BODY BODY

Document Sample
BODY BODY Powered By Docstoc
					                                                                                                                                                                                                                                                                                       class schedule
class levels                        Beginner       Intermediate         Advanced          pilates mat                                  video ride
                                                                                                                                                                                                                       Sign-up for the Body
                                                                                          Postural alignment and strength              Goodbye Rock ‘n Roll, hello Video Ride!
ab lab
Strengthen and tone your abdominal/
back muscles.
                                              gentle yoga
                                              A series of nurturing physical postures
                                              based on yoga. May help relieve back
                                                                                          exercises tone and stretch the spine,
                                                                                          hips, abs and back. Focus on breath,
                                                                                          joint extension and muscle balance.
                                                                                                                                       Cycle to your favorite music videos on
                                                                                                                                       three 60” TVs.                                 BODY                             Baseline Report to find out
                                                                                                                                                                                                                       your body age and receive

basic ballet
                                              pain, headaches, insomnia and shortness
                                              of breath.                                  power hour
                                                                                                                                       vinyasa blend
                                                                                                                                       Inspired by the teachings of Sri Dharma
                                                                                                                                                                                       BASELINE                        other valuable information on
                                                                                                                                                                                                                       your fitness level and body
Follows the format of a traditional ballet
class. Expect to improve core strength,       hatha yoga
                                                                                          Power Hour will have you stepping,
                                                                                          jumping, punching, lunging, pushing and
                                                                                                                                       Mittra, this class is a perfect blend of
                                                                                                                                       Hatha and Vinyasa Yoga. All levels.
                                                                                                                                                                                      REPORT                           composition.
                                                                                                                                                                                                                       Cost: $50 for 1-hour Session
muscle tone, flexibility and grace.           Move through asanas (postures) and          pulling. This lunchtime class keeps your                                                       WHAT IS YOUR
                                                                                                                                       vinyasa yoga                                                                          $25 for new members*
beach volleyball
Perfect your technique and prepare for
                                              pranayama (breath) to control the mind
                                              and senses. Class includes breathing
                                              exercises, body postures and meditation.
                                                                                          heart rate up and your muscles burning.
                                                                                          Expect cardio and weight training.           A series of posture sequences arranged
                                                                                                                                       to flow together with breath and moving
                                                                                                                                                                                      BIOLOGICAL AGE VS.
                                                                                                                                                                                     CHRONOLOGICAL AGE?
                                                                                                                                                                                                                       *Only when completed in first
                                                                                                                                                                                                                       30 days of membership.
                                                                                                                                                                                                                                                             Jul-Sept
your next tournament. Offensive/defen-                                                    power pliates reformer                       meditation.
sive drills, strategies and plyometrics are
covered. Players must qualify.

the beast
A cardiovascular and muscular workout.
                                              high performance swim
                                              Instruction-based swim workouts to
                                              improve technique. On-deck coaching.

                                              high velocity
                                                                                          An intense conditioning workout that
                                                                                          simulates sports performance and incor-
                                                                                          porates plyometrics and strength
                                                                                          training exercises using the Pilates
                                                                                          Reformer. Meet in the cardio area.
                                                                                                                                       warp speed
                                                                                                                                       A drill-oriented class that will improve
                                                                                                                                       running time, speed and endurance.
                                                                                                                                                                                    NEW MEMBERS                                                              2011
Running, pushups, sit-ups and weight          Jump rope and body sculpt packed into                                                    water works                                         Enjoy two complimentary Group Training sessions
training are involved. For fees and to        one 30-minute class.                        power vinyasa                                A pool workout using water resistance                 as part of the New Member Fitness Package.
register, call 212.336.6099.                                                              This yoga method involves synchroniz-        to improve endurance and flexibility.
                                              h.i.t.                                      ing breathing with a progressive series      Aqua shoes recommended.
bodyART                                       High Intensity Training (H.I.T.) is         of postures that increase internal heat                                                                  AM                 LUNCH                  PM
This yoga inspired class combines             weight training performed at a high level   and detoxifies muscles and organs.           yoga basics
elements from Tai Chi, Pilates &              of effort and in a controlled manner.                                                    Students refine their practice through a       M
strength exercises. BodyART’s five            Emphasis is placed on lifting, holding      restorative yoga                             series of asanas each week.                                                Fitness Jumpstart        X-Fit 60
                                                                                                                                                                                      O
energy systems (Arrive/Extend/Circula         and lowering each exercise to the point     Yoga props are used for body support                                                        N                                12:30pm             6:00pm
te/Descend/Quiet) realign & challenge         of exhaustion.                              with each pose to induce relaxation by       zumba/zumba gold
the body as one complete system.                                                          calming the nervous system. Great for        Zumba is a Latin-inspired, dance-fitness       T
                                                                                                                                                                                                SC Circuit                             Fitness Jumpstart
                                              interval box                                regular yogis and pre/post injuries.         class, incorporating Latin music and           U
body sculpt                                   Endurance focused shadow boxing com-                                                     dance moves. Beginners, try Zumba              E          8:00am                                     7:00pm
Strength and resistance exercises improve     plemented by intervals of jump rope.        ripped!                                      Gold. Join the party!
endurance, posture and alignment.                                                         A complete athletic workout designed to                                                     W
                                                                                                                                                                                                                     SC Circuit
                                              joy ride                                    strengthen, condition, tone and define.      family day                                     E
                                                                                                                                                                                                                     12:00pm
boxing 30/30                                  Expect the unexpected in this energy-       Adjustable barbells, body bars and free      sundays, 9:00-2:00pm                           D
Professional Boxer Gary “Kid” Stark           packed cycle class. You’re guaranteed a     weights incorporated.
starts off with 30 minutes of intense         solid workout and an enjoyable ride.                                                     family swim - open swim                        T
                                                                                                                                                                                                                  Fitness Jumpstart        X-Fit 60
boxing training combinations, running                                                     road trip                                    9:00am-12:30pm, (18 months+)                   H
                                                                                                                                                                                                                       1:00pm              5:00pm
intervals and heavy bag workout. The          lunchBox                                    This 60-minute cycling workout takes         Family swim is for parent and child.           U
class concludes with either a vigorous        Learn to box. Bag work, jump rope,          participants on a longer, flat ride set to   Children 18-36 months should wear
                                                                                                                                                                                      F
30-minute bag workout or sparring ses-        focus pads and conditioning drills pre-     music and virtual/video.                     plastic undergarments and be with par-                    X-Fit 60
                                                                                                                                                                                      R
sion. Sparring is for the experienced         pare you for 1-on-1 contact training.                                                    ent. Lifeguard on duty.                                   7:30am
boxer. Mouth piece required.                                                              street hip-hop                                                                              I
                                              masters swim team                           Hip-hop moves that have an urban flare.      kids programs                                  S
boxing basics                                 Open to registered team members only.                                                                                                             SC Circuit
                                                                                                                                                                                      A
Bag work, jump rope, focus pads, and          For information, call 212.336.6099.         stretch, strength & tone                     funARTS (Ages 3+)                              T         10:00am
conditioning drills are used to prepare                                                   Basic stretching techniques that combines    Arts and crafts activities session for the
you for 1-on-1 contact training.              max out                                     elements of yoga, dance, Pilates and         young and young at heart. Children under       S
                                              Weight training program for enhancing       resistance training using free weights.                                                                                 Fitness Jumpstart
                                                                                                                                       3 must be accompanied by an adult.             U
cardio sculpt                                 muscle mass. Bars, tubing and free          Emphasis is placed on proper alignment                                                      N                                12:30pm
Cardio training (20 mins.), strength train-   weights are used.                           and form to aid in the effectiveness of      storytime yoga 4 kids
ing (30 mins.) and stretching (10 mins.).                                                 each specific exercise to increase your      (Ages 5-11) Storytime integrated with
                                              one-two combo                               tone, stability, and flexibility.
                                                                                                                                                                                    Fitness Jumpstart (Beginner)
                                                                                                                                       fun, healthy yoga postures.
chisel                                        Led by a member of the Air Force                                                                                                      If you are a fitness novice, want to learn how to use our equipment,
A 30-minute weight training workout.          Boxing Team, this class will perfect your   swimTech                                                                                  and get a good workout with a mix of both strength and cardio, this
                                              jab, partner work footwork in the ring      Coached group lap swim class, which
core ball                                     and at the bag. Condition the core for      includes interval training.                                                               class is for you.
Think Ab Lab, but with a stability ball.      strength and power.
                                                                                          therapeutic yoga                                                                          SC Circuit (Beginner/Intermediate)
cycle                                         open vinyasa                                Promotes spinal stability, strength and
                                                                                                                                                                                    Challenging and fun, SC Circuit lets you work out at your own pace.
This 45-minute cycling workout takes          A challenging Hatha Yoga class that         flexibility while protecting pre-existing
participants on climbs, sprints and flats     includes breathing exercises, meditation    conditions. Helps heal joint and muscle                                                   It’s all about you and wherever you are on your fitness journey.         club hours:
set to music and virtual/video.               and body postures.                          injuries. (Pregnant women welcome.)
                                                                                                                                                                                    X-Fit 60 (Intermediate/Advanced)
                                                                                                                                                                                                                                                             mon.-thur. 5:30am-11pm
fleXpress                                     perfect buns                                triathlon training                                                                                                                                                 fri. 5:30am-10pm
A fast-paced toning class that is time        Learn ways to lift that tush, enhance       This 8-week program integrates swim,                                                      Looking for a workout that is intense, fun and athletic? X-Fit 60 will
efficient and effective. Hand weights,        your derriere and look good from the        bike and run workouts. For fees and to                                                    bring out your inner-athlete and give you a workout like no other.       sat. & sun. 8am-9pm
body bars and bench are utilized.             backside. Create beautiful gams that        register, call 212.336.6099.
                                              complement perfect buns with abs,
                                              squats, lunges and kicks.
                                                                                                                                                                                             Reserve your spot in a class at                                 212.336.6000
                                                                                                                                                                                          the Fitness Desk or call 212.336.6099.                             www.chelseapiers.com/sc
class schedule
                                                                                                                                                            room         62   =   Pier 62                 P   =   Pool
                                                                                    See events board or website for additional programming.                               A   =   Studio A                R   =   Boxing Ring
                                                                                          Schedule subject to change without notice.
                                                                                        * = Fee-based programs. Registration required.
                                                                                                                                                              key
                                                                                                                                                                          B
                                                                                                                                                                         CA
                                                                                                                                                                              =
                                                                                                                                                                              =
                                                                                                                                                                                  Studio B
                                                                                                                                                                                  Cardio Area
                                                                                                                                                                                                         SC
                                                                                                                                                                                                          T
                                                                                                                                                                                                              =
                                                                                                                                                                                                              =
                                                                                                                                                                                                                  Sand Court
                                                                                                                                                                                                                  Track
                                                                                                                                                                                                                                           aquatics schedule
All new classes and changes are listed in blue.                                                                                                                          CS   =   Cycle Studio                                                              Lanes 2-6 are utilized for all classes.
                                                                                                                                                                                                                                          monday
monday                                                                      tuesday                                                                       wednesday                                                                         5:45 - 7:00am         Full Throttle* .............................. Scott
 6:00   –   7:00    The Beast*............................ Gerald      A     6:00   – 7:00      Triathlon* Group A - Run ........ Andrew             T     6:00   –   7:00    The Beast*............................ Gerald         A       7:30 - 9:00pm         Masters Swim Team* .............. Margie
                                                                                                                                                                                                                                          tuesday
 7:00   –   7:45    Cycle .................................. Colleen   CS    6:00   – 7:00      H.I.T. .................................... Gerald   A     6:45   –   7:45    Joy Ride .................................... Pall   CS
                                                                                                                                                                                                                                            6:30 - 8:00am         High Performance Swim .......... Lance
 7:00   –   8:00    The Beast*............................ Gerald      A     7:00   – 8:00      Triathlon* Group B - Bike ............ Rick          CS    7:00   –   8:00    The Beast*............................ Gerald         A
                                                                                                                                                                                                                                          10:30 - 11:30am         Water Works .................. Matthew W.
 9:30   –   10:30   Gentle Yoga............................ Paulo      B     8:00   – 8:45      Video Ride ................ Adam/Carla               CS    7:00   –   8:15    Vinyasa Yoga: All Levels ........ Paulo               B     12:00 - 1:00pm          SwimTech.................................. Lance
10:30   –   11:45   Therapeutic Yoga .............. Lakshmi            A     8:30   – 9:30      Pilates Mat ............................ Isabel      A     9:30   –   10:30   Gentle Yoga.............................. Joan        A       7:00 - 8:30pm         Masters Swim Team* ................ Mary
12:00   –   12:30   Ab Lab .................................... John   A     9:30   – 10:30     Gentle Yoga ...................... Suzanne           B    12:00   –   12:30   Ab Lab .................................... John     A      wednesday
12:30   –   1:15    Cycle .................................. Joanna    CS    9:30   – 10:30     Zumba Gold ........................ Yvonne           A    12:30   –   1:15    Video Ride........................ Jeanette          CS       5:45 - 7:00am         Full Throttle* .............................. Scott
12:30   –   1:30    Power Hour.............................. John      A    10:30   – 11:30     Body Sculpt.......................... Viveca         A    12:30   –   1:30    Power Hour ............................ John         A        7:30 - 9:00pm         Masters Swim Team* ................ Carlie
 5:30   –   6:45    Power Vinyasa...................... Amitai         B    12:00   – 12:30     Core Ball .................................. Tom     B     6:15   –   6:45    Ab Lab................................ Howard        A      thursday
 6:00   –   6:45    FleXpress .............................. Duant     A    12:00   – 1:00      LunchBox.......................... Gary G.           R     6:15   –   7:15    Ripped!...................................... Pall    B       6:30 - 8:00am         Masters Swim Team* ................ Lance
 6:30   –   7:30    Road Trip ............................ Dolores     CS   12:30   – 1:00      Chisel ........................................Tom   B     6:30   –   7:15    Video Ride........................ Jeanette          CS     10:30 - 11:30am         Water Works .................. Matthew W.
 6:45   –   7:15    Ab Lab .................................. Duant    B    12:30   – 1:15      Cycle.............................. Andrew K.        CS    6:45   –   7:15    Power Pilates Reformer ........ Howard               CA     12:00 - 1:00pm          SwimTech.................................. Lance
 6:45   –   7:45    Interval Box ........................ Pamela       A    12:30   – 1:45      Hatha Yoga: Int ........................ Joan        A     6:45   –   8:15    Vinyasa Yoga: All Levels ........ Paulo              A        7:00 - 8:30pm         Masters Swim Team* ................ Dario
 7:00   –   8:00    Warp Speed............................ Brady       T     5:45   – 7:00      Vinyasa Yoga: Int ............ Catherine             A     7:00   –   8:00    Warp Speed............................ Brady          T     friday
                                                                             6:00   – 7:00      Perfect Buns.............................. Juel      B                                                                                      5:45 - 7:00am         Full Throttle* .............................. Scott
 7:15   –   8:00    Pilates Mat .......................... Bonnie      B                                                                                   7:15   –   8:15    Pilates Mat.......................... Howard          B
                                                                             6:15   – 7:00      Video Ride .............................. John       CS                                                                                     5:30 - 6:30pm         Triathlon* All Groups ............ Andrew/Rick
 7:30   –   8:15    Cycle............................ Matthew S.       CS                                                                                  7:30   –   8:30    Joy Ride .................................... Pall   CS
                                                                             6:30   – 7:30      Boxing 30/30† .................... Gary S.           R                                                                                      6:30 - 7:30pm         High Performance Swim.............. Lance/Margie
 7:45   –   9:15    Vinyasa Blend: All Levels...... Amitai             A                                                                                   8:15   –   9:15    Street Hip-Hop .......................... Joe         B     saturday
                                                                             7:00   – 7:30      Ab Lab ...................................... Juel   B
                                                                             7:00   – 8:00      Road Trip...................... Christopher          CS                                                                                     7:00 - 8:00am         Triathlon* All Groups ............ Andrew/Rick
                                                                                                                                                                                                                                            9:00 - 10:30am        Masters Swim Team* ................ Slava
                                                                             7:00   – 8:00      Boot Camp: Adv .................. Warren             A
                                                                                                                                                                                                                                          12:00 - 1:00pm          Water Works ................................ Dan
                                                                             7:30   – 8:30      Zumba ................................ Vanessa       B
                                                                                                                                                                                                                                          sunday
                                                                             8:00   – 9:00      BodyART .................................... Louis   A
                                                                                                †Hand wraps mandatory.                                                                                                                      9:00 - 12:30pm        Family Swim.................... Open Swim
                                                                                                                                                                                                                                            3:30 - 4:30pm         Beginner Swim I* ......................Slava
                                                                                                                                                                                                                                            4:30 - 5:30pm         Beginner Swim II* ......................Slava
thursday                                                                    friday                                                                        saturday                                                                          5:30 - 7:00pm         Masters Swim Team* ................ Slava
 6:00   –   7:00    H.I.T. .................................... Gerald A     6:00   –   7:00    Triathlon* Group A - Bike ...... Andrew              CS    9:00   –   10:00   The Beast*............................ Gerald A
                                                                                                                                                                                                                                          *Fee-based program, registration required. Call 212.336.6099 for details.
 7:00   –   7:45    Cycle............................ Matthew S. CS          6:00   –   7:00    The Beast*............................ Gerald        A    10:00   –   11:00   Pilates Mat ............................ Isabel B
 7:00   –   8:00    Triathlon* Group B - Run ............ Rick T             7:00   –   8:00    The Beast*............................ Gerald        A    10:00   –   11:00   Interval Box ........................ Pamela A
 8:30   –   9:30    Pilates Mat ............................ Isabel A        9:30   –   10:30   Gentle Yoga.............................. Joan       A    10:00   –   11:00   Boxing Basics† .................. Gary S. R
 9:30   –   10:30   Zumba Gold ........................ Yvonne A            10:00   –   11:00   Body Sculpt.......................... Viveca          B   10:00   –   11:00   Road Trip ............................ Joanna CS          sunday              (family day 9am-2pm)
 9:30   –   10:30   Gentle Yoga ...................... Suzanne B            12:00   –   12:30   Ab Lab .................................... John     A    11:00   –   12:00   Road Trip.............................. Joanna CS          9:45   –   11:15    Open Vinyasa:Int/Adv ...... Adrienne B
10:30   –   11:45   Therapeutic Yoga .............. Lakshmi A               12:30   –   1:30    Max Out .................................. John      A    11:00   –   12:00   Restorative Yoga .................. Robert A              10:15   –   11:00    Joy Ride .................................... Pall CS
12:00   –   12:30   Core Ball .................................. Tom B       1:30   –   2:15    Video Ride .............................. John       CS   11:00   –   12:00   Zumba .............................. Christina B          10:15   –   11:15    Pilates Mat ............................ Marie A
12:00   –   1:00    LunchBox.......................... Gary G. R             6:00   –   6:30    Ab Lab .................................. Duant       B   12:00   –   1:00    Basic Ballet ...................... Courtney B            11:15   –   12:15    Cardio Sculpt...................... Stephen A
12:30   –   1:00    Chisel ........................................Tom B     6:30   –   7:30    One-Two Combo ................ Gary G.                R   12:00   –   1:30    Vinyasa Yoga: All Levels ...... Robert A                  11:15   –   12:15    Yoga Basics ...................... Adrienne B
12:30   –   1:15    Cycle ............................ Andrew K. CS          6:30   –   7:30    FleXpress .............................. Duant        B    1:00   –   2:00    Stretch, Strength & Tone ........ Andrew J. B             11:15   –   12:15    Road Trip ............................ Dolores CS
12:30   –   1:45    Hatha Yoga: Beg/Int .............. Joan A                6:30   –   8:00    Vinyasa Yoga: Beg/Int ............ Paulo             A     2:00   –   3:00    Street Hip-Hop .......................... Joe B           12:15   –   12:45    Ab Lab................................ Stephen A
 5:45   –   7:00    Vinyasa Yoga: Int/Adv .... Catherine B                   6:30   –   8:30    Beach Volleyball: Int/Adv...... Anna/Trish           SC    5:30   –   7:00    Vinyasa Blend: Int/Adv ........ Amitai A                  12:15   –   1:00     Storytime Yoga 4 Kids ...... Lakshmi B
 6:30   –   7:30    Road Trip ............................ Dolores CS        6:45   –   7:30    Cycle...................................... Nicky    CS                       †Hand wraps mandatory.
                                                                                                                                                                                                                                         1:00   –   1:30     FunARTS .......................... Lakshmi B
 6:30   –   7:30    Boot Camp: Adv. ................ Warren A                                                                                                                                                                            4:30   –   6:00     Hatha Yoga: All Levels ............ Ted A
 7:00   –   7:30    Ab Lab ................................ Pamela B                                                                                                                                                                     5:30   –   6:15     Cycle .................................... Nicky CS
 7:30   –   8:00    High Velocity ...................... Pamela A
 7:30   –   8:30    Pilates Mat .......................... Bonnie B           class        Please mention any physical limitations to the instructor
                                                                            policies       prior to the start of class. The purpose of a warm-up is to
                                                                                           prevent injury. For this reason, please do not enter a class
                                                                                           if you are more than 10 minutes late.

				
DOCUMENT INFO
Shared By:
Categories:
Tags:
Stats:
views:5
posted:2/13/2012
language:
pages:2