LOCAL FRUIT OF INDONESIA AND BENEFITS
Fruits as a healthy food needed by the body. Various fruits with various vitamins and minerals can
we meet. Starting from a local fruit until the fruit is imported. This article will discuss a variety of
local fruit known and not inferior to imported fruit nutrition.
Local fruit Indonesia Various local fruit in Indonesia is a fruit that tastes delicious. Fruit is a type of
tropical fruit. Apparently a variety of local fruit is delicious to eat but has many benefits even for
health. Here are some of them.
* Sapodilla Sapodilla is one type of mature skin color is usually given for those who have slightly
darker skin. This is not surprising because the skin and flesh colored chocolate brown fruit with very
sweet flavor. Rich in carbohydrates because 20% portion of the sugar. Sapodilla contains vitamin A,
vitamin B, vitamin C and high potassium content, so good for maintaining healthy blood vessels.
* Persimmon Persimmon is a fruit which is like wearing powder, because there is a section on the
skin as white powder. Can be used to maintain dental health because it contains fluoride and is
useful for maintaining healthy gums and mouth.
* Orange Bali Pomelo skin was thick and spongy. Shaped like an orange, but in a larger size and
white or pink. Flavonoids, pectin and lycopene are compounds contained therein. Serves to lower
cholesterol, prevent anemia and reduce the risk of heart disease. In addition, the skin of grapefruit
can be made into a variety of interesting crafts.
* Jambu Air Jambu water with red or green color is typical. This fruit contains a lot of water. Fruit
is eaten with the skin it contains vitamins A, C, calcium and protein. The benefit to keep the skin
moist and fiber for digestion.
* Red Guava Guava is a fruit with vitamin C in addition to a very high content of calcium, iron,
phosphorus, vitamins A and B1. We recommend that you eat of this fruit with the skin because of
the meat near the skin that contain vitamin C at most.
* Duku Duku is a fruit with a small round shape and has a flesh that tends to clear. Having a lot of
minerals such as calcium, phosphorus and iron. Useful for treating diarrhea and digestive systems.
* Carambola Starfruit is the name in English. Star fruit is indeed a star-shaped with five angles. The
content of vitamin E in it beneficial for skin beauty. The fruit is also believed to lower blood pressure
in hypertensive patients.
* Guess-Guess Mangosteen mangosteen fruit. This fruit is often used as ingredients charades to
guess the contents inside. Although his skin is black, but the flesh is white and has great benefits
because the content of antioxidants, antibiotics and antiviral high. This fruit can relieve fatigue and
* Soursop Soursop commonly eaten with added sugar, syrup or juice made. His skin is green and
white flesh. Benefits as a regulator of blood sugar levels and fight bacteria in the body.
* Salak Salak pondoh is a type of barking in Indonesia are known to have the best quality. The
taste is sweet and crisp enough to make this fruit is preferred. Brown scaly fruit can relieve a waste
water continuously. It is also that should make you not consume too much, because you might be
difficult to urinate.
* Rambutan rambutan fruit with characteristic hair can be found easily on the season. The fruit is
sweet like white children to adults. Antioxidant content in meat is very large, so good for health. One
that has a delicious flavor is rapiah rambutan.
* Pineapple fruit flesh is yellow pineapple with sweet and sour taste, became one of the favorite
fruits in the salad. The benefits of pineapple, among others, can help the problem in a closed vessel
constriction of blood fats, aids digestion and is useful for you who are dieting.
* Papaya Papaya fruit has an orange-colored flesh and black seeds of small round object. Beta-
carotene is the highest nutrient content in it. This fruit can also inhibit the growth of breast cancer
* One of the Mango fruit is much like the mango. Fruit is usually desirable young pregnant women
because it tastes sour. But, if it has matured, yellow flesh will taste sweet because the sugar content
is high enough. Beneficial for skin health and controlling blood pressure.
In addition to cheaper, enjoy local fruit becomes one of the variations in enjoying the fresh fruit. So,
do not hesitate to taste the freshness of the fruits of their own country and feel kenikmati well as