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February / March 2012 Vol. 17 No. 6 453-2695
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FREE SECRETS
OR LIES
Not Knowing
What Children
Are Up To
EMDR
THERAPY
Getting to Calm
Letting Go
Letting Go
Parenting in
Parenting in
POST TRAUMATIC 2 Words
2 Words
STRESS DISORDER Introducing
Can it Affect Children? HEALTH &
WELLNESS
GUIDE
MARCH BREAK
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MARCH BREAK
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LETTING GO LEARNING OVER MARCH BREAK 10-11 CAMPS
Parenting in Two Words By Lorelei Burgess, 18-21
By Carol Shirley, M.A.S.P. Oxford Learning Centre 22
Registered Psychologist 4 EDUCATION
CRAFT CORNER GUIDE
Symbols and new Beginnings 12-13
CALM WITH EMDR THERAPY 22 - 24
By Jenny Joan Larisey 26
By Beth Newell M.Ed., C.C.C., R.C.T.,
EMDR Clinician 5
NEW SECTION FOR THE LOVE OF
FOR THE LOVE OF PETS PETS
Ticks in Nova Scotia 27 & We l l n e s s
SECRETS OR LIES
14-17 27
Not Knowing What Children Are Up To
By Angela E. Rudderham 6
POST TRAUMATIC
STRESS DISORDER
Can it Affect Children?
By Dr. Nina Woulff 7
PLAYING IT SAFE AT THE PLAYGROUND
By Child Safety Link 9
FUN PLACES TO GO 10 -11
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HEALTH & WELLNESS 14 -17
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EDUCATION GUIDE 22 - 24
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4 parentchildguide.ca February/March 2012
LETTING GO
Parenting in Two Words
By Carol Shirley, M.A.S.P. – Registered Psychologist, Roth Associates in Psychology
“Letting go” are the words I’d choose if I were asked to sum
“Being a parent has truly been up parenting in two words. It has been a life lesson in learning to
let go and let my children live their lives. It started early when I
my greatest joy. knew I could broaden their experience by allowing others to share
It encompasses the best of in the joy they inherently bring with them. Letting them have
sleepovers, or their own opinions, letting them make their beds and
times and the worst of times.” leaving wrinkles, all of these things and thousands of things like
N
ot all, but many of us dream of being mothers from a these gave me the opportunity to either choose to let go and let
very early age. Of course we don’t know what that real- them grow, or to hold to my own ideals and work to create little
ly means until we are mothers. When other mothers people who think and behave just like me.
told me labor hurts I listened but I couldn’t have known Being a parent has truly been my greatest joy. It encompass-
what it really meant until I experienced it. My point is that being es the best of times and the worst of times. I have felt frustrated,
a parent has been full of learning opportunities both good and bad. angry, proud, sad, happy, and every other emotion one could think
It’s just one of those things that no amount of planning can fully of. Parenting is a tough job. The rewards are not always evident
prepare us for. and do not necessarily show up when we need them too. It’s a job
I remember falling totally in love with my daughter, feeling an we take on for life and at 53 I get what that means, at 25 I didn’t.
overwhelming fear of losing her, and the devastating effect it would Challenge What We’ve Learned
have on my life. Fortunately, she is still a big part of my life but I appreciate that I learned (as we all do) about how to behave
it’s been an interesting and sometimes challenging twenty-seven and to think from my parents and the people they had in their lives.
years. As we grow we learn from other people we meet (e.g., teachers, our
friends, their families, people who are in the circles we travel in).
We tend to initially take on our parents’ values and beliefs. As we
get older (mid-teens) we start to challenge what we’ve learned and
attempt to adapt a broader community, then worldview, looking for
a place to fit. Across the remainder of our life span we try to grow
and understand what our own values and beliefs are and to trans-
late those into appropriate behaviors.
We have all heard of boundaries. We appreciate it when peo-
ple respect our personal boundaries. Respect for our boundaries
affirms us. It is peaceful rather than confrontational. As adults we
can appreciate that we do not all think alike or value the same
things. Yet, respecting someone else when their values or beliefs
conflict with our own can challenge us.
Explore Their Own Ways
What if that someone else is your child? Do we minimize
their perspective and enforce our own? I realized that some things
are negotiable and some things are not. I also realized that in any
relationship I could work to contaminate it or to contribute to its
growth. Our children need to feel safe to explore their own ways
of thinking and being. It is within their home environment that
safe place can be created.
I’ve learned that the greatest gift I can give my children is
acceptance and that my job is to love them. I do not need to agree
with them to love them. I also do not need to agree with them to
support or to be their ‘biggest fan’. I’ve also learned that our chil-
dren need to know we too are human, that we do not know every-
thing and we too make mistakes. It can be very difficult to stand
by and watch our children suffer their own consequences but it’s a
necessary part of learning about life. I think it’s our job as parents
to guide our children, work to prevent actions that have dire con-
sequences and to communicate to our children with enough infor-
mation that they gain understanding and feel safe.
The above are suggestions and guidelines only. Please consult
a health care professional regarding specific situations.
Roth Associates in Psychology Inc. is a full-service coun-
selling firm whose Registered Psychologists offer assistance to chil-
dren, adolescents, adults, couples and families. Daytime, evening
and week-end appointments are available, please contact (902)
454-6166.
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February/March 2012 parentchildguide.ca 5
Getting to Calm with EMDR Therapy
By Beth Newell M.Ed., C.C.C., R.C.T., EMDR Clinician
In EMDR therapy set of bilateral stimulation through the senses of vision, hearing or
Eye Movement Desensitization and
traumatic memories and emo- touch. It is like you are in a time capsule which provides a bubble
Reprocessing (EMDR) is a therapy tional disturbances are viewed of protection as the brain takes you where it needs to go to do the
that helps people let go of disturbing as ‘stuck’ in the information- processing. If difficult memories or emotions come up it is just
processing system of the brain. like you are watching them from the protected viewpoint of the
memories and feelings that interfere capsule. All you have to do is notice what you see and feel and let
Normally when something ‘bad’
with their ability to be at peace within happens to us we ‘reprocess’ the it go by. You do not have to ‘think’ or ‘analyse’ and in fact this can
themselves. incident by thinking about it, get in the way of the capsule and keep it from going where it needs
The healthiest state is not happiness but calm. Our bod- talking about it, sleeping on it, to go. Like the dream in REM sleep you do not have think about
ies like to be happy and excited from time to time. The body can and getting support as time it, it just happens naturally. The things that come up as the brain
also handle stress and sadness once in awhile. However the body passes. Then we can remember moves around may not seem to be connected, but they are, in a way
performs best when it is calm. To function well in our everyday the event with it no longer dis- only the brain knows why. The brain is ‘desensitizing’ and ‘repro-
lives, doing our jobs, driving our cars, raising our kids, brushing turbing us. We can talk about it cessing’ the disturbing memory or issue so that you can get to calm.
our teeth and all the other routines of our day, we do it all much and still be calm. This is how EMDR has been extensively researched and is endorsed
better when we are calm. the brain handles difficult by the American Psychological Association and Veterans Affairs.
People come for therapy because something is disturbing events in a healthy way. EMDR This model displays the EMDR clinicians are now part of the first responders in national
therapy is a valuable tool to do calm many people and natural disasters around the world. You can visit the interna-
them. It could be due to problems in a relationship, excessive search for in their lives
guilt, anxiety, depression or a myriad of other disturbances. this processing when the brain tional website for EMDR (emdria.org) to get more information on
Whether they realize it or not they are coming because their body gets ‘stuck’ and is holding on to the memory long after the disturb- this type of therapy.
wants to find calm. EMDR therapy helps people find calm in a dif- ing event has occurred. Beth Newell is with Jacqueline Milner-Clerk and
ferent way than traditional talk therapy. Time Capsule With Bubble of Protection Associates, which is a practice that employs male and female
EMDR was discovered and developed by a psychologist In an EMDR session the client focuses on a traumatic psychologists/therapists who provide psychological services to
named Francine Shapiro in late 1980 in the United States. It was memory or the disturbing issue while the clinician administers a children, adolescents, adults, families and couples. She can be
first used with veterans with Post Traumatic Stress Disorder but contacted at 461-8133.
was soon found to be successful with many disturbances such as
panic attacks, phobias, obsessive thoughts, excessive anger, sleep
issues, worrying and depression. As EMDR therapy advances ther-
apists have found it to be useful dealing with all kinds of sources of ALWAYS SO GOOD FOR SO LITTLE®
stress.
Can Be Compared to the
Rapid Eye Movement of Sleep
The ‘eye movement’ part of EMDR can be compared to
the eye movement that occurs in REM (Rapid Eye Movement)
sleep. During REM sleep our eyes move back and forth (bilateral-
ly) and we have our most lucid dreams. Research has shown that
people who do not experience REM sleep often wake up feeling
fatigued and agitated as if they are still carrying the stress from the
day before. Something happens in REM sleep that enables people
to wake up refreshed and feeling ready to take on the new day.
EMDR researchers believe that the bilateral stimulation of the
brain which is happening in REM sleep has the power to process
the stressors of the previous day providing people with that rested
or calm feeling. As Barbara Horne, Canadian Trainer in EMDR
says, “EMDR may be the accelerated conscious version of REM
sleep”.
The brain can be stimulated bilaterally through other
senses than the eyes. The sense of touch and hearing can also be
used to produce the same effect as rapid eye movement. So in
EMDR therapy the clinician may use a headset or hand held pul-
sators with alternating beeps or pulses to create the bilateral stim-
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6 parentchildguide.ca February/March 2012
“How could they not know what their child is up to?”
By Angela E. Rudderham
gives a little information there will just be too many questions to The largest complaint from many “troubled” teens is the feeling
H
ave you ever found yourself wondering, “How could
they not know what their child is up to?” Or do you deal with. He says it’s mostly things he can handle like someone that they are alone and have no one to talk to. Clearly this does not
believe, “I know my child we have no secrets!” Most making fun of him or getting sent out of class. At the top of his list just start over night; our children are practicing keeping us out of
good parents have uttered these sentences from time to of secrets is the fact that sometimes he” fights” with his four-year- their business early. Just ask “Sonic Boom”.
time and most really do believe it. My experience working with old brother and his brother will cry and attract the attention of his Here are some suggestions for getting your child to start shar-
children and families has taught me that this is most often a fairy parents. When this happens “Sonic Boom” will quickly do some- ing the details of their day;
tale and even the most involved and present parents are unaware of thing funny and get his brother to laugh so that when a parent • LISTEN. Most of us really are not very good at this accord-
the experiences, feelings and events that happen in their school arrives to see what is happening he can deny the fighting. ing to the students I speak with. Most of us feel that there simply
aged children’s day. Jennifer age 13 and in grade 7, is a model student, but isn’t enough time; as a result our attention is almost always divid-
Kids are masterful at editing their day for parent’s ears. It starts even she admits that every kid leads a double life. She says she def- ed. When your child begins to share something and she sees that
around grade one and these skills continue to build. I asked some initely acts different around friends and she would never want her while you may have one eye on her the other is on the cell phone
random students around our school this week if they would help conversations overheard by her parents. She says her friends talk she will always conclude you must be doing something more
me with this article, and promised we would change their names if about sex and sometimes swear. She says she would never tell her important than what it is she is trying to share. Obviously your
they would give me the scoop. I’d like to share with you what I parents how often her feelings are hurt by teasing because they child is important to you; back it up with actions. Make five min-
uncovered. would get involved and might call the school and she would be utes or whatever you can spare each day to actively listen to your
Scott, age 11 and in grade 6 is a well-cared for well-behaved embarrassed. She also admits to not telling her parents about good child. That means eye contact, still hands and feet and ignoring
student. He told me that he tells his parents very little about his things that happen like getting an award because, “they will make would be distractions.
day. When I asked him what happens in his day that he wouldn’t a big deal of it when it isn’t that cool and tell people.” I asked her • VALIDATE FEELINGS. When your child discloses an
share with his parents, he told me he would not share anything that what parents could do differently that would encourage kids to event they are not looking for advice, questions or reprimands.
would, “get him in trouble” or make his parents “think badly about share more about their day. Jennifer, rolling her eyes, says, “If they They are looking for an acknowledgment of their feelings. Offering
me”. At the top of his list of things he does not tell his parents is just listened and let you handle your own stuff instead of overreact- supportive phrases such as “that must have been very hard for
the fact that he often consumes energy drinks that are smuggled to ing or giving a big lecture.” you.” Or “are you okay?” Shows that you hear them. When we say
school by other students and consumed in secret, sometimes in SCARY STUFF things like, “Well that’s what happens when you act that way,” Or
bathroom stalls. I quickly make a note to end this practice, but to Aside from some other scary stuff I learned, such as literally “that’s not so bad,” we are dismissing their emotions and they will
encourage Scott’s participation, I remained non-judgmental. He playing on thin ice and talking to strangers, all of the children I not feel heard. They will be less likely to share with us next time.
admitted that if he gets into “trouble” in class or on the playground interviewed indicated their secrets or lies are to maintain privacy, Remember showing empathy does not mean you agree.
he would never tell his parents unless they were going to find out. safeguard opportunities to make choices without risking parental • TEACH PROBLEM SOLVING AND RESILIENCE.
When asked why not, his reasoning was very logical. “Well, if I intervention or disapproval, and of course, to stay out of trouble. All Lecturing does little in the way of teaching. Guiding your child
already got in trouble for it in school I shouldn’t have to listen to seems a perfectly natural step in maturation and the quest for inde- through the problem solving steps will help them become inde-
another lecture and ruin my night too!” And not entirely self-serv- pendence but I still worry those children that keep their emotions pendent and set them up to make good decisions on their own.
ing, as he also added, “I don’t like it when they are sad because I and problems to themselves at a young age may be missing out on Help them to identify the problem and encourage them to come up
disappointed them.” learning important coping strategies and problem solving skills with three possible solutions. Help them predict the outcome of
Sonic Boom (self-chosen name) age 7 and in grade 2, is from their parents. By the time they are teens, and the problems each possible solution and let them pick the outcome they can live
also a very well-loved child with very involved parents. He admits they face are more complex and their choices have bigger conse- with.
when his parents ask about his day he replies, “fine” and tries to quences, they will be experts at dodging their parents influence You may at some point feel as if you need to do back flips to
get them off the subject. When I asked why, he told me that if he and will not have benefited from the practice of “talking it out.” get more than two words out of your child. This is a normal part
of growing up. But don't stop trying. Keep practicing and perfect-
ing your listening skills to keep those lines of communication open.
Don’t take for granted that you know all they are experiencing and
remain available to them for when they need to talk to you. They
“...their will, and it will be when you least expect it.
Angela Rudderham is the Director of Turning Tides
secrets or lies Community Outreach, a division of Bridgeway Academy. For
are to more information on Turning Tides programs for youth and work-
shops for parents and professionals, please visit www.turn-
maintain ingtides.ca or call 902-444-TIDE (8433)
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February/March 2012 parentchildguide.ca 7
ASK AWAY - Questions & Answers with Dr. Nina Woulff
PTSD: Can it Affect Children?
For over 20 years, psychologist Nina vehicle accidents, acts of terrorism, war experiences, natural and
Woulff has provided answers to ques- human-made disasters, suicides, and other traumatic losses. In commu-
tions posed by CBC radio listeners on nity samples, more than two thirds of children report experiencing
the popular Maritime Noon live phone- (either directly or as a witness) a traumatic event by age 16. Many chil-
in. In a series of columns for Parent- dren experience multiple traumas and some children live in chronical-
Child Guide she will share some of the ly traumatizing situations (i.e. families with chronic violence…)
most frequently asked questions.
In this issue she will deal with questions Question: Wow – that is a lot of children….do they all
about PTSD and children. develop PTSD?
Answer: That is an interesting question. Actually, not all children
Question: I hear a lot about
develop PTSD after experiencing trauma. Researchers believe that
PTSD on media. What exactly some children are more resilient. We know that children with previous
is it? trauma histories or children with pre-existing anxiety problems are
Answer: Post Traumatic Stress Disorder more likely to develop PTSD.
(PTSD) is an anxiety disorder that may After exposure to a traumatic event most children do develop some
develop after a person has been through an event that they experience as changes in behavior and anxiety. These changes are often short-term
horrible and very scary. It may be an event that you see or that happens and may include:
directly to you. During this type of event, you think that your life or oth- • the development of new fears
ers' lives are in danger. During the event you feel you have no control over • separation anxiety (particularly in young children)
what is happening. • sleep disturbance, nightmares
• sadness • loss of interest in normal activities
Question: How often are children exposed to • reduced concentration
traumatic situations? • decline in schoolwork • anger
Answer: It is very common for children to experience or observe events • somatic complaints
that are traumatic. Traumatic events include sexual abuse, physical abuse, • irritability • guilt
domestic violence, community and school violence, medical trauma, motor Question: How do I know if my child has PTSD?
Answer: If the symptoms above persist for more than several weeks
and interfere with functioning at school and at home, then it is wise to
Fredericks seek help. Parents may be experiencing trauma from the same situation
and feel guilty about not being able to protect their children. The effect
Insurance Ltd. of trauma on parents and children can be quite complex and difficult.
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8 parentchildguide.ca February/March 2012
Help a child be a child.
Become a Foster Parent.
For information on becoming a Foster Parent
call 1-800-565-1884
or visit www.gov.ns.ca/fostercare
February/March 2012 parentchildguide.ca 9
Safety First ATLANTIC
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those big and colourful play- • Check for a Canadian equipment.
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grounds look even more excit- Standards Association (CSA) And always remember, a SAFE
to help ensure your child’s safe-
ing! Playgrounds are a great label on play equipment before playground is a fun playground!
ty on the playground. Child
place for children to explore, Safety Link would like to share children play, this label should For more information on
learn how to overcome chal- some tips with you about play- have an age recommendation. playground safety, including a
lenges and take turns with ing it safe this spring. Most public play equipment printable playground safety
other children. However, play- Supervise children with displays this information. checklist and other safety top-
grounds whether in a public your full attention: Falls are the number one ics for children of all ages and
park or in your own backyard, Actively supervising children cause of playground stages visit
come with risk for injury. during play is the best way to injuries: www.childsafetylink.ca.
Between the years of 2005- prevent injuries! • Grass is not a safe surface to
2009, the IWK Health Centre • Always be alert and watch have underneath play equip-
Emergency Department saw your children within close dis- ment because it does not cush-
349 children, aged 5-9, who tance of their play area. This ion falls as well as other materi-
als such as soft sand, wood
Lasts longer.
Stops shorter.
Scotia
Tire
Saves more.
were injured by falls on the will allow you to take action if
playground. necessary. chips, pea gravel, and rubber
Children aged 5-9 are often
injured on the playground
• Pay attention and be attuned
to the play environment. This
tiles.
• Soft deep surfacing under and Service
because they tend to take risks
in testing their limits like jump-
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10 parentchildguide.ca February/March 2012
Don’t Miss the next issue of Parent-Child Guide with
Printing on April 13
To Advertise, please call Robert Rockwell 209-4461
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February/March 2012 parentchildguide.ca 11
Educational Toys & Learning Resources
Educational Toys & Learning Resources
• 1 Hour of Bowling • 1 Hour Glow Party Room
LEARNING RESOURCES
TEACHER’S RESOURCES
CLASSROOM & DAYCARE SUPPLIES CENTENNIAL ARENA
10% off for Educators on Educational Products
• Hot Dog, Soft Drink Lane And 27 Vimy Ave., Halifax
Potato Chips & Cake* Room Rentals AWARD-WINNING QUALITY TOYS
from Melissa & Doug, Learning Resources
• Ice Rental 24 Hrs. a Day
• $14.00 Child (tax Included) Available and much, much more! • After 5 pm to 8 am, Call 430-8221
Other Birthday Packages Available Min. 8 Children BOOKS AND GAMES
• Parents & Tot’s Skate Mondays 9 am to 10 am
from Math Makes Sense, Scholastic, S&S Learning, • Senior Skating Tuesday to Friday 10 am to 12 noon
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12 parentchildguide.ca February/March 2012
March Break Destinations
Rainforest Animals: Some of the World’s
Most Exotic Creatures
ANIMALS OF THE RAINFOREST HAVE SOME OF THE Little Ray's Reptile Zoo staff will lead educational programs
MUSEUM OF WORLD'S MOST EXOTIC ANIMALS.
The Museum of Natural History is hosting the Life Under
and daily interactive sessions with the animals. The museum will
also offer interpretive programs on weekdays and weekends.
the Canopy - Animals of the Rainforest exhibit until April 22, March Break is always a great time to visit the Museum of
NATURAL HISTORY 2012. Organized by Little Ray's Reptile Zoo in Ottawa, the exhibit
is making its national touring debut in Halifax.
Natural History. This year, Animals of the Rainforest will provide a
great escape for students on break. The Museum will also run addi-
1747 Summer Street, Halifax, 424-7353 "This beautiful exhibit will have 10 live animal habitats dis- tional live shows on its new Science on a Sphere and have other
nature.museum.gov.ns.ca playing a variety of animals that live in the rainforest including great programs to entertain and educate the entire family.
tarantulas, snakes, tortoises, amphibians and common marmoset For more information about the museum and its programs
monkeys, one of the world's smallest primates," said Paul Goulet, please visit nature.museum gov.ns.ca
owner of Little Ray's Reptile Zoo.
UNDER THE CANOPY
ANIMALS OF THE
RAINFOREST
FEATURING LIVE ANIMALS
JANUARY 27 - APRIL 22
ANARTA PHOTOS
1747 Summer Street, Halifax nature.museum.gov.ns.ca
February/March 2012 parentchildguide.ca 13
March Break Destinations
Fisheries Museum
of the Atlantic
Pirate’s Passport to Adventure: All Hands On Deck Open Year Round
for Exciting Programs at the Maritime Museum! re you feeling trapped inside – how about a visit to the
by Jenny Nodelman, Maritime Museum of the Atlantic
A Fisheries Museum of the Atlantic, only one hour from
Metro, in the UNESCO Town of Lunenburg. Learn about
Rum Running, whales and August Gales. Discover the history of
his March Break will be its seams between the planks, BLUENOSE and BLUENOSE II through interactive programs, films
T an exciting twist as we
bring back our popular
Passport to Adventure program
driven in with a caulking mallet
and a broad, chisel type tool
known as a caulking iron. Have
and the world’s largest collection of BLUENOSE artifacts. Explore
one of the largest aquariums on the east coast of Canada.
The Museum is dedicated to the preservation of Atlantic
Canada’s Seafaring Heritage. As such, the resources available for
with a taste of the high seas as a to stay afloat and ensure that
pirate! your vessel will make it through educational and historical purposes are extensive. School
The Maritime Museum’s the waters back home! To pre- Programming is important to the Fisheries Museum of the Atlantic.
Pirate’s Passport to Adventure pare for potential battle on the Programs can be adapted to any grade level and are available
program will be offered from rough sea waves, Pirates can throughout the year. The Museum is also a great resource for stu-
March 10 -18 and is open to practice their skills at the gun dents completing heritage projects!
children of all ages and their run station and learn how to Make plans to check us out during March Break. There will
families. We encourage children prep cannons for firing against be art workshops, model boat building and films will be shown
to come dressed as pirates to their foes. daily.
start their journey to exotic Pirate’s Passport to For details call 866-579-4909 or check website fisheries.muse-
ports and destinations and dis- Adventure activities are set up um.gov.ns.ca. The Museum is open Monday to Friday throughout the
cover sea-faring traditions while as drop in events and will be winter months and school groups are welcomed with advanced
having boat loads of fun try var- taking place throughout the notice. Summer Hours begin May 19th with full Interpretation daily.
ious activities and crafts. Pirates will learn how to of the deep. Pirates can pull in museum’s opening hours dur- All of this, right here, in your backyard! There’s fun for the entire
To begin their journey, be part of a crew aboard ship their mates or their parents to ing March Break. For more family!
they’ll be oriented with the by stowing their hammocks and join in the Ceremony. But information on specific events
“Pirate Code of Conduct” and holystoning the decks. In their beware of the Kraken that lies and times for the Maritime
“enlist” aboard an 18th century travels, they’ll head to various nearby somewhere during the Museum’s Passport to
schooner, grab their “pass- stations on and off the ship to ship’s route! Adventure activities, call 424-
ports” to gain access to various learn new skills and experience In maintaining their ship, 7491 or visit martime.muse-
ports of call and explore life at the tradition of the Crossing the Pirates will be hands on in um.gov.ns.ca as March draws
sea from past centuries. Sail Line Ceremony, which is still caulking the side of a hull. near. Come visit us again in
away to far away climes like done today. When you crossed Wooden vessels of the day used April, as the museum will pres-
Samoa and Gibraltar. the equator for the first time, fibers of cotton and oakum ent special exhibits, programs
crew would undergo the rituals hemp fibre soaked in pine tar in and events to commemorate the
100th anniversary of the sink-
ing of Titanic.
Sea and do.
March Break at the Museum
March 10 -18: Pirate's Passport to Adventure!
Learn how to string up a hammock, come
dressed as a pirate and join in on activities
and crafts. Fun for all ages!
Family Sundays at the Museum
February 12 - Sailor's Valentines
March 11 - Pirate Fun Tel: 902-424-7490
April 8 - Titanic ship modelling maritime.museum.gov.ns.ca
14 parentchildguide.ca February/March 2012
e l l n e s s&W
Take Charge of Your Health
by Karen Bagnell
motivated) receptor activities increase after pro-
W
e’re well
into the longed exercise programs.
New Year It lowers cholesterol - If you are over-
now. So, how are your weight chances are that the low density lipopro-
tein (LDL) in your blood is high. Exercise helps Spryfield Fitness Centre equipment includes: Treadmills, vibration machine, rope pull, stability
resolutions going? No
balls, exercise bikes, elliptical cross trainers, barbells, dumbbells, weight stack strength
doubt like me you by stimulating enzymes that move LDL to the machines, resistance tubing and a body composition analyzer scale.
cringe at that question. liver where it’s converted to bile and digested Spryfield Fitness Centre membership benefits: air conditioned, sauna access (for 19+), locker
How many times have you vowed that exer- then excreted. and shower facilities, complimentary orientation, lane and early bird swims at the Wave Pool,
cise would be top of the list of resolutions in the Then there is the obvious ones like exer- parking.
coming year? Yeah, same here. Thing is we all cise helps you lose weight, exercise builds mus-
know that exercise is good for you and yet we still
have it on our list year after year. Let me just
cle, and how about this one – exercise boosts
your social life? Well, it could – join a gym, join Yoga: Prescription for Wellness
refresh your memory as to a few of the benefits an aquacise class, call your neighbor and see if By Kathryn Francis Arab BSc, CYT, RYT-500
of exercise: they want to go for a walk.
P
It gives you energy - Cells need oxygen to Thing is, there are lots of opportunities for arenting often entails release unhealthy addictions lack of flexibility, time and
turn food into energy to perform functions - mus- exercise out there – take for instance the balancing work and and take any other necessary budget. Flexibility is not a pre-
cle cells use energy to move and therefore need Spryfield Fitness Centre at the Captain William home duties as well as steps towards improving your requisite to practice Yoga, but
more energy (and more oxygen) during exercise Spry Community Centre – it’s large enough to our children’s school, health health and wellness. the opposite can be true. Yoga
to create this energy. To get more oxygen you house state of the art equipment and yet small appointments and extra-curric- Many excuses one can will provide you with focus and
breathe more often and to distribute oxygen to enough to feel like your own private gym. ular activities. Too often we make for not starting a yoga concentration to manage your
cells quicker your heart pumps faster. When you join book your free orientation neglect scheduling relaxation practice are oxymorons. The time more efficiently. A regu-
It makes you feel better - Serotonin (the session and be sure to take advantage of the use and renewal time for ourselves. most common ones I hear are Continued on Next Page
mood neurotransmitter that keeps us happy of the Wave Pool in your membership – a great A calm mind is a key ingredient
campers) increases during exercise, dopamine way to cool down after your workout. to being more efficient with our
(neurotransmitter that keeps us energized and Call them at 477-7665. time, as it enables clear think-
ing and quick decision-making.
A regular practice of yoga
can help to balance mind, body Pure Freedom
It doesn’t take a genius and spirit and this balance will
spill off your mat into your
Yoga Studio
to figure it out: daily life. For those of us who
are constantly multi-tasking,
Mom and Baby
Prenatal
yoga is the perfect All-In-One Children
prescription for wellness. Yoga Beginner
provides mental relaxation,
Chair
emotional healing, physical
Yoga Therapy
strength and flexibility, as well
as a deeper sense of purpose CHECK ON-LINE FOR
and connection with ourselves MARCH BREAK
and the world around us. Your PROGRAMS!
self-esteem and self-acceptance
30 Farnham Gate Road, Halifax
will increase, which will moti-
vate you to improve your diet, 431.FREE purefreedomyoga.com
Southgate Dentistry – Now Open!
Dr. Paula MacPherson is replacement, we strive to offer Archie Morrison) both currently
proud to open the doors to her excellent services in all aspects of practice in Halifax and another
Today ’s take charge your
Today’s lesson - take charge of your health dental practice, Southgate
Dentistry, located in Southgate
general dentistry.
Dr. MacPherson was born
sister is in her 3rd year of dental
school at Dalhousie.
Village on the corner of and raised in Halifax, NS. She Paula is a friendly and wel-
Southgate Drive and Larry Uteck obtained her Doctor of Dental coming dentist who has an inter-
Memberships for
M emberships f or Blvd in the Bedford Ravines. The Surgery from Dalhousie est in dental implants and a spe-
y outh,
youth, adults and team at Southgate Dentistry is University in 2008. Prior to den- cial knack when it comes to work-
seniors include one Fitness Centre
Fitness Centre committed to creating a relaxed tal school Paula Received her BSc ing with children. She enjoys
Kidston
10 Kidston Road and friendly atmosphere where in Biology from St. F.X. practicing all aspects of general
orien ta tion
personal orientation Halifax NS B3R 2J7 you and your family can feel at dentistry and looks forward to see-
University in 2004.
session, lane swim and ease during your visits. We Dr. MacPherson comes ing you and your family!
ac c ess
sauna access during maintain oral health as our top from a long line of dentists! Her Call now to book your
regular pool hours.
r egular hours . priority and we take the time to grandfather (Dinny Morrison) appointment! Please call
listen to your concerns and practiced in Nova Scotia from Southgate Dentistry at 444-3878,
understand your needs. From 1956-1990. Her sister (Trish or visit
cleanings to implants and tooth Brady) and father (oral surgeon, www.southgatedentistry.com
February/March 2012 parentchildguide.ca 15
&We l l n e s s
A Baby’s First Room is the Womb
Get Fit As a Family This technique will help you
M
any parents put a lot The Alexander Technique
by Amanda Lindsay, Dalplex of time, effort and taught the IPAC TM way is a achieve better posture (essential
each week for family swims, money into getting gentle but comprehensive for easy carriage and a more
when fun extra features like their baby’s room just right. method for changing poor pos- relaxed delivery), greater poise
Tarzan ropes, water slides and They want their baby to feel tural habits and establishing (essential for the psychological
diving boards are available to use. welcomed and comfortable as good ones so that you can enjoy and emotional demands that
• Ask them out. When you the new member of the family. the process and journey from will be made upon you as a
think ‘date night’, you probably result of your baby’s needs),
But really, the baby’s first room pregnancy to childbirth and
think dinner and a movie. But if
is the mother’s womb. Care child-rearing. Instead of taking and improved health and well-
your kids are young, bedtime
probably arrives before the cred- also needs to be taken to ensure for granted the feeling of being being – a good model for your
its roll. So why not ask your kids that the mother is in an optimal run down, tired and out of con- child to learn from.
out on a backwards date? Start state of health so that every- trol experience the joy that is For more Information: 902-
your Saturday afternoon off with thing goes well with the preg- associated with good health and 346-2065 or website:
a fun family activity – go bowling nancy, the birth and beyond. balance. AlexanderTechniqueAtlantic.ca
or hit up a park or an indoor
atching too much TV or their children need to watch less playground like the Fun Zone at
W sitting for too long in
front of a computer or
TV but they dread the screaming,
yelling and crying that often fol-
Dalplex, and once everyone’s had
their fill of fun, head home for a
POISE
healthy dinner together.
video game are easy habits for
kids to form - and potentially
lows the request to turn off the
tube. And simply hiding the • Do something seasonal. YOGA
detrimental ones. Studies are remote and unplugging the Encourage the kids help rake the Continued From Page 14
showing that when children live modem aren’t going to cut it and leaves in the fall - after you’ve
a more sedentary lifestyle, they will likely lead to a full on battle encouraged them to play in them lar practice can be used as a
are at an increased risk of devel- royale in your living room which for a while of course. Go sledding means or to support your exist-
oping childhood obesity. And is exactly what you’re trying to or take the kids to the rink for a ing weight loss plan.
those same sedentary kids often avoid. family skate in the winter. Plant a
Considering the wide range of
grow up to be inactive and How can you get your kids veggie garden or walk in the park
in the springtime. Get on your benefits of a consistent yoga
unhealthy adults, often leading to to tune out and get moving? Kids
bikes and go for a ride together in practice – it is often under-
adult obesity and serious health learn by example don’t forget. So
problems such as high blood help them be more physically the summer or play catch in the priced. Make your health a pri-
pressure, diabetes and heart dis- active by being more active your- backyard. ority --- you can’t afford NOT to
ease. And is it any surprise why self and making time on a regular • Sneak in more exercise.
practice. There are books and
sedentary kids grow into seden- basis for family focused fitness. Have to go to the corner store to
grab milk? Make it a family out- videos available on yoga, but it
tary adults? They have never Here are a few ideas for ways to
ing and walk there together. Too is best to practice under the
learned to be active or enjoy be active together:
physical activity or how to incor- • Make a splash. While a week- far to walk? No problem. Park as guidance of a trained teacher.
porate into their lifestyles. ly step aerobics class may be far away from the door as you can Check if your local yoga studio
Many experts recommend your cup of tea, it isn't like to and walk with your children to has an energy exchange pro-
that kids get no more than 1–2 keep your 8-year-old’s interest. the entrance furthest away. And if
gram or if there are community
hours of TV/computer/video However, a trip to the pool just the option is available, choose to
take the stairs instead of using an classes available. Ask your
games a day when, in actuality, a might do the trick. Many recre-
elevator or escalator once you’re insurance provider to cover the
lot of kids get closer to 4-6 hours. ation facilities have time set aside
Most parents acknowledge that inside. cost of classes if they are part of
Remember that what you do your healing therapy program.
sends a much more powerful
Kathryn is a very busy
message than what you say. If
you or your partner spend every mother of 3 school-age chil-
evening glued to the TV after din- dren, a Registered Yoga Teacher
ner or check email on your and Certified Yoga Therapist.
smartphone constantly, the mes- She teaches a variety of yoga
sage that ‘too much screen time classes and offers yoga therapy
isn’t good for you’ isn’t going to
be the message that gets though
at her studio in Halifax.
loud and clear. www.purefreedomyoga.com
For more Information:
www.dalplex.ca or 494-3372
16 parentchildguide.ca February/March 2012
&W e l l n e s s
Is Your Child the Right Age to Wear Contact Lenses? Would Your Child
By Dr. Marni Denman, Family Vision Clinic Benefit From
hygiene practices. If they can feel good about themselves,
Occupational Therapy?
sports. Sport eyeglasses are
handle everyday duties well available but can still fog up on including their appearance, this
then they might make good occasion and can be cumber- affects their performance in all
contact lens candidates. some. Contact lenses move aspects of their lives. Jennifer Goguen, BA., BSc OT (c)
Children’s eyes are physi- with your eye and give you For further information or
s a Pediatric Occupational Therapist my assessments and
A
cally able to tolerate contact unobstructed peripheral vision to have an eye examination,
lenses at a very young age and during competition. This can you can see Dr. Marni Denman treatments focus on children between the ages of 2-10 yrs
in some instances infants are fit give faster reaction time during or any of her colleagues at the old. Therapy is guided by the philosophy that adequate and
with contact lenses for congeni- play. following Family Vision Clinic early intervention can be instrumental in providing children with
tal reasons. As a general rule of If fit properly, your child’s locations. the physical and emotional foundation to lead an effective academ-
thumb, 12 years old is a good vision remains stable and accu- Halifax Location: Park ic and social life.
age for most children to be fit rate. Wearing contact lenses West Centre: 287 Lacewood I believe that treatment can be instrumental to the well being
with contact lenses, however, can also increase a child’s self- Drive 457-2224. Dartmouth of a child who faces challenges with everyday tasks in the home or
your child’s candidacy for con- esteem. Many children don’t Locations: Queen Square: 45 at school. Sessions focus on children that attend regular preschool
tact lens use will be up to your like the way they look in glass- Alderney Drive 469-8230, or classroom environments but require some intervention to help
arents frequently ask eye them meet their full potential. Assessment and treatment sessions
P
Optometrist. Parents thinking es. Switching from glasses to Tacoma Plaza: 50 Tacoma
care professionals if con- contact lenses might be a good contact lenses could change the Drive 434-1231, Superstore can be carried out in the home or the classroom and involve a vari-
tact lenses are safe and option for their child should way your child views their self- Mall: 650 Portland Street 462- ety of play-based activities.
appropriate for their children. speak to their Optometrist image which will boost their 4600. Collaboration with the parents and/or teacher are essential to
They want to know if their about whether their child self-esteem. When children help develop personal goals and recommendations for the child.
child is old enough to start would be a good candidate for Your child could benefit from Occupational Therapy if
wearing contact lenses. More contact lens use and which type he or she demonstrates some of the following:
important than age is the of contact lenses would best 1. Struggles with tracing and/or copying basic shapes and let-
child’s maturity and ability to suit them. The YMCA Gets Your ters, handwriting, drawing, colouring or scissor skills.
2. Demonstrates an awkward pencil grasp.
handle the responsibilities Advances in contact lens
involved with wearing contact
lenses. This involves proper
technology have made them
more comfortable than ever and
Family on Track to a 3. Puts an extra effort into Fine Motor tasks (moving his/her
truck, or lifting his/her shoulder).
storing, cleaning, and replacing
of the lenses as instructed as
they correct a wide range of
vision problems including near-
Healthy Lifestyle 4. Keeps switching hands while coloring or writing and has
not yet developed a dominant hand.
well as learning insertion and sightedness, farsightedness, and By Rachel Ward 5. Struggles with block construction or puzzle assembly.
removal techniques. Parents astigmatism. Daily disposable Sunday mornings are busy at the Y. Between the 6. Appears FLOPPY and weak when sitting and tires easily.
should ask themselves if their contact lenses have become packed cardio room and swimming lessons for every- 7. Lacks organizational skills, is slow and inefficient in his/her
child has the maturity to take increasingly popular because one from tots to adults, the building bustles with activ- performance and has a short attention span.
on these responsibilities. They they require very little mainte- ity. 8. Struggles with SENSORY PROCESSING
should ask themselves how nance. They are replaced after Each member knows that they’ll leave feeling more relaxed 9. Been diagnosed with Sensory Processing Disorder and/or
their child handles other each use so your child would and energetic. Autism
responsibilities given to them, always be putting in a fresh pair One long-time member, Jessica Kerrin, never misses the If your child is demonstrating one or more of the symptoms
such as, keeping their room of lenses. Sunday cycling class. She says it’s the hardest cardio class she above please contact me for further discussion. After a few visits,
tidy, staying on top of assigned Contact lenses are also takes, but she leaves feeling great. parents and teachers will be provided with take home recommen-
chores, and following good great for children active in “It’s a stress reliever for sure,” she says. “I’m a lot healthier. I dations to enhance outcomes and will receive professional consul-
hardly have any sick days at all, so I know that that’s a good tation, knowledge and practical tools to promote the child’s aca-
lifestyle choice for me.” demic performance.
For parents with busy days, it can be hard to find time for the For Further Information, Please Contact, Jennifer Goguen at
gym. The Y has ways to help. Your kids can play games or do crafts New Abilities Occupational Therapy Inc.
in the childminding room with the friendly staff while you take in PHONE: (902) 835-0985. CELL: (902) 452-1999
a group fitness class or hit the weight room. Or, they can learn to email : jennifer.goguen@bellaliant.net
swim while you sweat it out on the elliptical. www.newabilitiesot.com
Relaxing retreats, “Finding the time in the day for myself is really important,
dynamic programs! psychologically as well. If you’re happier and healthier, you’re def-
Affordable meeting space for initely going to be a parent who’s better able to cope with every- Helping Children Reach Their Full Potential
thing in everyday situations,” says Jessica. at Home and in the Classroom
your next gathering! Jessica’s son is twenty years old now and off to university, but
she and her husband, Peter, still visit the Y. It’s her New Year’s reso- NEW ABILITIES OCCUPATIONAL THERAPY INC.
NEW ABILITIES OCCUPATIONAL THERAPY INC.
902-657-2231 & www.tatacentre.ca lution to add one more fitness class every year; she’s up to five or six. Specializing in Professional Consult for:
“When my son was at home in the earlier days, it was good • Fine Motor Skills
for him to see that he had healthy, active parents and that is impor- • Pre-Writing and
tant to have built in to your day to day lifestyle,” she says. Handwriting Skills
Book Now Group classes such as cycling help build that routine and oth-
ers, such as Creating Balance, help you find the balance between
• Kindergarten Readiness
To Advertise in the • Sensory Processing
fitness and healthy eating.
HEALTH & WELLNESS SECTION • Attention and Concentration
There’s also a Change of Heart class for anyone at risk for or
17th Year Anniversary Edition with a history of cardiac disease, to help you overcome illness to
• Visual Motor Coordination
achieve a healthy life. • Classroom Group Programming Offered
Printing on April 13 • Individualized Goals for Students
There really is something for everyone at the Y. It’s a great
Contact:Robert Rockwell place to help you and your family get started. • Craniosacral Therapy
at 209-4461 Rachel works with members and families at the South Park JENNIFER GOGUEN B.A., BSc OT (c).
OR parentchildguide.ca YMCA. If you want to hear more, drop in at 1565 South Park 240 Paula Drive, Hammonds Plains
Street, Halifax, visit the website at ymcahrm.ns.ca, or call at 902- 835-0985 or 452-1999 Jennifer.goguen@bellaliant.net
www.newabilitiesot.com
423-9622.
February/March 2012 parentchildguide.ca 17
& We l l n e s s
I can’t seem to find comfortable shoes. ACTIVE KIDS
What should I look for when buying footwear? Parents are the solution
by Allison Rockwood, Manager, Soles in Motion Submitted by the Canada Games Centre
uying yourself a pair of
B
their footwear. • Walk in the shoes to make
shoes is all about the fit. sure they fit and feel right. group fitness classes, or build strength using
A
Here are some tips to use to ccording to the CBC, 1 in 4 children
Your feet are pretty be sure that you are getting Then take them home and and youth in Canada are considered weight circuits. Sign up for men’s boot camps
amazing but unfortunately they footwear that is best for you spend some time walking
either overweight or obese. In response while the kids play volleyball, or hit the Fitness
do not get as much attention and your feet: inside to make sure the fit is a
as they deserve. In an average good one. Most retailers will to this alarming trend, keeping kids fit and Centre, which conveniently overlooks our
• The size of your feet change
lifetime your feet will walk, run, as you grow older so always allow you to return footwear if healthy is an important topic amongst parents. Aquatics Centre. The Canada Games Centre offers
skip and jump approximately have your feet measured they have not been worn out- And while it’s crucial that we get our kids up a wide variety of recreation, sport, and fitness
100,000 miles! before buying shoes. side and can be re-sold as and moving around, it’s just as important for options. Regardless of each family member’s
The best way to be sure • The best time to measure new. parents to be monitoring the healthy image and activity of choice, there’s something for everyone,
that your feet never let you your feet is at the end of the • Try on new shoes wearing all under the same roof.
example that they’re portraying for their chil-
down and always feel great is day when your feet are largest socks, stockings or tights simi-
dren, since active parents most often foster Childhood obesity is an epidemic, but par-
to treat them to properly fitted as they tend to swell a little dur- lar to those you will be wearing
shoes. The “fit” of a shoe is with them. active kids. ents are an integral player in reversing this trend.
ing the day.
much more important to the • Your footwear fitter should But with hectic schedules, it can be diffi- Parents who stay active not only promote well-
• Most of us have one foot that
health of your feet than the is larger than the other, so fit ask you about your walking or cult enough to find the time to fit exercise in – being for themselves, but also encourage a healthy
type or style of footwear that your shoe to your larger foot. running distance and speed, for everyone in the family. So how can parents lifestyle for the whole family. Parents have the
you choose. • Make sure there is enough job demands, type of surface effectively model their own healthy lifestyle, unique opportunity and responsibility to make
There is not one “best” space (3/8" to 1/2") for your that you spend most of your and get the kids engaged as well? Try exercis- sure that they are portraying the right image for
shoe for everybody because longest toe at the end of each time on and any foot or health
ing together. Get outside for some fresh air, or their children, all while also contributing toward
everybody’s feet are different. shoe when you are standing problems.
The best shoe for you is the With all of this informa- look for mommy and me classes or stroller great bonding time for the family!
up.
one that fits you the best. This tion you should be able to workouts for the little ones. Splash around in The Canada Games Centre is Halifax’s
• Make sure the ball of your foot
will be the one that gives you fits comfortably into the widest reward your feet with a pair of a pool or hone competitive skills with a game newest fitness, aquatic, and recreation facility that
the proper support, flexibility, part of the shoe. shoes or sneakers that are per- of basketball or soccer. promotes healthy & active living in your commu-
cushioning and corrects any • Don't buy shoes that feel too fectly fitted for your feet. Not into the same activities, or looking to nity. For more information on the Centre, visit
biomechanical foot issues that tight and expect them to stretch Soles in Motion is located at keep teens active too? Get out for a run, take www.canadagamescentre.ca or call 902-490-2400
you might have. Wearing com- to fit. You should not feel any 121 Ilsley Avenue in the
fortable footwear that is prop- pinching or pressure while Burnside Industrial Park in
erly fitted can actually help walking. Dartmouth. 468-7911. Offering
prevent foot problems. • Even new shoes should feel personalized, professional
With all of this in mind, it is comfortable straightaway. If footwear fittings for a wide
important that somebody is they feel like they need break- range of athletic, walking and
taking time to properly assess
your feet before selling you a
ing in they’re not the shoes for
you.
orthopedic footwear &
sandals. Assessments by a
certified pedorthist for custom
Try 140 feet
Try 140 feet
pair of shoes. The person fit-
awesome.
of awesome.
• The correct width is as impor-
ting you for your footwear tant as the right length for your orthotics also available.
should be telling you what size footwear. If a shoe feels tight be www.solesinmotion.ca)
or style of shoe or sneaker is sure to ask for a wider size. Bring in a copy of this
right for you, instead of the • Your heel should fit comfort- article and receive 10%
other way around. Many peo- ably in the shoe with a mini-
ple are walking around in the
off (excluding bracing,
mum amount of slipping - the orthotics, electronics and run-
improper size and style of shoes should not ride up and
ning clinics).
footwear because they have down on your heel when you
never been properly fitted for walk.
WALKING PROGRAMS & DROP-INS
ALKI
ALKING
RUNNING, WA
Athletic Footwear & Apparel, Orthotics & Bracing
Listen | Understand | Serve | Succeed
• Custom & Off-the-Shelf Bracing
• Custom Foot Orthotics By Robert Chisholm
- Certified Canadian Pedorthist
• Athletic & Orthopaedic Footwear
• Advanced & Diabetic Foot Care Clinics
Satisfaction Guaranteed
at fac
t a ante
100% Satisfaction Guaranteed
121 Ilsley Ave., Dartmouth
Ave.,
v
468.79i o n . c a
468.7911
w.
911
w w w. s o l e s i n m o t 490 2400 | www.canadagamescentre.ca |
www.canadagamescentre.ca
18 parentchildguide.ca February/March 2012
March Break & Summer Camp Guide
1565
South Park St.
MARCH
MARCH
MA Extended
c
drop off
& pick up
times
NOT YOUR SAME, OLD DAY CAMP
Mon-Fri BREAK March
BR EAK March
BR Newbridge Academy
DAY
AY
DAY
8:30-4:30
12-16 Offers a New Style
423-9622 of Camp
CAM PS
PS
CAMPS
Are your kids tired of the same old March break camp?
Looking for something more than just day care? Not interest-
ed in strictly athletic camps? Then turning to Newbridge
www.ymcahrm.ns.ca
www.ymcahrm.ns.ca Academy is your best bet. A non-profit, independent private
school located in Lower Sackville, Newbridge Academy has
developed an educational-based day camp called EDventures.
Created and delivered by certified teachers, the first camp of
2012 will be held during over March Break (March 12-16) and
then again throughout the summer.
EDventures Day Camps combines enhanced educational
activities with healthy lifestyle programming. Camp partici-
pants enjoy indoor and outdoor recreational activities that
encourage leadership and teambuilding strategies; and have
fun with hands-on learning experiences connected to: art, sci-
ence, math, social studies, health, and technology.
Newbridge understands that flexibility is key; therefore,
you can register your child for EDventures Day Camp by the
week or day - $150/week or $35/day. Camps run from 8:00
a.m. to 5:00 p.m.; include a morning and afternoon snack; and
are for children 4-12 years-old. For those young hockey play-
ers, the summer camps will also include the option of an hour
per day of on-ice instruction!
To register for Newbridge Academy’s EDventures March
The Halifax Regional School Board’s EXCEL Child Registration begins on Monday, February Break Camp, or for more information, please visit: www.new-
Care Program is offering Summer Day Camps! 13, 2012. For more information on the EXCEL bridgeacademy.ca or call 902-252-3339.
Our qualified and experienced team of energetic Summer Camp program visit www.hrsb.ns.ca
staff will be leading your child(ren) through an or call 464-2000 ext. 2495.
array of daily recreational activities and excursions
with fun and exciting weekly themes:
* All registrants must have attended elementary school during 2011-12.
COMFORT INN
July 3-6 To Serve and ProtectWeek-Super Heroes (4-day camp) Clean, Comfortable,
July 9-13 Spectacular Science Affordable Rooms
July 16-20 Outdoor Adventure BY CHOICE HOTELS
July 23-27 Holiday Extravaganza 456 Windmill Road, Dartmouth, N.S., B3A 1J7
July 30-Aug 3 EXCEL Summer Olympics Tel: 902-463-9900 • Fax: 902-466-2080
Aug 7-10 Lights, Camera, Action (4-day camp) Toll Free Reservations 1-800-228-5150
Aug 13-17 To Infinity and Beyond www.choicehotels.ca/cn249
Employment Opportunities: www.dartmouthhoteljobs.ca
The camps will be operating at seven school
locations throughout HRM including: Halifax
(3 sites: Grosvenor-Wentworth, LeMarchant
St. Thomas and Westmount Elementary),
Dartmouth (2 sites: Hawthorn Elementary EDventures
and Joseph Giles Elementary) and Sackville Day Camps
(2 sites: Caudle Park Elementary and Millwood
Elementary). Camps operate daily from 7:30 a.m. Enhanced educational activities
to 5:30 p.m. and are open to all elementary age Created and directed by
certified teachers
children in grades Primary* through Grade 6 and
Morning and afternoon snacks
cost $160/week. Sibling discounts will apply. Indoor/outdoor play
Sports and games
Arts and crafts
Childcare from 8:00 a.m.
- 5:00 p.m.
For children ages 4-12 years old
March Break
Camp
March 12-16, 2012 / $25 per day
Summer Day
Camp
Starting Tuesday, July 3, 2012
Offered in both Sackville AND East
Hants! $150 per week or $35 per day.
HOCKEY: Add 1-hour of on-ice hockey
instruction per day for an additional
$100 per week.
www.newbridgeacademy.ca
902.252.3339
erin.gray@newbridgeacademy.ca
February/March 2012 parentchildguide.ca 19
March Break & Summer Camp Guide
PARENT-CHILD GUIDE
Book now for our next SUMMER CAMP GUIDE
Coming out on April 13. Deadline March 26.
Robert Rockwell 209-4461
parentchild@ns.sympatico.ca • parentchildguide.ca
Pre-K to Grade 12 Reading
Reading Writing Math
Grammar Study Skills Homework French
SPRING
AND
SUMMER
DYNAMIC
Now in our seventeenth year, we have a reputation for dynamic
growth and vigorous response to the needs of minor hockey
players.
HIGH QUALITY AND ENJOYABLE
The principle objective of all our camps is to provide high
quality instruction in a positive, supportive and fun environment.
We have worked with in excess of 80 players who have moved on
to Major Junior, University or Professional hockey and we have
also worked with players who have taken their first steps on the
ice. Our foremost commitment continues to be the development
of every individual player at our schools.
For complete information on our schools visit
www.tomduffeyhockey.com
or Phone 443-3414 Fax 443-9230 to request a brochure
20 parentchildguide.ca February/March 2012
March Break & Summer Camp Guide
PARENT-CHILD GUIDE
Unique Opportunity for Nova Scotia’s Young Writers
Writing is an expression of passions, whether through fiction, gram is really supportive for all levels and I can think of at least
Book now for our poetry, spoken word or songs. For the past seven years youth from two past participants who are regularly performing or publishing
SUMMER CAMP GUIDE SECTION across Nova Scotia have been gathering to develop their creative their work.”
Coming out April 13 expression through a weekend of writing, sharing and personal At the end of the program, youth read or perform their work
growth. in a café setting and then publish their work in a 'zine (a small
Robert Rockwell 209-4461 Well known published writers, such as Shauntay Grant, Ken magazine). It’s great exposure and, as one writer from last year
Ward and Joanne Jefferson, lead the Young Writers Program, inspir- says, “If it was important enough to write down than it’s good
parentchild@ns.sympatico.ca ing and encouraging youth to believe in themselves as writers. enough to share.”
parentchildguide.ca Brian Braganza, one of the leaders and a writer from Young Writers Program happens this year on April 6-9 at
Bridgewater, says “It’s one of the few established programs specif- Tatamagouche Centre. Contact www.tatacentre.ca or call 1-800-
ically aimed at youth who are passionate about writing. The pro- 218-2220.
March Break 2012
www.DartmouthSportsplex.com
Dartmouth Sportsplex
Spring Programs
Begin Monday, April 9
Join Us for Camps and Workshops
for Children aged 4 and up
Register Soon. Follow us on Facebook at:
Swimming • Skating • Gymnastics • Karate • Racquetball • fitness...and much more! Dartmouth Sportsplex Community Association
Bay side
Share an unforgettable week
with us this summer!
Sun-soaked, carefree
summer days with friends
old and new await you at
Bayside Camp.
8 weeks to choose from
for all ages and over 30
activities to experience
and enjoy.
Online at baysidecamp.org
Register online or by calling
us at (902) 868-CAMP.
February/March 2012 parentchildguide.ca 21
March Break & Summer Camp Guide
A R T E C H
A R T E C H C A M P S
C A M P S
March (Muddy) Break
ow in its eighth season for eight to 14 year olds and an bright classrooms at the school
N Artech Camps is gearing
up for a fun-filled week of
“Adventures in Technology and
Art” camp for the 6 – 10 year
make it the perfect venue for
“getting creative”.
design and stop motion anima-
tion – Artech is the place to do
it. Camp groups are small with
March (Muddy) Break camps. old aspiring creators. Whether you are a seasoned an instructor to camper ratio of
The week will feature our most Once again the camps will be camper or just getting started one-to-seven or better. Our
popular camps: Video Game held at the Shambhala School and want to learn about game instructors give your child qual-
Design and Animation camps on Russell Street. The large ity time!
Campers get to meet other cre-
ative kids like themselves who
enjoy the high-tech experience.
Join us for another week of
state-of-the-art fun!
Camps fill up quickly. Call the
toll-free number 1-877-530-
3177 for more information or Young Writers
check out the camp website.
April 6-9
You can register online at You are a creative writer between the ages 12-18. You
www.artechcamps.com! would like to write, play and create with other inspiring
writers… If this describes you, then spend a week with us
this spring!
Parent-Child
Guide Young Song Writer’s Circle
BOOK NOW FOR July 16-19
Metro’s Largest Molly Thomason answers all your song writing questions!
Song writers ages 14-18 will discover new ideas and
Summer inspiration.
Camp Guide
Printing on April 13 10th Annual Social Justice
Deadline March 26 Youth Camp
August 20 - 24 Register early!
Check Out Our New
Website Contact us for full details. Bursaries available.
parentchildguide.ca www.tatacentre.ca 1.800.218.2220
BIG COVE YMCA CAMP
est. 1889
REGISTER
ONLINE
“
“ The experience that NOW
lasts a lifetime.” Where youth
ages 7-17 can
grow in a safe
and exciting
SUMMER CAMP outdoor
FOR YOUTH environment
FREE
T-shirt for
every camper!
WWW.BIGCOVE.ORG
22 parentchildguide.ca February/March 2012
EDUCATION
think strategically. Board games can also develop By keeping the brain engaged over the
Learning Momentum Can Slip problem-solving abilities, memory skills, and
teach children the value of teamwork. Games that
school break—even for just an hour a day—stu-
dents will stay mentally agile and motivated to
While School is Out use money, such as Monopoly, can teach essential
mathematical skills such as addition, subtraction,
learn…while still having fun and enjoying their
break.
multiplication, and even concepts like estimation. For more information about March Break
by Lorelei Burgess, Oxford Learning Centre Learning or any of Oxford Learning’s March
Keep busy. Students can and should use their
March. For students, it’s synonymous with the March holidays are a perfect time to get a head school agenda to create to-do-lists, write down Break Programs, contact one of our three loca-
word “break.” It means a chance to break the start on schoolwork. chores, and practice good organization skills. If tions in Halifax and Hammonds Plains at 423-
rules and stay up late. If students have not been assigned school- students don’t have schoolwork, they should cre- 4484 halifax@oxfordlearning.com or Bedford at
But, breaks from school—even short ones— work for the break, they should spend at least ate a project for themselves, or better yet, enroll in 405-4116 bedford@oxfordlearning.com
can be dangerous to learning. That’s because an hour a day engaged in activities that keep a class to pick up a new hobby.
breaks from school are the time when learning their minds actively learning. These activities
momentum and good school habits and routines don’t have to be complicated or academic-
based, but should encourage active thinking and
can slip.
While children should have fun with their stimulate the brain to avoid momentum loss. Sir Ken Robinson and Bill Strickland to
time off, they shouldn’t take a complete break Oxford Learning suggests these activities to
from learning. More than any other school-year keep students of all ages engaged during the
school break—
speak at Emergent Learning Conference
break, the spring holidays are an important time to
Read, read, read. Take turns reading out Emergent Learning: Turning Tides in whole child.
pay special attention to maintaining habits. After
loud. Develop better reading comprehension 21st Century Education is a new conference Bill Strickland of Manchester Bidwell is
all, the end of the school year is only a couple of
months away. If grades need improving, this is the skills by discussing plot points and talking about that challenges the way we think about educa- a nationally recognized as a visionary leader
time to start improving them—in terms of the the characters. Older kids can challenges them- tion as it relates to the whole child. Emergence who authentically delivers educational and cul-
school year, there’s very little time to waste. This selves to read a full book in a week, or get ahead captures the concept that we are educating tural opportunities to students and adults with-
is especially true for high school students who by reading a novel for class. One of the best children for an emergent future: a future which in an organizational culture that fosters innova-
have final exams on the horizon. March break ways to improve writing skills is by reading. none of us can predict. What is needed to live tion, creativity, responsibility and integrity.
shouldn’t be viewed as a break from school—it Write. Keep a break journal, write a short in a world that is constantly emerging? How do The conference will take place on April
should be viewed as a break from class; an oppor- story, or even write poetry. Good writing skills we educate our children to live, shape and lead 23rd and 24th, 2012 at the WTCC in Halifax,
tunity to catch up on missed worked and to ensure are developed through continued practice, so in such a world? Nova Scotia. Programming will include a vari-
that the school year ends on a high note. making writing a habit even when not in school Keynote speaker Sir Ken Robinson is ety of presentations and workshops running in
The Last Push keeps school skills sharp and can lead to known around the world for his inspiring 6 different rooms over the course of the two
Most students have projects, essays, assign- improved grades. views on ways to teach children differently. He days, a future of learning expo, and special
ments and readings that can be worked on over Play. Board games can help children learn believes the pursuit of standardization has led receptions.
the break. Even if due dates are weeks away, the to be organized, to plan, to be persistent, and to education systems to kill creativity - ignoring Bringing together a community of thought
hundreds of other valid and valuable ways of leaders, educators, and concerned parents, this
Pre-K to Grade 12 Reading
Reading Writing Math learning. We share his belief that we must is a conference you cannot afford to miss.
Grammar Study Skills Homework French adapt our education system to consider the www.teachingthewaychildrenlearn.com
February/March 2012 parentchildguide.ca 23
EDUCATION
Our Lady of Schools Celebrates Tenth Anniversary With a Festive
“Noche Latina” at St. Benedict
For independent schools, anniversaries are important oppor- On Saturday, March 31st``Noche Latina`` will take the form
tunities. They are milestones which serve to reconnect founding of a Latin flavored anniversary dinner celebration which seeks to
principles with present achievements and build confidence in an attract supportive participation from Halifax`s business and profes-
enduring mission. sional community. Guests will enjoy great company, unique auc-
For OLOS families and supporters, the School’s tenth anniver- tions, an OLOS birthday raffle and Latin dancing to the dynamic
sary will be a special time to reflect on what has been accom- rhythms of “Salsa Picante.”
plished and pull people together around a renewed sense of pur- You’re invited to learn more about OLOS during our
pose. Tenth Anniversary celebrations! Check out our website at
Throughout its first decade of operation young families have www.ourladyofschools.com. Click on our new video tour and
come to regard Our Lady of Schools as a unique alternative. Our contact the School to arrange a visit.
mission is to lower financial and social obstacles to top quality, When it comes to the right school for your children: We
independent education. Tuition at OLOS is less than half that of believe the choice is yours!
many private schools and a sliding scale for households with more
than one child aims to make the School accessible for larger fami-
lies. As a Catholic School, OLOS seeks to serve the common good
through the development of productive, compassionate and mature
young citizens.
Spring 2012
ur
L ady of Sch
o
Learn French
o
os
os
ols
o
O
Part-time: Full-time:
Spring 2012 Intensive and Intensive + French as a Second Language
Part-time classes
10th From April 9th to June 15th Weekly Intake for all 5-week sessions
EVENING AND DAY CLASSES Spring-Summer 1 Spring-Summer 2 Spring-Summer 3
-Regular - Once a week (25 hours) From May 7th From June 11th July 16th
th an to June 8th to July 13th to August 17th
-Accelerated – Twice a week (50 hours)
with Halifax’s Tickets can be purchased Location: Halifax Campus, 1589 Walnut St. Halifax
number one party band, through an OLOS Cost of classes
“SALSA PICANTE” representative or by Course type Early registration Cost: (Intensive) $375* / week or $1,725* for each full 5-week program
calling Our Lady of Schools Regular $215 $200 (before April 5th) (Intensive+) $550* /week or $2,600* for each full 5-week program
Saturday, March 31st at (902) 446-4599 Time: Monday to Friday, 8:15AM to 3:30PM
6:00 pm Cocktails, Silent Auction Accelerated $430 $400 (before April 5th)
7:00 pm Anniversary Dinner Party $95 per person *Price does not include textbooks – estimated cost : $80
9:00 pm Entertainment and Dancing
Intensive + offers in addition one hour every day of one-on-one tutoring
(from 3:30PM to 4:30PM).
St. Benedict Parish Church
The three 5-week programs are specially designed to improve and develop the French language proficiency of participants
45 Radcliffe Drive, Halifax, NS and are offered full-time on campus (Halifax), Monday to Friday, 8:15AM to 3:30PM. Students receive six hours of
(Rev. Bernard O’Neill Auditorium) course instruction daily and are granted a certificate upon satisfactory completion of each 5-week program. Beginner,
intermediate and advanced courses are offered. Students will be tested prior their entry into the program.
SHAMBHALA SCHOOL
Genuine Delight in Learning
For your child
everything matters
•Integrating academics, story,
music, and movement
•World myths, legends,
and folklore
•Experiential literacy and math
•Handwork
•Primary-6 French Université Sainte-Anne
•Faculty trained as storytellers
musicians and artists Halifax Campus
•Intramural sports 1589 Walnut St. Visit our web site:
•School/Home continuity
•Seasonal Community Festivals Halifax, Nova Scotia http://www.ccfl-cclt.ca/halifax
•On-going school-based research Canada B3H 3S1 Or contact us:
on mindfulness training
424-4344 for part-time
Also offered: 424-1164 for full-time
urs an O
nd
Call for Tours and Open Houses
sham
902 454 6100 www.shambhalaschool.org
www.shambhalasc English & Spanish courses fls@usainteanne.ca
24 parentchildguide.ca February/March 2012
EDUCATION
Teaching three year olds to read
eaching your three-year-old to read may hold
If we could only T the key to preparing him or her for a success-
ful lifetime of learning at school. Children
teach your child one who are introduced to reading at a young age contin-
ually show better learning skills when they finally
We offer:
thing it would be a
reach first grade.
There’s a large body of research on early child- - A positive Christian atmosphere
hood education, including our own research, which - A safe learning environment
love of reading indicates that the learning process develops early. It
suggests that children who learn how to learn before
- Small class sizes
- Convenient location in a
Little Readers Program: Ages 3 to 6 the age of six develop more appropriate learning and park-like environment
thinking processes. Another education study has - Competitive tuition rates
Call today, or visit stated that three years of age is the most appropriate - Excellent music program
time to begin a child’s education.
oxfordlearning.com Young children love to learn and our Little Our Location: 435 Hammonds Plains Road
Readers, half-day preschool takes advantage of your Bedford, NS B4B 1Y2 (T) 835.8548
Halifax and Hammonds Plains
child’s natural curiosity. We can actually teach your
423.4484 www.sandylakeacademy.ca
halifax@oxfordlearning.com child to read using rhymes, songs, games, drills,
music, movement and fun. It’s amazing how easily
Bedford 405.4116 children learn the sounds of the English language at
ur child
The best gift you can give yo
bedford@oxfordlearning.com three- and four-years-old, how much they love to
read and how rewarding it is for them. g!
Learning to read opens the mind of a young
is the love of readin
child to an incredible world of knowledge and imag- Dear Spell Read,
ination and helps them develop creativity and think- this letter to thank
It’s me André. I’m writing
ing skills. As a parent, if you want your child to start t two years.
you for helping me the las
enjoying the learning process, it’s imperative to get me how to
Thank you for teaching
your child reading early. ’t know what
read and write. I don
For more information about Little Readers, I didn’t
would have happened if
contact our Halifax location at 423-4484 go to all those classe s.
halifax@oxfordlearning.com or Bedford location at
405-4116 bedford@oxfordlearning.com. From:
One darn happy kid,
André
453-4113
www.halifaxlearning.com
Halifax Sackville Dartmouth Tantallon
Now Delivering in Bridgewater and Fall River!
Call 423-7920 SKILLED. CONFIDENT. LEARNERS.
• Small Classes
• Full and inclusive extra-curricular and athletic program
• Advanced Placement courses
• Community Service program
• Entrance to top universities in the world
• Technology leader in Nova Scotia;
SMART Boards in every room; iPads
• Mandarin classes
• Bursaries available; Scholarships for Grades 3 & 5
• Accredited by CA+IS
(Canadian Accredited Independent Schools)
NEW ARTS, ATHLETICS AND RECREATION CENTRE
February/March 2012 parentchildguide.ca 25
Parent Justice Scores for Wishes
Child Submitted by: Make-A-Wish Atlantic Provinces
Getting out on financial assistance of individuals, compa-
Guide the ice for an infor- nies, and community groups that kids like
Book Now For Our mal game of shinny Bretton can experience the lasting joy of a
17th Year Anniversary with a group of once-in-a-lifetime wish.
WINDOW CLEANING
Edition friends or colleagues Find out how you can help by donating,
is a long-held organizing, or volunteering. Go to
Your Window & Caulking Printing April 13
Canadian tradition. www.makeawish-atl.ca or call us at 1-877-
Specialists - Featuring -
But taking months to 466-WISH.
Residental • Commercial METRO’S prepare for a hockey
• Highrise • Industrial LARGEST game specifically
Over 30 Years Experience • Serving All of HRM CAMP GUIDE geared towards rais-
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26 parentchildguide.ca February/March 2012
Symbols and New Beginnings
By Jenny Joan Larisey, Craft Consultant for Maritime Hobbies Crafts
Child Care
F
or me a new year is all I need to find a bit of motivation. I ask
myself, what kind of year will 2012 be? This is the year of
the water dragon and we can expect this to be a very energetic
Centres
year, filled with optimism. The dragon is the most auspicious and
powerful of the 12 signs of the Chinese zodiac, one associated with
high energy and prosperity. Happy New Year and Kung Hei Fat
Choy!!! “A child care centre specializing in
An annual spring tradition for my family is dying and decorating maximizing children's abilities"
eggs. This fun activity reminds me that the cold weather is almost
over, the beauty of new buds on the trees and the refreshing palate
of spring colours from flowers blooming is just around the corner.
Dying eggs can be fun and easy for kids and for the more experi- 5217 Young Street, Halifax
enced crafter there is the potential to create something more intricate Tel: 455-1081
and ornate . I start brainstorming weeks ahead allowing me enough • Marbleizing is a technique that involves adding olive oil to egg Fax: 455-1081
time to experiment with colour and technique. It will be a delight dye to create beautiful, multi-colored swirls on the surface of your
to see a hint of what's to come in the spring when you open up your eggs. weecare@ns.aliantzinc.ca
egg carton. A drying rack made with pins and foam board can be useful for
From Bland to Beautiful keeping things neat. Also consider dyeing brown eggs to alter the
With a simple dye recipe and some fun kid-friendly techniques, range of colors you can produce. Let your imaginations be free, there
your eggs will go from bland to beautiful! Try playing with colors is no cap on your creative abilities.
you might already have in the kitchen, things like beets, onion skins Please drop in to Maritime Hobbies & Crafts to see our craft
or ground turmeric. One time I tried red cabbage and the eggs corner, 1521 Grafton Street, Halifax, 423-8870
turned out blue!!! Boil one head of chopped red cabbage in about
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with four tablespoons of white vinegar and four tablespoons of salt.
Gently lower the eggs into the jars of dye and leave them in the Auction
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I will often hard boil the eggs first, but if you'd like to keep the www.cometomedaycare.ca
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you own natural wind power or you can pick up an egg blowing
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Decorating eggs perfectly isn't hard, if you do not want to get
messy with all sorts of kitchen ingredients you can achieve a won-
derful color pallet with food coloring. Use 1 cup of boiling water, 1
tablespoon of vinegar, and a few drops food coloring. The more food
coloring you use, the brighter the eggs will be. Once you've learned
the basics for coloring, try some of the following egg-decorating ideas
to get you inspired over the next few weeks.
• Wax-resist, (a.k.a Ukrainian egg decorating or Pysanky) is a
technique that involves drawing on eggs with wax before you dip
them in dye; the dye will adhere everywhere except the wax, reveal-
ing your design. Use white crayon or clear nail polish as an easy
alternative to Pysanky.
• Masked Designs is when you adhere common supplies such
as tape, stickers, or even little leaves to eggs; when you dye the eggs
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lace tightly around the egg before putting it in the dye for an elegant
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For The Love Of Pets February/March 2012 parentchildguide.ca 27
TICKS IN NOVA SCOTIA
Courtesy of Carnegy Animal Hospital
ince 2002, Nova Scotians have become increasingly as you can without pinching and gently pull the tick out.
S aware of the presence of ticks throughout the province
in particular the black legged tick (often referred to as
the deer tick). It is surmised that when Hurricane Juan
Flushing down the toilet bowl doesn’t necessarily drown the
tick but dropping it in a dish with some rubbing alcohol will!
Another way for removal is to smear petroleum jelly over
Over 30 Years of Serving the
Local Pet Community
came, so many birds were blown off their regular flight areas, that and around the head of the tick, which will suffocate the pest.
the black legged tick population was carried to our area by these Dishwashing liquid is said to have the same effect. After waiting, CLAYTON PARK
birds and increased the already present population which was pull the tick out. Rarely do you actually separate the tick’s head VETERINARY HOSPITAL
quite isolated in geographic area up until that time. The tick can from its body. This method is now more generally discouraged as 278 Lacewood Drive, Halifax
it may take a number of hours for the tick to smother. After (Clayton Park Shopping Centre)
now be found just about everywhere in Nova Scotia as it is trans-
ported by our own migratory birds. removal, you should clean the area with a bit of alcohol or anti- 443-4345
Ticks belong to a group of animals known as arachnids, which septic soap.
also includes spiders, mites and scorpions. Ticks are often mistak- If you really can’t stand being near the tick, invest in a tick HARBOUR CITIES
enly referred to as insects, but can be readily distinguished from remover and keep it on hand. One model has a magnifying glass
Your Pets VETERINARY HOSPITAL
them. Adult insects have a three-segmented body, two antennae over the tweezers to enable you to get really close to the point of
and six legs. Adult ticks have two-segmented body, no antennae entry. We do not recommend burning it with a match or lighter, Health 194 Wyse Road, Dartmouth, NS
and eight legs. There are a number of ticks in Canada including but you will probably only succeed in scorching your fingers or your is Our Concern 463-7610
not limited to the American dog tick or wood tick, winter tick, rab- pet’s skin!
Prevention For Your Pet Dr. R. Abrahams Dr. V. Vaughan Dr. S. Brown
bit tick and black legged tick. The black legged tick is distinguish- Dr. G. Solomon Dr. P. MacKay Dr. P. Marryatt
able from dog ticks in that they are considerably smaller and lack There are a number of preventative measures available on & A S S O C I AT E S
white markings on their back. the market. We recommend that you discuss the options with
your veterinarian so that you can decide on the appropriate PET SMART BOARDING KENNELS
The black legged tick is proving itself to be quite hardy as evi-
course of action to minimize the presence of ticks on your pet. 468-6668
denced this past winter of fluctuating temperatures above 4°C
which has prevented a dormant winter stage. This serves as aware- In addition avoid tall grasses and shrubby areas. Keep lawns Experienced Groomer Available
ness to people and their pets to protect themselves from bites at all mowed regularly. Discourage deer and other wild animals from at Each Location
times. However, ticks must be attached for at least 24-36 hours to your yard and home.
transmit Lyme disease, and the actual risk of infection is quite low
according to government issued reports. Ticks actually rarely
imbed, 90% jump off. Lyme disease is treatable with antibiotics.
Pet owners have become increasingly aware of the threat of
Lyme disease which is only carried by the black legged tick (deer
tick) and have been adding tick protection to their annual program
of flea control which is recommended pretty much year round due
to our fluctuating temperature patterns of recent years. We have
been familiar with the American dog tick or wood tick for many
years.
Some General Guidelines for Your Pet
You should check your pet every day for ticks. Run your fin-
gers or comb through the coat checking for tiny bumps. You should
examine all around your pet’s ears, where the front legs join the
body, as well as skin folds, under back legs and anywhere else a
tick might burrow. If left unresolved, the area where the tick is
attached may become ulcerated and sore, or a “hot spot” may
appear as some pets may have a skin allergy to the tick. If you are
unsure, consult your veterinarian.
Ticks are not limited to long grass so you should check your
pet every trip outside. Ticks especially like marshes, swamps and
water reservoirs so check your pet carefully if out near these loca-
tions. Although ticks do not breed in your home as fleas do, they
may enter your home so when doing your housecleaning keep it in
mind.
Tick Removal
Since it takes a few hours for the tick to actually fully attach,
check your pet (and yourself) as soon as possible after an outing.
To remove an attached tick from your pet, first dab a little rubbing
alcohol on the tick with a cotton ball or swab. Wait several min-
utes then with tweezers or a tissue grasp the tick as close to the skin
Distinctive Gifts For CARNEGY ANIMAL HOSPITAL
Animal Enthusiasts! Dr. Eric Carnegy (Halifax Veterinarian Since 1977)
Dr. Shannon Lindsay, Dr. Kyla Wuhr, Dr. Bonnie Harrison
The standard of
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email: info@carnegyanimalhospital.com
www.fourfeetontheground.com 7 Langbrae Drive, Suite 5, Halifax Tel: 457-1575, Fax: 445-1202
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