VIEWS: 25 PAGES: 4 POSTED ON: 2/13/2012
Bellevue Group Training | 01/02/12 - 05/25/12 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:30 - 7:15 6:00 - 6:45 6:00 - 6:45 6:00 - 7:00 Pain & Pleasure* Power Conditioning Pain & Pleasure Endurance Cycle Mark Sindayen Karlee Rahm Karlee Rahm Karlee Rahm 6:45 - 7:30 6:45 - 7:30 6:45 - 7:30 6:45 - 7:30 Xpress Cycle* Xpress Cycle Xpress Cycle Xpress Cycle 7:00 - 7:45 Aina Williams Tommy McCarthy Aina Williams Tommy McCarthy Northern Xposure Darla Campbell 7:00 - 7:45 7:00 - 7:45 Power Conditioning* 8:00 - 8:30 Pain & Pleasure* 8:00 - 8:30 8:00 - 8:45 Gavin Ray Six-Pack Attack* Gavin Ray Guns* Xpress Cycle Gavin Ray Gavin Ray Karlee Rahm 9:00 - 9:45 9:00 - 9:45 9:00 - 9:45 9:00 - 9:45 9:00 - 9:45 LAB Melt Melt Ass Blast Ass Blast Danny Dorazio Jr Victor Robles Victor Robles Danny Dorazio Jr MacKenzie Miller 10:00 - 10:45 10:00 - 10:45 12:00 - 12:45 10:00 - 10:45 10:00 - 11:30 10:00 - 11:00 Ass Blast Ass, Arms & Abs Fight Club* LAB Barton Biking /Studio Endurance Cycle Danny Dorazio Jr Freddie May Victor Robles Danny Dorazio Jr Ian Campbell & Danielle Bergent Tommy McCarthy 12:00 - 12:45 12:00 - 1:00 12:00 - 12:45 12:00 - 1:00 12:00 - 12:45 Fight Club Endurance Cycle* Xpress Cycle Endurance Cycle Xpress Cycle 11:30 - 12:00 Victor Robles Karlee Rahm Aina Williams Karlee Rahm Jim Mahan Guns* Freddie May 12:00 - 12:45 12:00 - 12:45 Xpress Cycle LAB* Ian Campbell Darla Campbell 5:00 - 5:30 5:00 - 5:30 Guns Six-Pack Attack 5:15 - 6:00 Gavin Ray Gavin Ray Rope Burn* 5:00 - 5:45 Victor Robles Power Conditioning* 5:30 - 6:00 5:30 - 6:00 5:30 - 6:00 Gavin Ray Six-Pack Attack Guns ASSoutly ABBulous Victor Robles Victor Robles Ian Campbell 5:45 - 6:15 6:00 - 6:45 6:00 - 6:45 6:00 - 7:00 6:00 - 7:30 Six-Pack Attack* Xpress Cycle Xpress Cycle* Endurance Cycle Barton Biking * /Studio Gavin Ray Heidi Buck Shaekira Collins Heidi Buck Gavin Ray & Liz Sloan *New class, 6:00 - 6:45 6:00 - 6:45 instructor or time. Ass Blast 6:15 - 7:00 Power Conditioning Freddie May Circuits Olé* Ian Campbell Darla Campbell 7:00 - 7:45 Northern Xposure Darla Campbell Class Descriptions | Body Altering Group Training Class Policies For Your Safety & In Consideration Of Others 1. Please mention any physical Group Training @ DavidBartonGym is unique as our trainers teach the classes focusing on safe, efficient body altering exercises limitations to the instructor prior to designed to change not only the way you think and train but the way that you look. Benefits include cardiovascular endurance, the start of class. muscular strength, tone and flexibility. Show up and be prepared to be worked out. 2. Class is closed 10 minutes after Ass, Arms & Abs: Need we say more? Targeted strength work designed to blast the “featured” areas that we want looking their best! start time. Please do not ask to be Ass Blast: Get your ASSets in order. Work your butt and legs until they are in the shape they need to be to wow the crowds all year the exception. long. Target the lower body, focusing on the gluteal muscles, the quadricep group and the hamstring group to increase muscle 3. When entering a class late, please endurance, strength, range of motion and dynamic flexibility. begin in the back of class. ASSolutely ABBulous: If you aren't satisfied with how those jeans are fitting then get your ass into this class! Effective movements target the quads, glutes and hammies plus ab training exercises to reorganize the junk in your trunk and create a sexy six-pack. 4. If you will be modifying movements, please do so away from Barton Biking: Combine intense upper body strength work with cardiovascular intervals done on Studio Cycles and you get an the front of the class. incredible conditioning workout. Taught by DBGym trainers with an emphasis on building overall muscular endurance. Circuits Olé: Break up your “routine” with an efficient and challenging form of conditioning. Circuit training develops strength, aerobic 5. If you will be leaving class early, and anaerobic capacity, flexibility, and coordination. This class is for anyone looking to up their fitness level and train like an athelete. please exit as quietly as possible. Endurance Cycle: Go the distance. 60 minutes to accelerate your mind and body to a new state of being. You can do it....go now. 6. Street shoes are not permitted on Fight Club: Cross-train like a boxer by combining aerobic boxing drills with strength movements to increase muscular endurance. the studio floor. Athletic shoes only. Guns: A variety of exercises designed to target the biceps and triceps, that’s it! Get the arms you want in 30-minutes. LAB (Lactic Acid Breakthrough): This 45-minute interval training class is designed to increase your muscular endurance by 7. Please respect classes in progress, increasing the availability of oxygen in your blood during exercise. Endurance training conditions your body to train harder and longer, keep voices down inside & outside the guaranteed! Our trainers will use work intervals and active rest cycles to help you LookBetterNaked. classroom door. Melt: Burn baby, burn! Get in here, get moving and don’t stop...until we tell you to! This workout is designed to help you burn away the 8. If you must bring a cell phone, fat by keeping your muscles working non-stop. Our trainers will integrate high-intensity cardio intervals with moderate intensity active please silence the ringer. recovery intervals to maximize caloric expenditure, boost metabolism and burn fat. Northern Xposure- Dominate the slopes this winter by preparing ahead of time using the latest sport-specific ski and snowboarding conditioning techniques to improve flexibility, cardiovascular and muscular endurance training, as well as prepare the core for a controlled run. Exercise in the transverse plane of motion which mimics Telemark motions. Improve on anaerobic threshold endurance of 45 seconds to 3 minutes to simulate your favorite mogul run, and eliminate the quad burn. Build explosive strength in the legs using ski specific plyometrics. *Healthy Joints are HIGHLY recommended for this class. DavidBartonGym – Bellevue Pain & Pleasure: No pain, no gain, that's the buzz about this weight training class designed to add lean muscle mass to your body. 11111 NE 8th Street Trainers will lead you through a workout targeting 3 muscle groups. Using medium to heavy weights, multiple sets and active recovery Bellevue, WA 98004 segments this class will challenge you during all 45 little minutes. Results are guaranteed! 425.453.7887 Power Conditioning: The ultimate cardiovascular and body weight exercise training challenge! Plyometrics (a big word to get you big www.davidbartongym.com results) will be used to increase the POWER of your workouts! Each class is comprised of a number of intervals combining intense plyometric and agility movements with body-weight based strength movements focused on the upper body and core. Simply said, our Hours trainers will condition you to take your training program to the next level during this workout. Monday - Friday 5:00am - 10pm Rope Burn: Light and heavy rope jumping drills combined to give you an INTENSE cardio workout. No jump rope experience is required. Saturday - Sunday - 7am - 7pm Six-Pack Attack!: Calisthenics, core training and traditional abdominal exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles. Training Manager Xpress Cycle: An intense 45-minute cardio workout on a stationary bike, based on cycling principles. Classes emphasize technique Danny Dorazio with a focus on cadence, heart-rate zones, climbs and sprints that are fun, challenging and designed to leave you drenched with sweat. All comments and questions regarding the program: email@example.com Bellevue Yoga & Flexibility Studio Schedule | 01/02/12 - 05/25/12 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00-7:00 6:00-7:00 6:30-7:30 Power Vinyasa Lv 3 Power Vinyasa Lv 3 6:30-7:30 Pilates Props MacKenzie Miller MacKenzie Miller Pilates Props 9:00-10:30 Kelly Mickelson Kelly Mickelson Power Vinyasa Lv 2 9:15-10:15 Brian Charlton Liquid Yoga Lv 2 10:00-11:00 Alexandra Sweeney 10:00-11:00 10:30-11:30 Core Clinic* Core Clinic* Yoga Basics Lv 1 11:00-12:00 Karlee Rahm Karlee Rahm 11:30-12:30 Brian Charlton Stretch & Abs Pilates Mat* Natalie Mackie-Ginapp 12:00-1:00 Tami Jones 11:30-12:30 Vinyasa Yoga Lv 1-2 12:15-1:15 Pilates Core Training* 12:30-1:30 Alexandra Sweeney Power Vinyasa Lv 2-3 12:30-1:30 Tami Jones Yoga Basics Lv 1 MacKenzie Miller Vinyasa Vinyasa Lv 2 Natalie Mackie-Ginapp Natalie Mackie-Ginapp 4:00-5:00 Liquid Yoga Lv 2-3 MacKenzie Miller 5:00-6:00 Yogalates 5:15-6:30 MacKenzie Miller & Kelly 5:30-6:45 5:30-6:30 5:30-6:30 Feel Good Yoga Lv 1 Mickelson Liquid Yoga Lv 2 Pilates Core Pilates Mat* Julia Canfield Christina Lee Brooke Adkins Tami Jones 6:15-7:30 Feel Good Yoga Lv 1 6:30-7:30 6:30-7:30 Julia Canfield 6:45-7:45 Power Vinyasa Lv 2-3 Yoga for Jocks*Lv 2 Vinyasa Yoga Lv 1 Julia Canfield Alexandra Sweeney Christina Lee *New class, instructor or time. Class Descriptions | Yoga & Flexibility Studio Yoga Class Policies Yoga @ DavidBartonGym will change the way you look, feel and think. Classes focus on breathing in relation to postures that improve For Your Safety flexibility, balance, coordination and strength. So whether you are in Half Moon pose working your hamstrings, pecs, and trapezius or & In Consideration Of Others chilling out in Eagle pose which helps joint mobility and sexual energy... there’s definitely a ton of benefits awaiting you. 1. Please mention physical limitations to the instructor prior Feel Good Yoga: Chill out and experience supreme inner peace. Classic yoga postures, breathing exercises, relaxation and meditation to the start of class. come together to harmonize you on every level - body, mind and spirit. 2. Class is closed 10 minutes Liquid Yoga: If you think yoga is too slow or you can't get a "real workout"- think again. Be prepared to work and move with this fast- after start time. Please do not ask to be the exception. paced, dynamic vinyasa yoga class designed to make you sweat! It will get your heart rate up and help tone and sculpt your body. 3. When entering late, please begin Power Vinyasa Yoga: Be prepared to really sweat... a lot. Designed to build strength, sustain focus and adventure into self. Get ready in the back of class. to see your body change. 4. If you will be modifying Vinyasa Yoga: Synchronize your movement with your breathing, linking the postures together into a flowing practice. Your breathing is movements, please do so used as a constant point of reference. Designed to build strength and sustain focus. away from the front of the class. Yoga Basics: Keep yoga simple. Use this class to learn and master yoga postures. This class trains all on an individualistic level. 5. If you will be leaving class early, Yoga For Jocks: This class is for the jock in every guy and girl. It focuses on stretches based on the practice of yoga to enhance please exit as quietly as possible. 6. Shoes are not permitted on the performance of specific sports. Strengthens muscles while bringing flexibility to the body and mind. studio floor. 7. Please respect classes in Level 1: Expert teachers offer accessible, effective, strength building postures and modifications for injuries in a safe environment. progress. Keep voices down inside Level 2: Classes to take you to the intermediate level expanding strength, stamina and flexibility. Master more advanced postures & outside the classroom door. (inversions, backbends) and more demanding sequences. 8. No cell phones in class. Level 2-3: Recommended for those with a year of yoga to be familiar with intermediate postures and breathing. The pace is faster to practice exciting, physically demanding and challenging sequences and variations. You will go deeper and your teacher will help you achieve breakthroughs in your practice and your self-awareness. Level 3: Geared towards teachers and advanced students with an excellent degree of fitness. The right choice for self-directed students seeking an environment to practice at the highest level. Strength & Flexibility As muscles are stretched and contracted at a cellular level; lipids and proteins reorganize optimally allowing for better circulation. DavidBartonGym – Bellevue All classes use muscular resistance and isolation in order to rock your body toward your goals. All levels welcome. 11111 NE 8th Street Bellevue, WA 98004 Core Clinic: Put your core in check with a mix of strength and stabilization movements that focus on abdominals, lower back, and 425.453.7887 www.davidbartongym.com glutes. You will be challenged to maintain awareness and connect with every little fiber that makes up your core. Pilates Core Training: Combines challenging strength and body-sculpt conditioning exercises with pilates-based core work to create Hours lean muscle mass and a more flexible body. Monday - Friday 5:00am - 10pm Saturday - Sunday 7am - 7pm Pilates Mat: A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Pilates Props: Punish your misbehaving core with props designed to enhance and intensify your Pilates practice. Endure exercises with Training Manager stability balls, flex bands, foam rollers, weights and the Magic Circle for a hard-CORE workout. Danny Dorazio Lengthen & Stretch: Release your body, mind and soul in ways you never imagined you could. This Hatha class features long held postures to expand the body using the power of the breath and ancient yogic relaxation techniques. All levels are welcome. All comments and questions Stretch & Abs: Slow down and enjoy this full body stretch class that is a perfect addition to any fitness regimen. All levels are welcome regarding the program: to enjoy a variety of different yoga postures blended with classic fitness stretching and intense powerhouse abdominal work. firstname.lastname@example.org Yogalates: East meets West in this class - the ultimate in mind-body fitness. This class takes yoga and Pilates and integrates them into one balanced system of core activation, stabilization and a bliss that is bound to rock your world AND your abs.
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