Goal Setting & Vision Boards
o Goal setting is a powerful process for personal planning
o Helps you to get more done in less time
o Builds confidence
o Helps to align you feelings, thoughts and actions in a powerful and
Who does it?
o Professional business people
o Top-notch athletes
o Young children!
o Pretty much everybody!
Methods for goal setting
o SMART goals
Specific; Measurable; Attainable ; Relevant ; Time-bound
For example, instead of having “to write a best selling
book” as a goal, it is more powerful to say “To have my
book completed by December 31, 2010.”
o Tony Robbins method….a process to identify, clarify and integrate
positive and powerful life goals for the near/mid and long term.
Tips for keeping goals
o Make the right goals…ones that are in line with your core values
o Get your friends involved!
o Seek out mentors and role models
o Look at them EVERY DAY….INSPIRE YOURSELF every day
YOUR CHALLENGE: Before the next meetup: find a friend to work with. Set aside
2 hours. Make sure you are both in positive moods! Complete Tony’s “Power of
“Look…..if you had one shot, one opportunity to seize everything you ever
wanted…one moment….would you capture it or just let it slip?”
o Capture the mission statement for your life
o Capture the core values that really drive you
o Take the power away from values that dis-empower you
o Visualize and clarify your near-term goals
Type of vision boards: structured, descriptive or highly visual (collage)
NEXT MEETUP: We will build our own vision boards!
Make sure to bring your completed “Power of Momentum” worksheets
Bring any magazines that represent values or goals that you have in your life
Bring a pair of scissors, glue-stick and/or tape
I will bring Poster Board and some other supplies.