When:
Every Tuesday
4:30-5:30PM
Starting March 6, 2012
Where:
Cops 4 Kids & Communities
208 East Devonshire Avenue
Cost: $5 per class or $20 monthly
Contact: eekfitness@yahoo.com or 375-6906
(Be sure to wear loose comfortable clothing)
It’s an enjoyable way to
Tai Chi is a fun and gentle improve mobility,
No experience necessary and all
exercise for the body and mind. balance, and overall
abilities are welcome.
well-being.
Some Benefits of Tai Chi for Adults: Some Benefits of Tai Chi for Children:
Reducing anxiety and depression Fun, positive outlet (non-competitive)
Improving balance, flexibility and muscle strength Increases focus and concentration
Reducing falls in older adults Reduces anxiety and hyperactivity, ADHD
Improving sleep quality Greater awareness and calmness
Lowering blood pressure Boosts self-esteem
Improving cardiovascular fitness Improves coordination, strength, conditioning and
Relieving chronic pain and Fibromyalgia flexibility
Increasing energy, endurance and agility Helps diabetes and asthma
Improving overall feelings of well-being Improves overall health and fitness