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Fitness Goal Setting (DOC)

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					             Fitness Goal Setting
                Plan of Action
Selecting Goals – 1. meaningful – must be something
                                      that will motivate
                                      you
                   2. specific – able to measure:
                                 weight,distance,time,…
                                 so you can evaluate
                   3. realistic – not too hard/too easy
                                  attainable

Creating A Plan –
Model #1:                        Model #2: (FITT)
1. Mode - which activities to    1. Frequency - #/week
           do                    2. Intensity –how hard
2. Frequency - #/week            3. Time - #/min./reps.
3. Duration – # minutes/reps.             or sets
                or sets          4. Type – which act’s.
4. Intensity – how hard you’re
       working, THRR (target
        heart rate range),
       weight/sets/reps

				
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posted:2/11/2012
language:English
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