Improved Sit-and-
Improved Sit-Ups
Improved Trunk
Improved Push-
Calculated BMI
Improved Mile
Reach (Inches)
Lift (inches)
Run (min)
Gender
First
Last
Ups
Jack Shephard M 9 3.00 0.90 -0.50 0.50 24.37
James Ford M 11 4.00 0.20 -0.50 0.50 27.87
Kate Austen F 8 4.00 0.50 0.00 2.50 20.36
John Locke M 8 3.00 0.60 0.50 1.00 27.23
Claire Littleton F -1 2.00 1.40 0.00 1.00 24.03
Ben Linus M 4 0.00 0.80 0.00 0.50 23.67
Hurley Reyes M 8 3.00 1.30 0.00 0.50 49.50
Desmond Hume M 9 5.00 0.70 0.00 0.00 27.61
Juliet Burke F 1 4.00 0.30 0.50 2.00 21.28
Ana Lucia Cortez F 11 5.00 0.10 0.00 0.50 23.97
Total group 68 33.00 0.00 0.00 9.00
Improved Sit-
Sit-Up Test 1
Sit-Up Test 2
Average Sit-
Increase
Percent
Gender
First
Last
Ups
Ups
70.00
Jack Shephard M 35.00 44.00 39.50 9.00 20.45%
James Ford M 49.00 60.00 54.50 11.00 18.33% 60.00
Kate Austen F 43.00 51.00 47.00 8.00 15.69% 50.00
John Locke M 32.00 40.00 36.00 8.00 20.00%
40.00
Claire Littleton F 29.00 28.00 28.50 -1.00 -3.57%
Ben Linus M 33.00 37.00 35.00 4.00 10.81% 30.00
Hurley Reyes M 17.00 25.00 21.00 8.00 32.00%
20.00
Desmond Hume M 39.00 48.00 43.50 9.00 18.75%
Juliet Burke F 32.00 33.00 32.50 1.00 3.03% 10.00
Ana Lucia Cortez F 46.00 57.00 51.50 11.00 19.30%
0.00
Total group 355.00 423.00 38.90 68.00 16.08%
Improvement between Sit-Up Tests
70.00
60.00
50.00
40.00
30.00 Sit-Up Test 1
20.00 Sit-Up Test 2
10.00
0.00
Improved Push-
Average Push-
Push-Up Test
Push-Up Test
Increase
Percent
First
Last
Ups
Ups
1
2
Jack Shephard 22.00 25.00 23.50 3.00 12.00%
James Ford 56.00 60.00 58.00 4.00 6.67%
Kate Austen 35.00 39.00 37.00 4.00 10.26%
John Locke 22.00 25.00 23.50 3.00 12.00%
Claire Littleton 7.00 9.00 8.00 2.00 22.22%
Ben Linus 25.00 25.00 25.00 0.00 0.00%
Hurley Reyes 8.00 11.00 9.50 3.00 27.27%
Desmond Hume 37.00 42.00 39.50 5.00 11.90%
Juliet Burke 13.00 17.00 15.00 4.00 23.53%
Ana Lucia Cortez 40.00 45.00 42.50 5.00 11.11%
Total Group 265.00 298.00 28.15 33.00
Improvement Between Push-Up Tests
60.00
50.00
40.00
30.00
20.00 Push-Up Test 1
10.00 Push-Up Test 2
0.00
Push-Up Test 1
Improved Mile
Mile Run Test
Mile Run Test
Average Mile
1 (min)
2 (min)
First
Run
Run
Jack Last
Shephard 8.40 7.50 7.950 0.90 12.00
James Ford 6.50 6.30 6.400 0.20
Kate Austen 7.00 6.50 6.750 0.50 10.00
John Locke 8.60 8.00 8.300 0.60
Claire Littleton 10.70 9.30 10.000 1.40 8.00
Ben Linus 8.80 8.00 8.400 0.80
6.00
Hurley Reyes 11.30 10.00 10.650 1.30
Desmond Hume 7.20 6.50 6.850 0.70 4.00
Juliet Burke 9.10 8.80 8.950 0.30
Ana Lucia Cortez 6.50 6.40 6.450 0.10 2.00
Total Group 84.10 77.30 8.070 0.00
Improvement Between Mile Run Tests with an
Average of Both Tests
12.00
10.00
8.00
6.00 Mile Run Test 1 (min)
Mile Run Test 2 (min)
4.00
Average Mile Run
2.00
0.00
Trunk Lift (inches) Test 1
Trunk Lift (inches Test 2
Improved Trunk Lift
Trunk Lift Average
Improvement Betw
14.00
12.00
First
Last
10.00
Jack Shephard 10.50 10.00 10.25 -50.00%
James Ford 11.00 10.50 10.75 -50.00% 8.00
Kate Austen 11.50 11.50 11.50 0.00%
6.00
John Locke 9.00 9.50 9.25 50.00%
Claire Littleton 10.50 10.50 10.50 0.00%
4.00
Ben Linus 11.00 11.00 11.00 0.00%
Hurley Reyes 9.00 9.00 9.00 0.00%
2.00
Desmond Hume 12.00 12.00 12.00 0.00%
Juliet Burke 11.00 11.50 11.25 50.00% 0.00
Ana Lucia Cortez 12.00 12.00 12.00 0.00%
Total Group 107.50 107.50 10.75
Improvement Between Trunk Lift Tests
Trunk Lift (inches) Test 1
Trunk Lift (inches Test 2
Improvement Sit-and-Reach (inches)
Average Sit-and-Reach (inches)
Sit-and-Reach Test #1 (inches)
Sit-and-Reach Test #2
Percent Increase
First
Last
Jack Shephard 4 4.5 4.25 0.5 11.11%
James Ford 4 4.5 4.25 0.5 11.11%
Kate Austen 8.5 11 9.75 2.5 22.73%
John Locke 6 7 6.5 1 14.29%
Claire Littleton 9 10 9.5 1 10.00%
Ben Linus 2.5 3 2.75 0.5 16.67%
Hurley Reyes 0 0.5 0.25 0.5 100.00%
Desmond Hume 9 9 9 0 0.00%
Juliet Burke 11 13 12 2 15.38%
Ana Lucia Cortez 14 14.5 14.25 0.5 3.45%
Total group 68 77 72.5 9
Improvement Among Sit-and-Reach
Tests
30
25
20
Sit-and-Reach Test #2
15
Sit-and-Reach Test #1
10 (inches)
5
0
Calculated
(inches)
Weight
Weight
Height
Range
BMI
First
(lbs)
Last
Jack Shephard 195 75 24.37 Normal Weight The BMI Test may n
James Ford 220 74.5 27.87 Over Weight
Kate Austen 130 67 20.36 Normal Weight
some people. It'
John Locke 215 74.5 27.23 Over Weight muscle mass. P
Claire Littleton 140 64 24.03 Normal Weight overweight might no
Ben Linus 165 70 23.67 Normal Weight
Hurley Reyes 360 71.5 49.50 Obese
Desmond Hume 218 74.5 27.61 Over Weight
Juliet Burke 140 68 21.28 Normal Weight
Ana Lucia Cortez 160 68.5 23.97 Normal Weight
Total Group 1943 707.5
BMI Test may not be accurate to
some people. It's not measuring
muscle mass. People who are
verweight might not be overweight at
Improvement between Sit-Up Tests
70.00
60.00
50.00
40.00
30.00 Sit-Up Test 1
20.00 Sit-Up Test 2
10.00
0.00
Improvement Between Mile Run Tests with an
Average of both Tests
12.00
10.00
8.00
6.00 Mile Run Test 1 (min)
Mile Run Test 2 (min)
4.00
Average Mile Run
2.00
0.00
Improvement Among Sit-and-Reach
Tests
30
25
20
20
Sit-and-Reach Test #2
15
10 Sit-and-Reach Test #1
5 (inches)
0
Improvement Between Push-Up Tests
60.00
50.00
40.00
30.00
20.00 Push-Up Test 1
10.00 Push-Up Test 2
0.00
Push-Up Test 1
Improvement Between Trunk Lift Tests
14.00
12.00
10.00
8.00
Run Test 1 (min) 6.00 Trunk Lift (inches) Test 1
Run Test 2 (min) 4.00 Trunk Lift (inches Test 2
age Mile Run 2.00
0.00
(inches) Test 1
(inches Test 2
Improved Sit-Ups
Average Sit-Ups
Push-Up Test 1
Push-Up Test 2
Sit-Up Test 1
Sit-Up Test 2
Gender
First
Last
Jack Shephard M 35.00 44.00 39.50 9.00 22.00 25.00
James Ford M 49.00 60.00 54.50 11.00 56.00 60.00
Kate Austen F 43.00 51.00 47.00 8.00 35.00 39.00
John Locke M 32.00 40.00 36.00 8.00 22.00 25.00
Claire Littleton F 29.00 28.00 28.50 -1.00 7.00 9.00
Ben Linus M 33.00 37.00 35.00 4.00 25.00 25.00
Hurley Reyes M 17.00 25.00 21.00 8.00 8.00 11.00
Desmond Hume M 39.00 48.00 43.50 9.00 37.00 42.00
Juliet Burke F 32.00 33.00 32.50 1.00 13.00 17.00
Ana Lucia Cortez F 46.00 57.00 51.50 11.00 40.00 45.00
Total group 355.00 423.00 38.90 68.00 265.00 298.00
Improvement Among
Improved Sit-Ups
Average Sit-Ups
Push-Up Test 1
Push-Up Test 2
Sit-Up Test 1
Sit-Up Test 2
Gender
First
Last
James Ford M 49.00 60.00 54.50 11.00 56.00 60.00
Ana Lucia Cortez F 46.00 57.00 51.50 11.00 40.00 45.00
Jack Shephard M 35.00 44.00 39.50 9.00 22.00 25.00
Desmond Hume M 39.00 48.00 43.50 9.00 37.00 42.00
Kate Austen F 43.00 51.00 47.00 8.00 35.00 39.00
John Locke M 32.00 40.00 36.00 8.00 22.00 25.00
Hurley Reyes M 17.00 25.00 21.00 8.00 8.00 11.00
Ben Linus M 33.00 37.00 35.00 4.00 25.00 25.00
Juliet Burke F 32.00 33.00 32.50 1.00 13.00 17.00
Claire Littleton F 29.00 28.00 28.50 -1.00 7.00 9.00
Total group 355.00 423.00 38.90 68.00 265.00 298.00
Trunk Lift (inches) Test 1
Trunk Lift (inches Test 2
Average Mile Run (min)
Mile Run Test 1 (min)
Mile Run Test 2 (min)
Improved Push-Ups
Improved Mile Run
Trunk Lift Average
Average Push-Ups
(inches)
(min)
23.50 3.00 8.45 7.50 7.975 0.95 10.50 10.00 10.25
58.00 4.00 6.50 6.35 6.425 0.15 11.00 10.50 10.75
37.00 4.00 7.05 6.55 6.800 0.50 11.50 11.50 11.50
23.50 3.00 8.65 8.00 8.325 0.65 9.00 9.50 9.25
8.00 2.00 10.70 9.30 10.000 1.40 10.50 10.50 10.50
25.00 0.00 8.80 8.00 8.400 0.80 11.00 11.00 11.00
9.50 3.00 11.30 10.05 10.675 1.25 9.00 9.00 9.00
39.50 5.00 7.25 6.55 6.900 0.70 12.00 12.00 12.00
15.00 4.00 9.15 8.85 9.000 0.30 11.00 11.50 11.25
42.50 5.00 6.50 6.45 6.475 0.05 12.00 12.00 12.00
28.15 33.00 84.35 77.60 8.098 6.75 107.50 107.50 10.75
ement Among Sit-Ups Trunk Lift (inches) Test 1
Trunk Lift (inches Test 2
Average Mile Run (min)
Mile Run Test 1 (min)
Mile Run Test 2 (min)
Improved Push-Ups
Improved Mile Run
Trunk Lift Average
Average Push-Ups
(inches)
(min)
58.00 4.00 6.50 6.35 6.425 0.15 11.00 10.50 10.75
42.50 5.00 6.50 6.45 6.475 0.05 12.00 12.00 12.00
23.50 3.00 8.45 7.50 7.975 0.95 10.50 10.00 10.25
39.50 5.00 7.25 6.55 6.900 0.70 12.00 12.00 12.00
37.00 4.00 7.05 6.55 6.800 0.50 11.50 11.50 11.50
23.50 3.00 8.65 8.00 8.325 0.65 9.00 9.50 9.25
9.50 3.00 11.30 10.05 10.675 1.25 9.00 9.00 9.00
25.00 0.00 8.80 8.00 8.400 0.80 11.00 11.00 11.00
15.00 4.00 9.15 8.85 9.000 0.30 11.00 11.50 11.25
8.00 2.00 10.70 9.30 10.000 1.40 10.50 10.50 10.50
28.15 33.00 84.35 77.60 8.098 6.75 107.50 107.50 10.75
Improved Trunk Lift
(inches)
-0.50
-0.50
0.00
0.50
0.00
0.00
0.00
0.00
0.50
0.00
0.00
Improved Trunk Lift
(inches)
-0.50
0.00
-0.50
0.00
0.00
0.50
0.00
0.00
0.50
0.00
0.00