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     Depression                                                                                   75%
           Stress                                                               45%
        Smoking                                                  26%
         Obesity                                                25%
      Seat Belts                                    11%
               BP                                  11%
        Exercise                                  9%
                                                                        HERO Study
    Cholesterol                                    7%
                                                               http://www.the-hero.org/research.htm
         Alcohol                                 6%
 Eating Habits            -6%

                 -20%               0%         20%        40%         60%                         80%
                                     Percent Higher Annual Health Costs
Larry Chapman , Summex, slide,
October 1998 issue of the JOURNAL of OCCUPATIONAL and ENVIRONMENTAL MEDICINE,
(Goetzel, Anderson, Whitmer, et.al., JOEM, (40) (10). October 1998; 1-12).
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    Researcher                               Movement
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•   Humana                                   Lady of Peace
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•   KC WELLNESS, INC.                    •   Work Place Solutions, Inc.
•   Kentucky Nurses Association          •   UAW/Ford Community Healthcare
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     Robin Crosier, RN, COHN/CM
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             Name_____________________________Unit________Team_______

             Rules:
             1. 50% of the work team must be included in order to qualify as a wellness team.
             2. Members of the team will be able to make up points for other members, but anyone
                that is not 00% as an individual will not receive the team award.

    +    2   3. Blood Test and HRA booklet are mandatory for every participant.
             4. Maximum points an individual can achieve is 5,000. The minimum is 2,500.




)            Points Goal
             500_____Cholesterol in range
                                                        PARTICIPATION
             750_____Complete Medical Physical
             750_____Consultation –(includes BP, Body Comp., and W/H in wellness office)
             250_____Blood Pressure in range(< 140/90)
             250_____Body Composition in range(according to Wellness Office)

   7
) 3-         250_____Waist and Hip Measurement in range (according to Wellness Office)
             750_____Fitness Test (includes aerobic test, flexibility, grip strength, push-ups, and


  "  "              crunches)
             250 _____Aerobic Exercise in range (tested in Wellness Office)
             250_____Strengthening Exercise in range(tested in Wellness Office)
             500_____No Tobacco Use

) '          500_____No or Low Alcohol Use
             Spouse Participation


    7
  =7 -       Rule: Must have Bloodwork turned in to Wellness Office and fill out HRA booklet to
             participate.
             250_____HRA Booklet
             250_____Bloodwork
             250_____Blood Pressure in Range (< 140/90)
             250_____No Tobacco Use


   3
) F 7@       Total _____Total Amount of Points Signed up for
             I plan on completeing these health goals by 12/31/03.

             Signature________________________________________________Date__________
                                 $        %          "



950
                                       798 803 853
850
750                              680
650                        609
550
450
350
250
           98        147
150             56
      10
 50
-50
      '97 '98 '99 '00 '01 '02 '03 '04 '05

                      Individuals
                        ; " $                    %        "

                              +     $
100                           93    99.6    99       97
 90               85    83
            79
 80
 70
 60   49
 50
 40
 30
 20
 10
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                   % Completed
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