How To Jump Start Your Metabolism And Improve Your Energy
Without Going To A Gym
Want to jump start metabolism, increase your energy levels and feel better physically? Read on to
find out what you can effectively do to actually achieve improved metabolism, better weight control,
higher levels of energy and an improved feeling of physical well-being.
Do you have the idea that metabolism is just how the body burns fat? I always hear people say things
like, "I was born with a slow metabolism so it's really hard to lose weight" or a description of a skinny
dude as someone with a fast metabolism... "He can eat anything!" While some of this is true, it's not
true that you can't do anything about it.
Metabolism refers to the changes that our bodies make to digested food so the body can build and
repair itself and create the energy needed to function. Fat burning is a part of that.
Although genetics may play a role in having a slow or fast metabolism, there are plenty of factors that
you control that affect the rate of metabolism, or how well your body can change nutrients into cells
and energy. Use these as a guide to honestly jump start that metabolism!
For example, dieting by eating too little causes your metabolism to slow way down - there isn't
enough incoming fuel so the body has to slow down to compensate and conserve energy.
So to jump start metabolism and help it become very effective, try eating 5-6 smaller, nutritious meals
throughout the day. This actually improves your metabolism by giving your body a small amount of
nutrients consistently and not overloading it, which can lead to fat storage. It also goes a long way to
handling hunger.
Not getting enough good sleep on a regular basis messes up your metabolism. Sleep is a time when
the body does most of its repair work and creating new cells and tissue, which are part of metabolism,
so working on getting a good night's sleep most of the time will contribute to a healthy metabolism.
Another factor that bogs down your metabolism is how toxic, or "polluted" your body is. Things like air
pollution, chemical-filled cleaning and personal products, unhealthy food choices (foods with lots of
preservatives and chemical additives) can overload your body's ability to cleanse and detoxify itself
and negatively affect your metabolism.
This brings us to the easiest thing that you can do right now to jump start metabolism: Drink at least 8
cups of pure water per day!
Our bodies lose 8 - 12 cups of water per day on average in the processes of detoxifying itself,
breathing, perspiring and elimination are all things the body does to expel toxins. And they all require
water. Compare it to a car running low on oil. It doesn't run as well as it does with a proper supply of
clean oil. Same thing happens when your body doesn't get enough water! Start each day with a cup
of cool, fresh water and you'll definitely "get your motor running."
Finally, regular physical activity and exercise combined with the above activities rounds out the key
things that you can do to jump start metabolism and improve your health.
How can you jump higher