Hyperthyroidism can be a serious condition. It is caused by an under
production of the appropriate thyroid hormones by the thyroid gland.
About 1 in 3 Americans suffer from hyperthyroidism today and while there
is no magic pill, maintaining a healthy, thyroid specific diet can go a
long way toward alleviating the condition naturally and gently. Most
medical professionals and diet experts agree that using a hyperthyroidism
diet, along with the appropriate thyroid hormone replacement therapy can
increase thyroid production to near normal levels. Some experts also
believe that certain died programs, programs that limit the amount of
carbohydrates taken into the body, like the South Beach Diet, can also
help limit these problems.
Which ever plan you are using it helps to know both what foods are
beneficial and what foods actually suppress thyroid function. The
following are lists of do´s and don'ts for creating your own
hyperthyroidism diet. The following Foods are rich in tyrosine and
assist in increasing hormone production: · Meats: Any lean meats,
fish, chicken or turkey breast. · Low-fat milk and/or yogurt · Bananas,
avocados, lima beans, pumpkin and sesame seeds, and lentils. Other
foods act to decrease the function of the thyroid by adding too much
fiber to the system and overtaxing the thyroid. Here are some foods to
avoid. · Soy beans · Broccoli, cabbage, cauliflower and turnips ·
Peaches, strawberries and peanuts · Radishes, tofu or spinach · Any
multivitamin with iodine · Tap water which contains fluorine and
chlorine There are a number of other methods, combined with sticking
to or avoiding the above foods, which you can take to increase the
functioning of your thyroid. Instead of eating 3 big meals each day, cut
down the amount of food in each meal and increase the number of food
breaks. Keeping each meal to at or slightly below 300 calories with slow
you metabolism and allow your thyroid to work more efficiently. Avoiding
too much salt can prevent water retention and bloating. If you are taking
any type of thyroid replacement drugs avoid using any calcium supplements
or multivitamins that have calcium for several hours, at least, before or
after using thyroid replacement medicine. If you are suffering from
hyperthyroidism and want to try to use hyperthyroidism diet to help get a
handle on the condition, make sure to consult with your health care
provider before you make any changes. Your doctor can give you a great
deal of advice on what to eat and what to avoid. dietplans-
thatwork.com For more info and FREE tips on Dieting just CLICK HERE
and go to dietplans-thatwork.com
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