How To Get 6 Pack Abs

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2 Steps To Six Pack Abs

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457

Summary:
First off, I want to mention that, for most people, getting six pack abs
is not an easy task. It requires dedication, but it is possible! Below is
a general 2-step guide that, if followed religiously for 3 months, will
produce results.


Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can
have the most impressive set of abs, but if they're covered with a layer
of fat, you won't see them! Break up your day with 5 or 6 mini-meals b...


Keywords:
build muscle, burn fat, six pack abs, ab workout, ab work out, stomach
fat, ab exercises, exercise


Article Body:
First off, I want to mention that, for most people, getting six pack abs
is not an easy task. It requires dedication, but it is possible! Below is
a general 2-step guide that, if followed religiously for 3 months, will
produce results.


Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can
have the most impressive set of abs, but if they're covered with a layer
of fat, you won't see them! Break up your day with 5 or 6 mini-meals
because this jump starts your metabolism. And stop eating the food that
is preventing results: white bread, loads of pasta, soda, candy, fast
food, hydrogenated oils, sugars and fructose corn syrup.

Instead, replace them with foods that will help you reach your goal:
oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs,
natural peanut butter, chicken, fish, protein and water. Be realistic-
you'll slip here and there, but make a conscious effort to radically
improve your eating habits because getting a six pack will be impossible
if you don't.


Step 2: Exercise

You need to concern yourself with 3 different exercises: cardio,
weightlifting and ab exercises. And aim to workout 3- 4 times a week.
The cardio you do can be anything: walking, running, biking,
swimming....whichever cardio you don't mind doing so that you'll stick
with it. Aim for 30-45 minutes, a minimum of 2 times a week.

Weightlifting is important because 3 pounds of added muscle burns as many
calories as a 1 mile jog...and this is while you're just sitting around!
Aim for 30-45 minutes, a minimum of 2 times a week. If you're confused as
to what exercises to do for each body part, check out out the following
website. It features professional bodybuilders, but the information is
great and can be used by anyone.

http://www.bodybuilding.com/fun/exercises.htm

The last exercise you need to incorporate into your workout is ab
exercises. Aim to work your abs a minimum of 3 times a week. There are a
ton of different ab exercises you can do so try to find 3 or so that you
enjoy doing so you can mix it up. A good database of different ab
exercises is:

http://www.bodybuilding.com/fun/exername.php?MainMuscle=Abdominals


Tip: mix up your workout routine every 2 weeks to keep your body guessing
and changing. Add or take away different weight or ab exercises, or at
the very least, vary the weight, reps or form of cardio you do.

Well, there you have it. Follow the above for 3 months religiously, and
while results will vary from person to person, you will experience
improvement.

It will take dedication on your part, but imagine the feeling you'll get
when you look in the mirror and like what you see.

				
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posted:2/6/2012
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