Weight loss goals
What do you want to achieve?
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What will you do to achieve your weight goals? (Write down the behaviors or actions you must start,
change or stop in order to lose weight)
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How do you want to feel once you lost weight?
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Body weight guidance
The lower end is for small-boned people; the upper end for larger-boned people
Height Women Men
1.50 m 43 – 47 – 52 52 – 60 - 68
1.55 m 47 – 52 – 57 56 – 64 – 72
1.60 m 51 – 56 – 62 61 – 69 – 77
1.65 m 55 – 61 – 67 65 – 73 – 81
1.70 m 59 – 66 – 72 70 – 78 – 86
1.75 m 65 – 70 – 75 74 – 82 – 90
1.80 m 70 – 75 – 80 79 – 87 – 95
1.85 m 74 – 79 – 84 84 – 92 – 100
1.90 m 79 – 84 - 89 88 – 96 – 104
Weight in kg