Organic Raw Kale Salad
Organic raw kale is a cruciferous vegetable, belonging to the mustard family. It is high in calcium and
contains forty three percent of the daily recommended servings of protein at dry weight. Organic raw kale
provides long lasting energy to sustain you throughout the day. We are living in a time where many food
items are based off nothing short of convenience. The underlying problem existing with this is that all
those readily available and highly processed foods are lifeless, and lack the vitamin and nutrient content
found in whole foods.
In the United States today, the number one killer in human beings is heart disease. Diet is a contributing
factor of heart disease. It's unhealthy for our hearts when we eat highly processed foods that have large
amounts of refined sugar, carbohydrates, and no living enzymes, vitamins or minerals. The choices of
foods you eat ultimately impacts the level of your current state of health. Organic raw fruits and
vegetables are full of life force energy that ensures you are receiving all the important nutrients the mind
and body need to be healthy and thrive. It is very important to focus your attention on your daily food
choices. One thing I have noticed over the past ten years is, when I make a healthy food choice it will
make it easier to repeat that action in the future.
So, in other words, one healthy choice will lead to another healthy choice! The opposite is also true as
well; one unhealthy choice will often lead to, unfortunately, another unhealthy food choice. Ready to make
a fresh start on your road to health and well being? Well now is the perfect moment to begin paving the
road to your future state of health by learning the simple preparation of this fantastic kale salad recipe! I
am going to show you how simple it is to prepare a delicious organic raw kale salad that you can enjoy
with your friends and family. Here is a list of all the ingredients needed.
One bunch organic kale, chopped.
One organic red bell pepper, chopped.
Two tablespoons of fresh squeezed organic lemon juice.
Two tablespoons of organic extra virgin olive oil.
One half teaspoon of sea salt.
Let's have fun now making this healthy organic salad! Place all ingredients into a large mixing bowl. Now
with clean hands begin to gently massage the mixture together for close to one minute. The reason for
massaging the fresh squeezed lemon juice and olive oil into the kale leaves is because this process will
actually begin to break down the cell walls of the kale, making it tender and easier to eat. After massaging
the mixture you may like to add some chopped tomato and avocado to top it off. Now you have a
I cannot even begin to explain how amazing you will feel after eating this organic raw kale salad for the
first time, you'll just have to prepare it and find out for yourself! The first time I ate this salad I recognized
the value of making healthy food choices, and was so happy to have discovered a food option that would
give me so much energy and vitality. Whenever I need a burst of energy I remember how nutritious and
energizing this recipe is, as well as how quick and easy it is to prepare! Take advantage of this recipe and
the amazing benefits you will receive by making a healthy choice for your life! I wish you abundant health