Bellevue Bellevue Group Training by wuzhenguang


									Bellevue                                                                                                    Group Training | 01/02/12 - 05/25/12

Monday             Tuesday               Wednesday            Thursday                 Friday                   Saturday               Sunday
6:30 - 7:15        6:00 - 6:45                                6:00 - 6:45              6:00 - 7:00
Pain & Pleasure*   Power Conditioning                         Pain & Pleasure          Endurance Cycle
Mark Sindayen      Karlee Rahm                                Karlee Rahm              Karlee Rahm

6:45 - 7:30        6:45 - 7:30           6:45 - 7:30          6:45 - 7:30
Xpress Cycle*      Xpress Cycle          Xpress Cycle         Xpress Cycle                                      7:00 - 7:45
Aina Williams      Tommy McCarthy        Aina Williams        Tommy McCarthy                                    Northern Xposure
                                                                                                                Darla Campbell
                   7:00 - 7:45                                7:00 - 7:45
                   Power Conditioning*   8:00 - 8:30          Pain & Pleasure*         8:00 - 8:30              8:00 - 8:45
                   Gavin Ray             Six-Pack Attack*     Gavin Ray                Guns*                    Xpress Cycle
                                         Gavin Ray                                     Gavin Ray                Karlee Rahm
9:00 - 9:45        9:00 - 9:45                                9:00 - 9:45              9:00 - 9:45              9:00 - 9:45
LAB                Melt                                       Melt                     Ass Blast                Ass Blast
Danny Dorazio Jr   Victor Robles                              Victor Robles            Danny Dorazio Jr         MacKenzie Miller
10:00 - 10:45                            10:00 - 10:45        12:00 - 12:45            10:00 - 10:45            10:00 - 11:30          10:00 - 11:00
Ass Blast                                Ass, Arms & Abs      Fight Club*              LAB                      Barton Biking  /Studio Endurance Cycle
Danny Dorazio Jr                         Freddie May          Victor Robles            Danny Dorazio Jr         Ian Campbell &         Danielle Bergent
                                                                                                                Tommy McCarthy
12:00 - 12:45      12:00 - 1:00          12:00 - 12:45        12:00 - 1:00             12:00 - 12:45
Fight Club         Endurance Cycle*      Xpress Cycle         Endurance Cycle          Xpress Cycle             11:30 - 12:00
Victor Robles      Karlee Rahm           Aina Williams        Karlee Rahm              Jim Mahan                Guns*
                                                                                                                Freddie May
12:00 - 12:45      12:00 - 12:45
Xpress Cycle       LAB*
Ian Campbell       Darla Campbell

5:00 - 5:30        5:00 - 5:30
Guns               Six-Pack Attack                            5:15 - 6:00
Gavin Ray          Gavin Ray                                  Rope Burn*               5:00 - 5:45
                                                              Victor Robles            Power Conditioning*
5:30 - 6:00        5:30 - 6:00           5:30 - 6:00                                   Gavin Ray
Six-Pack Attack    Guns                  ASSoutly ABBulous
Victor Robles      Victor Robles         Ian Campbell
                                                                                         5:45 - 6:15
6:00 - 6:45        6:00 - 6:45           6:00 - 7:00          6:00 - 7:30                Six-Pack Attack*
Xpress Cycle       Xpress Cycle*         Endurance Cycle      Barton Biking *    /Studio Gavin Ray
Heidi Buck         Shaekira Collins      Heidi Buck           Gavin Ray &
                                                              Liz Sloan                                                                 *New class,
6:00 - 6:45                              6:00 - 6:45                                                                                     instructor or time.
Ass Blast          6:15 - 7:00           Power Conditioning
Freddie May        Circuits Olé*         Ian Campbell
                   Darla Campbell
                                         7:00 - 7:45
                                         Northern Xposure
                                         Darla Campbell
Class Descriptions | Body Altering Group Training                                                                                               Class Policies
                                                                                                                                                For Your Safety
                                                                                                                                                & In Consideration Of Others
                                                                                                                                                1. Please mention any physical
Group Training @ DavidBartonGym is unique as our trainers teach the classes focusing on safe, efficient body altering exercises
                                                                                                                                                limitations to the instructor prior to
designed to change not only the way you think and train but the way that you look. Benefits include cardiovascular endurance,
                                                                                                                                                the start of class.
muscular strength, tone and flexibility. Show up and be prepared to be worked out.
                                                                                                                                                2. Class is closed 10 minutes after
Ass, Arms & Abs: Need we say more? Targeted strength work designed to blast the “featured” areas that we want looking their best!               start time. Please do not ask to be
Ass Blast: Get your ASSets in order. Work your butt and legs until they are in the shape they need to be to wow the crowds all year             the exception.
long. Target the lower body, focusing on the gluteal muscles, the quadricep group and the hamstring group to increase muscle                    3. When entering a class late, please
endurance, strength, range of motion and dynamic flexibility.                                                                                   begin in the back of class.
ASSolutely ABBulous: If you aren't satisfied with how those jeans are fitting then get your ass into this class! Effective movements
target the quads, glutes and hammies plus ab training exercises to reorganize the junk in your trunk and create a sexy six-pack.                4. If you will be modifying
                                                                                                                                                movements, please do so away from
Barton Biking: Combine intense upper body strength work with cardiovascular intervals done on Studio Cycles and you get an
                                                                                                                                                the front of the class.
incredible conditioning workout. Taught by DBGym trainers with an emphasis on building overall muscular endurance.
Circuits Olé: Break up your “routine” with an efficient and challenging form of conditioning. Circuit training develops strength, aerobic       5. If you will be leaving class early,
and anaerobic capacity, flexibility, and coordination. This class is for anyone looking to up their fitness level and train like an athelete.   please exit as quietly as possible.
Endurance Cycle: Go the distance. 60 minutes to accelerate your mind and body to a new state of being. You can do it....go now.                 6. Street shoes are not permitted on
Fight Club: Cross-train like a boxer by combining aerobic boxing drills with strength movements to increase muscular endurance.                 the studio floor. Athletic shoes only.
Guns: A variety of exercises designed to target the biceps and triceps, that’s it! Get the arms you want in 30-minutes.
LAB (Lactic Acid Breakthrough): This 45-minute interval training class is designed to increase your muscular endurance by                       7. Please respect classes in progress,
increasing the availability of oxygen in your blood during exercise. Endurance training conditions your body to train harder and longer,        keep voices down inside & outside the
guaranteed! Our trainers will use work intervals and active rest cycles to help you LookBetterNaked.                                            classroom door.
Melt: Burn baby, burn! Get in here, get moving and don’t stop...until we tell you to! This workout is designed to help you burn away the        8. If you must bring a cell phone,
fat by keeping your muscles working non-stop. Our trainers will integrate high-intensity cardio intervals with moderate intensity active        please silence the ringer.
recovery intervals to maximize caloric expenditure, boost metabolism and burn fat.
Northern Xposure- Dominate the slopes this winter by preparing ahead of time using the latest sport-specific ski and snowboarding
conditioning techniques to improve flexibility, cardiovascular and muscular endurance training, as well as prepare the core for a
controlled run. Exercise in the transverse plane of motion which mimics Telemark motions. Improve on anaerobic threshold endurance
of 45 seconds to 3 minutes to simulate your favorite mogul run, and eliminate the quad burn. Build explosive strength in the legs
using ski specific plyometrics. *Healthy Joints are HIGHLY recommended for this class.                                                          DavidBartonGym – Bellevue
Pain & Pleasure: No pain, no gain, that's the buzz about this weight training class designed to add lean muscle mass to your body.              11111 NE 8th Street
Trainers will lead you through a workout targeting 3 muscle groups. Using medium to heavy weights, multiple sets and active recovery            Bellevue, WA 98004
segments this class will challenge you during all 45 little minutes. Results are guaranteed!                                                    425.453.7887
Power Conditioning: The ultimate cardiovascular and body weight exercise training challenge! Plyometrics (a big word to get you big   
results) will be used to increase the POWER of your workouts! Each class is comprised of a number of intervals combining intense
plyometric and agility movements with body-weight based strength movements focused on the upper body and core. Simply said, our                 Hours
trainers will condition you to take your training program to the next level during this workout.                                                Monday - Friday 5:00am - 10pm
Rope Burn: Light and heavy rope jumping drills combined to give you an INTENSE cardio workout. No jump rope experience is required.             Saturday - Sunday - 7am - 7pm
Six-Pack Attack!: Calisthenics, core training and traditional abdominal exercises combined in a 30-minute format designed to
strengthen the entire core with a focus on the abdominal and lower back muscles.                                                                Training Manager
Xpress Cycle: An intense 45-minute cardio workout on a stationary bike, based on cycling principles. Classes emphasize technique                Danny Dorazio
with a focus on cadence, heart-rate zones, climbs and sprints that are fun, challenging and designed to leave you drenched with
sweat.                                                                                                                                          All comments and questions
                                                                                                                                                regarding the program:
Bellevue                                                                               Yoga & Flexibility Studio Schedule | 01/02/12 - 05/25/12

Monday                   Tuesday               Wednesday              Thursday               Friday                  Saturday                 Sunday

                         6:00-7:00                                    6:00-7:00
6:30-7:30                Power Vinyasa Lv 3                           Power Vinyasa Lv 3     6:30-7:30
Pilates Props            MacKenzie Miller                             MacKenzie Miller       Pilates Props           9:00-10:30
Kelly Mickelson                                                                              Kelly Mickelson         Power Vinyasa Lv 2
                                               9:15-10:15                                                            Brian Charlton
                                               Liquid Yoga Lv 2
                         10:00-11:00           Alexandra Sweeney      10:00-11:00                                    10:30-11:30
                         Core Clinic*                                 Core Clinic*                                   Yoga Basics Lv 1         11:00-12:00
                         Karlee Rahm                                  Karlee Rahm            11:30-12:30             Brian Charlton           Stretch & Abs
                                                                                             Pilates Mat*                                     Natalie Mackie-Ginapp
                         12:00-1:00                                                          Tami Jones              11:30-12:30
                         Vinyasa Yoga Lv 1-2                          12:15-1:15                                     Pilates Core Training*
12:30-1:30               Alexandra Sweeney                            Power Vinyasa Lv 2-3   12:30-1:30              Tami Jones
Yoga Basics Lv 1                                                      MacKenzie Miller       Vinyasa Vinyasa Lv 2
Natalie Mackie-Ginapp                                                                        Natalie Mackie-Ginapp

                                                                                             Liquid Yoga Lv 2-3
                                                                                             MacKenzie Miller

Yogalates                                                                                    5:15-6:30
MacKenzie Miller & Kelly 5:30-6:45             5:30-6:30              5:30-6:30              Feel Good Yoga Lv 1
Mickelson                Liquid Yoga Lv 2      Pilates Core           Pilates Mat*           Julia Canfield
                         Christina Lee         Brooke Adkins          Tami Jones

Feel Good Yoga Lv 1                            6:30-7:30              6:30-7:30
Julia Canfield           6:45-7:45             Power Vinyasa Lv 2-3   Yoga for Jocks*Lv 2
                         Vinyasa Yoga Lv 1     Julia Canfield         Alexandra Sweeney
                         Christina Lee
                                                                                                                                              *New class,
                                                                                                                                               instructor or time.
Class Descriptions | Yoga & Flexibility Studio

Yoga                                                                                                                                        Class Policies
Yoga @ DavidBartonGym will change the way you look, feel and think. Classes focus on breathing in relation to postures that improve         For Your Safety
flexibility, balance, coordination and strength. So whether you are in Half Moon pose working your hamstrings, pecs, and trapezius or       & In Consideration Of Others
chilling out in Eagle pose which helps joint mobility and sexual energy... there’s definitely a ton of benefits awaiting you.               1. Please mention physical
                                                                                                                                            limitations to the instructor prior
Feel Good Yoga: Chill out and experience supreme inner peace. Classic yoga postures, breathing exercises, relaxation and meditation         to the start of class.
come together to harmonize you on every level - body, mind and spirit.                                                                      2. Class is closed 10 minutes
Liquid Yoga: If you think yoga is too slow or you can't get a "real workout"- think again. Be prepared to work and move with this fast-     after start time. Please do not
                                                                                                                                            ask to be the exception.
paced, dynamic vinyasa yoga class designed to make you sweat! It will get your heart rate up and help tone and sculpt your body.
                                                                                                                                            3. When entering late, please begin
Power Vinyasa Yoga: Be prepared to really sweat... a lot. Designed to build strength, sustain focus and adventure into self. Get ready      in the back of class.
to see your body change.                                                                                                                    4. If you will be modifying
Vinyasa Yoga: Synchronize your movement with your breathing, linking the postures together into a flowing practice. Your breathing is       movements, please do so
used as a constant point of reference. Designed to build strength and sustain focus.                                                        away from the front of the class.
Yoga Basics: Keep yoga simple. Use this class to learn and master yoga postures. This class trains all on an individualistic level.         5. If you will be leaving class early,
Yoga For Jocks: This class is for the jock in every guy and girl. It focuses on stretches based on the practice of yoga to enhance          please exit as quietly as possible.
                                                                                                                                            6. Shoes are not permitted on the
performance of specific sports. Strengthens muscles while bringing flexibility to the body and mind.
                                                                                                                                            studio floor.
                                                                                                                                            7. Please respect classes in
Level 1: Expert teachers offer accessible, effective, strength building postures and modifications for injuries in a safe environment.      progress. Keep voices down inside
Level 2: Classes to take you to the intermediate level expanding strength, stamina and flexibility. Master more advanced postures           & outside the classroom door.
(inversions, backbends) and more demanding sequences.                                                                                       8. No cell phones in class.
Level 2-3: Recommended for those with a year of yoga to be familiar with intermediate postures and breathing. The pace is faster to
practice exciting, physically demanding and challenging sequences and variations. You will go deeper and your teacher will help you
achieve breakthroughs in your practice and your self-awareness.
Level 3: Geared towards teachers and advanced students with an excellent degree of fitness. The right choice for self-directed students
seeking an environment to practice at the highest level.

Strength & Flexibility
As muscles are stretched and contracted at a cellular level; lipids and proteins reorganize optimally allowing for better circulation.      DavidBartonGym – Bellevue
All classes use muscular resistance and isolation in order to rock your body toward your goals. All levels welcome.                         11111 NE 8th Street
                                                                                                                                            Bellevue, WA 98004
Core Clinic: Put your core in check with a mix of strength and stabilization movements that focus on abdominals, lower back, and            425.453.7887
glutes. You will be challenged to maintain awareness and connect with every little fiber that makes up your core.
Pilates Core Training: Combines challenging strength and body-sculpt conditioning exercises with pilates-based core work to create          Hours
lean muscle mass and a more flexible body.                                                                                                  Monday - Friday 5:00am - 10pm
                                                                                                                                            Saturday - Sunday 7am - 7pm
Pilates Mat: A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body.
Pilates Props: Punish your misbehaving core with props designed to enhance and intensify your Pilates practice. Endure exercises with       Training Manager
stability balls, flex bands, foam rollers, weights and the Magic Circle for a hard-CORE workout.                                            Danny Dorazio
Lengthen & Stretch: Release your body, mind and soul in ways you never imagined you could. This Hatha class features long held
postures to expand the body using the power of the breath and ancient yogic relaxation techniques. All levels are welcome.                  All comments and questions
Stretch & Abs: Slow down and enjoy this full body stretch class that is a perfect addition to any fitness regimen. All levels are welcome   regarding the program:
to enjoy a variety of different yoga postures blended with classic fitness stretching and intense powerhouse abdominal work.      
Yogalates: East meets West in this class - the ultimate in mind-body fitness. This class takes yoga and Pilates and integrates them
into one balanced system of core activation, stabilization and a bliss that is bound to rock your world AND your abs.

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