Fresh Juice Vs Bottled Juice Everyone knows that fruits and vegetables are important, as essential building blocks of any diet. Not only are they loaded with vitamins and minerals which are essential for healthy living, but they also help fill you up, as part of a balanced diet. By increasing your intake of fruit and vegetables, you will benefit your health no end, and will boost your immune system, as well as building resistance to common illnesses and infections. Now people make juices to consume fruits and vegetables so that get better flavor and live in a world where the variety of juices is immense, and we are responsible for what we consume. We decide what we are about to consume and how it will affect our bodies. The purpose of this essay is to compare and contrast the differences between fresh juices and bottled juices. The three main differences are flavor, health benefits, and cost. The most notable difference between these two kinds of foods is their flavor. Fresh juices have great flavor and taste because fruits or vegetables that is made juices still are natural and brimming with live enzymes. Bottled juices however, lack of flavor characteristic fruits because there some chemical product added and too much sugar. Comparing both types of foods we notice another difference. There is a health factor that affects both of them. Fresh juice provides us with minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. All of these factors are vital to maintaining good health. You will find that when you make fresh juice a daily part of your diet, you will have increased energy, a glowing complexion, strengthened immune system, stronger bones and a reduced risk of disease. Juices bottled contain too much sugar. Research show that juice is combined with a lot sugar could destroy nutrition in juices. Research also said that consume sugar not moderated can have a harmful impact on overall health because it can increase to develop the risk of diabetes up 50 %. Yet another difference between these two types of foods is the cost. Bottled juices are much more expensive than fresh juices. When we buy 500 ml bottled juice in supermarket, the price like buy 1000 ml fresh juice. Bottled juice and fresh juice have price comparison 1: 2. Here are the main three differences between buying fresh juices and buying bottled juice. As we can see it comes down to a personal choice, based on the time each person has, the money and the nutrition and health. Therefore it is important that you consider your possibilities and choose the best type of juices for your convenience and lifestyle.