Nutritional Info In Mushroom I was enjoying one of my favorite mushroom risotto dishes the previous day, which was the gourmet mushroom risotto dish, and came to the conclusion that this is perhaps one of my favorite dishes of all time. Personally I love the mushroom risotto dish for many reasons and others would differently think the same. With all the mushroom risotto I have been consuming recently I had to figure out what I was putting into my body, so I decided to do some research at my local library. These are most of the nutritional information I found on this delicious dish. First of all, mushroom risotto is a very healthy dish, that give you all of your daily body needs such as, protein, fibre, vitamins and more. These are all essential to our diet, not only does it provide a sufficient amount of protein, which helps body growth and development, the fibres and vitamins help your bowel movements as well. Some might argue this but the protein in this dish is a lot healthier than protein which we get from meat or animals because this is vegetable protein not meat protein. The difference is that our body was almost never meant to eat meat, we might be refereed to as omnivores but we are a lot closer to the herbivores type of diet. So when we obtain protein from the mushrooms it is a lot healthier and easily digestible to make absorbed nutritionists a lot easier for your body. I also found that depending on what kind of mushroom and how the mushroom risotto is cooked can determine the different vitamins and minerals it contains, all of which is very nutritious. For example, Chinese black mushrooms are loaded with protein as well as containing vitamins B2 and vitamins B12. This is unique to its kinds as well as other mushrooms which provide you with their own unique vitamins and minerals. Also, a typical serving of the mushroom risotto dish provides all of your daily needs for healthy fats, carbohydrates, iron and calcium. Overall, I think the mushroom risotto dish is especially good for kids and teenagers because it helps them with their body development, and as advertised calcium is good for the bones, so this is especially true for growing individuals. This dish can also be very helpful for elderly people, the dish packs extra fibre and calcium which will help their bowel movements and the extra calcium can definitely help with their bones, because elderly people lose bone density as they grow older. If you are an adult eating this dish it is also a good thing, it definitely promotes a healthier lifestyle.