Improving Basic Fitness
Final project – H.E.G.L group
Ways to improve your fitness level
See your doctor and discuss your
fitness plans
Start now!
Add fruits and vegetables to your
daily diet
Drink 64 oz. of water daily
Exercise regularly
Final project – H.E.G.L group
Basic Exercise examples
Walking
Jogging/Running
Biking
Tennis
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Exercise Example
Push-ups
Final project – H.E.G.L group
Fitness Assessment
How fit are you? Take this online quiz and
find out!
http://www.healthatoz.com/healthatoz/Atoz/
tl/cl/assess/assess.jsp
Final project – H.E.G.L group
Related Web sites
www.healthatoz.com
www.muscleblitz.com/basic_fitness_tips.htm
www.betterbodz.com
www.bcbsga.com/services/quizzes/fitness/wellso
urce_fitness/basics.htm
Final project – H.E.G.L group