Anger can be considered as one of the most natural human emotions. Anger is the emotional expression of
displeasure towards an individual or an event. A little amount of anger is actually essential for our survival
as it is one of our means to defend ourselves when attacked. However, anger becomes a serious issue when
the person adopts violent methods to express his/her anger. Anger is not only harmful for those who have to
bear the wrath of the concerned individual but it is also detrimental for the psychological well-being of the
individual himself. Let us understand into detail how anger issues originate and how to address them.
Where do Anger Issues Stem From
Just like every other emotion, anger also finds its roots deep into the person's childhood. An abusive,
traumatic childhood makes a person emotionally vulnerable. Such individuals often develop a feeling of
insecurity which accompanies them into their adulthood. Anger is often used as a shield against this feeling
of insecurity. Being angry makes them feel powerful and superior to others. However, some people may
develop anger issues in spite of having a perfectly normal childhood. In this case, recurrent annoying
experiences or being surrounded by annoying people all the time may lead to anger issues. Oftentimes, a
person cannot make his displeasure evident at an event or individual responsible for his anger, which
eventually directs it towards innocent victims. Sometimes, anger may be a symptom of some underlying
Anger Issues Symptoms
Every individual has his own way of expressing his anger. While some people may physically lash out at
others, some may only sulk throughout the day. Display of colorful language is the most common way of
expressing anger. Only a few people adopt healthy ways of expressing their anger, that is by asserting their
point calmly yet sternly. Peculiar anger issues symptoms include yelling at people/objects for no apparent
reason, being in grumpy mood all the time and verbally or physically abusing other people. The more
dangerous symptoms result from suppressing anger. A person may try to be as calm and normal as possible,
however in the process he often ends up frustrating others. Self victimization is another major symptom of
suppressed anger towards others. Angry people either defend themselves all the time or get mad at others
over petty reasons. Some people may unknowingly manipulate the behavior of people around them.
Anger issues in men are particularly traumatic for their family as men often resort to violent methods to
express their anger. This creates a rift in their personal relationships with their loved ones. Their wives and
children often feel insecure which may lead to psychological problems in their case. Angry men end up with
a bad reputation at workplace as well as in society. More on anger management techniques in men.
Women are known to be the most emotional and sentimental of the two sexes. They are known to express
their emotions in a healthy manner. Anger issues in women are of different type as women rarely resort to
physical methods of anger expression. A woman with anger issues may completely detach herself from the
people around her. She may develop an increased feeling of insecurity and inferiority complex.
Anger issues in children can be a cause of worry amongst parents and teachers. Angry children are often
aggressive and find it extremely difficult to mix with other kids. They usually throw tantrums or may also
demonstrate physically abusive behavior towards their parents or siblings. Such children may often grow
into angry adults, if their behavior is not curbed on time. Read more on anger management for children.
How to Deal with Anger Issues
The first step towards dealing with anger issues is acknowledgment of the problem. Once, you accept that
you have anger issues, the rest becomes easy. You may go for any of the anger management programs
available. If you find losing your control more often than not, seek help from a psychiatrist. Finding the
cause of your anger can be extremely helpful as avoiding it can help you control your anger. Find ways to
deal with people who annoy you, if it is not possible to completely avoid them. Detach yourself from
annoying situations. Learn to look kindly at other people and forgive their minor offenses. If you know you
have a caustic tongue, which can hurt others, refrain from speaking anything in situations of conflict. If
nothing is possible, simply breathe deeply and concentrate your mind on something else. More on how to
deal with anger.
Read more on:
How to Control Anger Problems
Anger Management Activities
Anger Control Techniques Anger issues can ruin the life of a person as well as those around him, if the
problem goes unresolved for a long time. Hence, if you or your loved ones face similar problems do not
hesitate to seek psychological help.
anger management techniques