Word on a food label to avoid or use sparingly
Trans Fat –Hydrogenated or Partially Hydrogenated
Saturated Fats – increase cholesterol levels & increased risk of heart attack, stroke,
obesity, and diabetes.
Simple Carbohydrates – refined sugars – white sugar
Preservatives
Enriched
Additives
Refined
Artificial Coloring
High Fructose Corn Syrup (HFCS)
High Sugar
High Fat
High Cholesterol
High Sodium
Things to look for on a Food label
Fiber
Calcium – Minerals
Vitamins + Minerals
Low Fat – Fat Free
Organic
Fortified
Gluten Free