Adults 16+ Ages 16 & up unless otherwise noted 7
Clay … Guitar … based rhythms in multiple parts and
Drumming … Jewellery Making … Beginner/Intermediate explore making music as a group in a
Wheel Throwing relaxed, convivial atmosphere. Djembes,
For absolute beginners as well as dundun (African bass drum) and bell
Encaustic Painting Workshop accompaniment and handouts are
Encaustic painting, or hot wax painting, intermediates, this class emphasizes
basic throwing techniques to learn how provided. 1 sess: Sat Sept 24; 10 am – 12
involves using heated beeswax to which noon; $20; Hayley Tomlinson
colored pigments have been added as to or improve your ability to make mugs
and bowls. Glazing techniques for cone
your painting medium. This hot wax
6 will also be included in the course. African Hand Drumming –
is applied to your painting surface
(cardstock) and then various tools (hot Small class size allows for individual Continuing
irons & styluses) are used to shape the help and progress. Fee includes all firing For those who’ve had an introduction
“paint” before it cools. The resulting costs. Clay and glazes will be available to African Drumming and would like
designs can be as simple or as complex for purchase at the class. 6 sess: Thur an opportunity to practice some more
as you would like! Even beginners Oct 13 - Nov 17; 6– 9 pm; $90; Cheryl rhythms and learn more techniques
can achieve amazing results. In this Iwanowsky to improve their tone and dexterity.
introductory workshop with encaustic Djembes, dundun and handouts are
artist, Dorothy Murphy, you’ll learn all Cheryl Iwanowsky brings twenty years provided or bring your own. 1 sess: Sat
the basics and create a variety of 4”x6” experience of being a studio potter to Sept 24; 1 - 3 pm; $20; Hayley Tomlinson
encaustic painting art cards (in photo these fabulous classes. She continues to
frame inserts) to take home. Fee includes delight in helping individuals interested Hayley studied Music and Latin/
all supplies. 1 sess: Sat Oct 22; 9:30 - in claywork improve their pottery African Percussion at Vancouver
12:00 noon; $25; Dorothy Murphy skills and have fun with this wonderful Community College with Salvador
medium. Ferreras. She continued her studies
with Joseph Pepe Danza and was a
Silver Jewellery Making for
Mike’s Campfire Guitar member of Pepe Danza and the Rhythm
Beginners Ever wish you could play the guitar Fools. Hayley has been drumming for
Bring your creative energy to this so you could sit around the campfire 13 years and has a passion for sharing
beginner jewellery making/silversmithing (or kitchen) and have a sing-a-long? her knowledge, experience, and love
class with jewellery designer Cheryl Well, this is the program for you. Mike of rhythm with people of all ages and
Jacobs. Learn skills like sawing, texturing welcomes back both continuing students abilities in the community.
piercing and finishing required to turn and brand new students to this popular
Christmas Crafts ...
various metals (silver, brass, copper) into program that teaches basic guitar chords
wearable art. Embellishments like semi- and rhythms and some popular blues,
precious stones and freshwater pearls country and rock & roll songs that use
will allow endless variations of colour, All projects may be viewed at Echo Centre.
these chords. Students must supply their
texture and form. Each student will have own acoustic guitar. 10 sess: Wed Sept 28
the opportunity to complete 2 – 3 pieces – Nov 30; 5:45 - 6:45 pm OR 6:45 – 7:45
depending on skill level. There will be PM; $70; Mike Mallon
a $50.00 fee at the class for complete
supplies. 1 sess: Sat Oct 22; 9:30 am – 5 Mike Mallon is largely a self-taught
pm; $80; Cheryl Jacobs local musician/songwriter. Currently Hand Stamped
Cheryl Jacobs re-located from San Francisco
he plays in two (sometimes more) local Christmas Cards
to Vancouver Island in 1993. She opened a
bands. He’s having lots of fun passing on Join us for a fun evening of creating
studio (Cheryl Jacobs Designs) on Denman his enthusiasm to new musicians. handmade Christmas cards for the
Island which features her own one of a special people in your life. Participants
kind and production casted jewellery. Her African Hand Drumming will make 3 different, unique cards, each
jewellery has been featured in galleries in
Workshop - Beginners using different rubber stamps, techniques
California, Hawaii, Ontario, Alberta and
B.C. Her jewellery is also available through
This 2 hour workshop is an introduction and supplies. Just bring $10 for complete
craft fairs such as Filberg Festival and Circle to hand drumming technique and supplies to the workshop. 1 sess: Thur
Craft. rhythms on djembes (African hand Nov 17; 7 – 9 pm; $9; Glenda Mollet
drums). Learn fun, simple West African
Port Alberni Parks and Recreation Department 250-723-2181
8 Adults 16+
Painted Rock Christmas House Madras. Pistachio Rice Pudding will be her mother Dollie Watts. In 2008, Annie
Join local artist Jane Morden (from Rock, prepared for dessert.1 sess: Mon Oct 7; began authoring her second cookbook,
Paper, Scissors Studio) and discover how 6:30 - 9pm; $26; Sarina Koch beHealthy Cookbook, in response to
fun and fabulous painting rocks can be the nutritional needs of herself and
(even for those who’ve never painted her family, who all have food allergies.
More Gifts from the Kitchen Annie will have her cookbook available
before)! Paint up a nostalgic Christmas
Join for purchase at the class.
house, bookstore or antique shop to add
Sarina for this not to be missed
to your Christmas décor or to give as a
opportunity to create and take home
unique gift. Rocks of different sizes &
five new, Dancing ...
shapes, acrylic paints and lots of creative
original,
ideas all supplied by Jane. 1 sess: Thur
beautifully Belly Dancing Intro
Dec 1; 7 – 9 pm; $15; Jane Morden
presented A fun 6 week introduction to the ancient
gifts from the kitchen Middle Eastern art of Belly Dance.
Christmas Papier Mache to give to special family Learn basic isolations, steps and a short
Papier mache’s not just for kids! Join or friends! These classes always fill up choreography. It’s great for your flexibility
Jane (from Rock, Paper Scissors Studio) quickly! Sign up early for these ones! and muscle tone! Wear comfortable
and create a fun and funky reindeer, Registration fee includes all supplies. 1 workout or dance clothes. 6 sess: Tue
snowman or other Christmas creature - sess: Thur Nov 24 or Mon Nov 28; 6:30 – Oct 4 – Nov 8; 6 – 7:15 pm; $52; Kim
to add to your Christmas decorating or to Hammett
9 pm; $38; Sarina Koch
turn into a unique gift box! 4 sess: Wed
Nov 9 - 30; 7 – 8:30pm; $55; Jane Morden
Belly Dance Continuing
Portuguese Cuisine For those who have completed an
Cooking ... Portuguese cuisine is known for its use
of quality, seasonal, fresh ingredients and
introductory set of belly dancing classes
and are eager to learn more! 6 sess: Tue
its robust flavours. Sarina, back from a
Cooking Classes…with Sarina Koch Oct 4 – Nov 8; 7:30 – 8:45 pm; $52; Kim
3 week summer vacation in Portugal,
Bring your apron, sharp paring knife Hammett
eating where the locals eat, and sampling
and your appetite to these delicious
the cuisine from the many different
workshops!
regions, will share the recipes for some West Coast Swing for
of her favorite Portuguese dishes. Come Beginners & Improvers
Delicious Berries & Nuts hungry and bring an apron and a sharp A little slower than the jive, the West
You know that nuts and berries are paring knife! 1 sess: Mon Nov 14; 6:30 – Coast Swing is the most creative and
loaded with good fats and proteins, 9 pm; $26; Sarina Koch versatile of all the swing dances. It can
vitamins and anti-oxidants! Now join, be danced to almost any music in 4/4
professional chef, Sarina Koch, and learn
how to prepare an amazing full course
beHealthy Cooking time – blues & jazz, pop, disco even rap.
Join chef Annie Watts for a tasty Beginners will learn basic patterns and
dinner, from appetizer, soup, salad, main variations and improvers will learn how
opportunity to share in and learn how to
course & dessert, using a wide variety of to be more creative in building their
prepare delicious, healthy dishes featured
nutritious, delicious, flavor packed nuts own patterns & variations. Couples only
in Annie’s new beHealthy cookbook. All
and berries. Just bring your own apron, please. 4 sess: Sun Oct 16 – Nov 13 (no
recipes are dairy, gluten, yeast & citrus
sharp paring knife and appetite! 1 sess: class Oct 23); 1 – 3 pm; $75/ per couple;
free. The menu for the evening includes
Wed Sept 28; 6:30 – 9 pm; $26; Sarina Wayne & Carrie Smith
Salmon Patties with Dill Cucumber
Koch
Sauce, Quinoa Salad, Wild Berry Double
Cream Dessert Crepes and Rosehip Iced Salsa & Merengue
Colourful Curries Tea. 1 sess: Mon Oct 17; 6:30 - 8:30 pm; Learn the basics and some great
Join Sarina and her guest chef, Anjali $20; Annie Watts combinations for these popular hot Latin
Soman for this delicious, unique cooking dances that can be danced either solo
class and learn how to blend spices to Annie Watts has a Culinary Arts Degree or as a couple. Look great on the dance
create authentic, mouth watering red, from Malaspina College. Annie spent floor! Couples & singles are welcome. 4
green and yellow curries. Some of the 12 years running the award winning, sess: Sun Nov 20 – Dec 11; 1 – 3 pm; $38/
dishes prepared will include Pineapple Liliget Feast House in Vancouver with per single; Wayne & Carrie Smith
Vegetable Curry, Seafood Curry, Chicken
Fall 2011 Healthy Living Guide Visit our website www.portalberni.ca
Adults 16+ 9
Fitness … an individualized approach providing postures offered. 10 sess: Wed Sept 28 –
ongoing support and help with specific Dec 7 (no class Nov 16); 2:15 – 3:15 pm;
concerns, body mechanics and walking $40; Shandora Page
Mom and Baby Fitness techniques. Each session includes a
There is always lots of fun and laughter
in this twice a week fitness class designed
warm-up, cool down and a group walk Gentle Flow Yoga
either outdoors on the Bob Dailey A gentle approach to traditional Vinyasa
just for new moms WITH their babies.
running track on nice days or indoors in (flow) yoga. We will be working with Sun
Share in quality time with your baby
Glenwood Centre in inclement weather. Salutations, standing and seated postures,
as you tighten and tone, strengthen
Participants will be encouraged to walk through a flowing sequence, so students
those much needed core muscles, burn
on their own during the week between must be comfortable getting up and
calories and improve your cardiovascular
sessions and be given information about down from standing to a seated position
endurance1 (Babies should be pre-
walking trails and walking routes within on the floor. All levels of Yoga experience
crawling and moms at least 6 weeks post
the City. 10 sess: Wed Oct 5 – Dec 7; are welcome to attend this class. 10 sess:
partum and have approval from their
11:30 am – 12:30 pm; $20 (with your own Wed Sept 28 – Dec 7 (no class Nov 16);
doctor) Wednesdays & Fridays 10: 15 –
poles) $35 (includes loan of poles from 7 – 8 pm; $62; Shandora Page
11:15 am Set I – 12 sess: Sept 28– Nov 4;
Oct 5 – Dec 7) Ester Haack
$48 Set II – 11 sess: Nov 9 – Dec 16 (no
class Nov 11); $44; Sondra Austin Tai Chi
“Chair Fit” Exercise Program Join Darren for these beginning and
Much of this low impact program will be
Fit Beginnings done sitting in chairs, with some standing
continuing level Tai Chi classes and
A twice a week gentle fitness program discover the benefits of this time honored
and walking around the room. Exercise Chinese exercise form. Experience the
for those who have been sedentary
bands and other props will be utilized to relaxation and improve your strength,
for a long time. Participants, who
improve muscle strength, flexibility and balance, coordination and flexibility,
may have health concerns such as
range of motion. Suitable for those with safely and effectively. All ages and fitness
overweight, diabetes, hypertension
physical limitations or mobility issues. levels are welcome. 10 sess: Wed Oct 5 –
or other chronic conditions and who
Wed Sept 28 – Dec 7; 1 – 2 pm; $30 for a Dec 7; 5:15 – 6:15 pm: $60; Darren Lentz
find it difficult to be physically active
7 session Punch Card; Ester Haack
and fit into other exercise classes, are
invited to join. Offers a supportive Qigong (pronounced chee gung) is a
environment, lots of group support Over 50’s Weight Training Chinese Mandarin term combining the
and exercises modified to meet Program Chinese word Qi, for breath or energy,
participants’ needs. 20 sess: Tues and As we age and start to lose muscle and with Gong, meaning achievement or
Thur Oct 4 – Dec 8; 12:10 pm – 1:10 bone mass, strength training becomes results.
pm; $40; Ester Haack more important. Join Scott in the Fitness
Room at the Pool for this twice a week Qigong - Introductory
Fit Beginnings Step II introductory course especially designed The smooth and balanced flow of qi
A continuing twice a week exercise for adults over 50. Learn proper form and created by qigong practice shows itself as
program for those who have body position for safe, effective strength a joyful, relaxed, optimistic and energized
completed Fit Beginnings or want a training utilizing a variety of equipment. state of mind. This new introductory
little more challenge. Participants will After your class, you can also use the 8 week course provides students with
receive support and help in modifying pool, whirlpool and sauna to complete a basic foundation and understanding
exercises to fit their needs. 20 sess: your workout. Tue & Thur 10:30 – 11:30 of Qigong practice. Each class opens
Tues and Thur Oct 4 – Dec 8; 1:30 – am; Tue Oct 18 – Thur Nov 17; $79 and closes with a short meditation and
2:30 pm; $40; Ester Haack includes breath work and visualizations
Over 50’s Yoga combined with postures and movements
that are gentle and easy to learn and that
Nordic Walking Program - This class is designed to be suitable for
can be practiced by almost anyone. Set
all levels of yoga experience with an
Beginners emphasis on restorative Yoga postures I: 6 sess: Mon Sept 26 – Nov 7 (no class
A 10 week Nordic walking program Oct 10); 6:30 – 8 pm; $45 Set II: 6 sess:
to promote relaxation and pain relief.
aimed specifically at those who are new Mon Nov 14 – Dec 19; 6:30 – 8 pm; $45;
Postures will be modified, as necessary,
to Nordic walking and who have been Darren Lentz
to fit all needs and abilities. Chairs and
sedentary for a long time or who have
props will be provided to give ease to all
specific chronic health concerns. Offers
Por t
o P
Port Alberni Parks and Recreation Department
Recreation Department
ec t eat e 250-723-2181
250-723-2
2
250-723-2181
10 Adults 16+
Qigong – Continuing Yoga Level I (Tuesdays)
For those who have completed at least An introductory class for healthy
1 set of beginning Qigong classes and beginners. Tuesdays 7 – 8:30 pm; Set I - 8
who want an ongoing class to develop sess: Sept 6 – Oct 25; $50 Set II – 7 sess:
and refine their practice. 10 sess: Nov 1 – Dec 13; $44
Wed Oct 5 – Dec 7; 6:30 – 8 pm; $75;
Darren Lentz Yoga Continuing (Tuesdays)
An ongoing Level II class for continuing
Darren is a certified Qigong instructor students. Must have completed at least 1
and has been teaching Qigong and session of Yoga to register. Tuesdays 5:15
Meditation for the last 9 years. – 6:45 pm Set I – 8 sess: Sept 6 – Oct 25;
$50 Set II – 7 sess: Nov 1 – Dec 13; $44
Sondra’s Morning Workout
Join Sondra every Mon/Wed/Fri at Yoga Continuing (Thursdays)
Echo at 9 am for a great low impact, An ongoing Level I/II class for
whole body workout and start your continuing students. Must have
day on the right track! Healthy completed at least 1 session of yoga to
beginners and “first-timers” are always register. Thursdays 7 – 8:30 pm Set I – 8
welcome to join this enthusiastic, sess: Sept 8 – Oct 27; $50 Set II 7 sess:
friendly group. Every Mon/Wed/Fri Nov 3 – Dec 15; $44
beginning Wed Sept 7; 9 - 10 am; $36
for a 10 session pass or $4 for a drop- Yoga Continuing (Fridays)
in ticket. An ongoing Level I/II class for
continuing students. Must have
Zumba Fitness completed at least 1 session of yoga to
Mondays or Wednesdays Echo Yoga Classes register. Fridays 8:55 – 10:25 am Set I - 8
Afterwork, morning and evening classes sess: Sept 9 – Oct 28; $50 Set II –6sess:
Discover Zumba - the hottest, new,
available – beginners to Level II/III. Nov 4 – Dec 16 (no class Nov 11); $38
Latin inspired, easy to follow, dance
Improve your posture & alignment,
fitness class that delivers a great workout
for your core, your arms, your legs and
balance, flexibility and core strength in Yoga Level II/III (Thursdays)
these popular classes. Pip Van Nispen Our most advanced class for experienced
your heart - all to great rhythms that
make you want to move. Beginners and students. Must have approval of
all fitness levels are welcome. Mon Set 1- Yoga – Level I (Mondays) instructor prior to registration.
7 sess: Sept 12 - Oct 31 (no class Oct 12); An introductory level class for beginners Thursdays 5:15 – 6:45 pm Set I – 8 sess:
5:30-6:30 pm; $42; Mon Set II - 7 sess: or an ongoing class for those who would Sept 8 – Oct 27; $50 Set II 7 sess:
Nov 7 - Dec 19; 5:30-6:30 pm; $42; Wed like a gentler approach to yoga because of Nov 3 – Dec 15; $44
Set I - 8 sess: Sept 14 - Nov 2; 5:30-6:30 health concerns or physical limitations.
pm; $48; Wed Set II - 7 sess: Nov 9 - Dec Mondays 11 am – 12:30 pm Set I -6 sess: Yoga - Friday Evening Vinyasa
21; 5:30-6:30 pm; $42; Shandora Page Sept 12 – Oct 24 (no class Oct 10); $38 Enjoy this Friday evening Vinyasa yoga
Set II - 7 sess: Oct 31 – Dec 12; $44 class, taught by yoga instructor and local
Pilates Mat All Level Class naturopathic physician Dr. Jeannie Doig.
Intelligent exercise …. profound results. Yoga Level I (Fridays) Each session also includes 20 minutes of
Learn Pilates breathing and exercise An introductory level class for beginners meditation and healthy nutrition tips for
techniques designed to increase core or an ongoing class for those who would a complete wellness session. Experienced
strength, lengthen and stretch muscles, like a gentler approach to yoga because of and beginner yoga students are welcome.
improve posture and increase stability. health concerns or physical limitations. 8 sess: Fri Oct 14 - Dec 9 (no class Nov
Beginning and continuing students, all Fridays 10:30 am – 12 noon Set I - 8 sess: 11); 5:30 - 7 pm; $78; Dr. Jeannie Doig
ages and fitness levels are welcome. 8 Sept 9 – Oct 28; $50 Set II – 6 sess: Nov
sess: Thur Oct 6 – Nov 24; 5:30 – 6:30 4 – Dec 16; $38
pm: $50; Karli Van Vliet
Fall 2011 Healthy Living Guide Visit our website www.portalberni.ca
Adults 16+ 11
Adult Swim Instruction/Coaching
Beginners & Improvers Boot Camps
“Starting Out” Adults Now offering even more choices of times! Join Scott for
Set 1, Tu & Thu, 6:45 - 7:15 pm
these great Boot Camp workouts that use a variety of
For the beginner swimmer. Learn the swimming basics of breath-
ing, flotation and propulsion. For those who are ready, the basics
exercise balls, bosus, resistance tubing, weights, steps and
of front and back crawl are introduced. Swimmers learn at their your own body weight in an amazingly effective whole
own pace. Distance swim is 10 m. body workout that develops core strength, a balanced
Adult Intermediate
system and stronger, leaner, more flexible muscles. Scott
Set 2, Tu & Thu, 6:45 - 7:15 pm Beckett
Develop front and back crawl working on proper breathing tech-
nique, stroke, proficiency and increased endurance. Introduction Boot Camp - Rise and Shine – Morning Tue &
to deep water activities, diving, breaststroke and elementary Thur 7:15 – 8:15 am (Echo) Set I – 12 sess: Sept 20 – Oct
backstroke. Distance swim is 25 m. 27; $62 Set II: 12 sess: Nov 1 – Dec 8; $62
C.A.L.S. (Coached Adult Lane Swim)
All Sets, Tu & Thu, 6:30 - 7:15 pm Boot Camp – Morning Tues and Thur 9 – 10 am
Swimmers with established swim strokes will receive coaching
(Echo) Set I - 12 sess: Sept 20 – Oct 27; $62 Set II -12 sess:
to help develop more swim strength, endurance, and stroke effi-
ciency. Also a great option for triathlon trainees who want to hone Nov 1 – Dec 8; $62
their swim abilities. Offered in 4 or 5 week blocks - twice weekly.
Please pre-register at Echo Aquatic Centre. Boot Camp - Noon Wed and Fri 12:15 – 1:15 pm
(Hilton Centre gym) Set I 12 sess: Sept 21–Oct 28; $62
Set II – 11 sess: Nov 2 – Dec 9 (no class Nov 11); $57. If
Family Yoga you need childcare, register your little ones for Boot Camp
Adult and child 10 & up Playtime (see below)
A bonding experience for
parents and children to enjoy. Boot Camp - Noon Mondays 12:15 – 1:15 pm (Hil-
Kids can benefit from Yoga too, ton Centre Gym) 11 sess: Sept 19 - Dec 5 (no class Oct
so come and have fun explor- 10); $57
ing yoga together. Yoga helps If you need childcare, register your little ones for Boot
children develop self-discipline, Camp Playtime (see below)
co-ordination, body awareness,
self-confidence and the ability Boot Camp - After Work Mon & Wed 5:15 – 6:15
to become calm and focus more pm (Echo Centre) Set I – 11 sess: Sept 19 – Oct 26 (no
easily. Family Yoga is an intro- class Oct 10); $57 Set II – 12 sess: Oct 31 - Dec 7; $62
ductory, gentle hatha yoga class
designed for those with minimal Boot Camp - After Work Tue & Thur 5:15 – 6:15
yoga experience. Benefits include pm (Hilton Centre gym) Set I – 12 sess: Sept 20 – Oct 27;
greater flexibility and strength, $62 Set II – 12 sess: Nov 1 – Dec 8; $62
relaxation, improved posture and
overall well-being. Spend quality Boot Camp Playtime
Children ages 1 – 5 years at
time together and have fun while
Kiwanis Hilton Children’s Centre
gaining healthy lifestyle benefits.
Provide your child with an hour of quality playtime
Session 1: Thurs Sep 29 – Nov 3; in the Discovery Room at Kiwanis Hilton Children’s
5:30 – 6:30pm; Session 2: Thurs Centre while you enjoy a great NOON BOOT CAMP
Nov 10 – Dec 15; (6 sessions) WORKOUT in the Hilton Gym. Wednesdays & Fridays
Echo Centre; Instructor: Kim 12:15 – 1:15 pm Set 1 – 12 sess: Sep 21 – Oct 28; $25/child
Regimbal; $36 per person Set II – 11 sess: Nov 2 – Dec 9 (no class Nov 11); $24/
child. Mondays 12:15 – 1:15 pm 11 sess: Sept 19 – Dec 5
(no class Oct 10); $24/child
Port Alberni Parks and Recreation Department 250-723-2181
12 Adult 16+
northern Thailand. It combines walking the diet contribute to poor health. Learn
and sitting meditation to balance body, how you can boost your immune system
Holiday Boot Camps! mind and spirit. The practice of the through diet, food sensitivity testing,
Echo Centre tranquility meditation promotes mental detoxification, vitamin protocols and
After work Mon & Wed 5:15 – health and general well-being. 1 sess: Tue herbal medicine. Learn about natural
6:15 pm 7 sess: Dec 12 – Jan 4; Oct 18; 6:30 - 8 pm; $12; Darren Lentz prevention & treatment methods for flus,
(no class Dec 26); $37 colds & coughs. 1 sess: Thu Oct 27; 7 -
Morning Tue & Thur 9 – 10
Arthritis and Your Hands 8:30 pm; $25; Dr. Jeannie Doig
am; 8 sess: Dec 13 – Jan 5; $42
Stiff fingers? Aching hands? This
new workshop developed by the Dr. Jeannie Doig, HBSc, ND has
Arthritis Society and delivered by an Honours Bachelor of Science in
Belly Dancing physiotherapiost, Lynn Barton covers Human Biology from the University of
Please see Adult Dance section joint changes, common thumb and Toronto and a graduate degree from
wrist problems, how to protect your the Canadian College of Naturopathic
Wellness … joints, helpful aids and tools, some basic Medicine in Toronto. Dr. Doig practices
at the Family Chiropractic Clinic in
exercises, improving grip strength and
practical tips and strategies for relieving Port Alberni as well as in Tofino and
Healthy Weight! pain and increasing mobility. Bring your Ucluelet.
Healthy Living! own questions and concerns. 1 sess: Mon
Did you know that weight management
can help you reduce your risks for heart
Oct 24; 7 – 9 pm; $5 Outdoor ... Sports ...
disease, diabetes, and some cancers?
The Diabetes Education Centre at West Fall Golf Lessons – For
Coast General Hospital and Parks and Beginners and Improvers
Recreation are co-sponsoring this 6 Co-sponsored by Alberni Golf Club.
week healthy weight, healthy lifestyle Learn from the pro. Offers instruction
group program facilitated by a Registered in all aspects of the game – from putting
Dietitian. Learn about a healthy lifestyle and chipping to the full swing plus rules
approach to weight management that the & etiquette. All equipment is supplied or
whole family can use. Sessions will be bring your own. Class size is limited to
held at the Diabetes Education Centre, 6 participants. All classes are held at the
West Coast General Hospital.6 sess: Thur Alberni Golf Club. 4 sess: $45; Brian
Sept 29 – Nov 10 (no class Nov 3); 4 - 5 Rands
pm; $10; Aveleigh Hess R.D. Prog I Sun Sept 11–Oct 2 3 – 4 pm
Prog 2 Sun Sept 11–Oct 2 4:15 – 5:15 pm
Qigong Self Massage Prog 3 Tue Sept 13–Oct 4 5 – 6 pm
An introduction to Qigong self massage,
focusing on the face and ears. Similar to Learn to Curl
the acupressure facial, it is great for the Co-sponsored with the Alberni Valley
skin. You will also learn how to do some Curling Club
tapping of acupoints on the arms and Join the qualified instructors from the
body to stimulate the energy channels Alberni Valley Curling Club and learn
to open up and balance your qi, or vital How to Boost Your Immune how to curl this fall! No special equip-
energy. All techniques are simple to learn System Naturally ment is needed – just bring a clean pair
and are quick and easy to practice. 1 sess: Join Naturopathic physician, Dr. Jeannie of running shoes and wear comfort-
Tue Nov 15; 7 - 8 pm; $12; Darren Lentz Doig, and learn how to optimize and able, warm clothes that allow free
improve your immune system naturally. movement. Open to all ages, abilities
Tranquility Meditation You will learn about the relationship and fitness levels. 4 sess: Tue & Thur
An introduction for beginners to a of emotional and physical stressors on Sept 20 Sept 29; 7 – 8 pm; $10
tranquility meditation based on the illness and how nutrient deficiencies
tradition of the Thai Forest monks of and acidity – alkalinity imbalances in
Fall 2011 Healthy Living Guide Visit our website www.portalberni.ca
Adult 16+ 13
Port Alberni Parks and Recreation Department The Alberni Valley Curling
Club offers a variety
LADIES LEARN TO PLAY of leagues for all ages.
Please log on to www.
HOCKEY PROGRAM
albernicurling.com for more
information.
This program is designed for ladies who
veryone
In partnership with the Alberni
e what e about,
want to try the great Canadian game of
Valley Outdoor Club, Parks
Se g
hockey. Join us in a fun atmosphere of
is talkinCREATIONAL
ands Recreation is pleased
basic skills and drills for beginners or for to offer these nearby hiking opportunities. Children 10
LADIES RE R EVERYONE! current players who want to polish their years & older are welcome to register if accompanied
O
HOCKEY F
skills. This is a fun way to get some by a parent. Unless otherwise specified, participants are
exercise and meet new people, responsible for providing their own transportation to the
while learning to play hockey. trailhead of the hike.
Join with a friend and learn
together! This is a great
Teodora Trail
opportunity to learn basic
The Teodora Trail starts fairly close to the West Bay
hockey skills with the Hotel. This moderately strenuous hike climbs through
potential to join the Ladies some second and old growth Douglas Fir to some great
Recreational Hockey League. rocky bluff lookouts and beautiful views of Sproat Lake.1
sess: Sat Sept 24; Meet at Echo at 9 am. Return to Echo at
3 pm; Adults $10; Youth (10 – 16 years); $5
The program consists of eight, one hour sessions
NEED TO BORROW on Wednesday nights: Alberni Inlet Trail
EQUIPMENT? • September 21 and 28 8:00 – 9:00 pm Enjoy this scenic, fairly strenuous fall hike with elevation
CONTACT US.
• October 5 and 26 8:00 – 9:00 pm changes that goes along the east side of the Alberni
• November 9, 23 and 30 8:00 – 9:00 pm Inlet from Ship Creek Road in Port Alberni to China
• December 7 8:00 – 9:00 pm Creek. Beautiful view of the Inlet and Port Alberni. Van
Ron Paulson
Recreation Programmer $100.00 + hst/8 Sessions transportation will be provided back from China Creek
ron_paulson@portalberni.ca to Port Alberni. 1 sess: Sat Oct 15. Meet at Echo Centre at
(250) 720-2803 Register at the Multiplex or Echo Centre
9 am. Return to Echo at 4 pm; Adults $10; Youth (10-16
years) $5
eat fall
hese gr
Enjoy t rograms co-
Fall Harbour Paddles
P
Kayak with Batstar A fabulous opportunity to enjoy the fall colors and the changing of the season in this 3
sponsored re tours session fall Harbour Quay paddles with Batstar Adventure Tours. All equipment supplied.
tu
Adven
First time paddlers are very welcome. 3 sess: Sun Oct 16 - Oct 30; 9:30 - 11am; $55
Sea Kayak Toquart Bay
Explore the protected bays, quiet coves and colorful intertidal life of the Stopper Islands. Includes van
transportation to and from Port Alberni to Toquart Bay, a guide for the day and all equipment. Beginner
paddlers are welcome. 1 sess: Sat Oct 15. Meet in front of Echo at 6:50 am; back at 5 pm; $99
General Interest ...
Pet First Aid for Cats and Dogs
Join Veterinarian, Dr. Angela Damant from the Alberni Veterinary Clinic, for an informative session and learn what to do in
an emergency situation for your pet. Topics include: recognizing an emergency, protecting yourself, capturing, restraining and
transporting your pet, respiratory emergencies, bleeding control, burns, falls and fractures and poisoning. Learn how to prepare
and what to put in an emergency first aid kit for your pet. Workshop proceeds will be donated to the North Island Wildlife
Recovery Centre. 1 sess: Thur Oct 27; 7 – 9 pm; $12; Dr. Angela Damant
Port Alberni Parks and Recreation Department 250-723-2181