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How To Relieve Sinus Headache

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					Triggering a headache may be as easy as sleeping past your normal wake up
time. But how do you relieve a sinus headache? Should you be striving for
8 hours of sleep every night? Should you be waking up at 6:00 AM every
morning. Sinus headaches are classically moderate to severe in intensity
and cause a pounding or pulsating pain on one side of the head. They can
often be totally disabling where the sufferer is unable to perform his or
her normal daily activities. sinus is more than just a headache. It can
be accompanied by many symptoms that can occur before, during, or after
the actual headache. Common additional symptoms are nausea, vomiting,
mood swings, depression, irritability, and numbness.Here are 6 tips that
will show you how to relieve sinus headaches quickly.1. Applying water
compresses on the forehead will give you some relief. You could do that
at least four times a day.2. Consult your doctor immediately if the
discharge from your nose is of yellow or green color. This means your
infection is way beyond its normal level and needs medical attention.3.
Use nasal sprays and decongestants. Generally, these are available over
the counter. But be warned that these nasal sprays and decongestants are
highly addictive. So refrain from using them for more than a few days and
visit a doctor immediately.4. In some cases headaches are due to
allergies. Well, you must avoid allergens.5. Water, water, water and lots
of it. Drink it all day long. Remember keeping our sinus cavity moist?
Water is the key. Keep yourself hydrated; this is number one on how to
relieve sinus headache.6. If too much mucus is the problem avoid dairy
and soy as these are two of the most common mucus-causers.Treatments are
available for all types of headaches. Decongestants and antihistamines
are commonly used to relieve sinus headache symptoms. However you should
be alerted that these types of medications have significant side effects.
If you frequently suffer from headaches then allergy therapy is an
option.There are various types of headaches however many have the same
types of headache treatment available. It's your choice which treatment
you choose, medications can be effective however they have a large list
of side effects. Natural remedies are another option for headache
sufferers and there are many natural ways of treating headaches without
experiencing any side effects.

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