hour happy hour
You made a big sale at    Your team rallies at the   Another round? Why           You want a drink, but not   You have to go to a holi-
work today. What do       nearest Mexican food       not? What do you drink?      a real drink. What do you   day party. What do you
you drink?                restaurant. The food is                                 order?                      drink?
                          free. What do you eat?     a. Kamikaze shooter
a. margarita                                            150 calories              a. white wine spritzer      a. mulled wine
   170 calories           a. three taquitos          b. Red Bull and vodka           70 calories                 178 calories
b. piña colada               315 calories               177 calories              b. wine cooler              b. egg nog
   245 calories           b. nachos                  c. fuzzy navel shooter          210 calories                343 calories
c. Long Island iced tea      330 calories               120 calories              c. Smirnoff ice             c. champagne
   130 calories           c. cheese quesadilla                                       249 calories                85 calories
                             490 calories
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 happy hour             happy hour

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 happy hour             happy hour

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 happy hour             happy hour

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 happy hour             happy hour

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 happy hour             happy hour
happy hour happy hour happy hour happy hour happy hour
You want something          You’re watching the        You take a client out for   You’re having some           You’re feeling sophisti-
“light.” What do you        game at the bar before     a drink. What do you        drinks at the pub, so you    cated. What do you
drink?                      you go home. What do       order?                      might as well have a         order?
                            you get?                                               snack. What do you
a. white wine                                          a. a glass of red wine      order?                       a. Martini
   108 calories             a. a pint of pale ale         129 calories                                             160 calories
b. light beer                  240 calories            b. a scotch on the rocks    a. fish and chips            b. Cosmopolitan
   73 calories              b. a pint of stout            97 calories                 958 calories                 170 calories
c. gin & tonic                 240 calories            c. bourbon & soda           b. fried mozzarella sticks   c. Manhattan
   73 calories              c. a pint of hard cider       110 calories                384 calories                 130 calories
                               256 calories                                        c. buffalo wings
                                                                                      1,250 calories




     dinner                      dinner                     dinner                      dinner                       dinner
A project ran late at the   You scored some tickets    You and some friends        You’re sitting at home       Its chilly outside and you
office and you need to      to the baseball game,      meet up for dinner at       and you don’t feel like      want something hot and
get dinner on the table     but you forgot to bring    your favorite restaurant.   cooking. You look at         hearty. Which do you
in 20 minutes. What do      food with you. What do     What do you order?          your stash of delivery       choose?
you pick up?                you buy?                                               menus and opt for
                                                       a. grilled fish and         Chinese. What do you         a. Chicken Ramen
a. cheeseburgers from       a. slice of cheese pizza      mashed potatoes          order?                          190 calories
   McDonalds                   272 calories               583 calories                                          b. Cup of Soup
   330 calories             b. hot dog                 b. grilled chicken and      a. beef and broccoli            140 calories
b. fried chicken from KFC      315 calories               rice                        750 calories
                                                                                                                c. Campbell’s Chicken
   360 calories             c. nachos                     385 calories             b. sweet & sour chicken         Noodle Soup
c. pepperoni pizza from        1,570 calories          c. steak and salad             770 calories                 110 calories
   Little Caesars                                         887 calories             c. Lo Mein noodles
   240 calories                                                                       1,140 calories
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     dinner             happy hour

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     dinner             happy hour
     dinner                       dinner                     dinner                      dinner                       dinner
You stop by Burger King      Frozen food is on the      Roberto’s is calling your   It’s pizza and football      Your neighbor is having a
on your way home.            menu tonight! You look     name after a hard day       tonight. What do eat?        wine tasting party. What
What do you order?           in the freezer. What do    at the office. What do                                   do you have?
                             you heat up?               you order?                  a. four slices of the
a. Double Whooper,                                                                     works                     a. two glasses of Merlot,
   small fries, small Coke   a. fish sticks             a. shrimp burrito              1,320 calories               brie
   1,278 calories               260 calories               710 calories             b. four slices of the veg-      719 calories
b. Sourdough Bacon           b. chicken nuggets         b. chicken burrito             etarian                   b. three glasses
   Cheeseburger, small          276 calories               630 calories                1,120 calories               Chardonay, one
   fries, small Coke         c. mini pizza bagels       c. carnitas burrito         c. four slices of steak         bunch of grapes
   1,048 calories               225 calories               920 calories                1,360 calories               422 calories
c. Spicy Fish Sandwich,                                                                                          c. four glasses Pinot Noir,
   small fries, small Coke                                                                                          one water cracker
   1,008 calories                                                                                                   483 calories




     dinner                       dinner                     dinner                      dinner                       dinner
It’s your anniversary. You   You’ve been meaning to     What    about  Italian      What about the Chinese       You don’t feel like cook-
go to a nice restaurant.     try that new Indian        tonight? What do you        restaurant in your neigh-    ing. What do you
What do you order?           restaurant. What do you    choose?                     borhood? What do you         defrost?
                             try?                                                   eat?
a. lamb chop, baked                                     a. fettuccini al fredo                                   a. box of macaroni and
   potato, broccoli          a. chicken korma              910 calories             a. three egg rolls              cheese
   630 calories                 500 calories            b. eggplant parmesan           390 calories                 640 calories
b. salmon, asparagus,        b. tandoori chicken           1,240 calories           b. kung pao chicken          b. microwave pizza
   steamed potatoes             260 calories            c. spaghetti with meat-        780 calories                 780 calories
   390 calories              c. chicken tikka massala      balls                    c. pad thai                  c. meatloaf TV dinner
c. roasted chicken,             200 calories               840 calories                470 calories                 560 calories
   mashed potatoes,
   sautéed cabbage
   538 calories
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 free time                   free time                   free time                  free time                 free time
You have 15 minutes         You have five minutes to    You have 10 minutes        A meeting ended early     You have five minutes to
before your next meet-      spare. What do you do?      before you have to         and you find yourself     spare. What do you do?
ing. What do you do?                                    return to work. What do    with 30 minutes of free
                            a. do 20 pushups right      you do?                    time. What do you do?     a. update your to-do list
a. walk around the             now                                                                              –10 calories
   block                       –100 calories if you     a. make a phone call       a. take a nap in your     b. surf the Internet
   –70 calories                actually do them            –20 calories               car                       –10 calories
b. catch up on emails       b. return that voicemail    b. do 10 push-ups right       –36 calories
                                                                                                             c. do 10 sit-ups right
   –30 calories                from your ex                now                     b. read a book               now
c. walk up and down the        –10 calories                –100 calories if you       –39 calories              –100 calories if you
   stairs for 15 minutes    c. go to the restroom          actually do them        c. jog for 20 minutes        actually do them
   –180 calories               –15 calories             c. stand around chat-         –214 calories
                                                           ting with a co-worker
                                                           –30 calories




 free time                   free time                   free time                  free time                 free time
You really need to get in   You need to do some         You have a few free min-   You have 30 minutes to    You need to get your
shape. What do you do?      chores. What do you         utes. What do you do?      spare. What do you do?    blood flowing. What do
                            do?                                                                              you do?
a. jog for an hour                                      a. walk around the         a. walk the dog
   –645 calories            a. garden for an hour          block                      –100 calories          a. do 10 pushups right now
b. swim for an hour            –323 calories               –22 calories            b. cut the grass             –100 calories if you
   –485 calories            b. scrub the floor for an   b. run in place for five      –222 calories             actually do them
c. bike for an hour            hour                        minutes                 c. rake the leaves        b. do 10 jumping jacks
   –645 calories               –242 calories               –54 calories               –174 calories             right now
                            c. go shopping              c. play ping-pong                                       –100 calories if you
                               –185 calories               –267 calories                                        actually do them
                                                                                                             c. do 10 squats right now
                                                                                                                –100 calories if you
                                                                                                                actually do them
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   free time              free time

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 free time                      free time                 free time                   free time                  free time
You have 15 minutes            Thank goodness the        You have 20 minutes         You and your best friend   Your new boss is a jerk.
before   your    next          monthly     manager’s     free. What do you do?       at work take a break       You need to let off some
appointment. What do           meeting ended early!                                  from designing that        steam. What do you do?
you do?                        What do you do?           a. play with your 2-year-   crazy educational game
                                                            old in the daycare       board. What do you do?     a. listen to some music
a. walk a half mile            a. take a powernap in        facility at work                                       –20 calories
   through the park               your car                  –108 calories            a. grab a broom and        b. do some stretching
   –67                            –36 calories           b. get ahead on that           do the limbo               –34 calories
b. walk up and down a          b. read the news             new project                 –54 calories
                                                                                                                c. do 10 jumping jacks
   flight of stairs 10 times      –40 calories              –40 calories             b. pace the hallway for       right now
   –182 calories               c. reorganize your desk   c. walk to pick up your        a minute                   –100 calories if you
c. do 10 push-ups                 –61 calories              dry cleaning                –16 calories               actually do them
   –100 calories if you                                     –89 calories             c. throw a frisbee
   actually do them                                                                     –40 calories
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